Competitor bag - (possible things to pack for the day of show)

  • Suit
  • Spare suit
  • Music
  • Spare music in two formats(cd & mp3)
  • Tan
  • Oil
  • Npc card
  • Entry form receipts
  • Show info email printed
  • Order of events printed
  • Workout bands
  • Towel
  • Spare towel
  • Safety pin
  • Cloths
  • Spare cloths
  • Food
  • Water
  • Pedialyte
  • Coconut water
  • Cash
  • Heels
  • Suit glue /Bikini bite

Make-up

  • Hair products/comb brush
  • Powder /foundation
  • Concealer
  • Contour kit
  • Lip stick
  • Lip gloss
  • Eye liner
  • Mascara or fake eye lashes and glue
  • Eye shadows
  • Blush
  • Highlighter
  • Brow powder/pencil
  • Q tips
  • Primer
  • Facial moisturizer
  • Nail file
  • Nail polish
  • Jewelry
  • Make up bushes
  • Twizers
  • Hair brushes
  • Hair clips
  • Bobby-pins
  • Hair ties
  • Hair spray
  • Curling iron
  • Flat iron
  • Blow drier

Contest Prep Coach - Contest Diet Coach - Posing Coach - Team - Trainer

        Jeremy Williams - JeremyWilliamsBodybuilding.com  jwilliams@NWFitnessMAG.com

        Tanji Johnson

        Body Logic

        Construction Zone, Pete & Apple Grubs

        Fit Stop 24 Nic Yunis

        SG2 Victory

        GStandard -Gabe & Stephani Moen

        Brittany Campanoli

        Vanessa Nesum

        Jason Ciarbellini

Jason rolsama

        Team Gro - Kobie Wyatt

        Mark Sindayen

        Derek Aparis

        Gary Horton

        Dave Patterson

        RAB Fitness - Roger & Ally Baker

        Team Gro

        Team Pitcher, Jacques & Kris Pitcher

        Ursula Cristofaro

        CJ Harris http://www.bodymanagementgroup.com

        Timber Gym

        David Paterik

        Dustin Buyes

        Angel Star Saucier

        Bleu Taylor

        Turk Fickling Team X Tream

        Aundre Scott

        Todd Scott

        Dream Quest

        Matt Porter

        Noel Fuller

        Yamifitness

        907 Muscle Girls - Cinzia & Shawn Clapp

        Alden Gamet

        Roland Gatan

        

Contest Suits

        Merry Christine Bodywear

        Dreamsuitsbyinna

        Starrdazzled Custom Posing Suits

        Teresa Mason

        Facebook group - Figure, Physique, Bikini Competition Suits- Buy& Sell

Contest Tanning - Service / Product

        NWCCTan - http://www.nwcctan.com Provides onsite Competition tan service at many NW Competitions.

        Pro Tan https://protanusa.com/ Competition tanning product

        Dream Tan http://www.dreamtan.com/ Competition tanning product

        Jan Tana http://www.jantana.com Competition tanning product

        Britani Campanoli

Contest Hair Stylist

        Kattwalk Salon - https://www.kattwalksalon.com/

Contest Make Up

        Kattwalk Salon - https://www.kattwalksalon.com/

        Jen Turnbull

        Britani Campanoli

Photography

        Mark Mason Media http://www.markmasonmedia.com

        David Aboody http://www.twixpix.com

        http://www.jimwallingford.com

        Chris Watkins

        Rocco Cristofaro

        Eric Wainwright

        Shauna Kruse

        Gira Van Buren

        Gino Martino

        TLC Images - Tracy Coggin

        The StoryMakers

Competition Schedule

        http://nwfitnessevents.com/

        http://wastatebodybuilding.com/nw-schedule/

        http://jeremywilliamsbodybuilding.com/nw-n-p-c-contest-schedule/

Food Prep Services

        http://www.supermealbros.com

        Physique Kitchen

        Summit Fitness Peak Nutrition Services https://www.teamsummitfitness.com

Suppléments

        http://nwfitnessmagazine.com/store/supplements/

        http://nwfitnesssuperstore.com/

Contest Prep Info Resources

        http://wastatebodybuilding.com                http://jeremywilliamsbodybuilding.com     

http://nwfitnessmagazine.com                http://nwfitnessevents.com

http://wastatefitnessexpo.com                http://nwfitnessdirectory.com         

http://nwfitnesssuperstore.com

Free

Bronze

$49 Once

Silver

$29 /Mo

Gold

$199 Once

Platinum

$599 Once

Diamond

NW FitBook:

General Membership level content

  • NW Fitness Community Networking
  • General level content, info, videos
  • Links to Free content

X

X

X

X

X

NW FitBook:

NW Fit Club V.I.P Membership

  • “V.I.P access to Jeremy Williams, Private Coaching Group”
  • “NW Fit Club” category protected blog content
  • Access to the 8 week program: “Getting Back on Point” Group Coaching through Personal Coaching. Get in shape with Jeremy Williams
  • Group Coaching / mentoring:
  • Read content, watch videos, ask questions, learn from the experiences of others.
  • V.I.P members also receive email updates and reminders, to help keep you “On Point”
  • FB Group reminders, posts, links to V.I.P member protected content.

X

1 Week Free Trial Member

X

30 day V.I.P Member access

X Monthly V.I.P Member until canceled

X

1 year V.I.P Member access

X

 1 year V.I.P  Member access

Free Webinar

X

X

X

X

X

Contest Prep Success Guide

X

X

X

X

X

Contest Prep resource directory

X

X

X

X

X

NW Event Schedule

X

X

X

X

X

Hollywood Corn Diet Quick  Start Guidelines

X

X

X

X

X

3 Sets to Success

X

X

X

X

X

“Cheating on Your diet ?” NWF Mag Article

X

X

X

X

X

“6 Contest Prep Tips” NWF Mag Article

X

X

X

X

X

Admission into  the 2 hour “Intro to competing seminar”

X

X

X

X

X

E book, Digital version of “Balancing: Health Fitness & Lifestyle” by Jeremy Williams.

X

X

X

X

Admission into 4 hour Contest Prep seminar/workshop

X

X

X

X

Private consult / evaluation with Jeremy Williams. Either in person or over the phone. Consult / Eval usually lasts an hour, and will also include advice based upon your eval and goals.

X

X

Paperback Book “Balancing: Health Fitness & Lifestyle” by Jeremy Williams. Paperback release date June 10.

X

X

$599 Personal Contest Preparation Coach. (Paid in full) Up to six months.

X

Free

Bronze

$49 Once

Silver

$29 /Mo

Gold

$199 Once

Platinum

$599 Once

Diamond

NW Fit Book:You get access to free  General Membership level content.  The General Membership level Does not include access into the Group: “NW Fit Club” Group which is  Jeremy Williams, Private Coaching Group, or “NW Fit Club” category protected blog content. Access to NW Fit Club requires registration for a “NW Fit Club V.I.P Membership”

Price: Free –  NW Fit Book  – General Membership

NW Fit Club -Subscribe to receive articles, tips, reminders, and videos, via email from Jeremy Williams: Health, fitness, nutrition, meal prep, cooking, training, motivation, and success principles

NW Fit Club V.I.P Membership

Free -1 Week Trial – NW Fit Club V.I.P Membership: V.I.P access to Jeremy Williams, Private Coaching Group”

NW Fit Club V.I.P Membership – Monthly ($29 /mo) “V.I.P access to Jeremy Williams, Private Coaching Group”

NW Fit Club V.I.P Membership – Yearly in full ($199) “V.I.P access to Jeremy Williams, Private Coaching Group”

Contest Prep Seminar/Workshop Presented by Jeremy Williams

2 hour FREE Intro to competing seminar 9am – 11am (an overview of the elements of contest preparation) Free seminar outlining the various aspects of competing in a: Bodybuilding, Figure, Fitness, Bikini, Physique, Classic Physique competition. What are all the elements of contest preparation?

Register as a General Member, Free Bronze, Silver, Gold, Platinum, or Diamond, NW Fit Club Member and attend the Free 2 Hour intro to competing seminar.

4 hour Contest Prep seminar/workshop 12:00 – 4 pm (A deeper look into what is takes to do well at competition) $49.99  This seminar will give you knowledge, incite and a new perspective on many elements relevant to physique type competition preparation. It is my intention that with this new gained wisdom, you will have a broader based understanding with more depth to better manage your bodies in a safe predictable manner

Register as a Silver, Gold, Platinum, or Diamond, NW Fit Club Member to attend the 4 hour Contest Prep Seminar. Bronze level Members are not admitted into the 4 hour contest Prep seminar.

$599 Personal Contest Preparation Coach. (Paid in full) Up to six months. Click Here to REGISTER NOW All inclusive Contest Prep coaching package. Up to six months coaching: Assessment, goal evaluation, custom meal plan, custom resistance training plan, custom cardio plan, posing guidance, custom peaking guidance, weekly assessments, consultations & updates, available for daily questions via phone, text, email. $599.00

Fitness Coaching Click Here to REGISTER NOW

Thermo Alert $24.99

Stamina Elite $24.99

Tracy Schroeder

Trina Wade

Janell johnson

Ashlee Wetherbee

John Ott

Todd  Noga

Tim Jackson

Sarah Diaz

Britani Campanoli

Roland Gatan

Theresa mason

Travis Starkovick

Eric Joiner

Kristina Kelly

Shandy Hanke

Janet Gonzalez

Chester Thomas