TAPAS MEATBALLS IN TOMATO & FENNEL SAUCE        (serves 3-4)

Ingredients :

600g lamb mince

1 medium carrot, top & tailed and grated

sea salt & black pepper

1 onion, chopped fine

1 rasher of smoked bacon, cut into fine strips

2 cloves garlic, chopped fine

1 bulb of fennel, sliced finely and

1 tbsp fennel frondy tops, chopped finely

2 tbsp seasoned plain flour

1 tbsp rapeseed oil

500ml good quality tomato passata

1 tbsp tomato ketchup

1 tsp of powder or half a cube of lamb stock

100ml cold water.

Method :

1.  It is very worthwhile making sure you have all the vegetables prepared before you roll the meatballs in flour, to avoid the meatballs sticking catastrophically to their plate.

2.  In a large bowl, add the lamb mince, the grated carrot and the frondy parts of the fennel.  Season with a little sea salt and a lot of black pepper and mix with your hands, making sure the component parts are all well combined.

3.  Place the seasoned flour onto a large plate and begin to roll your meatballs.  Larger meatballs will feed less people, smaller ones more people, so it is up to you what size you make them.  Place each meatball onto the plate, roll in the flour and continue until you have run out of meatball mix.

4.  Heat the rapeseed oil in a deep frying pan and add enough meatballs so that you aren't overcrowding the pan.  You want the heat to stay moderately high so as to cook the outside of the meatballs, without burning and without stewing in their own juice.  Cook the meatballs in batches, if necessary.  It is not necessary to cook them all the way through at this stage, so remove to a clean plate as they are done.

5.  Without wiping out the pan (you don't want to lose all that flavour), add the onion and bacon and cook on a moderate heat until the onion is transparent.  This should take 3-4 minutes.

6.  Add the garlic and cook, stirring well, for a minute.

7.  Add the fennel slices and stir to combine.  Cook until the fennel is beginning to demonstrate some softening.

8.  Add the tomato passata, tomato ketchup, water and stock powder or cube.  Stir well to combine, then put a lid on so as to allow some steam to escape but keep the heat in (half cocked, I call it!) and allow to simmer for 25-30 minutes, stirring occasionally.

9.  Your sauce should have reduced a little and thickened a little.  Try the fennel to see whether it is soft and cook on for a little longer if not.  Taste for seasoning and adjust as necessary.

10.  Serve into warmed bowls, with bread for dipping and a side salad if you wish.

From http://jennyeatwellsrhubarbginger.blogspot.co.uk