Spell Your Name - Flexibility Video

A - 30-second Bridge

B - 30-second Straddle stretch hold

C - 10 Eleves

D - 30-second Butterfly stretch

E - 30-second Pigeon pose each side

F - 10 Releves

G - 10 Ankle touches

H - 30-second Cobra Stretch

I - 30-second Hip-Opener Stretch each side

J - 10 Jumping Jacks

K - 10 Ballet sit-ups

L - 30-second Split hold both sides

M - 30-second Bridge

N - 10 Jumping Jacks

O - 10 Ankle touches

P - 30-second Bridge

Q - 10 Burpees

R - 30-second Standing forward bend

S - 10 Ballet sit-ups

T - 30-second Split hold both sides

U - 30-second Bridge

V - 30-second Forearm plank  

W - 30-second Triangle stretch both sides

X - 30-second Plank

Y - 10 Reverse crunches

Z - 30-second Bridge