Section

Description

Exercise

Cultural Background

Identify your cultural background and traditions.

Write down your cultural background and list 3 key traditions or practices.

Health Care Beliefs

Explore your beliefs about health, illness, and medical treatment influenced by your culture.

Describe your beliefs about health and illness. List any traditional remedies or practices your culture uses for healing.

Communication Preferences

Understand your cultural communication styles and preferences in a healthcare setting.

Write down how you prefer to communicate with healthcare providers. Note any cultural nuances in communication (e.g., direct vs. indirect).

Dietary Practices

Identify dietary habits and restrictions influenced by your cultural traditions.

List any specific dietary practices or restrictions related to your culture.

Family and Social Roles

Explore the role of family and social networks in your healthcare decisions.

Describe the importance of family in making health care decisions. List key family members involved in your health care.

Spiritual and Religious Beliefs

Examine how your spiritual or religious beliefs influence your healthcare practices.

Write down any spiritual or religious beliefs impacting your healthcare approach.

Preferred Health Care Providers

Identify any preferences for health care providers based on cultural compatibility.

List your preferences for health care providers, such as gender or cultural background.

Traditional Healing Practices

Explore traditional healing practices used in your culture.

Describe any traditional healing practices you use and how they complement or conflict with conventional medicine.

Health Care Experiences

Reflect on past healthcare experiences and how they were influenced by your cultural beliefs.

Write about a past healthcare experience and how your cultural beliefs affected your interaction with healthcare providers.

Adaptation and Integration

Consider how you integrate your cultural beliefs with modern healthcare practices.

List ways you have adapted your cultural health practices to fit within a modern healthcare context.