Competitor bag - (possible things to pack for the day of show)

Contest Prep Coach - Contest Diet Coach - Posing Coach - Team - Trainer

        Jeremy Williams - JeremyWilliamsBodybuilding.com  jwilliams@NWFitnessMAG.com

        Tanji Johnson

        Body Logic

        Construction Zone, Pete & Apple Grubs

        Fit Stop 24 Nic Yunis

        SG2 Victory

        GStandard -Gabe & Stephani Moen

        Brittany Campanoli

        Vanessa Nesum

        Jason Ciarbellini

Jason rolsama

        Team Gro - Kobie Wyatt

        Mark Sindayen

        Derek Aparis

        Gary Horton

        Dave Patterson

        RAB Fitness - Roger & Ally Baker

        Team Gro

        Team Pitcher, Jacques & Kris Pitcher

        Ursula Cristofaro

        CJ Harris http://www.bodymanagementgroup.com

        Timber Gym

        David Paterik

        Dustin Buyes

        Angel Star Saucier

        Bleu Taylor

        Turk Fickling Team X Tream

        Aundre Scott

        Todd Scott

        Dream Quest

        Matt Porter

        Noel Fuller

        Yamifitness

        907 Muscle Girls - Cinzia & Shawn Clapp

        Alden Gamet

        Roland Gatan

Contest Suits

        Merry Christine Bodywear

        Dreamsuitsbyinna

        Starrdazzled Custom Posing Suits

        Teresa Mason

        Facebook group - Figure, Physique, Bikini Competition Suits- Buy& Sell

•       https://www.facebook.com/groups/bikini.figure.suits/?fref=ts

Contest Tanning - Service / Product

        NWCCTan - http://www.nwcctan.com Provides onsite Competition tan service at many NW Competitions.

        Pro Tan https://protanusa.com/ Competition tanning product

        Dream Tan http://www.dreamtan.com/ Competition tanning product

        Jan Tana http://www.jantana.com Competition tanning product

        Britani Campanoli

Contest Hair Stylist

        Kattwalk Salon - https://www.kattwalksalon.com/

Contest Make Up

        Kattwalk Salon - https://www.kattwalksalon.com/

        Jen Turnbull

        Britani Campanoli

Photography

        Mark Mason Media http://www.markmasonmedia.com

        David Aboody http://www.twixpix.com

        http://www.jimwallingford.com

        Chris Watkins

        Rocco Cristofaro

        Eric Wainwright

        Shauna Kruse

        Gira Van Buren

        Gino Martino

        TLC Images - Tracy Coggin

        The StoryMakers

Competition Schedule

        http://nwfitnessevents.com/

        http://wastatebodybuilding.com/nw-schedule/

        http://jeremywilliamsbodybuilding.com/nw-n-p-c-contest-schedule/

Food Prep Services

        http://www.supermealbros.com

        Physique Kitchen

        Summit Fitness Peak Nutrition Services https://www.teamsummitfitness.com

Suppléments

        http://nwfitnessmagazine.com/store/supplements/

        http://nwfitnesssuperstore.com/

Contest Prep Info Resources

        http://wastatebodybuilding.com                http://jeremywilliamsbodybuilding.com     

http://nwfitnessmagazine.com                http://nwfitnessevents.com

http://wastatefitnessexpo.com                http://nwfitnessdirectory.com         

http://nwfitnesssuperstore.com

NW Fit Book:You get access to free  General Membership level content.  The General Membership level Does not include access into the Group: “NW Fit Club” Group which is  Jeremy Williams, Private Coaching Group, or “NW Fit Club” category protected blog content. Access to NW Fit Club requires registration for a “NW Fit Club V.I.P Membership”

Price: Free –  NW Fit Book  – General Membership

NW Fit Club -Subscribe to receive articles, tips, reminders, and videos, via email from Jeremy Williams: Health, fitness, nutrition, meal prep, cooking, training, motivation, and success principles

NW Fit Club V.I.P Membership

• “V.I.P access to Jeremy Williams, Private Coaching Group”
• “NW Fit Club” category protected blog content
• Access to the 8 week program: “Getting Back on Point” Group Coaching through Personal Coaching. Get in shape with Jeremy Williams
• Group Coaching / mentoring:
• Read content, watch videos, ask questions, learn from the experiences of others.
• V.I.P members also receive email updates and reminders, to help keep you “On Point”

Free -1 Week Trial – NW Fit Club V.I.P Membership: V.I.P access to Jeremy Williams, Private Coaching Group”

NW Fit Club V.I.P Membership – Monthly ($29 /mo) “V.I.P access to Jeremy Williams, Private Coaching Group”

NW Fit Club V.I.P Membership – Yearly in full ($199) “V.I.P access to Jeremy Williams, Private Coaching Group”

Contest Prep Seminar/Workshop Presented by Jeremy Williams

2 hour FREE Intro to competing seminar 9am – 11am (an overview of the elements of contest preparation) Free seminar outlining the various aspects of competing in a: Bodybuilding, Figure, Fitness, Bikini, Physique, Classic Physique competition. What are all the elements of contest preparation?

Register as a General Member, Free Bronze, Silver, Gold, Platinum, or Diamond, NW Fit Club Member and attend the Free 2 Hour intro to competing seminar.

• What class should you do?
• What resources are available to me?
• What are the various contacts and experts in the NW that can assist me and the differences?
• events / promoters
• trainers
• Diet / nutrition
• posing
• judging
• contest prep coaches
• suits
• contest tanning
• photography
• sponsorships
• teams
• hair
• make/up
• What are the various expenses involved with competing?
• How much time do I need?

4 hour Contest Prep seminar/workshop 12:00 – 4 pm (A deeper look into what is takes to do well at competition) $49.99  This seminar will give you knowledge, incite and a new perspective on many elements relevant to physique type competition preparation. It is my intention that with this new gained wisdom, you will have a broader based understanding with more depth to better manage your bodies in a safe predictable manner

Register as a Silver, Gold, Platinum, or Diamond, NW Fit Club Member to attend the 4 hour Contest Prep Seminar. Bronze level Members are not admitted into the 4 hour contest Prep seminar.

• Exercise program design & monitor
• Posing, elements of competing, hiding weakness, showcase strength
• Peaking for the show….final weeks, final week, final days, day of competition, (diet, training program)
• Optimal: 4-5 mo pre contest, & 1-2 mo post contest diet coaching.  No less than 3 months unless we talk about it and approved. No discounts for less prep time, its actually more work on both of our parts.Learn skills and various tools to properly assess and make an unbiased self evaluation of the changes you will need to make in your physique to be contest ready.
• Manage your off season diet and training with the purpose of optimizing organ functions, hormone balances and in turn muscular gains and fat loss.
• Set yourself up for a successful pre-contest diet that empowers you with the knowledge and ability to effectively manage sticking points. Learn multiple interventions to break through these sticking points.
•  What should  you be doing 6 weeks out? 3, 2 & 1 week out, as well as the day of the show.
• Learn what you should be doing that last days of contest prep in terms of diet, training, and hydration.
• Following the contest you should be able to properly asses many metabolic functions and have a systematic plan to restore any imbalances and deficiencies.
• Design weight training & cardio vascular training programs to coincide with various phases of your diet.
• Posing tips and guidance
• Learn how to peak right every time without the use of diuretics and dramatic fluid shifts, drastic and unsafe, electrolyte imbalances.
• Take the guess work out of “Carb loading”

$599 Personal Contest Preparation Coach. (Paid in full) Up to six months. Click Here to REGISTER NOW All inclusive Contest Prep coaching package. Up to six months coaching: Assessment, goal evaluation, custom meal plan, custom resistance training plan, custom cardio plan, posing guidance, custom peaking guidance, weekly assessments, consultations & updates, available for daily questions via phone, text, email. $599.00

Fitness Coaching Click Here to REGISTER NOW

• Consultation / Assessment / Evaluation / & initial custom program $49.99

Thermo Alert $24.99

Stamina Elite $24.99

Tracy Schroeder

Trina Wade

Janell johnson

Ashlee Wetherbee

John Ott

Todd  Noga

Tim Jackson

Sarah Diaz

Britani Campanoli

Roland Gatan

Theresa mason

Travis Starkovick

Eric Joiner

Kristina Kelly

Shandy Hanke

Janet Gonzalez

Chester Thomas