Credit to Kaitlyn Boudreault
Ontario Mental Health Resources
988 Canada if you’re having thoughts of suicide, or are worried about someone else, connect to a crisis responder to get help without judgment. Call or text 988 toll-free, any time in Canada.
Crisis Text Line (Powered by Kids Help Phone) Canada Wide- free, 24/7 texting service is accessible immediately to youth anywhere in Canada by texting CONNECT to 686868 to reach an English speaking Crisis Responder on any text/SMS enabled cell phone.
IMPORTANT: Links for the resources can all be accessed by clicking on the blue titles-these will take you to the resources/programs/websites. Tip: use ctrl +f on your keyboard to search this document for what you need as well. I.e. type “eating disorder” or “disorder eating” in the search bar for these resources.
Table of Contents
Topic | Page(s) |
Canada-Wide Canada Student Mental Health Resources | 4 |
Canada Comprehensive Resource List | 4 |
Canada Support Lines | 4-9 |
BIPOC Support Lines Canada | 10 |
Medication Services Canada | 11 |
Therapy Resources Canada | 11-14 |
Resources for Specific Disorders + Purposes (caregivers) in Canada | 14-15 |
Website Resources Canada | 15-21 |
Resources in Canada for Personal Safety From Suicide + Support Against Abuse | 21-25 |
Mindfulness Resources in Canada | 25-26 |
Self-Help Resources in Canada | 26-28 |
BIPOC Resources in Canada | 28-29 |
LGBTQ+ Resources in Canada | 30-32 |
Ontario-Wide Ontario Support Lines | 32-35 |
Ontario abuse call lines | 35-36 |
Appointments with Doctor, psychiatrist or Nurse (including Free Substance Use/Addiction Treatment Clinics) in Ontario | 37-40 |
CBT/Therapy Resources in Ontario | 40-52 |
Prescribe + Delivery of Medicine in Ontario | 52-53 |
Mental Health Website in Ontario | 53-54 |
Peer Support in Ontario | 54-64 |
Services in the Community in Ontario | 65-75 |
Financial Help in Ontario | 76-85 |
Housing + Food Resources in Ontario | 85-95 |
BIPOC Services in Ontario | 95-99 |
LGBTQ+ Services in Ontario | 99-100 |
GTA Region GTA list of resources | 100-106 |
Peel region Peel Crisis Services | 106-110 |
Peel Therapy/Community Services | 110-114 |
Durham Region + Kawartha Lakes + Haliburton + Peterborough Comprehensive List of Resources | 115 |
Crisis Services in Durham Region + KL, Haliburton + Peterborough | 115-118 |
Emergency Departments for outpatient (in the community) & inpatient resources | 118-119 |
Emergency Shelters in Durham + KL Haliburton + Peterborough | 119-122 |
Mental Health Services in the Community | 122-127 |
Toronto Region Comprehensive List of Resources | 127 |
Crisis/Distress Services | 127-132 |
Emergency Departments for for outpatient (in the community) & inpatient resources | 132-135 |
LGBTQ+ Mental Health in Toronto | 136-137 |
Counselling/Therapy in Toronto | 137-142 |
Community Services in Toronto | 142-156 |
Substance Use Disorder Treatment | 156-157 |
BIPOC Services in Toronto | 157-160 |
Halton Region Distress Services | 160-162 |
Community Services Services | 162-167 |
York Region Comprehensive Resources List | 167 |
Crisis/Distress Services | 167-170 |
Community Services | 170-173 |
Eastern Ontario Regions Comprehensive List | 173 |
Crisis/Distress Services | 173-178 |
Therapy/Navigation Resources | 178-190 |
Hamilton Region Comprehensive Resource List in Hamilton | 190 |
Crisis/Distress Services in Hamilton | 191-193 |
Community Services in Hamilton | 193-197 |
London Region + Sudbury +North Ontario Comprehensive List of Resources in London | 197 |
Crisis/Distress Services | 197-200 |
Community Resources | 200-203 |
Additional Resources for All Apps for Mental Health | 203-207 |
Social Media Accounts to Follow | 207-208 |
Mental Health Podcast | 208-209 |
Books for Mental Health | 209-212 |
Blogs/Articles for Mental Health | 212-214 |
YouTube Series | 214 |
Comfort Items | 214 |
STUDENT RESOURCES
Find a list of resources for all students in Ontario/Canada & a specific list of resources for U of T students here |
RESOURCES IN THE COMMUNITY
CANADA WIDE
Comprehensive List of Resources throughout Canada
Mental Health Resources, Call Lines and Self-Care Tips This here is easily one of my favourite international website directories with lots of free resources |
Support Lines throughout Canada (FREE in Canada-some lines also provide free short-term counselling)
Search here to find a helpline for your situation/needs
Distress/Crisis Lines throughout Canada | Provides a list of distress/crisis lines to call throughout Canada. |
988 Canada Suicide Prevention Support Line | Call or text 988 If you’re thinking about suicide, or are worried about a friend or loved one, the Canada Suicide Prevention Service is available 24/7/365 |
24/7 crisis line-call Ottawa: 819 775 3223 Ottawa surrounding area: 613 741 6433 Toll free in Ontario: 1 800 567 9699 Tel-Aide Outaouais est un organisme sans but lucratif qui a vu le jour en 1974. Aujourd’hui, plus de 50 bénévoles assurent le service téléphonique de Tel-Aide 365 jours par année, sur l’ensemble du territoire de la Capitale nationale. | |
Kids Help Phone helps you to create a safety plan for whenever you are in a crisis, or in a mental health emergency here | Call 1-800-668-6868, text CONNECT to 686868, or connect on the chat line on the website here 24/7 national support service where every texter is connected with a Crisis Responder, a real-life human being trained to bring texters from a hot moment to a cool calm through active listening and collaborative problem-solving. |
Call 1.888.315.6472 They assist Muslim women across North America seeking confidential, peer-to-peer counseling on a variety of issues. Their service is also free of charge and their line is open for unlimited repeat calls. Operating hours 7 days – 12 hrs/day-10am-10pm EST | |
Call 1-800-551-9128 The Sikh Family Helpline is an initiative by the World Sikh Organization of Canada (worldsikh.org). They are a free peer-to-peer non emergency helpline servicing the Sikh Community in Canada in Punjabi and English. | |
Toll Free Anti-Hate Hotline at 1-800-892-BNAI (2624) An anti-Hate Hotline combating antisemitism and racism. If you have been the victim of an antisemitic incident, they encourage you to fill out the form on their site or call their Toll Free Anti-Hate Hotline | |
Call: 1-888-688-6677 or download the Brave app here NORS is an overdose prevention hotline for Canadians providing loving, confidential, nonjudgmental support to you, whenever and wherever you use drugs. | |
Call (855) 377-6677 Ext. 207 Monday to Friday 12pm – 3pm EDT; Wednesday Evenings from 7:00pm – 9:00pmFamilies for Addiction Recovery has launched a phone support line in response to growing demand for their services. You will be connected to one of their volunteers trained in Community Reinforcement Family Training (CRAFT), Motivational Interviewing (MI) and Acceptance and Commitment Therapy (ACT) who understands those who have a loved one struggling with substance use and are looking for support. | |
Canada Drug Rehab Addiction Crisis Line | Call the toll free number on website for more info Free online and phone directory of alcohol and drug rehab programs and other addiction-related services in Canada. |
Call Smokers’ Helpline quit coaches (1-877-513 5333) Helps you with the things you need to quit - the people, the plan, and the supports that are proven to get you smoke-free and vape-free for good. | |
Toll Free 1-877-929-6011 A resource and telephone support line for individuals and organizations with concerns about the negative impacts of having a criminal record
| |
National Eating Disorder Information Centre (NEDIC) helpline | CALL: 1-866-633-4220 [toll free in Canada] or 416-340-4156 [Toronto]) or email (nedic@uhn.ca), or live chat services are available Provides free advice and resources to those struggling with an eating disorder or disordered eating patterns and their families |
Institute for Advancements in Mental Health-Ask an Expert Support Line | To speak with a mental health counselor, call 1-855-449-9949 or email them at support@iamentalhealth.ca The Ask the Expert (ATE) support line is staffed by a team of mental health counselors who provide free individualized supportive counseling, system navigation, and customized information and education to caregivers, individuals living with chronic mental illness, and our community as a whole. |
Call or text 1-800-944-4773 Leave a confidential message any time, and a trained and caring volunteer will return your call or text. Their volunteers return messages during business hours. They will listen, answer questions, offer free encouragement and connect you with local resources for postpartum as needed. | |
Call 1-888-493-0092 If you are pregnant and unsure how to feel or what to do next, or you want to talk about a past or current experience with abortion, adoption, parenting, infertility or pregnancy loss, you’ve found the right place. | |
Toll Free 1-833-999-3235 Certified Listeners Society is a federal not-for-profit organization built by a community of people dedicated to providing free early-stage emotional support to anyone who needs it 24 hours a day, 7 days a week, 365 days a year. | |
Call 1-833-979-9779 toll-free from 9am to 5pm on weekdays, or click here to sign up. Friendly Calls is safe, accessible, free, and available nationwide. The Canadian Red Cross Friendly Calls program pairs a trained Red Cross volunteer or staff member with an adult who is feeling isolated or lonely, who may have limited social and family connections, or who feels they could benefit from more social interaction. At a regularly scheduled time, Red Cross personnel call the people with whom they are paired for a social chat. | |
Call 613-692-9992 (Ottawa) or 1-855-892-9992 (Toll-free) 7 days a week between 8am and 10pm A Friendly Voice is a telephone friendly phone line for adults 55+. Every day of the year, their trained volunteers are available to receive calls. Their volunteers visit with the callers and, when asked, can help identify programs and services in their community for the senior to connect to. | |
Call or text (877) 352-4497 for 24/7/365 Support BullyingCanada is the only national anti-bullying charity solely dedicated to creating a brighter future for bullied youth. What began as a youth-created website to bring together bullied kids and provide information on bullying and how to stop it is now a full 24/7 support service. | |
Call or text 1-888-837-7678 or email info@abuse-free-sport.ca 8am-8pm ET, 7 days a week Are you a victim of abuse, harassment or discrimination in a sports environment? Have you witnessed such an incident? The Canadian Sport Helpline is a free, anonymous, confidential and independent service in both official languages. You can reach them by phone, text or email. | |
Call or text (1-800-422-4453) or live chat available on their website The Childhelp National Child Abuse Hotline is dedicated to the prevention of child abuse. Serving the U.S. and Canada, the hotline is staffed 24 hours a day, 7 days a week with professional crisis counselors who—through interpreters—provides assistance in over 170 languages. The hotline offers crisis intervention, information, and referrals to thousands of emergency, social service, and support resources. All calls are confidential. | |
Call or text 905-684-8331 Gillian’s Place offers a 24-hour support and information line for individuals experiencing abuse/violence; connect with them for non-judgemental and supportive counsellors, available for individuals or groups. | |
National Toll-free: 1-877-392-7583 WAVAW provides immediate crisis assistance and emotional support for sexual assault, information and referrals 24 hours a day, 365 days a year. The crisis line is free and confidential. | |
Canadian Human Trafficking Hotline | Call 1-833-900-1010 Confidential, multilingual 24 hour hotline that provides assistance to and on behalf of minors, adults, males, females, transgender individuals, gender non-conforming individuals, citizens, permanent residents, and foreign nationals in regards to human trafficking. |
Toll-free: 1-866-658-9022 Operated by the Canadian Centre for Child Protection, Cybertip.ca’s mandate is to protect children from online sexual exploitation. Cybertip.ca is Canada’s tipline to report the online sexual exploitation of children | |
Call 1-800-866-4546 Military Family Services’ FIL counsellors provide supportive counselling seven days a week, 24 hours a day. By calling the FIL, you will be connected to friendly, experienced professionals who are well-versed on CAF communities and services. | |
Crisis 1-888-228-3871 Volunteer-led organization aiming to provide 24/7 crisis support, aid, and comfort to Canadian veterans. | |
Call 1-866-267-6255 Access to free, professional mental health counselling support by calling the toll-free number for farmers. Designed to help connect Ontario farmers and their families with tailored mental health support offered by licensed professionals, the Farmer Wellness Initiative is available 24 hours a day, seven days a week, 365 days a year. Available in English and French. |
BIPOC Helplines in Canada
Call or text 1 (800) 604-5841BlackLine provides a space for peer support, counseling, reporting of mistreatment, witnessing and affirming the lived experiences for folks who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens. | |
Call 1-833-294-8650 (everyday 9 am - 10 pm) Black Youth Helpline serves all youth and specifically responds to the need for a Black youth specific service, positioned and resourced to promote access to professional, culturally appropriate support for youth, families and schools. | |
Call 1-855-242-3310 or the online chat is open 24 hours a day, 7 days a week. If you're experiencing emotional distress and want to talk, Hope for Wellness offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada. | |
National Indian Residential School Crisis Line | Call 1-866-925-4419 You can access emotional and crisis referral services by calling 24-Hour National Crisis Line, which has been set up to provide support for former Residential School students. |
Toll-free: 1-844-413-6649 A national, toll-free support call line to provide support for anyone who requires assistance. This line is available free of charge, 24 hours a day, seven days a week. If you have questions about your missing and murdered loved ones, FILU members work directly with families to gather information from government services and agencies, such as child protection, police services and coroner’s offices, to address outstanding questions about the loss of their loved ones. |
Medication Services (order and delivery medications free anywhere in Canada)
Email hello@felixforyou.ca Mental health, birth control, and other medications prescribed online with free delivery. | |
Call 1-855-950-7225 or email care@pocketpills.com Fill your prescription at PocketPills and get free delivery. Forget To Take Your Meds On Time? Try their innovative PocketPacks today! Meds are sorted by dose and time. Get in touch with your pharmacists via live chat, SMS, Email or a phone call from the convenience of your home. | |
Call: 905-672-4576 Well.ca Pharmacy is an online pharmacy that allows you to manage prescription medications for you and your family. Transfer new or existing prescriptions easily through your account and enjoy free delivery right to your door! |
Therapy Resources
Find more therapy resources in the Ontario Therapy Resources section and under your local area. Tip: check in with your local hospital(s) website(s) for any outpatient services they have listed. Your doctor can refer you to these, and they sometimes include therapy. Don’t have a doctor? Check the “Appointments with nurses, psychiatrists, doctors” section of this document
Affordable Therapy Network here of therapists offering reduced rates across Canada
Open Path Collective here also has a directory of therapists with rates at $30-70 a session or $30-80 for couples counselling
UHN has a comprehensive list of clinics and resources at low cost and free in the GTA and beyond here
Get A-Head provides counselling to students at colleges and universities in Ontario at no cost to you. Check in with your post-secondary school health center or registrar to check how to access this or go to the website and register with your student email. The way Get A-Head helps make mental health care more accessible is two-fold—first, it provides free therapy through its digital platform, and second, it eases the shortage of mental health professionals by fast-tracking the acquisition of training hours | |
Tel: 416.410.6644 or email info@mdpac.ca MDPAC is a non-profit professional association of physicians with hundreds of members across Canada that develops and protects standards of practice of psychotherapy by physicians. It is a network of doctors providing free publicly funded psychotherapy. | |
You can call 877-485-5025 and leave a message, however, the fastest way to connect with Moving Forward is through their intake form. They provide counselling to anyone who needs it in Canada via in-person, online, and over the phone. They offer free short-term and affordable long-term counselling options to fit your unique situation. | |
Online Therapy Unit (Free) | Phone +1.306.337.3331 or email Online.Therapy.USER@uregina.ca They offer adults free Online Cognitive Behaviour Therapy for a number of mental health concerns. Online Cognitive Behaviour Therapy involves reviewing educational material online with the support of a therapist or a guide. The approach is found to be effective and is a convenient way to receive care. Some of their therapists are registered to provide treatment to individuals across Canada, or courses may be offered as self directed with support from a guide or a coach which then allows all Canadian residents to participate. |
Call 1-250-419-7629 or use the live chat option on website for intakeAll art therapy sessions are facilitated online and are available by donation. Using a camera on your computer, tablet, or phone, their art therapy graduate students will guide you through your own individual healing process. | |
Canadian Hearing Services (Free for deaf and hard of hearing folks) | Email generalsupportservices@chs.ca or call 1-866-518-0000 Through the Connect Mental Health Counselling program, they provide free professional services to Deaf and hard-of-hearing individuals aged 16 and over, who are living with mental health issues or other serious challenges. |
a therapist-led, community-driven platform offers you over 200+ monthly virtual support group sessions. | |
Canadian Forces Member Assistance Program (Free for regular forces members) | Toll free telephone number 1-800-268-7708 CFMAP is a 24-hour, 1-800 bilingual telephone service, available 365 days a year to Regular Force members and their immediate family members, spouse, partner and dependent children of the member. Short and long term counselling options are available and are free of charge |
Email info@bodybrave.ca or Phone: (905) 312-9628 Free programming to Canadians 17+ experiencing disordered eating. No diagnosis required. Their groups are also run by professionals. Based out of Hamilton, but all groups are virtual across Canada. Try Danielle's Place if looking for treatment for a youth 8-17 | |
Recovery in Action (Free CBT for psychosis and caregivers of those with schizophrenia) | Contact info@iamentalhealth.ca for more info This 7-week program aims to build skills, and provide individuals with the support they need to navigate and personalize their recovery with psychosis. Their caregiver workshop provides practical tools aimed to reduce feelings of anxiety and depression in caregivers. |
If you're a mom in Canada and looking for a place to land, sign up on the website to save your seat in monthly support calls. These virtual meet-ups are all about education, connection and resources related to mental health and wellness in motherhood. | |
Offers 2 free therapy sessions and complimentary access to their iCBT online platform for other free counseling. Internet-based cognitive behavioral therapy (iCBT) puts you in the driver’s seat of your mental health and well-being. | |
Canadian Addiction Counsellors Certification Federation (Free) | Email Techsupport@caccf.ca for support in signing up Receive free counselling with certified addiction counsellors in Canada for addiction/substance use issues. |
E-mail contact@cimhs.com Bliss is an 8 session interactive online therapy program for depression that you complete on your own. The program is based on psychotherapy treatment called cognitive behavioural therapy or CBT for short | |
Email moodgym@ehubhealth.com Moodgym provides self-help training in cognitive behavioral therapy, to help you prevent or manage symptoms of depression and anxiety. | |
Mind Relief (FREE-waitlist at capacity at the moment, will update when they start accepting again) | Email info@mindrelief.ca or call 647 797 2190 Dedicated to providing personalized mental health care, whenever and wherever you need it. Their dedicated team of therapists help you along your journey to a more “relieved state of mind.” |
Resources for Specific Disorders or Purposes
A list of books, podcasts, youtube channels, apps & websites specific for anxiety disorders | |
A list of books, podcasts, youtube channels, apps & websites specific for depression (MDD, postpartum depression, etc) | |
A list of books, podcasts, youtube channels, apps & websites specific for PTSD | |
A list of treatments, books, websites and apps for eating disorders | |
A list of treatments, assessment places, websites, and other resources for ADHD/ADD | |
A list of treatment places, websites, and other resources for psychosis/schizophrenia | |
Mental Health Resources for Bipolar Disorder | A list of books, podcasts, youtube channels, apps & websites specific for Bipolar Disorder |
A list of, youtube videos, apps & websites specific and other resources specific to borderline personality disorder | |
List of resources for problems with substances throughout Ontario | |
A list of books, podcasts, youtube channels, apps & websites specific to suicide prevention | |
Mental Health Resources for Healthcare workers/caregivers/First Responders | A list of youtube videos, apps & websites and other resources specific to healthcare workers/caregivers & resources for helping your loved one with mental health. |
A list of apps & websites specific to dealing with grief and loss. | |
A list of websites and peer support groups for men |
Website Resource Directories in Canada
Directory of International resources
Provides free tools and resources to help Canadians with their health and wellness during stressful times. These include modules for addressing low mood, worry, substance use, social isolation and relationship issues. | |
General inquiries email hello@takecare19.com Accessible & Inclusive Mental Health Resources for Coping with mental health challenges. | |
This website provides a list of resources based on the type of disorder needing to be treated or the type of service needed. | |
Call 416-586-5437 (administration) or email info@kidshelpphone.ca A resource navigation service based on your area of Canada. | |
Email community@themighty.com for tech support The Mighty is a digital health community created to empower and connect people facing health challenges and disabilities. | |
WellCan offers free well-being resources to help Canadians develop coping strategies and build resilience to help deal with uncertainty, mental health and substance abuse concerns during the COVID-19 pandemic. | |
Email bridgethegapp@gov.nl.ca for more information Bridge the gapp Adult is an online resource designed to support mental wellness. | |
Not Myself Today helps companies build mentally healthy workplaces. This unique workplace mental health initiative is proven to generate strong, positive impact in companies of all sizes and sectors. It’s evidence-based, and practical solution focused. | |
LifeSpeak is an online health and wellness platform that includes videos, podcasts, action plans and “Ask the experts” sessions on various subjects that will provide you with insights to help you manage your mental health. LifeSpeak is accessible confidentially, 24/7, from anywhere you are. | |
CAMH (Centre for Addiction and Mental Health) | Simply call 416-535-8501, option 2 for help with resources at CAMH Mental Health 101 Tutorials to learn more about mental health here |
A national charity which helps people affected by mental illness. Offers many factsheets and guides on a range of mental health conditions and therapies, and real-life stories from people like you. A discussion of Fact vs. Myth: treatment & recovery explores treatment options and outcomes. | |
The National Institutes of Mental Health (U.S.) offers guides on many different mental illnesses, based on the latest research | |
Call 613-683-3755 or email mhccinfo@mentalhealthcommission.ca Find a list of mental health resources, call lines, self-care tips during covid-19 in Canada Guide of mental health resources for school here Learn how to talk to someone in a crisis here | |
Your mental well-being affects all aspects of your life. Learning to take care of yourself is an important step in a well-balanced personal and professional life. Explore the variety of resources to find those that work for you | |
The tips and online resources from their partners to support and help manage your mental health through this difficult time | |
The Canadian Alliance on Mental Illness and Mental Health (CAMIMH) is the national voice for mental health in Canada. Established in 1998, CAMIMH is a member-driven alliance of 16 mental health groups of health care providers and organizations that represent people with mental illness, their families and caregivers. | |
Call 1.888.406.4663 or email info@nnmh.ca The National Mental Health Inclusion Network (NMHIN) acts to advocate, to educate, and to offer expertise and resources to increase the health and well being of the community of Canadians with the lived experience of mental health issues. The NMHIN will provide a framework of communications to serve as inclusive and collective voices across Canada, to dispel the stigma and myth of mental illness through education, health promotion! | |
Help you find quality information, learn new skills, and connect with key resources. Explore strategies to help you take care of your mental health and use substances in healthier ways, find the information you need to manage mental health and substance use problems, and learn how you can support a loved one. Fact sheets in relation to suicide and how to help here | |
Information on mental illness, suicide prevention, post-traumatic stress disorder (PTSD), cannabis, and mental health | |
The meditations, podcasts, blog posts, and talks on this page will help you build resilience and find some calm amidst the chaos. They're adding more resources as they're created - so keep checking back. | |
UK based, but most information can be informative. Find all the information you need on medication and mental health in one place. If you are thinking about taking mental health medication, here is some general information which might help | |
Youth Mental Health Canada is a grassroots, youth-driven and led non-profit organization focused on education and advocacy for youth mental health change. They advocate for greater funding of publicly funded, culturally sensitive, needs-based, innovative supports and services in healthcare and education. Find a list of mental health resources here | |
Call 403-955-8467 for general inquiries Team committed to creating and delivering the highest quality youth mental health literacy information, research, education and resources. Materials are provided in a variety of mediums that include videos, animations, brochures, e-books, face-to-face training programs, and online training programs | |
Provides a whole host of youth resources for crisis, anxiety, depression, self-harm, dealing with covid stress, etc. | |
Call (416) 425-2494 or email bethere@jack.org for more info A youth-led organization (jack.org) that created a module to learn to recognize when someone might be struggling and how to follow the 5 Golden Rules. | |
An online resource that empowers parents to raise kids who are free from eating disorders. They educate parents about weight, food, and mental health and seek to reduce the fear and shame parents feel when their child has a problem with eating and body image. They believe full recovery from an eating disorder is possible, and they support a non-diet approach to health. Their eating disorder guide helps parents understand eating disorders so they can support recovery. They have more than 400 articles for parents about body image, eating, and parenting techniques when a child has an eating disorder. | |
Email info@waterstonefoundation.ca
Contains a list of eating disorder services across Canada. | |
For more information on EDFC call (519) 858-5111 or email info@edfc.ca The Eating Disorders Foundation of Canada (EDFC) creates a stronger, amplified voice for those who suffer from eating disorders. | |
Especially in the video game community, the idea that “no one will miss me if I’m gone” (suicidal thoughts) is a pervasive one. Take This was founded to let people know how wrong that is, that there’s help for people with mental health challenges who are also passionate about making games. | |
They have had suicidal thoughts and emotions and problems that felt unsolvable. Here are their stories, including research based ways for managing the most painful moments of life. They teach Mindfulness, Mindfulness of Current Emotion, Opposite Action and Paced-breathing. These skills are part of Dialectical Behavior Therapy or DBT, proven to be helpful for people considering suicide | |
Trauma Tree is a website dedicated to empowering and providing trauma-informed support to those directly affected by mental health disorders, chronic pain and disability, anyone in support / caregiving roles of those who do as well as service providers and medical practitioners who are interested in creating trauma-informed environments. | |
Get in touch at Nicole@TEAOCanada.com TEAO is a diverse group for trauma resources; they understand that historically, culturally, and socially racialized and 2SLGBTQQIA+ folks have experienced marginalization, discrimination and oppression because of their identities and provide support based on this. | |
Phone 204-452-9199 or email info@ctrinstitute.com They provide training (in-person and online), consulting, books, and free resources in the areas of trauma, mental health, counseling skills, and violence prevention. Free resources can be found here | |
Call 613-921-5565 or email info@mdsc.ca The Mood Disorders Society of Canada (MDSC) has evolved to become one of Canada’s best-connected mental health NGOs with a demonstrated track record for forging and maintaining meaningful and sustained partnerships with the public, private and non-profit sectors throughout Canada. | |
Free audio for mindfulness, PTSD, OCD, anxiety, etc | |
Call 604 620 0744 for more information Anxiety Canada™ is a leader in developing free online, self-help, and evidence-based resources on anxiety. They launched My Anxiety Plan (MAP) for Adults. MAP is a free online anxiety management toolkit and step-by-step guide for adults Check out their online directory to find helpful resources. | |
To reach their staff, call 831-457-1004 or send an email to info@bfrb.org Free online support & educational resources for Body focused Repetitive Behaviors and anxiety. (BFRBs) | |
Call 1-833-235-4048 for general inquiries Non-governmental organization to provide national leadership on substance use and to advance solutions to address alcohol- and other drug-related harms. | |
Call 1-204-320-3188 to learn moreBuild a Canada where people living with early psychosis and schizophrenia achieve their potential. | |
Questions? Call 613.533.2632 PREVNet is a national network of leading researchers and organizations, working together to stop bullying in Canada. It is the first of its kind in this country and a world leader in bullying prevention |
Resources for Personal Safety (suicide, substance use) and Support Against Abuse
Email info@mindyourmind.ca for more info Helps individuals develop an electronic safety plan for crisis and distress situations including decision-making support, script for getting help, and information about mental health and addictions resources in the community | |
Calm Harm provides tasks to help you resist or progressmanage the urge to self-harm. You can make it private by setting a password, and personalise the app if you so wish. You will be able to track your progress and notice change. | |
They are an international outreach organization providing current information and helpful resources about self-injury to individuals who self-injure, those who have recovered, as well as their caregivers and families, friends, teachers and the health professionals who work with them. | |
A free smartphone app that provides suicide prevention information, tools and crisis resources to support and guide individuals when they are experiencing thoughts of suicide. One of the key features of this app is the ability for individuals to create a personalized suicide safety plan. | |
Their members and volunteers around the world provide confidential support to people in emotional crisis or distress, or those close to them. | |
Call (613) 702-4446 for more info (not to be used for crisis or emergency situations) Provides a list of free crisis lines/resources throughout Canada | |
Call 403-245-3900 for more info Together to Live is a guide to preventing suicide in your community. The guide will walk you through creating a community suicide prevention plan. | |
Distribution of harm reduction supplies to core Harm Reduction Programs through a licensed distributor. | |
Email choy@catie.ca for more infoThe Ontario Harm Reduction Network (OHRN) supports harm reduction efforts in Ontario by offering knowledge exchange, networking, and capacity-building opportunities to harm reduction service providers and agencies. They bring together harm reduction workers and program managers from across the province through The Outreach NetworkWhere to get a Naloxone kit here | |
Shelter Safe | Contact 1-888-293-5516 (Assaulted Women’s Hotline) for help with finding a shelter in your area ShelterSafe.ca is an online resource to help women and their children seeking safety from violence and abuse. The clickable map will serve as a fast resource to connect women with the nearest shelter that can offer safety, hope and support. Sheltersafe.ca allows you to quickly identify a shelter in a specific geographic area along with its 24 hour emergency number. |
Mulberry | Call 416-977-6619 or email info@oaith.ca Use this page to search for gender-based violence services that are available across Ontario. These include services and supports related to abuse and violence from a partner, ex partner, family member, acquaintance or someone unknown to you. |
YWCA Emergency Fund | YWCA’s NESS Fund provides one-time financial support of up to $2,000 to survivors of gender-based violence to help them leave abusive living conditions, emergency shelters or precarious living situations like staying temporarily with friends/family or living unhoused. |
Sakeenah Canada | Intake call 1-888-671-3446 or email info@sakeenahcanada.comCulturally sensitive free transitional shelter and essential supports for women leaving violence, and mental health support for adults and youth |
Safe Pet | They help survivors escape abuse by temporarily caring for their beloved pets for free. |
Shelter Movers | Shelter Movers is a national, volunteer-powered charitable organization offering free moving and storage services to survivors of abuse. |
MCIS Language Interpretation | Call Office 416-467-3097 -open 24/7 Call crisis line 1-888-236-8311 - open 24/7 Free interpreters, including interpreters for women who are victims of domestic violence and sexual violence, as well as those who have been sexually exploited. |
Canadian Centre for Victims of Torture | Call (416) 363 1066 or email mabai@ccvt.org CCVT is a community-based organization that helps victims of torture, war, genocide and crimes against humanity through free counselling, skill-based training and supports and a befriending program. |
Victim Services of Ontario | Call the 24/7 Victim Support Line at 1-888-579-2888 for free counselling support related to crime. The directory of services and counselling support line for victims of crime and abuse/violence in Ontario. |
Abuse Hurts | Call (905) 727-4357 Provides hope through accessible support, healing and individual empowerment for adult survivors of abuse, their families and caregivers. |
Call 1-866-516-3116 toll free or emailintake@lukesplace.ca for intakeFamily law support centre of excellence for abused women in Canada. Provides direct services to hundreds of women and their children in Durham Region every year. They share their expertise with thousands of service providers across Ontario and Canada. | |
Call 1-855-226-3904Free legal advice if you are a sexual assault victim. | |
Email info@owjn.org or call 1 (416) 392-9138OWJN tries to help survivors of violence and their supporters better understand legal rights in Ontario. The website offers accessible legal information. | |
Toll Free 1-866-625-5179Free confidential service for Ontario workers who have experienced harassment and/or sexual assault in the workplace. Legal advice is provided | |
Get free counselling and information on sexual violence from a sexual assault centre in Ontario. Find your local sexual assault centre on the website for resources. | |
Ontario Network of Sexual Assault/Domestic Violence Treatment Centres | Their goal is to provide a list of resources for victims of sexual violence and domestic violence with comprehensive, quality care and support. |
Find community and Indigenous-led organizations that help survivors of human trafficking. | |
Free self-defense workshop in Toronto. Anyone 18+ may join. | |
Programs for women’s economic empowerment and financial security | Learn about programs that can help low-income women and women experiencing violence and abuse gain new skills, new careers and new opportunities. |
Dandelion Initiative | Email saferspaces@dandelioninitiative.ca for more info The Dandelion Initiative is a small grassroots organization that provides gender-based violence prevention and response education and services. This curated manual offers over 200+ resources. |
Women’s Shelters Canada (formerly the Canadian Network of Women’s Shelters & Transition Houses) collaborates with a number of partners and stakeholders. | |
Email info@aurafreedom.org for general inquiriesAura Freedom is a grassroots organization working in Canada and internationally to end violence against women and human trafficking through advocacy. | |
A national organization that works to amplify the collective voice of those who believe it is possible to end gender-based violence. | |
Webbing With Wisdom | Their mission is to help girls and young women learn about and deal with online sexual violence. |
Canadian Centre for Women's Empowerment | For general inquiries, email info@ccfwe.orgDedicated to addressing Economic Abuse and injustice through advocacy, education, research, economic empowerment, and policy change. They provide financial literacy, educational workshops and, individual and group mental health counselling, nutrition and mentorship. |
Mindful Online Resources
4 somatic therapy techniques for healing from trauma here
Call 647-524-6216 or email info@mindfulnessstudies.com Some free online mindfulness resources. For their groups they have a bursary program to allow those facing financial hardships to use a "pay what they can" model. Find the bursary application process here. | |
Document with loads of mindfulness, and emotion regulation techniques | |
Over 400+ free mindfulness videos | |
Mindfulness meetings online and in-person | |
To get in touch with Dr. Jud, email drjud@mindsciences.com DrJud.com was created by Dr. Jud Brewer (MD PhD) and the team at MindSciences, based on his work in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research. | |
Their mission is to connect as many people as possible through high-quality free yoga videos. They welcome all levels, all bodies, all genders, all souls! | |
Email kristin.neff@self-compassion.org Offers a list of videos, techniques, & resources on self-compassion techniques. Find guided meditations & exercises here. Join her Facebook group here. | |
Here you will find a complete eight-week MBSR course, designed for people who are not able to take a live MBSR course for financial or logistical reasons. | |
Tara Brach Mindfulness Meditation | Blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world |
Thousands of free meditations to help manage stress, reduce anxiety, improve sleep and more. | |
For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App (iTunes / Google Play), stream, or download the guided meditations below | |
List of youtube videos on mindfulness. Example: 5 mins Body Scan Meditation for Relaxation | |
General emails: meditate@meditationoasis.com Meditation Oasis has apps, podcasts, a blog and professional advice on guided meditation. |
Self-Help Resources
A massive directory of self-help resources here
Also this here
Journal workbooks written by YMHC | |
The Virtual Recovery College for those seeking better mental health, well-being and support in recovery. Designed to support you on your personal path, Well Central’s Virtual Recovery College is a self-directed, web-based online channel with free interactive courses that empower individuals to take control of their recovery and well-being. | |
The WRAP process supports you to identify the tools that keep you well and create action plans to put them into practice in your everyday life. All along the way, WRAP helps you incorporate key recovery concepts and wellness tools into your plans and your life. | |
This page has a list of free mental health resources, including books, blogs and mental health tips, and coloring books. | |
Call 1 800 463-2338 x 36077 or email clc@camh.ca
The Collaborative Learning College is a recovery college that offers non clinical-based education and training programs offered to people who have lived/living experience of mental health and/or substance use challenges, and who feel ready to set goals, gain skills and make social connections as part of their personal journey. | |
MindShift® CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. A new feature, the Community forum, now enables you to find and offer peer-to-peer support. | |
A list of free mental health worksheets. | |
Library on Pinterest of free printable mental health worksheets. These are geared primarily for young adults and older. There are a variety of resources available: trackers for logging mental health progress, guides on how to reframe negative thinking patterns, and journals for a bit of introspection. | |
Self-help resources for depression, anxiety, eating disorders, trauma, schizophrenia and more. | |
HelpGuide is a nonprofit mental health and wellness website that provides empowering, evidence-based information you can use to help yourself and your loved ones | |
A list of tipsheets, worksheets, guides & interactive tools for therapy. | |
Free online Cognitive Behavioural Workbooks for a variety of mental health difficulties. Also provides the below workbooks and more for free Centre for Clinical Interventions - Overcoming Disordered Eating Module | |
Psychology Tools CBT therapy worksheets, exercises, information handouts, and audio therapy resources have been carefully designed to support your clinical work. Available in over 50 languages, each is downloadable in multiple formats to suit your therapy style |
BIPOC Resources in Canada
Google document of BIPOC resources in Canada here
Healing in Colour makes finding a BIPOC therapist easier
Free therapy for Black girls 16-22 here
The Support Network for Indigenous Women and Women of Colour (free therapy for BIPOC Women) | Call 250-277-2545 or email info@sniwwoc.ca SNIWWOC is providing free therapy to low-income racialized women. They also provide other services like food and career planning and menstrual products. |
AMHC aspires to make mental health easily accessible to Asian communities worldwide. Facebook groups for free peer support here Canadian sliding scale therapists directory here | |
Email growthandsolidarity@uvic.ca for more info Growth and Solidarity is a resource hub and research community that aims to strengthen Asian mental health across Canada. Comprehensive resource document of resources for South Asians by Growth & Solidarity here | |
. | The Black Health Alliance is a community-led registered charity working to improve the health and well-being of Black communities in Canada |
A list of Black therapists across Canada to make finding a Black therapist easier. | |
Call 1-866-302-7358 or email info@blackmentalhealth.ca Black Mental Health Canada (BMHC) is a volunteer, non-profit, community based organization that was founded in 2019 to help meet the mental health needs of the diverse Black communities in Canada. | |
Email info@wemattercampaign.org We Matter is an Indigenous youth-led and nationally registered organization dedicated to Indigenous youth support, hope and life promotion. | |
Provide free and culturally informed wellness supports on the topics of mental health and substance use issues. | |
Support women experiencing abuse, families, communities and front line workers to better educate themselves with resources and strategies. | |
Call 416-977-4497 or email info@evas.ca for more info #GetLoud about the experiences of mental health among black Canadians. | |
Send a message to info@therapyforblackgirls.com Find trusted, culturally competent therapists that know your feelings and can help navigate being a strong, black woman. | |
Check this for a list of mental health resources for bipoc | |
Call (778) 851-0264 or email info@firelight.ca for more info List of mental health resources that are culturally sensitive for indigenous Canadians |
LGBTQ+ Mental Health Resources Canada
Resource document from U of T MHA here
Call 1-888-687-9688 or email info@youthline.ca for more info You can find a comprehensive list of resources and ways to take action and organizations by LGBT youthline. Additional resources here | |
Email info@umhn.ca or call or text: 647-687-6543Umbrella Mental Health Network believes in accessible mental health care. As part of their advocacy and accessibility philosophy, they offer sliding scale fees and a select number of pro bono services for those that qualify; contact them to find out more | |
Contact hello@transcareplus.org TransCare+ is a community-based organization run by and for queer and gender diverse folx. They strive to center holistic, community-focused, and anti-colonial understandings of care and wellness in a way that is accessible to queer and gender diverse folx of various lived experiences. TransCare+ operates as a knowledge hub, educational platform/service provider, and care collective. | |
Each kit is customized by the person who puts in the request. There is a section at the end that asks for any suggestions of items not listed - if it is an item they have access to, they will do their best to secure it for you - please note that it is important to note the sizes and details of the gear you need. | |
Call 877-330-6366 Trans Lifeline is a grassroots hotline and microgrants 501 non-profit organization offering direct emotional and financial support to trans people in crisis - for the trans community, by the trans community. Trans Lifeline was founded in 2014 as a peer-support crisis hotline. The Hotline was, and still is, the only service in the country in which all operators are transgender. Because of the particularly vulnerable relationship transgender people have with police, it is a service in the country with a policy against non-consensual active rescue | |
A safe and secure social networking site for LGBTQ young people and their allies. The Trevor Project makes sure that the only people allowed on the site are ages 13 to 24, and no hate-speech, discrimination, or bullying of any kind is allowed. | |
Call 1-888-530-6777 or email general questions to Pflag Canada is a Canadian national organization that offers peer-to-peer support striving to help all Canadians with issues of sexual orientation, gender identity and gender expression. | |
Email support@ccgsd-ccdgs.org or call (613) 400-1875 Working to stop bullying, discrimination and homophobia in schools and communities in Canada, and abroad. Through workshops, presentations, conferences, and by supporting youth initiatives, they engage youth in celebrating diversity. | |
Call 613-680-3033 or email info@capitalpride.ca The following resources have been compiled in collaboration with MAX Ottawa. This is a living list that will be updated and edited as needed to reflect the resources that are available for 2SLGBTQ+ folks. | |
Email INFO@ITGETSBETTERCANADA.ORG It Gets Better Canada is a registered charity in Canada that envisions a world where all 2SLGBTQ+ are free to live equally and know their worthiness and power as individuals. Its mission is to uplift, empower, and connect 2SLGBTQ+ youth across Canada. Guides built for and with 2SLGBTQ+ to help you explore your identity and support 2SLGBTQ+ mental health here | |
Folx Health is a digital healthcare service provider for the LGBTQ+ community. Folx Health supports Pinkmantaray Support Groups, making them entirely free for the community. | |
Call 1 (416) 964-7887 for more info Mission: A Canada, and ultimately a world, without homophobia, biphobia, transphobia, and all other forms of oppression so that every person can achieve their full potential, free from hatred and bias. | |
Their mission is to provide accessible resources. Whether you are in the community, a friend, or an ally, all are welcome. The LGBTQ+ and ALL business directory offers access to thousands of therapists, psychologists, and gender confirmation surgeons. | |
Call 416-537-9346 Pieces to Pathways (P2P) is a peer-led initiative offering Canada’s first substance use support program for LGBTQIA2S+ youth ages 16-29. All services are free and delivered by queer and trans staff with their own experiences of substance use and recovery. | |
Call 416-985-7456 or email info@irqr.ca Support to refugee claimants in Canada and abroad: legal, crisis intervention and emotional support, weekly support group, a network of Iranian Queer HIV/AIDS Programs, info@niqha.net -- education and support to people with, HIV/AIDS and other STIs (sexually transmitted infections), SHER Fund, Safe House and Emergency Relief for LGBT refugees residing in Turkey to pay living expenses, Parents and Friends of Lesbians and Gays of Iran Program -- support to parents and families of LGBTQ2S+ individuals, information and referral and newsletter, magazine |
ONTARIO WIDE RESOURCES
Comprehensive list of mental health resources here
Call Lines in Ontario
A list of free crisis and distress lines open at various times throughout Ontario | |
Call 211 or email gethelp@211ontario.ca or use the virtual assistant on the website 24/7 211 is a free helpline and online database of available community and social services (available 24/7) 211 can provide you with information about financial assistance, mental health support, employment support, childcare, housing, food, clothing and shelter. | |
Call 1-866-531-2600, text CONNEX to 247247, or use the chat feature on the website or chat in the Connext GO app here Provides free and confidential health services information for people experiencing problems with alcohol and drugs, mental illness and/or gambling. Their system navigation and information service is live-answer 24/7, confidential, and free. | |
Progress Place Warm-Line (available for those 18 & over) | Call 1-888-768-2488 [between 4pm and 12am EST] or chat online from 4pm-12am EST Warm Line provides and addresses services to the mental health population. The Warm Line is a free pre-crisis telephone support service. The goals of the Warm Line is to provide pre-crisis telephone support; to help people in a situation before a crisis results; peers empowering peers; and to provide employment opportunities. |
Call 24/7: 1-833-677-BOOT (2668)Anonymous free peer support for First Responders, by First Responders. | |
email parentconnect@childreach.on.ca Parent Connect is free and staffed by caring, knowledgeable and experienced parent coaches. Parent Connect welcomes communications from parents and others about family life and parenting. With the exception of medical and legal questions, they respond to almost any parenting question. If they cannot help, they will try to find someone who can. | |
1-833-416-2273 (CARE)The helpline is available free to all caregivers – regardless of age, diagnosis or where they live. It provides 24/7 support because caregiving is not a 9-5 job The Ontario Caregiver Helpline is answered by professional Community Resource Specialists in English and French. They provide information, assessment and referral to connect people to community services based on their individual needs. | |
Call 1-855-255-7256 (toll free) from M-F 9am-5pm Pro Bono Ontario is a non-profit organization committed to helping Ontarians with their everyday civil legal needs. If you can’t afford a lawyer, call their free Legal Advice Hotline for up to 30 minutes of free legal advice and assistance with civil law matters in Ontario | |
Telephone Support Line:1-888-486-8236 Monday to Friday, 9:30 a.m. - 5:00 p.m. Offer free support programs to people across Ontario, and their families, who are living with depression, anxiety or bipolar disorder. Check the website for more details. MDAO also offers telephone support, information and referral, public education, resource materials and anti-stigma workshops, and presentations in the community. Model of service is peer support. | |
Access the chat option on the website This free peer-to-peer anxiety support network lets people chat online with someone who understands their experiences in dealing with anxiety. It’s another place that you can turn to on a 24-hour-a-day, seven-days-a-week basis for mental health help. | |
Call 1-800-668-2437 or access the live chat option through the website The Sexual Health Infoline Ontario (SHILO) is a free, anonymous and inclusive eChat and phone service for Ontario residents. This service is staffed by counsellors who provide information, support and referrals in English, French and other languages on sexual health topics. Call or eChat about the following topics: Sexually Transmitted Infections (STIs), HIV: PrEP, PEP, point of care tests, STI testing, Safer sex, Risk assessment, Birth control options, Emergency contraception, Sexual activity, Relationship concerns, Planned and unplanned pregnancy, Abortion options, Sexual orientation (2SLGBTQ+), Gender identity, Referral to appropriate clinics and community agencies | |
Call 1-800-668-2437 If you have questions about HIV/AIDS, think you may be infected, or would like to find out how to arrange for testing in your community | |
Call or text 1-866-627-3342 12pm – 3am, 7 days a week (Eastern Standard Time) Naseeha Mental Health has been a great bridge for individuals who are going through life’s challenges. Mental Health provides a confidential helpline for young Muslims to receive immediate, anonymous, and confidential support over the phone. They provide free online counselling too-check the website. | |
Call 24/7 1-855-222-5542Regular group meetings for everyone who has a desire to stop gambling. Support Line to help you cope. | |
Call Toll-free: 1-800-808-2268 and follow the prompts.Keep up to date with your case with the Ontario Disability Support Program (ODSP) or Ontario Works by calling the IVR any day at any time |
Call Lines for Support Against Abuse in Ontario
Domestic violence safety plan here
Call 1-866-863-0511; Toll Free TTY 1-866-863-7868 or Text 7233 The Assaulted Women’s Helpline offers a free 24-hour telephone and TTY crisis line to all women who have experienced or are experiencing abuse. They provide counselling, emotional support, information and referrals. They recognize abuse as one example of women’s social, political and economic inequality in the world. The helpline is dedicated to working towards equality for all women. They help you find a shelter in your area with space. | |
Redwood idetermine | 24/7 crisis line call 416-533-8538 or text 647-370-8300 The Redwood is a haven. They help women and children just like you live free from domestic abuse. Free from fear. Free from threat. They provide safe and accessible services – from a secure home to counseling to legal support. They help you get your life back on track. And they bring the promise of a better future. |
Call 1-877-336-2433 (crisis line) Fem'aide provides French-speaking women dealing with gender-based violence with support, information and referrals to the appropriate services in their community 24 hours a day, seven days a week. Fem'aide can also respond to requests for information made by relatives of women victims of violence. Find women shelters throughout Ontario here | |
Call 1-866-887-0015 . Survivors have access to a 24-hour, multilingual, toll-free phone line for immediate crisis and referral services The Support Services for Male Survivors of Sexual Abuse program provides help for male survivors of sexual abuse, both recent and historical. The program is the first of its kind in Canada and is delivered by agencies across the province. | |
To reach by phone: (613) 482-9363 Fees for services: Psychotherapy isn’t necessarily designed for men. Too many guys think psychotherapy is meant for others. They disagree. That is why, individually and collectively, they are one of Canada’s leading agencies in a male-centered approach to psychology and therapy. | |
Call 1-866-299-1011
The SSL provides free contact and referral information for local agencies across the province that can assist in cases of elder abuse. Trained counselors also provide safety planning and supportive counseling for older adults who are being abused or at-risk of abuse. Family members and service providers can also call for information about community services. Search for a community resource here dedicated to preventing elderly abuse | |
Call 416-613-8729 (Mon-Thurs, 10 am-4 pm) or email fiza@riverdalehub.ca. Provide referral and counselling support for victims of religious, racial and culture-based violence. A free supportive counselling service for women and youth who self-identify as Muslim and have experienced hate crime incidences and need someone to talk to. | |
Call 1-888-579-2888 or chat online (M-F 7am-9pm) For information about free programs and services for victims of crime and their families. Talk to an information and referral counsellor to get more information |
Appointments With Doctor, Psychiatrist or Nurse for Health in Ontario (including for Substance Use Issues)
If you don’t have a general practitioner (i.e. nurse practitioner or family doctor) read here to learn how to find one and sign up for Ontario Health Care Connect. You can also check these directories for family doctors and psychiatrists accepting patients here and here
Call 811 to speak to a nurse for free 24/7 support in Canada through Healthcare Connect
Note: online clinics usually will not prescribe or deal with controlled substances (which some anxiety medications and other mental health medications are). If your medications are a controlled substance, talk to your doctor (if they are available) or go to the ER if you are experiencing adverse reactions, and need help.
Email appsupport@pchealth.ca for help signing up or use the app Free nurse chats, managing your prescriptions and booking a local Pharmacy appointment is now all in one place. | |
See a doctor, psychologist, counsellor or dietitian from your phone, at your convenience. It’s part of their mission to improve Canadians’ access to healthcare. Their doctors appointments are OHIP covered. | |
Call 416-236-2539 ext 240 or check the website for help finding your local center Find a health center in your area on their website. Alliance members serve diverse communities with free care across the province, and they are rooted in the communities they serve. They share a commitment to advancing health equity through the delivery of comprehensive primary health care. Once you find a local health alliance, you can check their website to see how to sign-up to be a patient or if they offer walk-in services | |
Call 647-234-8605 or check the website for help finding your local health team Primary Family health care teams are free teams of interprofessional health providers that provide comprehensive primary care. Although team composition may differ, they typically include family physicians or nurse practitioners who work in concert with other healthcare providers, such as nurses, dietitians, social workers, and pharmacists. These providers work together to care for the whole patient in delivering comprehensive primary care. Find your local health team on the website and see if they are accepting patients or offer walk-in services. | |
Call (437) 980 – 4566 (Mon-Fri from 9am to 5pm) for more info Nurse Practitioner Led clinics are an innovative model for delivery of comprehensive free primary health care in Ontario and Canada. The model is designed to improve access to care for the thousands of individuals and families who do not currently have a primary health-care provider. Find your local location/clinic on the website | |
Prompt Care Clinic Ontario Shores (catchment area is all of Ontario): 877-767-9642 toll free Urgent Psychiatric Clinic UHN: 416 603 5809 Get a referral from your doctor. Use Tia Health for a referral if you don’t have one. The Prompt Care clinic provides free care for individuals who require timely access to psychiatric services, but do not require an emergency department visit. A psychiatrist or Nurse Practitioner provides a clinical assessment and a care plan for follow-up or shared care in the community. A Case Worker provides support for system navigation, referral completion etc. The Prompt Care Clinic is also accessed through the Royal (to those near Ottawa) here. The Urgent Care Clinic is another psychiatrist service that is staffed by mental health clinicians and psychiatrists who specialize in crisis management. Patients suitable for referral to the clinic are those who are not in need of immediate hospitalization or emergency department assessment, but are unable to wait weeks for an outpatient psychiatric assessment | |
CouchMD (OHIP covered) | Call: 647-365-4870 Speak with a Canadian doctor about your mental health. Book now and chat with a doctor by phone. There is no cost to you. Visits are fully covered by the Ontario Health Insurance Plan (OHIP) and Alberta Health Care Insurance Plan (AHCIP). |
Email care@tiahealth.com for patient support Free Online appointments with Canadian doctors with health card in Ontario, Alberta and British Columbia with providing:
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Email help@cover.health for patient supportA digital clinic that's free for Ontarians, Cover Health believes in access to virtual healthcare from the comfort of your home. Open 7 days a week. Register with your Health Card information and they’ll take it from there. | |
Apple Tree (OHIP covered-need to be rostered with clinic) | Call (647) 722-2370 (GTA) or (613) 482-0118 (Ottawa)Appletree offers video calls and phone consultations with licensed Canadian doctors. Their doctors provide care for prescriptions, referrals to specialists, requisitions, mental health, chronic conditions (e.g. Diabetes, Hypertension), skin issues, travel health, and general medical advice. See a psychiatrist here |
MD Connected (Low cost program) | Email mydoc@mdconnected.ca for patient supportMD Connected’s App brings virtual, accessible care to all those who need it. With the click of a button, you and your loved ones can speak directly with a Canadian-licensed physician by phone or video right from your smartphone, tablet or computer. |
EQ Care (Cost associated with services) | Video visit with the family doctor or specialist from where you're most comfortable. Use your computer, iOS or Android device. Ask about their counselors, social workers, psychologists, and other mental health professionals. Have your prescription delivered right to your door by choosing the Well.ca Pharmacy and enjoy completing the full health care experience from the comfort of your home. |
Renascent (virtual OHIP covered addiction treatment) | Call 1-866-232-1212 Talk to someone who’s been where you are. Get help today with free virtual addiction treatment. |
TrueNorth Medical Clinics (OHIP covered addiction treatment) | If you prefer to reach out via telephone, please call ahead and leave a voicemail at 1-888-878-3563 ext. 1 trueNorth Medical is the leading provider of addiction medicine care in Canada. They provide telemedicine-based medical consultations, advice and treatment related to substance use, including methadone and buprenorphine maintenance treatment, alcohol dependence treatment, nicotine replacement therapy, and benzodiazepine tapering. All services are covered by the Ontario Health Insurance Plan (OHIP). No referrals necessary. |
Canadian College of Naturopathic Medicine-Robert Schad Naturopathic Clinic (low-cost) | RSNC offers naturopathic health care at reasonable rates, with reduced senior, pediatric and full-time post-secondary student rates |
This is a database of registered Ontario Doctors to find a family doctor. For more options or to search for an Inactive doctor, please use the Advanced search. |
Ontario CBT and Other Therapy/Self-guided Programs (Free or Low Cost)
IMPORTANT: You can claim therapy (depending on what practioner you see) as a medical expense on taxes for a credit which may further reduce costs. Check here for more info. Find therapy clinics that have generously offered free or low cost sessions to OMHSG members-click here. Check the Ontario Community Resources for other therapy clinics across Ontario, like Family Services Ontario Centres and Children's Mental Health Ontario Centres. Tip: also ask your family doctor for a referral to programs, including ones at a local hospital as an outpatient.
Find the Affordable Therapy Network and Open Path Collective for low cost therapy
Blue Sky Learning (Free support groups, sliding scale for 1:1 on a limited basis) | They provide free support groups to neurodivergent adults, as well as paid coaching, counseling and consulting to those 6+ (individuals, couples and families). Regular rates are $150+, reduced rates are generally $85/session (but flexible) |
Free psychotherapy for those 18+ that is available through multiple hospitals and centres throughout the province. Check the website for a list of what places are included. | |
Free assessments and psychotherapy for refugees. | |
There are numerous family health teams across Ontario that consist of social workers or other mental health professionals that provide free therapy. Check the website for your local team. | |
Find your local community health centre on the website. They often provide free therapy and other health services. | |
TELECBT (Free) | Have your doctor fax a referral to 1.289.203.1178 Referral is on the website. TeleCBT.ca is a Canadian online counseling service that specializes in the use of cognitive behavior therapy (CBT). TeleCBT now offers 100% OHIP-covered/free one-on-one psychotherapy. Also has UHIP and OHIP covered groups. Click here to make your first appointment. |
Phone 1-888-350-2323 or email support@telemedmd.ca Telemed MD is a leading virtual care provider that is focused on bridging the gap in patients receiving accessible and comprehensive health care Ontario wide! | |
Email intake@appliedbuddhism.ca or call 905-474-2551 for an intake. Provides on-line Buddhist counselling and psychological support to college students and adults for academic, interpersonal and mental health concerns | |
BeanBagChat (free for 16-29 & all George Brown College students) | They're a place for people to receive the support that they need online. Bean Bag Chat is available to young adults (aged 16-29) and current George Brown College students (with no age restriction) in Toronto. BeanBagChat offers free, safe, and engaging support with: online peer support and/or counselling from partner organizations, online mental health support tools, a path to face-to-face peer support and counselling at partner organizations |
Call 1-866-345-0224 or email bb-referral@cmha-yr.on.ca if you have questions A free skill-building program that adults and youth 15+ can access over the phone. With the guidance of a coach, you’ll work through a series of workbooks at your own schedule, to gain practical skills to better manage low mood, anxiety, worry or stress. You can find:
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Youth Wellness Hubs Ontario (Free for youth up to 25) | Email info@ywho.ca if you have any questions Youth Wellness Hubs Ontario is an initiative that aims to bring the right services to youth and their families at the right time and in the right place. It is a network of 22 “hubs” across the province dedicated to serving youth in over 30 communities when they need it most.
Ten hubs are now being established to serve as fully integrated “one-stop-shops” for youth aged 12-25, to address their needs related to mental health, substance use, primary care, education, employment, training, housing and other community and social services. These hubs will also include peer services, outreach, and system navigation services. |
Call 1 855 416 8255 or email communications@onestoptalk.ca Youth up to 18 and concerned family members can instantly connect with a registered therapist and co-develop a plan together to move forward and feel better. | |
New Start Foundation Program (Free for youth and caregivers) | Email KRoach@newstartfoundation.ca The New Start program is best for teens aged 14-18 who are struggling with mental health and caregivers who are looking for education and coaching to better support their teen. |
Wellness & Emotional Support for Youth Online (free for youth 13-24) | Call 1-519-507-3737 or email office@wesforyouthonline.ca to inquiry WES for Youth Online provides youth (13-24) with an ongoing online free counselling service, giving youth an opportunity to develop a long lasting relationship with their counsellor. |
Breaking Free Ontario (Free) | Call 833-325-1338 toll free if you would like to speak to a member of the Breaking Free team A free online therapy tool designed to help Ontarians ages 16 and older reduce or stop the use of over 70 substances, such as tobacco, alcohol and drugs, including opioids. |
In the Rooms (Free support for those with addiction issues) | Email info@intherooms.com In The Rooms is a free online recovery tool that offers 130 weekly online meetings for those recovering from alcoholism or drug addiction. The meetings require only an internet connection and a device, and provide support from those in recovery from around the world. |
Call 647-677-8281 or email info@mentherapytoronto.com or fill out form on website to inquire The Virtual Drop-In program is designed for men who have never spoken with a therapist before or want to give it another try. With Virtual Drop-In you can register for one 50-minute online video psychotherapy session at no cost with their University Master’s Student Practicum Therapist. Virtual Drop-In is available to men across Ontario. | |
Sinai Health (Free) | Call (416) 635-2860 or email info@circleofcare.com They provide group support for individuals and their families, to help guide their clients through challenging and difficult circumstances. Their support groups are offered online through ZOOM. They are run by professionals who provide support and guidance free of charge to individuals dealing with grief, facing abuse or feeling depressed. They are also there to guide family caregivers through the challenges of caring for their loved one. |
The Family Enhancement Centre (Free to those with a First Nations status card) | Email info@tfec.ca or call 905-799-2228 to inquire With a Status Card, you may be eligible for therapy paid for by the NIHB program. If you are First Nation or Inuk, the Canadian government, through Indigenous Services Canada, may cover costs for up to 22 hours per year of mental health counselling through a program called NIHB (Non-Insured Health Benefits). |
Counselling Connect (Free Individual and group therapy in Ottawa and surrounding area) | Counselling Connect provides free access to a same-day or next-day phone or video counselling session. This service is for children, youth, adults and families in Ottawa and the surrounding area. There is no waiting list. |
If You Need Therapy but Can’t Afford To Pay What Most Therapists Charge - There Is Hope | |
MindShift CBT Groups is an 8-session online group therapy program for small groups of adults (aged 18+) with mild to moderate anxiety using cognitive behavioral therapy (CBT). Mindshift CBT Individual Course uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. A new feature, the Community forum, now enables you to find and off | |
Madina Foundation (Free groups) | Their group programs allow participants to meet new people, interact and spend time doing a therapeutic activity alongside one another in a safe and welcoming space from the comfort of their home. Their programs are free of charge. |
8-week group therapy program covered by Ontario Health Insurance Plan (OHIP) and requires a physician referral. | |
Access CAMH at 416-535-8501, press 2 Uses electroconvulsive therapy (ECT) , magnetic seizure therapy (MST), repetitive transcranial magnetic stimulation (rTMS) and transcranial direct current stimulation (tDCS). The service offers consultation on clients with refractory and difficult-to-treat psychiatric disorders. | |
Building Bridges Psychotherapy/Affordable Therapy Ontario (pay what you can) | Call 1 (365) 300-5574 or email affordable@bbtherapy.caAffordable Therapy Ontario has officially launched! Fill out the form on their website letting them know how much you can afford, and you will be contacted shortly by a therapist or intake worker to begin your therapy journey! |
Seha Therapy (75+ HST) | Email admin@sehatherapy.ca or call 289-814-0787 and ask about their affordable therapyThrough their affordable therapy program, they aim to make mental health available to a vast majority of clients. They do not have a set fee, rather they leave it up to the client to pay what they are capable of. Affordable therapy sessions will be conducted by their intern therapists. |
Contact hello@ottawastreethealth.com for more information or to book a consultation.In this program, clients are matched with a student therapist who is working with them for an 8 month practicum period. They have the option to meet weekly or biweekly, depending on client preference and therapist availability. At the end of the student therapist’s term, clients who feel they would benefit from ongoing therapy have the option to get put back on our list to work with another student. This program is designed for uninsured clients, so fees are truly pay what you can. | |
Contact them today at inquiries@holisticwellnesstherapies.caTherapy with them is a pay what you can method as they are under supervision by a clinical.Psych. | |
Email admin@cherrytreecounselling.ca to talk about affordable optionsThey are proud to offer Affordable Counselling through their Clinical Internship Program which provides practical clinical training for Masters graduate level students completing their degree in Counselling Psychology or Social Work. Eligibility criteria for this program on website. | |
Perinatal Wellbeing Ontario (pay-what-you-can) | Email info@perinatalwellbeing.caOffering pay-what-you-can ($0-50) online therapy for all people in Ontario. You can click on their names to learn more or book a free meet and greet phone call. They also have 5 FREE online courses created by some wonderful therapists that can help you to build some coping skills for anxiety and mood disorders, develop self-compassion, and cope with that heavy parent guilt! There is something for everyone from Dialectical Behaviour Therapy Skills (DBT) to Expressive Arts Therapy Skills. Check here for more information. |
Call (705) 712-3272 or email hello@corinnecarter.com to ask about therapy with their internsUp to eight 60-minute virtual therapy sessions with a therapist intern on their team. Sessions can be done by phone or video, using a secure platform. Visit their team page for more information on therapist interns currently available for booking. | |
The Counselling House (pay-what you can, $25 donation if you can afford it) | Call 519-421-2845The ACT by Donation program will provide you with the opportunity to support student counsellors through their internship with the Counselling House as they provide support to children, teens, individuals, couples, and familiesSupport their students by participating in the ACT by Donation program; $25.00 (+HST) per session. |
Email info@aworie.com or call 1 (416) 619-4956Aworie Canada is a social enterprise that focuses on mental health equity and promotion for marginalized Canadians. Their system integrates psychotherapeutic treatment and wellness pathways, using modern evidence-based clinical approaches. Unlike other clinics across North America, their low-cost counselling services do not equate to low-quality services. | |
My Conscious Mind (Free for those in need and other sliding scale options) | Email info@myconsciousmind.comOFFERING FREE THERAPY TO THOSE IN NEED-need a referral from a community partnerAt My Conscious Mind, they recognize that an individual’s experiences contribute to their ways of thinking and being. They understand how life’s complexities impact their clients and they work with you to develop a treatment plan that is individualized and centered around your goals. They foster psychological safety and empathy. They promote self-awareness and self-acceptance because without these, they cannot make lasting and meaningful change. |
First Step Men's Therapy ($50-85 +HST or lower/free depending on your need. First session is free) | Call 289-216-5075 or email info@firststepmenstherapy.com to ask about their affordable therapyTherapy shouldn't have barriers to access. At First Step Men's Therapy, they believe everyone who needs a session should have access to a therapist that can help them feel better and learn about themselves. The first initial session is a free 80 minute session and then each additional session is $50-85 +HST, with some free and lower cost options available. |
Requests for referrals can be forwarded to ctptherapyreferralservice@gmail.comThe CTP has a referral service for members of the public who require psychotherapy at a reduced fee. Therapists in Training, who are near completion of their CTP training, are able to offer psychotherapy at a reduced fee. Case work is supervised on a regular basis by CTP faculty members. | |
The Compassion Project (discounted rates, free for Indigenous folks) | Email info@thecompassionproject.caIndividuals who can demonstrate financial need may qualify for a reduced rate. |
Affordable Therapy Network (free/low cost options-depends on therapist) | A directory of qualified therapists offering reduced rates, low-cost and sliding scale fees in Toronto, Hamilton, Ottawa and beyond. Many of their listed therapists offer sessions at a low-Cost rate ranging between $50- $65 (or lower) to support those experiencing financial difficulty. All their listed therapists offer Sliding Scale rates for those who don't require the low-cost rate, but cannot easily access standard therapy fees. Sliding Scale rates generally range between $65-$100, and vary between individual therapists. They also have an excellent list of free resources you can find here |
Their vision is to provide affordable and accessible counselling to everyone in Ontario, without long wait times. | |
OISE Psychology Clinic- U of T (Low cost for services offered by students) | Intake Coordinator at 416-978-0654The OISE Psychology Clinic provides psychological assessment and psychotherapy services to adults and young adults for emotional, interpersonal, and academic concerns. Services are provided by graduate students under the supervision of psychologists. |
Ontario Psychotherapy & Counselling Program (Low cost) | St. Catharines and Niagara: 905-682-3064; Toronto & other cities: 416-920-9355Low cost therapy offered throughout Ontario. |
Call 416-473-3333 to inquire about affordable therapyThey offer a sliding scale of $20-$95 for Individual and Couples/Relational, and Family Psychotherapy both online and in our offices in Concord, Ontario. | |
Anxiety, depression, ADHD, OCD and life stress can be a lot to handle. Resolvve helps you find the right therapist to help work through your mental health challenges. | |
Email info@rootsinwellness.ca to ask about low costAt Roots in Wellness, their goal is to empower you with strategies to cope with life’s difficult situations, minimize your suffering, and live a life that is meaningful to you. They are proud to offer low cost therapy, as they believe that finances shouldn’t prevent you from accessing help when you need it. Roots in Wellness prides itself on being an inclusive, open, and safe environment for all to explore their concerns and improve their quality of life. | |
Call (647) 484-8622 or email intake@beachestherapy.caTo increase access to affordable therapy, they offer sessions with qualified interns at a discounted rate of $25/ hr. All interns at Beaches Therapy Group work under the guidance of a clinical supervisor. They are graduates of recognized psychology programs and receive extensive training on their processes.This remains a popular option at their practice and therapy sessions with their interns are dependent on their availability and caseloads. If you are seeking cost-effective and affordable therapy sessions, then they seamlessly manage the process to ensure you receive the same high standard of care you would from any of their therapists. | |
Call 226-808-7291 or info@fancytherapy.ca to inquire about affordable therapyThis program serves clients who do not have health insurance or whose health insurance provides inadequate mental health benefits. They help clients through virtual, affordable care from a master’s level counselling student. | |
In January 2023, we launched our new affordable therapy program which allows us to provide therapy to clients starting as low as $30 per session. | |
Gestalt Institute of Toronto ($40/session) | Call 416-964-9464Supervised student therapists in Years Four and Five of Five Year Training Program in Gestalt Psychotherapy offer a high level of empathic and interactive therapy at an affordable price of $40.00 a session. Confidentiality is assured. Please review their limits of confidentiality agreement. Student therapists in the clinic receive a minimum of 3 ½ years of training, and some have many more years of diverse personal and professional experience. They will work with you in the present moment in a warm, honest and direct manner. All of the therapists have a supervisor and all of their client cases are reviewed confidentially. Neither the Student Clinic nor the Gestalt Institute of Toronto has access to your files or in any way manages or supervises the therapist’s practice. |
Meilan Counselling Clinic (low cost options) | Holistic therapy for adults (18+) integrating depth psychology, attachment theory, internal family systems, intuitive eating, and emotionally focused and mindfulness-based approaches.Support for those with eating disorders, chronic-illness, ADHD, burnout and job-related stress who may identify as a high achiever, purpose driven, gifted, creative and / or highly sensitive. |
ABRAR Trauma and Mental Health Services (low cost, free for immigrants) | Email abrar@abrarmh.caCurrently have sessions with professionals in training for $40. Go to “book a service” and navigate from there/book a consultation. |
Growth Wellness Centre (free groups, $50 individual therapy with interns) | Call (647) 243-4235 or info@growthwellnesstherapy.com to inquire about affordable servicesOffers intern therapy sessions for $50 a session and free and low cost therapy groups, including one for pet lost, and one for chronic pain sufferers. Group programs here |
Carol Jean Paquin's Graduate Students ($40-60, or free can be arranged) | Email vbrylinska@gmail.com or call 647-834-7534Ask about working with a graduate student for their discounted services ranging from $40.00 - $60.00 for the standard 50 minute virtual session. |
Email intake@midtowndbt.com or call 647-598-0964Dialectical Behavioural Therapy (DBT) is one of the least affordable psychological treatments that is in the highest demand across Canada. They want high quality DBT services to be more accessible and affordable.There is evidence that DBT skills training alone is an effective treatment for a variety of mental health challenges. Midtown DBT has expanded to offer 4 programs: DBT Skills for Adults (called DBT Foundations), Multi-family DBT skills group for adolescents and parents, LGBTQ+ Affirming DBT Skills group, DBT Skills program for new parents. | |
Book on website or email melissa@ancestralmemorytherapy.com to askClick on the therapist's profile and you will see if they have lower cost sessions | |
Kevin Sparks Psychotherapy ($100-130) | Email ksparks@gestaltmail.caOffers affordable in person psychotherapy sessions in Toronto, and online sessions anywhere in Ontario. |
Email: Tamara@PathToEmpowerment.Virtual (in Ontario) and in-person counselling (in Burlington) by a psychotherapy intern for individuals and couples. | |
The Wise Self Psychotherapy Clinic ($40-80/session, some free slots) | Email Admin@thewiseself.netLow-cost psychotherapy sessions offered by therapists in Training. |
Evolution Psychotherapy ($30-90) | Call 1 647-507-5200 or email info@evolutionpsychotherapy.ca to inquire about intern sessionsTo support those experiencing financial difficulty, they offer sessions with their interns at rates of $50-65. This rate varies between individual therapists, and is subject to availability. |
Call 416-604-3039 to inquire about booking an appointment at low-costTheir low-cost therapy is offered by student therapists. Sliding scale sessions are between $60-$80 (+HST). They work on issues, such as anxiety, depression, self worth issues (inner and outer self-image), career and/or big life changes, and grief. | |
Offer discounted and sliding scale rates via our sliding scale program and our therapists in training. | |
Everwell Counseling (suggested rate of $70 but can go lower based on need) | Call (905) 527 - 6337 or email admin@everwellcounselling.ca to inquire about low-cost therapy They believe that mental health resources, support and services should be accessible to everyone. The have a suggested rate of $70+ HST with a training therapist but they will allow for lower rates to be negotiated based on needs |
Call 289-432-1109 to inquire about affordable therapyAffordable therapy at Access is $75/hr. Sliding scale options are also available for folks that exhibit a need for a further reduction.Plus, each intern has 1 pay-what-you-can slot for folks in significant financial need, like those in precarious housing, or newcomers with few resources as examples. | |
Call 1-705-881-5670 or email info@InnerGrowthCounselling.com to ask about affordable therapyThey believe that mental health therapy should be accessible to everyone. Their student therapy interns provide low cost therapy services online to residents of Ontario or in-person at their Barrie office as part of their Affordable Therapy Program. | |
A list of therapists that offer therapy at $100 or less to clients, especially those facing financial difficulties. | |
Call 1-833-999-1812 to ask about affordable rates or book onlineJust indicate that you’re looking for a low-fee / sliding scale on the “contact us” page. They'll match your intake with a therapist who will contact you to set up a free 15-min consult. The free consultation is a chance for you to see if you feel like it’s a good fit. If you don’t feel it’s a good fit, send them an email and they’ll try their best to make sure you find the right fit. | |
Call 587-287-7995 or email fikamentalhealth@gmail.com today to learn more (Ontario residents) and book your Free consult call. At Fika Mental Health they strive to provide accessible care. They are proud to be able to offer sessions with their Therapist Interns at a rate of $65 - $80 + HST. | |
Messaging with a therapist is $150/month, no matter how many messages you send. No overages & no hidden fees. | |
The searchable Directory of all Registrants of the Canadian Register of Health Service Psychologists (CRHSP). This Directory is updated every month and ensures that you have access to the most up-to-date list of qualified health psychologists. | |
Ontario Association of Social Workers (fees vary) | Find a social worker in your area. Social workers provide a variety of psychotherapy, mental health, and counselling services. |
Services to receive and/or get prescribed medication
Note: Look into the Trillium Drug Benefit if you have high medication costs compared to your household income. It covers some of the cost of medication(s).
Medications are also covered for those 24 or younger under OHIP+, those on ODSP/OW, those 65+, those living in a long-term care home, and those receiving professional home and community care.
Call or text 1-833-745-5929 or email hello@pillway.com They believe that pharmacies should be focused on the patient experience. That's why they offer patients free prescription delivery, pharmacist and health care access and on-going support. | |
Call them toll-free any day of the week at 1-833-377-2428 to speak to one of their doctors Book an appointment with one of their virtual doctors to get a medication prescription and then have them delivered for free or have your doctor fax your prescription to 1-833-693-7779 to have your medications delivered free to you. They offer personalized prescription services for every customer. Their team of pharmacists is committed to helping you manage your team and ensuring you are well-informed about your medications. They provide consistent access and convenient service, including automated refills and online ordering. | |
Chat with them or give them a call at 1- 855-633-6691 Speak to a telemedicine doctor on Mednow for free or your regular family doctor, they can prescribe the medication they see fit for your condition. Mednow will take the prescription and place your medication and/or vitamins in easy-to-use pouches and deliver them to your door for free. |
Mental Health Websites in Ontario
Reddit post of resources
Questions? Call 416-446-4110, press “0”A directory that shows services throughout Ontario for mental health, employment, housing, food and more. | |
The Advocacy For Change Project aims to address the stigma of mental health through education, support and awareness so that one day, each of us feel empowered to speak openly and freely about mental health issues.At Lauren Urie Therapy, their mission is deeply rooted in the belief that every individual possesses the innate strength and resilience to overcome life's obstacles and thrive. | |
Ontario Association for Suicide Prevention | Questions? Call (519) 884-0422 or email If in a crisis-find a list of crisis resources for suicide prevention on their website. In 2010 the OSPN changed its name to the Ontario Association of Suicide Prevention (OASP). Today the OASP continues its dedication to the work of suicide prevention through its staff and volunteer Board of Directors. OASP continues to focus on supporting communities, organizations, and individuals in Ontario by advocating for and encouraging the development of Provincial, community-led suicide prevention, intervention and postvention activities. |
Questions? Email info@mindyourmind.ca Mindyourmind exists in the space where mental health, wellness, engagement and technology meet. They work with community partners and young people aged 14 to 29 to co-create interactive tools and innovative resources to build capacity and resilience | |
Jack.org | Questions? Call (416) 425-2494 or email hello@jack.org Jack.org created the Virtual Jack Talk to ensure young people continue to have access to first-rate mental health education during isolation. They also have a hub of resources to help you take care of yourself and look out for the people you love during this challenging time |
Sunnybrook Health Sciences Centre: "Your Health Matters" | Sunnybrook has brief articles related to COVID19 that include: "Simple ways of finding happiness in challenging times"
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Peer Support Groups/Spaces in Ontario
Email support@projectlets.org regarding peer supports Project LETS is a grassroots organization and movement led by and for folks with lived experience of mental illness/madness, disability, trauma, & neurodivergence. They specialize in building just, responsive, and transformative peer support collectives and community mental health care structures that do not depend on state-sanctioned systems that trap folks in the medical/prison-industrial complex. | |
Email admin@ymhc.ngo for more info Provides peer support programs to young people and families through schools programs, compassionate card services and daily messages of support. | |
Offers mental health education and mutual aid through a Healing Justice lens. They help support the emotional wellness of all people, and center the needs of those most marginalized by society. Their work seeks to disrupt the harm of systems of abuse and oppression, often reproduced by the mental health system. | |
Call 1-877-550-4379 or email info@pso-ottawa.ca to ask about the programs or check on the page.They are a community of peers using their lived experiences with the mental health system to support one another in moving towards their full potential.They offer a safe and non-judgmental environment for consumers/survivors and their families to come together, support one another and build upon skills. Provide snacks/food/meals during in-person programs | |
Call 1-866-681-6661 (toll-free) or email info@peerworks.ca Their members are mental health Consumer/Survivors initiatives and peer support organizations across Ontario. These organizations are run by and for people with lived experience of a mental health issue or addiction issues. Their members provide a wide range of services and activities within their communities. | |
Call 1-833-845-9355One number to access a range of housing, mental health, substance use, and peer support services. Support House’s Centre for Innovation in Peer Support provides wellness-based, peer-led self-help and social connections programming to community members; and support to organizations who have peer staff, through training in peer support program implementation, capacity-building, evaluation, research, knowledge brokerage, and quality improvement. | |
The following are free, non-clinical, peer-led support groups hosted by Peer Support Space taking place in Eastern Time (EST). New friends are always welcome. They also provide free or pay-what-you-can virtual 1-on-1 peer support here Led 100% by and for those with lived and living experience of mental illness. They acknowledge that the current mental health system continues to repeatedly fail specific communities disproportionately. They focus on catching individuals that fall through the cracks of our mental health system. They help those (18+) navigating mental illness and/or substance misuse challenges, neurodivergence, disability, grief, trauma, or other obstacles to mental wellness | |
Email Info@PeerHouse.ca This is a place to get Involved in the growing Peer Support Community. Click on the navigation headings at the top to find the best Peer Support Services, Programs, and Groups for Recovery, Re-building, Employment, and Belonging. | |
Anyone 16 years of age or over can access any of their Peer Support Services. | |
Email info@dialecticalliving.ca or call 647-573-3287 This group is a drop in style group (come as you like) for clients who have challenges regulating emotions, have BPD or other mental health issues where emotional intensity and dysregulation is central and who have completed a DBT Program within the last 2 years at a recognized DBT organization and are familiar with the skills. | |
Let's reimagine loss, adversity, and mortality, and channel life's challenges into meaning and growth. | |
Call 416-929-0149 or email admin@gersteincentre.org Virtual support groups to take care of your mental health and well-being. | |
Call 905-522-1155 ext. 36600 Virtual and In-person free peer support groups in Hamilton for family members/caregivers, those facing suicidal thoughts, addiction and and general mental illness. | |
Call 1-888-780-0724 Free peer support events virtually and in-person (york) | |
Email hello@blueskylearning.ca Free support groups for neurodivergent adults virtually across Ontario. Groups for body doubling, bipoc, lgbtq+ and autistic folks. | |
Email info@paywhatyoucanpeersupport.com for more information When it comes to accessibility, affordability, creating a sense of community, and knowing that you are not alone, nothing compares to Peer Support. They run over 25 different groups where others just like you are waiting for you to join them in what they hope feels like a kind of virtual campfire. Choose a topic on their website that meets your needs and sign up - it's that easy. Limited spaces available so be sure to book your spot now. | |
Email connect@gracewins139.com What: GraceWins offers free Peer Supporter-facilitated recovery oriented courses and support groups in small class sizes of up to 8 persons. For Whom: Persons (18+) struggling with mental health challenges that are looking for a recovery oriented community, a compassionate, non-judgmental, empowering space in which to share, learn and grow. No referral or diagnosis required. Just a desire to move forward in one’s unique recovery journey. | |
Call or text 1-647-503-4663 go speak about programs They offer free programs and services focused on supporting women and gender-diverse people. Referrals are not needed to apply to their programs. Contact them to find out what program will work best for you. | |
Lift Up program is catered to recovering individuals looking to improve their lives through functional fitness and community. Free for anyone at any stage of recovery. | |
EAI is a nonprofit organization that facilitates the free Emotions Anonymous (EA) 12-Step Program by providing a central location for support group meeting information. EAI offers EA-approved materials and other resources to help individuals improve their mental health and well-being. EAI's mission is to support individuals with emotional difficulties in their efforts to live more manageable lives | |
Call (416) 646-5557 or email info@cmha.ca to inquiry about recovery college courses Recovery Colleges, based on a successful community mental health model from the UK, are focused on personal recovery in mental health and well-being. Recovery Colleges provide an innovative learning space where anyone can access free courses, webinars, workshops, and events to learn, gain new skills, and connect with others in their community. | |
Email info@eatingdisordersns.ca or call 902-229-8436 for more info Their peer support programs provide a non-judgmental space where you can connect with others who understand and share challenges, successes, and recovery strategies. They offer individual peer mentoring, drop-in peer support groups, a youth peer support group, and Two Spirit, Nonbinary, Trans+ peer support groups. You can also connect with a peer mentor directly through the HealthDesk—part of our new Recovery Support Program. Peer support programs are available free to anyone 14+ living in Canada. All programs are virtual, so you can access them from anywhere. A diagnosis or referral is not needed. | |
Email info@lookingglassbc.com or call 604-314-0548 to discuss program support options open to all Canadians Their Online Peer Support (OPS) chats provide a safe, anonymous space for individuals who are affected by an eating disorder or disordered eating to connect to a recovery community and receive support in real-time. They also have one-on-one online messaging peer support system here | |
The global organization of and serving parents like you around the world. We are here to help you understand your kids eating disorder, support you in helping them get appropriate treatment, and get you the information you need to help them recover and thrive. | |
A community of people who support each other in order to recover from compulsive eating and food behaviors. They welcome everyone who feels they have a problem with food. | |
In Ontario, call Telehealth Ontario toll-free at 8-1-1 to speak to a nurse about nutritionA guide to nutritious recipes to take care of your mental health | |
For help or more information, reach out to them at info@bfrb.org Get connected to support through independent, peer-led, free support groups for Body Focused Repetitive Behaviors (BFRBs) | |
Email them at peersupport@restorationscanada.org The Survivor-Led Peer Programming is a space that has been designed by survivors, for survivors of human trafficking and exploitation. The program compliments non-peer related services at Restorations as it exists to promote collaborative relationships that empower survivors. Peer Programming aims to mobilize resources, provide a community, nurture re-integration, and support autonomy building through a combination of skill construction and wellness planning activities | |
Intake- call 416-255-5900 x222 or email karen@thegatehouse.org The 15-week peer-led group offers support for survivors of childhood sexual abuse in a safe and comfortable environment. A non-refundable program fee of $25.00 applies. | |
Provide information, support, and resources to survivors of rape and sexual abuse and their friends and family. | |
Call 647-512-3996 Flourish. Lead. Overcome - Woman's drop-in is a centre for survivors of human trafficking, those experiencing human trafficking, and those at risk of being trafficked. Their drop-in is open to female identified and non-binary individuals over the age of 16 | |
Get in touch with us at Nicole@TEAOCanada.com for more information This directory includes organizations in Ontario that offer peer-to-peer (consumer/survivor) programs. Peer-to-peer services are community-based and delivered by those who self-identify with the peer group they are supporting. All services are free unless otherwise noted. | |
Questions? Email info@1in6.org Free and anonymous chat-based support groups for male survivors of sexual abuse or assault who are seeking a community of support. Each group meets weekly and is facilitated by a counselor. | |
Obsessive Compulsive Anonymous (OCA) Is a fellowship of people who share their Experience, Strength, and Hope with each other so that they may solve their common problem and help others to recover from OCD. | |
Questions? Email contact@womenforsobriety.orgWomen for Sobriety (WFS) is the first peer-support program tailored specifically for women overcoming substance use disorders (SUDs). | |
Not sure where to start? Email info@starlings.ca, a real person will help you navigate it allHaving a parent who has an addiction can be really stressful, and society's assumptions can make it really stressful to reach out for help. As peers, they get how hard and harmful it all can be, and would love for you to use their resources or join their peer sessions for support, | |
Phone: 613-686-6657 or email Info@capsa.ca for more information All People, All Pathways™ are facilitated peer group meetings for individuals questioning their relationship with substances. In these groups you will find a safe environment to ask questions, free from stigma or discrimination. Individuals seeking help or wanting to help others are welcome. | |
Email OSISS-SSBSO@forces.gc.ca or call 1-800-883-6094 (toll free) for more infoA peer-based support network to support Canadian Forces, Veterans and their families. | |
Want to get in touch? Email them at pailnetwork@sunnybrook.ca or call 888-303-7245Their support programs are led by trained volunteers who have experienced pregnancy or infant loss first-hand. They are a barrier-free, inclusive organization. They can provide interpreters in several languages, at a family’s request. They know that there is no time limit on grief. For this reason, families can access their services at any time for as long as they need. | |
Call 800 363-7437 or email info@babysbreathcanada.caThe loss of a child is devastating, and difficult for many to relate to. Your sorrow and sense of loss are well understood by the families associated with their Foundation. They offer support groups to cope with this loss. | |
Contain info@perinatalwellbeing.ca for help finding supportsPWO provides individual and group peer support to people experiencing a Perinatal Mood and Anxiety Disorder (PMAD) which can include symptoms of depression, anxiety, OCD, PTSD or Bi-polar. Check out their FB group here. | |
Connect with women who are at a similar stage in life–from fertility, pregnancy and motherhood through to menopause. | |
Call (416) 921-2109 ext. 128 or email pcmhontario@pcmh.ca for helpPeer support groups for parents and caregivers in regions across Ontario. The groups are led by volunteer Chapter Leaders who are parents and caregivers on their own journey supporting their child with mental health needs. | |
Call 1-800-488-5666 or email mail@apsgo.caThe Association of Parent Support Groups in Ontario (APSGO) is for parents struggling with the behavior of a child, youth or young adult. APSGO support groups help parents/guardians develop effective strategies, set limits and boundaries, and build better relationships with their children. APSGO principles work for all ages, problems and relationships. | |
Peer Support for other chronic illnesses | Wellspring (cancer), CCRAN (colorectal cancer), Lung Cancer Canada (lung cancer), MS Canada (Multiple Sclerosis), Arthritis Society Canada (Arthritis), Kidney Foundation of Canada (Kidney Disease), Alzheimer Society of Canada (Alzheimer’s), Fibromyalgia Association of Canada (Fibromyalgia), Parkinson Canada (Parkinson’s), Crohn’s & Colitis Canada (Crohn’s, IBS, Colitis), Heart & Stroke Foundation (heart & stroke related conditions), University Health Network (cancer) |
Call (647) 243-4235 or email: info@growthwellnesstherapy.com for more info on group therapy they offer Two free groups for pet loss and chronic pain and a 8-week trauma yoga group for $224 | |
Call 1-877-554-4498 or email coping@copingcentre.com The Coping Centre offers a peaceful place for support, understanding, compassion and encouragement in the uniqueness of one's grief journey. | |
Email info@bereavedfamilies.ca or call (905) 848-4337 ex. 1177Whether your journey has just started or you are years into your loss, they can help. They offer free Individual Peer Support, Support Groups, Resources, Workshops and Educational Services. | |
Email here4hope@cmhaww.ca to register This group is an opportunity to join individuals who have lost someone they care about to suicide. Facilitated by a Mental Health Clinician and Peer Navigator who are experienced with both suicide bereavement and personal loss by suicide. | |
Call 1-800-807-0090 or email info@CADDAC.ca for more info Join CADDAC’s ADHD Support Groups, led by CADDAC trained facilitators who are either adults with ADHD, parents of those with ADHD or those with concurrent substance use disorder. | |
Create your free HeyPeers account and safety connect with free peer support groups, coaches and trained peer support specialists, | |
Connects you to people dealing with the same stuff as you. You're not alone - let's talk. | |
Weekly Support Groups list on Eventbrite | Free support groups-- sign up by going to the bottom under the "more like this" section and scrolling to find a group you are interested in. |
Meet new people who share your interests through online and in-person events. It’s free to create an account. | |
Email support@patientslikeme.com They offer over 70 free communities that cover over 2,800 conditions where you can make helpful connections and be part of a safe community. | |
Community consists of people who provide free one-on-one and group peer support. | |
7 Cups connects you to caring listeners for free emotional support. Grow at Your Own Pace. Explore self help guides & growth paths for proven tips and advice on how to feel better. Free 24/7 Chat. Be heard by volunteer listeners and chat with others who understand in support chat rooms Affordable Online Therapy-Confidential online therapy & counseling with licensed therapists, for $150 per month | |
An free anonymous online community where members can support each other 24 hours a day, 365 days a year. (cost may be associated depending on if in school or not)You can:
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Call 1-888-486-8236 or e-mail info@hopeandme.ca if you have questionsA free forum, and groups for individuals to ask questions about, and get support with mood disorders (i.e. depression, bipolar disorder), and anxiety. | |
Call the Warm Line at 1-866-856-9276 (WARM)They are an organization run by and for people with lived experience of mental health challenges/illness and consumers of mental health servicesAvailable from 6 pm to midnight. Each night, 365 days a year. The Regional Warm Line offers peer support to folks all across Northeastern Ontario and addresses some of the challenges facing people with lived experience of mental health challenges/illnesses. | |
Call now to speak with a Family Peer Supporter 613.321.3211 They are a non-profit family peer support organization for parents whose children to age 25 are facing mental health challenges. They are parents who have supported their own children with these challenges – they've been there, they get it, and they can help. They provide a helpline, peer support groups and mobile support in-person | |
Email jeaman.peer@gmail.com for more info Sliding scale $20-60 Free 30 min intake Phone, text, call or video sessions A Black Queer Woman who is neurodivergent and a survivor of SA. They have been practicing peer support for 5 years. They ground their work in person-centered, trauma informed, collaborative, and anti-oppressive approaches. They encourage peers to define how your sessions will best support your needs. Reaching out for support can be intimidating and you deserve to be received with care! They appreciate every peer who chooses to share with them. | |
Liz is a mental health advocate sharing her story in her book Navigating Shitstorms. Now available for preorder at www.shitstormsbook.ca | |
Mindfulness: DBT Skills Training-CBT-ACT-Peer Support Groups | Safe skills based peer-to-peer support group on Facebook |
Services in the Community
Settlement Ontario has an online resource to help you find services in your community here
Email admin@ymhc.ngo YMHC provides mental health workshops to schools, families, workplaces and individuals. | |
The Settlement.Org website provides newcomers with information and resources to settle in Ontario, Canada. If you don't have OHIP or an ID, check here on how to get one and how to get healthcare without them. | |
Call 1-416 877 1308 for more info Family Service agencies in Ontario deliver a wide range of mental health (including low-cost counselling), trauma and wellness services to individuals and families in workplaces and communities Here is a list of locations in Ontario | |
Canadian Mental Health Association (CMHA) Ontario Has a list of resources to support mental health here | Call 1-866-531-2600 (Connexontario) for mental health and addictions system navigation and information and help finding your local CMHA or directly call CMHA at 1-800-875-6213 (toll-free in Ontario) to get help finding your local CMHA Non-profit, charitable organization committed to making mental health possible for all. CMHA Ontario achieves its mission by being a leader in the evolution of Ontario’s mental health and addictions system. They promote mental health awareness, stop stigma and commit to improving the lives of those living with mental illness. Workshops for learning more here |
Community Family Services of Ontario | Call 416-979-8299 or email info@cfso.care Provides sliding scale individual, couples and family counseling support for all members of the community, violence against women programs and transitional housing supports, partner assault programs through the courts, probationary services, group therapy, problem gambling supports and anger management programs. |
Call 416.408.4282 or email info@johnhoward.on.ca The John Howard Society of Ontario is a not-for-profit organization of 19 local offices dedicated to effective, just and humane responses to crime and its causes. They provide free counselling, help with the justice system, community treatment orders help, housing supports, employment help and more. | |
Call 1-800-637-4606 or email info@cefso.ca Societies provide a spectrum of programs and services designed to meet the unique needs of women criminalized or at risk of being criminalized. Professional staff and volunteers, governed by volunteer community boards, provide services that include counseling, programming, financial assistance, accommodation, court assistance, and emotional support, from the time a woman is arrested through to discharge from prison and return to the community. | |
Call 1-800-267-8221 or email info@unitedway.ca Find your local branch on the website to access local support. United Way supports individuals across Ontario with numerous supports, including mental health counselling, enable 24/7 crisis lines, peer supports employment supports, LGBTQ2S+ programming, senior wellness programs, housing supports and school/educational help. Call your local branch to learn more about the resources available to you. | |
Office 416-473-7407 - Intake Line Help with employment support, shelter, and mental health programs for youth and young adults (up to 30 years old). | |
Nine regional agencies help adults with developmental disabilities find community supports and services | |
Call 1-800-725-2769 (for donations and general information) The Salvation Army is an organization that gives hope and support to vulnerable people in 400 communities across Canada and in 133 countries. Find support in your region by using the map on their website. They offer food assistance, thrift stores, emergency shelter and housing supports, practional assistance, rehabilitation programs for those with substance use issues, christmas assistance, palliative care, counselling, and life-skills, including anger management. *they are a Christian organization but all faiths are welcome to access their supports | |
Call ServiceOntario, INFOline at: 1–866–532–3161 (Toll–free) to ask for help find your local health centre Community Health Centres (CHCs) are non-profit organizations that provide primary health and health promotion programs for individuals, families and communities of all ages. A health centre is established and governed by a community-elected board of directors. Find your local health centre on the website. They offer specific programs to Indigenous people in Toronto (Anishnawbe Health Toronto), Timmins (Misiway Milopemahtesewin) and Midland (CHIGAMIK). | |
Find your local ACT team on the website. Assertive Community Treatment is a client-centered, recovery-oriented mental health service delivered by multidisciplinary treatment teams, designed to provide comprehensive, community-based psychiatric treatment, rehabilitation, and support to persons with serious and persistent mental illness such as schizophrenia.
ACT Team programs are for people who have not benefited from traditional outpatient programs. | |
If you need support contact 519-743-6333 Camino Wellbeing + Mental Health supports your journey towards improved wellbeing and mental health by bringing together the expertise of Carizon, KW Counselling Services, and Monica Place. Therapy rates are based on income and free for those making 0-30k a year. | |
Participate in your favourite activities for free and try some new ones too. The Bright Spot will light up your days all from the comfort and safety of home | |
Call 416-535-8501 ext. 34778 Adults 18 years of age or older living in northern communities and community partners that serve First Nations, Inuit and/or Métis patients specifically who are seeking free assessment or consultation in general psychiatry via videoconference. | |
Call 1-844-587-6766 Ontario offers free counselling to jurors. The Juror Support Program is confidential and available to jurors after they complete jury duty on a criminal trial, a civil trial or a Coroner’s inquest. You can speak with a qualified and experienced counsellor, toll-free, 24 hours a day, seven days a week by calling: | |
Call 1-800-472-7789 Made up of knowledgeable parents, professionals, and autistic self-advocates who can speak to the key issues that impact autistic individuals and their families, Autism Ontario is the province’s leading source of information and referral on autism, and one of the largest collective voices representing the autism community. | |
Call 905-525-2832 or email info@hpfs.on.ca Comprehensive community-based, intensive case management, treatment and psychosocial rehabilitation program for individuals with schizophrenia. | |
Call 905-525-2832 or email info@woundedwarriors.ca Programs to honour and support Canada's ill and injured Canadian Armed Forces members, Veterans, First Responders and their families | |
Long wait-list: SNAP is a proven program that focuses on emotion-regulation, self-control and problem-solving and teaches children with behavioural problems, and their parents, how to make better choices "in the moment." | |
Call 1-844-477-7272 (TOLL-FREE) Programs that tackle relevant social issues, encourage and empower children and youth, and help them set a path for success. Programs include peer mentorship, employment help, parenting and leadership programs and active living programs. | |
Children’s Mental Health Ontario Centres | Call (416) 921-2109 or EMAIL info@cmho.org to find your local centre and resources With the combined strength of their members, they advocate for government investments, policies and programs that are responsive to the needs of children, youth and families seeking mental health services in Ontario. They provide free care to youth and their families. Find a centre in your community here |
Call Toll-free: 1 (800) 532-9135 Their programs not only provide immediate help, but also offer educational and prevention material to help keep kids safe online and in everyday life. | |
Office 647-430-5933 Chai Lifeline Canada services include support for siblings, parents and children, and more: Families of children with life threatening or chronic illness, Children of parents with life threatening illness, Families from all across Canada | |
Email info@bereavedfamilies.net Bereaved Families of Ontario provides mutual support programs and services to anyone 6+ dealing with the death of a loved one, and offers many online grief resources. Has local support in each region of Ontario. | |
Email info@bereavedfamilies.netClick on a province or territory to find out about palliative care associations, drug/benefit programs, home care programs, residential hospices and other programs and services. They offer free mental health care and support groups for bereavement/grief. | |
List of free resources for education and career development in the Ontario community. EdX is another free course website to add. | |
George Brown Transitions to Post-Secondary Education Program | Toll Free 1-800-265-2002 ext 2458 Individuals 18 to 64 focus on interpersonal skills, problem solving, career and vocational exploration and planning. Obtain college credit courses including English, computer skills, as well as a range of mandatory and elective courses. You are provided with individual supportive counselling and follow-up |
Call 1-800-387-5656 or email contactEO@ontario.ca for more info Workers and job seekers can make a free appointment to speak with an employment counsellor to help you develop career goals, prepare for interviews or start a job. | |
Call (416) 345-1613 Improve the health, social, cultural, economic self-sufficiency and well-being of refugees, new immigrants, at-risk children and youth, women and other marginalized individuals through integrative and empowering programs and services. | |
Call 1-866-293-6931 or email intake@vpi-inc.com Comprehensive employment and job search services | |
Call 1-800-361-4642 Assisted Services for job searching, such as supported job search, job matching and placement, job retention services and workshops. | |
Call 1-800-664-0925 or email info@ccrw.org They have made it their mission to help people with disabilities break down barriers to employment. Explore our core services: Our Employment | |
Free menstrual products-fill out this form if you are in need of menstrual products and are unable to access them. Each Period Pack contains 11 pads and 7 tampons, enough for at least one cycle. If you require any modification (for example, pad-only packs), leave a comment at the bottom of the form. Leave any questions or concerns at the bottom of the form or email service@bleedthenorth.org directly. | |
Email Hello@ThePeriodPurse.com A Mini Drive involves a group leading a free period product drive in their area, anywhere in Canada. Some of them are open for public drop offs. There might be one near you. Drop off your donation in the time frame listed on the website | |
Email contact@twelvedonations.org Twelve donates in support of the menstrual health of BIPOC, LGBTQ+, Indigenous communities, those from other marginalized groups, and anyone who is experiencing a barrier to safe menstrual products. | |
Donate their kits of menstrual products to individual homes, youth, refugee & immigrant centres, homeless & drop-in shelters, and schools. Now serving the GTA and surrounding areas. | |
Questions? Email info@shoeboxproject.com The Shoebox Project for Women is a registered charity that collects and distributes gift-filled Shoeboxes to local women impacted by homelessness across Canada, the United States, and the United Kingdom. They aim to foster safe, supportive and inclusive communities by facilitating compassionate gestures of kindness between their supporters and local women experiencing homelessness. | |
Email thepurseprojectnetwork@gmail.com To fill a Woman's heart with hope by providing her with a donated free purse filled with personal care items and a Card of Blessing | |
Non-profit, primarily volunteer-run organization committed to providing unhoused people with warmth, comfort, dignity, mobility and health through new socks. | |
Free or subsidized, pre-loved smartphones and plans for youth emerging from foster care and low‑income seniors. Subsidized connectivity for in-need families, people with disabilities, low-income seniors and youth aging out of care. Providing marginalized individuals with improved access to primary and mental health services, and supporting low-income older adults to safely age in place with confidence. | |
Call 1 (647) 767-8386 or email contact@roadtozerowaste.org There are Fridges located throughout Ontario for people to donate what they can and take what they need. This is a way to fight food insecurity. | |
Community organizations host free tax clinics across Canada where volunteers file tax returns for people with a modest income and a simple tax situation. | |
Call 647-368-6000 or email admin@roadtorecovery.clinic Road to Recovery offers ohip covered/free opioid, cocaine & alcohol detoxification programs, although they are primarily focused on opioid use disorder and its treatment. Prescribed medications such as Suboxone®, methadone & slow-release oral morphine (SROM) in combination with medical care, counseling, and other support services provide a whole-person approach to treating opioid addiction. | |
Toll Free: 1-833-456-DAWN or email info@newdawnmed.com If you struggle with drugs, alcohol, or chronic pain; reaching out for support is the most crucial step. New Dawn Medical Services can help guide you the rest of the way with ohip covered/free services. New Dawn Medical has over 20 locations across Ontario. | |
Email info@vistahealthclinics.ca Vista Health Clinics seeks to provide a safe and compassionate environment for patients suffering from addictive behaviours with possible concurrent traumatic experiences and chronic pain issues. They are committed to providing free comprehensive diagnosis, treatment, prevention, and education, that are patient-centered, research-based, harm reducing, and recovery-focused | |
Residential Treatments | List of residential mental health and substance use treatment places here |
Call 416-323-6400 x7511 A rapid access addiction medicine (RAAM) clinic is a free, low-barrier, walk-in clinic that patients can attend to get help for a substance use disorder without an appointment or formal referral. RAAM clinics provide time-limited medical addiction care (including pharmacotherapy, brief counselling, and referrals to community services). | |
Toll-Free: 1-888-866-2273 or Email: national@von.ca Supports for older adults, and adults with disabilities to help them remain independent in their own homes for as long as possible. Comprehensive community, health and in-home services are provided by nurses, personal support workers and volunteers. | |
Call 905-713-6596 They’re more than just transportation, meals, and caregiver relief. They’re a one-stop-shop of programs and services designed to meet your needs or the needs of your loved one. | |
Get free counselling and information on sexual violence from a sexual assault centre in Ontario | |
Ontario Network of Sexual Assault/Domestic Violence Treatment Centres | Their goal is to provide victims/survivors of sexual violence and domestic violence with free, comprehensive, quality care and support. |
Email info@htgrcharity.com Offers free resources and information for trauma survivors. Grants available: helps cover the cost of physiotherapy, psychotherapy, and other rehabilitative services | |
Call 416-255-5900 x222 or email karen@thegatehouse.org
Provide free programs for those impacted by childhood sexual abuse, including art therapy, peer support, investigation support in a safe space (24/7), counselling and goal setting | |
Call 1-800-263-3463 March of Dimes Canada is a leading national charity committed to championing equity, empowering ability, and creating real change that will help the more than six million people living with disabilities across the country unlock the richness of their lives. | |
Toll Free 1-866-482-2724 ARCH provides a Summary Advice and Referral Service which is a free, confidential legal service directly to persons with disabilities (physical and mental) from across Ontario on certain disability-related areas of law, including:
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Email info@justicenet.ca JusticeNet is a not-for-profit service helping people in need of legal expertise, whose income is too high to access legal aid and too low to afford standard legal fees. The legal professionals listed on this site have agreed to devote a portion of their practice to qualifying clients at reduced fees. To start your search for a participating professional, please first register. | |
Toronto: 416-979-1446 | Toll Free: 1-800-668-8258 | TTY: 1-866-641-8867 open 8am-5pm Monday-Friday Legal Aid Ontario (LAO) provides free legal assistance province- wide to financially eligible people with low income who need help with their family, criminal, or immigration/refugee legal matters. To find out more about services available, visit LAO’s Getting Legal Help section at legalaid.on.ca. To apply for legal aid, call Legal Aid Ontario, service is available in over 200 language Two hours of free legal service for domestic abuse If you need legal advice right now about
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Call 1-877-230-6311 IAVGO is a charitable not-for-profit community-based legal clinic that has provided free legal services to injured workers in Ontario since 1975. | |
Get free legal information through this online service | |
Call 1-800-668-7380 or email lawsociety@lso.ca Lawyers/paralegals will provide up to one free half hour of consultation by telephone or in person. Fees for subsequent consultation or any legal work are negotiated with the lawyer/paralegal | |
Toll Free 1-866-999-5329 Legal representation in the many areas of law including education, criminal matters, child welfare, human rights, financial assistance or support and leaving home for youth 17 and under | |
An online community for immigrant and refugee youth all over Ontario | |
Call 1-800-578-2343 or email ppao.moh@ontario.ca The PPAO has advocates in nine psychiatric facilities in Ontario. These advocates can help patients who have concerns about their: care, treatment and quality of life. They also provide educational resources to individuals across Ontario. | |
Call 1-800-263-1830 or email info@ombudsman.on.ca The Ombudsman can take complaints about more than 1,000 Ontario government and public sector bodies, as well as about matters affecting children and youth in care, and Ontario French language services. |
Financial Help in Ontario
Your guide to Ontario government benefits that can help put more money in your pocket. | |
Answer the questions on the website to get a customized list of benefits for which you may be eligible for in Canada. The Benefits Finder may suggest benefits from federal, provincial or territorial governments and help with finances. | |
Get short term financial support if you are in a crisis or an emergency and don’t have enough money for things like food and housing. If you are eligible for emergency assistance, you will be issued a drug card to pay for part of your prescription drug costs. | |
Social Assistance (Ontario Works and Ontario Disability Support Program) | If you have questions about how social assistance collects and uses your personal information, contact 1-888-789-4199If you don’t have enough money for food and housing, or if you have a disability and are in financial need, you can apply for financial and employment assistance through Ontario Works or the Ontario Disability Support Program (ODSP). When on these programs medications, and some other expenses are covered.Extended Health Program for those who use to be eligible for ow or odsp but whose income is now too high here |
Call 1-866-313-2827 or email CeridianCaresCAN@ceridian.comCeridian Cares provides grants for food, clothing, footwear, and household items. They provide assistance for medical devices, home adjustments for barrier free living, and recreation programs for individuals and families in need. | |
Call 1-888-527-8999 or email info@nomoredebts.orgFree Credit counselling, debt management and consolidation programs | |
Providing debt relief to people just like you. | |
Through the Community Volunteer Income Tax Program (CVITP), community organizations host free tax clinics where volunteers file tax returns for people with a modest income and a simple tax situation. | |
Email inquiries@osc.gov.on.ca or call 1-877-785-1555Financial literacy -- unbiased and independent online financial tools, programs, information and blogs | |
Financial support to help families with the costs of caring for a child with severe disabilities and find out how to apply. | |
As a parent or caregiver of a child or youth with special needs, you may need extra support or a break from time to time. If eligible, we can help you by providing funding to purchase supports, including relief from the day-to-day care of your child. | |
Provides financial assistance to the parents and guardians of kids 18 and younger with physical disabilities. | |
Office 1-800-959-8281 - Toll free Individuals with an impairment in physical or mental functions that have paid for certain medical expenses can claim a deduction to cover some of the cost. | |
Apply for funding to pay for services for adults with a developmental disability. You can use your funding to pay for support so you can participate fully in your community. Contact Developmental Services Ontario (DSO) to apply for Passport funding. | |
For questions about this, email adp@ontario.ca The Assistive Devices Program (ADP) helps people with long-term physical disabilities pay for customized equipment, like wheelchairs and hearing aids. The ADP also helps cover the cost of specialized supplies, such as those used with ostomies. They do not consider your income. Find assistive Devices and help with OT here | |
Financial help for when you lose your job, need to take time off due to health issues, or caregiver duties or pregnancy or maternal or paternal responsibilities | |
Information on the Canada Pension Plan, Old Age Security pension and related benefits, the Canadian retirement income calculator and retirement planning for seniors | |
There are programs run by municipal (local), provincial and federal governments to help eligible people in need access dental care | |
Connects you with trusted dentists and covers up to 30% of your treatment, depending on the kind of procedure you select. | |
Parents and guardians of children 12 years and under without access to a private dental insurance plan earning $90 000 or less in net family income can get financial support with dental care for your children. | |
Healthy Smiles Ontario is a free dental program for eligible children and youth 17 and under. Good oral health is important to the overall health of children and youth. It’s very important to start seeing a dentist when your child is 12 months old and to keep going regularly. Healthy Smiles Ontario covers regular check-ups, preventive care and treatment. | |
Call 1-800-575-5386 If you have high prescription-drug costs (4% or more)– compared to your household income – you might qualify for the Trillium Drug Program to cover some of your drug costs. | |
The innoviCares card is a free prescription savings card available to all Canadian residents, and is funded by participating pharmaceutical manufacturers. Present your innoviCares card at your pharmacy and ask for the brand-name medication. Your card will automatically cover a portion of the cost of the original brand. | |
Call (647) 372-2628 (24/7 line) For low-income earners and families that need assistance with paying for a funeral in Ontario, there is a program at Ontario Works that can help.The Ontario Works program is a provincial government program that helps Ontario residents with temporary financial needs. | |
Toll Free 1-800-465-7113 Ensures that eligible Veterans receive dignified funeral and burial services. | |
Program offers financial assistance to low to moderate-income families to repair their home, rental unit to bring to acceptable standards while improving the energy efficiency of the unit, increase the accessibility of their unit through modifications and adaptation, create a new affordable rental unit in an existing single family home | |
Apply online or by phone at 1-844-770-3148. If your home and household income levels qualify, you’ll get free insulation, draft proofing and a smart thermostat to reduce energy costs up to 30 percent. | |
Call 1-844-770-3148 Offers energy-saving upgrades tailored to the specific needs of your home, all at no cost | |
Ontario Energy & Property Tax Credit | Helps with property taxes and the sales tax on energy. The amount is based on the amount of rent or property tax you paid for your principal residence in Ontario, the amount of energy costs paid for your principal residence on a reserve in Ontario, or the amount you paid for living in a public long-term care home in Ontario. |
Low-income Energy Assistance Program | Call 1-877-632-2727 If you’re behind on your electricity or natural gas bill and face having your service disconnected, you may qualify for emergency financial help through the Low-income Energy Assistance Program (LEAP). |
Ontario Electricity Support Program (OESP) | Call 1-855-831-8151 or email help@OntarioElectricitySupport.ca Provides monthly on-bill credits for lower-income households across Ontario to reduce their electricity bills. |
Hydro One Relief Fund | Call 1-888-664-9376 Assists HydroOne customers in retaining their Hydro One service by helping them access financial relief programs and offers payment flexibility including customized price and payment plans and budget billing to customers experiencing financial hardship. |
Mortgage Payment Deferral | Homeowners facing financial stress may be eligible for a mortgage payment deferral up to 6 months to help ease the financial burden. |
Ontario Seniors Homeowners Property Tax Grant | Call 1-866-668-8297 for more info OSHPTG is available to Ontario senior homeowners who pay property taxes and who have low or moderate incomes |
Disaster Recovery Assistance | Email DisasterAssistance@Ontario.ca A program that can help you recover costs after a natural disaster. A region may activate DRAO for damage to private property if there’s a sudden, unexpected natural event, such as a flood or tornado that causes costly and widespread damage in your area. |
Call 416-338-6281 or email spayneuter@toronto.ca Spay Neuter Your Pet (SNYP) provides spay and neuter services for dog and cat owners in low income households in Toronto, who may not be able to afford traditional veterinarians. If in another location, call 211 or check here for low cost pet services across ontario. | |
Call 1-888-262-9811 Helps low-income pet owners in Ontario by subsidizing the cost of non-elective veterinary care for their sick or injured pets such as surgery (including some dental surgery), hospitalization and diagnostics | |
Call 705-252-1754 Loved at Home is a program that provides financial help to families to pay for medical emergencies that arise with their pets and to avoid euthanizations and surrender to a shelter due to lack of funds. | |
Rise Helps | Call 647-232-7473 Through access to low-interest loans, free training programs, mentorship and other custom supports, Rise helps Canadians with mental health issues build small businesses that empower them to support themselves, their families and their communities. |
ACCESS Community Capital Fund | Call 416-462-0496 Microloans up to $10,000 to individuals with a business idea who are unable to access funds through banks or other lenders |
Programs for women’s economic empowerment and financial security | Learn about programs that can help low-income women and women experiencing violence and abuse gain new skills, new careers and new opportunities. |
Employability Health Support Services | This program aims to help overcome a recognized local and province-wide shortage of health support service workers by providing education, training and job placement opportunities to the untapped labour pool of persons with disabilities who are willing and available to work. They enroll participants with the goal of sustainable placement into in-demand positions to meet the need for skilled workers in this sector. |
Better Jobs Ontario Program | If you have been unemployed for six months or longer, been laid off and are part of a low-income household, you may benefit from this expanded program. Find out if you qualify! You may qualify for up to $28 000, or more in some cases, to pay for tuition and expenses |
Woodcock Fund (for writers in financial need) | Call 416-504-8222 or email info@writerstrust.comGrant Amount$2,000 – $12,000 (dependent upon circumstances) Eligibility Criteria• Professional writer (previous publications required) • Unforeseen financial need and/or confronting income loss |
Welcomes newly arrived government-assisted refugees and helps them meet immediate and essential needs. | |
Call 1.888.693.2203 or email info@nzfcanada.com The purpose of the NZF Zakat Fund is to assist Canadian Muslims who are experiencing financial hardship and struggling to meet their essential needs. | |
Call 416-469-5067 or email contact@crcrefugee.ca They offer holistic support to refugee and migrant children navigating immigration, legal and social services systems in Ontario. They work to ensure that children and youth are empowered in their own lives and that the immigration processes and other systems they are navigating are responsive to their individual needs and circumstances.They provide a number of services to help with finances and basic needs. | |
Call 1.844.937.7529 Sometimes, families need financial assistance to get their kids into a sport or physical activity. They help all families access a range of activities, from boxing to bowling and skating to skiing, and more. Check the income cut offs on their website. | |
Financial assistance to low income family for sports and dance enrollment costs | |
Call 416-899-9106 or email info@kidsportontario.ca Financial assistance for organized sports registration fees and equipment for children aged 18 years and younger facing financial difficulties. | |
For more information or if you have any questions, email education@indspire.ca or call 1.855.463.7747) x0223 Indspire provides financial support for education through more than 59,000 bursaries, scholarships and awards to First Nations, Inuit and Métis students | |
Study Online-Free use of Laptop and other financial assistance | Call 1-877-999-9149 Get free use of a laptop and Internet to study online. No fees. No deposit. Free technical support. Delivery to your house is available |
Parks Ontario Financial Assistance for school awards/bursaries | Each year a total of up to five bursaries of $2,000 each and three scholarships in the amount of $1,000 each are awarded to qualified students who meet the requirements of application. Applicants are students pursuing post-secondary studies in parks, forestry, horticulture, landscaping, conservation, or an environmental resource management field, and whose goals are aligned with those of the Foundation and the Ontario Parks Association |
Did you know you might be able to get up to $2000 from the federal government to help pay for your child’s future education? The money you get will not affect your Ontario Works or ODSP payments. | |
Program that supports young parents (16-25) in receipt of financial assistance to help finish high school, improve parenting skills and prepare for and find work | |
The AIG is a taxable grant worth $1,000 per level, awarded to registered apprentices | |
OSAP (Ontario Student Assistance Program) | Get help paying for school when you qualify for OSAP. Additional funding under the BWSD for students with disabilities (mental health disabilities count): The amount of aid provided depends on the costs of your required disability-related educational services and equipment and well as whether you have a permanent or temporary disability:
The maximum funding per academic year is:
Check with your schools Financial Aid Office for funding in grants (money you don’t have to pay back) that may apply to you-first generation students, pregnant individuals, disability help, low-income/poverty, etc. |
The EquiPass is available to people in Ottawa who have a family income below the low income threshold. Other areas have a similar program. Call 211 to inquire. The threshold is set by the Government of Canada and is subject to change. Check your area as the local transit there likely offers similar. Type “reduced transit fare programs” into Google. Discounted transit rates for displaced individuals as well here | |
Call (866) 689-0758 Rogers Connected for Success offers high-speed, low-cost internet to rent-geared-to-income tenants of a non-profit housing partner organization, eligible individuals receiving provincial income or disability support, and seniors receiving the Federal Guaranteed Income Supplement. | |
They support individuals, families, and students with access affordable computers. | |
Call 416-534-6017 or email info@rebootcanada.ca The reSTART program provides computers at below retail cost for people receiving social assistance. These affordable computers help people to access education, find jobs, or even start and manage new small businesses. Low-income families can also apply for a computer through Let’s Get Together here | |
Earn Gold points with Honey, redeem them for gift cards! | |
Peer to peer wealth distribution. Leveler is a tool that facilitates the redistribution of wealth. Leveler lets people give each other money, without reliance on traditional slow-moving institutional methods of philanthropy. | |
The Temporary Care Assistance provides income assistance and benefits to an adult (not the child’s guardian) on behalf of a child where:
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A child care fee subsidy helps with the high cost of child care. A child care fee subsidy may cover all, or part of a family’s child care costs. | |
Call (647) 430-5933 or email odavis@chailifeline.org Aaron’s Apple provides direct funds to eligible families for medication, treatments, and patient amenities for chronically ill children whose families cannot afford these costs. | |
Call 705.879.8687 or email info@trishswish.ca If you reside in the City of Kawartha Lakes, are between the ages of 17-25, and need financial assistance due to a serious accident or illness, contact them for assistance. | |
Call 1 613 519-7741 Relieves distress and promotes the well-being of Members and Former Members of the Naval Forces of Canada and their dependents. Provides grants, loans and bursaries to those in need | |
Email supportourtroops@cfmws.com Provides Canadian Forces personnel (both serving and veterans) and their families with: financial distress loans and grants, emergency grants and special needs grants | |
Call 1-866-522-2122 Are you having serious financial difficulties because of low or no income? The War Veterans Allowance (WVA) is a tax-free, monthly benefit to help low-income war Veterans and their dependents or their survivors. |
Housing + Food Resources in Ontario
You can call 211 to get connected to information on housing and food programs in your area. In addition to the below resources, call 211 to ask about a Housing Stability Fund in your area or if your area has a rent bank or outreach/streets to homes workers. Other areas in Ontario will have an equivalent that 211 would know about.
Facebook groups for mutual aid here
Find housing, clothing, and food services in your area here
There are various shelters that people can use when they have no place to go. Emergency shelters are places for people to live temporarily when they don't have a place to stay. | |
Call/Text 416.834.7736 or email City Street Outreach (CSO) is a 100% VOLUNTEER-run, DONATION-based and ALL-INCLUSIVE registered charity providing food, clothing and assistance to those in need and/or living in poverty across the GTA. | |
Service managers are designated municipalities in southern Ontario and district social services administration boards in northern Ontario that oversee affordable housing and homelessness prevention programs across the province. They use provincial funding to meet local housing needs through programs and services including rent supplements. | |
In communities across Ontario, local coordinated access groups have been set up to provide tenants with easy access to social housing. Contacting these groups is the easiest way to find out about social housing in each community. These coordinated access groups provide information on all the social housing available in their community. They also provide a single application form that will be used by all housing groups. | |
They work for safe, well-maintained, secure and affordable housing for all Ontarians.Get free legal advice on the day of your scheduled hearing at the Landlord and Tenant Board. | |
Call 1-800-263-1139 or email cchr@housingrightscanada.com Legal information about the eviction and Landlord and Tenant Board processes, help with system navigation, and helping people find supports to help them keep their homes | |
Call 1-800-667-5137 or email habitat@habitat.ca Has helped thousands of families obtain an affordable mortgage, buy a safe and decent home, and make a fresh start in life. We aren’t just building houses; we’re building places for new dreams to take root. | |
The Housing Help Centre (GTA but check your area as there are locations across Ontario) | Call 416-285-8070 If you need help finding a home, they’ll work with you one-on-one to determine your housing needs and find you affordable market-rate housing or subsidized housing. They can help you fill out applications for subsidized housing in the GTA or update any applications you have in progress. The Housing Help Centre can also help you if you’re having trouble with your existing housing. They offer mediation services between renters and landlords, and can help you if you need to contact the Landlord and Tenant Board (LTB). They also provide financial assistance if you’re behind on your rent or utilities and live in the City of Toronto. |
Community Homelessness Prevention Initiative (link for Sudbury but this is in most other areas of Ontario under the same name-call 211 or your local service manager to inquire about it) | The CHPI Program has two program outcomes: people who are homeless obtain and retain housing, and people at risk of homelessness remain housed. CHPI funds will be used to assist people who have low income with housing stability. |
Call 416 – 214 – 1870 or email admin@homesfirst.on.ca Their organization operates long-term supportive housing sites, large-scale emergency shelters and essential support services all across the Greater Toronto Area. Homes First serves all populations with a focus on people with long histories of homelessness, and with mental health and substance use challenges. Homes First currently has an extensive waiting list. Intakes are coordinated through a Placement Strategy and each property has specific criteria for tenancy | |
Rent-Geared-to-Income (call 211 or search online to inquire about the same thing in your area) | Large waitlist, so contact service manager but also add yourself to the list Rent-geared-to-income (RGI) housing is subsidized housing. The rent is based directly on the tenant’s income, usually 30 percent of the gross monthly household income. You can ask to be placed on the high priority list if experiencing abuse/risk to safety. |
Email info@canadahomeshare.com Canada HomeShare™ is an intergenerational housing solution. They work to match older adult home providers with students to create mutually beneficial living solutions. Students pay a reduced rent of $400-600/month, in exchange for helping out a senior with household tasks for up to 7 hours/month | |
Call 1-855-795-8742 or email intake@shipshey.caCommunity Homes for Opportunity (CHO) is a supportive housing program for people with serious mental illness within the community, who may require a 24-hour supportive care living environment. They also have crisis beds | |
The Supportive Housing Services program is a community-based service promoting independent living to eligible residents in designated buildings/spaces. | |
Broadview Homes (Abstinence-based supportive housing in Toronto) | This housing initiative at 682, 686 & 688 Broadview Ave. in Toronto, is an abstinence-based supportive housing model for individuals in the early stages of recovery from addiction. They provide their residents the opportunity to live in a structured, supportive and compassionate environment for a period of up to 11 months. Rent is geared to income. They have programs for when you are on their waitlist you can attend |
Email housingstabilization@metisnation.org or call 1-800-263-4889 Ext. 350. The Métis Housing Stabilization Program is funded through Reaching Home, a federal government program that is part of the Canadian Homelessness Strategy. The program is designed to address the growing issue of homelessness and housing instability by providing housing loss prevention and housing stabilization services to metis individuals. It supports individuals and families who are homeless, at immediate risk of becoming homelessness, or in an unstable housing situation. | |
The Canada Ontario Housing Benefit (COHB) program provides households in Ontario with a portable housing benefit to assist with rental costs in the private housing market. The benefit is tied to the household and can be used to help pay rent anywhere in Ontario. This provincially administered benefit is available to eligible priority groups who are on, or are eligible to be on, the Centralized Waiting List for Rent Geared-to-Income subsidized housing. | |
Call 1 (877) 535-0958 or email info@foodbankscanada.ca Search for local food banks across Canada | |
A list of organizations that provide food across Canada | |
Call 416-656-4100 Find a local food bank near you | |
A website to find meals on a budget. | |
Email info@feeditforward.ca Worried about your next meal or have extra food? They can help! With their app anyone can share food they don't need/want with someone who would appreciate it. This way less people go hungry while also reducing food wastage in your community! | |
Call 1-800-725-2769 (for general information) Find a Salvation Army location near you for free food programs. Hit the "Food Banks & Practional Assistance" option on the locator to browse. | |
Food Programs that may be of support | 2. Agincourt Community Services Association-Food Security (Toronto) 3. All Saints Church Community Centre (Toronto) 4. Building Roots (Toronto) 5. Carol And Crew (Toronto) 7. Community Food Hub (Scarborough) 8. Community Fridges Hamilton (Hamilton) 9. Community Fridges Toronto (Toronto) 10. Daily Bread (Toronto) 11. Emergency Food Delivery (Fort York area only) 12. Emergency Food Programs - St. James Town Community Co-op (Toronto) 13. Feed Scarborough - Free Online Community Grocery Store (Scarborough) 14. Food Not Bombs (Ontario) 15. Food Share Toronto (Toronto) 16. Frontline Connections (GTA) 17. Good Food Markets (Toronto) 18. Locke Street Community Fridge (Hamilton) 19. Nourish East End (Toronto) 20. Oasis Food Hub (Toronto) 21. Parkdale Pods (Toronto) 22. Peel Food Action Council (Peel) 23. Peel Hunger Relief Network (Peel) 24. Peel Region Food Programs Map (Peel) 25. Peoples Pantry (Toronto) 26. Project Food Chain (Canada) 27. Regent Park Lunch Service (Toronto) 28. Rest Centres Emergency Food Program (also has other help for homeless youth in the GTA) 29. Scarborough Community Food Hub 30. Scarborough Food Security Initiative 31. Seeds Of Hope (Toronto) 32. The Bike Brigade (Toronto) 33. The Neighborhood Organization (Toronto) 35. Toronto Little Free Pantries Project 37. Unity Kitchen (Toronto) 38. Uplift Kitchen (Toronto) 39. York Region Food Network (York Region) 40. Peel Region Helping Hands (Peel Region) 41. Durham Region Food Banks (Durham Region) 42. Community Food Box (Durham Region) 43. Good Neighbour Project (GTA) 44. Morgan's Hands (GTA) 47. The Stop (Toronto) 48. Allen Gardens Food Bank (Toronto) 49. Toronto Vegetarian Food Bank 50. Crossfire Assembly (Hamilton) 51. Kingsway Outreach Centre (Hamilton) 53. YSSN Community Food Services (York) 54. Out of the Cold Program (GTA) 55. Welcoming Arms (York Region) 56. The Good Shepherd (Toronto + Hamilton) 57. Daily Bread Food Bank (Toronto) 58. York Region Food Bank List (York Region) 59. York Region Food Bank (York Region) 60. The Local Community Food Centre (Stadford) 61. The Family Central (Elgin) 62. Community Food Share (Eastern Ontario) 63. Salvation Army (all of Ontario) 67. Mississauga Library System (Peel Region) 68. Richmond Hill Food Bank (York Region-provides delivery) 70. Oakville Public Library (Halton Region) 71. North York Harvest (Toronto) 72. Peel Region Food Program (Peel Region) 73. Inn from the Cold (Newmarket) 74. Compassion Society (Halton) 75. Back Door Mission (Durham Region) 76. Holland Landing Food Bank (York) 78. Feed Scarborough (Scarborough) 79. Loving Spoonful (Kingston) 81. Smith Falls Community Food Bank (Eastern Ontario) 84. Community Food Share (Ottawa) 85/ All Things Food (Cornwall) 86. 105 Gibson Centre (Markham) 88. Muslim Welfare Centre (Mississauga) 89.RegBrampton 90. Central Registry (Oakville) 91. Kerr Street Mission (Oakville) 93. City Street Outreach (GTA) 94. Welcoming Arms Aurora (York Region) 95. Halton Food for Thought (Halton Region) 96. Gift of Giving Back (Halton) 99.Newark Neighbours (Niagara) 100. Niagara Community Garden Network 101. Village of Hope (Niagara) 102. GBF Community Services (Grimsby) 104. Community Cares (St.Catherines) 105. RAFT for Youth (St. Catherines) 110. Keeping Six (Hamilton) 112. Project Share (St.Catherines) 113. Niagara Falls Community Outreach 115. The Hope Centre (Welland) 116. Nourish and Development (Cannington) 118. Family 2 Family (Cambridge) 119. 519 Community Collective (Cambridge) 121. House of Friendships (Kitchener) 123. Ray of Hope (kitchener) 124. Community Fridges (Kitchener-Waterloo) 125. It Takes a Village (North Perth) 126. Abundance Project (Trent Hills) 129. Foodshare Hamilton (Hamilton-includes free menstrual products) 130. Community Connections (Central East Ontario) 131. Saidham Food Bank (GTHA regions) 132. East End Food Share (Eastern Toronto) 133. Saint Vincent De Paul (Toronto) 134. Saint Vincent De Paul (Durham) 135. Saint Vincent De Paul (Brantford) 137. Mattie's Place (Toronto-Pet Food Bank) 140. Saffron Hub (Durham Region + Scarborough) 141. York Region Support Services (York Region) 142. Christian Faith Outreach Services (Durham) 143. 5n2 Food for All (Scarborough) 145. The People's Pantry (Toronto, Durham, York, Halton, Peel and Hamilton) 146. Haven on the Queensway (Etobicoke) 147. Karma (Toronto) 148 Food Sharing Ottawa (Ottawa) 149. Allan Gardens Food & Clothing (Toronto) 150. Heritage Skills Development Centre (Toronto) 152. Southside Food Bank (Pickering/Ajax) 153. Parkdale Food Bank (Ottawa) 156. Burlington Food Bank (Burlington) 157. Compass Point Food Market (Halton) 158. Nourish Project (Peterborough + Haliburton) 159. Kawartha Lakes Food Source 160. Haliburton County Food Network 164 Westminster United Church (Durham Region) 165. St. Peters Church (Durham) |
Delivering baskets of food and essential items across Canada | |
Lawyers Feed the Hungry programs fight hunger year-round in Toronto, Barrie, Hamilton, Peel/Halton, London, Ottawa, Windsor, and Timmins Through the generosity of donors and the tireless support of volunteers, we provide meals to the hungry and financial support to charitable agencies that help with hunger relief. | |
Call 1 (647) 767-8386 or email contact@roadtozerowaste.org Simply put, their mission is to collect surplus food from food chains such as grocery stores, restaurants, events, caterers, etc. and redistribute it to their community fridges for members of the community. Helping members in need and reducing waste at the same time. Their short term goal is to establish community fridges all across the GTA preferably in neighborhoods that need it the most. | |
Note: not currently accepting new applications but can sign up to their list to be notified when they are. Share the Goods is a matching service that connects people who could use help with groceries to those who can provide that help. If you're having a hard time affording food, they're here to help. If you're able to lend a hand and support someone in need, they're there to connect you. | |
Call 1-800-267-OCSA or email info@ocsa.on.ca Meals on Wheels (MOW) delivers nutritious, delicious and affordable meals to a variety of groups (low-cost associated), including: seniors, people with physical disabilities and cognitive impairments, individuals suffering from illnesses and recovering from surgeries, and those who need special dietary planning and assistance. MOW are delivered in 181 communities across Ontario | |
Email ontario@food4kids.ca or call 905-630-1718 Hamilton, Halton, Guelph, Mississauga, and Niagara region program. Packages of healthy foods are prepared by volunteers and delivered to schools weekly and directly to their homes during the summer months. | |
Save money on groceries by using this app to get money back on select items. | |
Browse the app to find food that is discounted at a rate of up to 50% at various grocery stores throughout Ontario. You can also download the Too good to go app here which has food at ⅓ the original cost. | |
Give what you can. Take what you need. Working together for a better future! Check on Google by typing in “Food Pantries” + your area to find ones in your area. For instance, Newmarket gives 10-14 days of emergency support here | |
This digital legacy website is meant to support students and other organizations for years to come, and ultimately benefit campus food systems across the country. | |
Email info@lasagnalove.org Kindness is for everyone. No matter the reason for the need, your community wants to help. Let a neighbor deliver a free home-cooked lasagna or main dish to your family one night | |
Email info@foodforfriends.ca “FOOD FOR FRIENDS” is an organization that is dedicated to helping feed the homeless. They provide assistance in locating the nearest food bank or free meal to anyone in need. Meals are prepared and provided ‘free of charge’ to various shelters. |
BIPOC Mental Health Services Across Ontario
A more comprehensive list can be found under BIPOC resources in Canada.
Find a bipoc therapist here at From Invisible to Visible
Find an affordable bipoc therapist here
The Non-Insured Health Benefits (NIHB) program provides eligible First Nations and Inuit clients with coverage for a range of health benefits that are not covered | |
Crisis line: Call 1-844-626-4673 (24/7) or text the same number between 8am-12am or chat on the websiteNAN Hope is a Telephone and Virtual Rapid Access Centre that offers 3 services;
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Talk4Healing | Call 1-855-554-4325 or text 1-855-554-4325 Indigenous women can get help, support and resources seven days a week, 24 hours a day, with services in 14 languages. |
Kenora Chiefs Advisory Addictions and Mental Health | Toll Free: 1-855-367-2600 The KCA Services for Adult MHA is operated under an adaptation of a Case Management Model and incorporates an Anishinaabe worldview that offers guidance in a client-led process through challenges that may require a Holistic Approach to strengthen connections to self, family, and community. In addition to this support, clinical observation and conclusions are supplemental in strengthening positive client outcomes with regard to care continuum. The clinical support is provided by outreach, referral, and advocacy with local health care providers that include Doctors, Nurses, and Psychiatrists. |
Call 416-236-2539 ext 240 AHACs provide different types of health and social support services to First Nations, Métis and Inuit communities. Right now, there are 10 AHACs in Ontario. They provide care both on- and off-reserve, in cities, and in rural and northern communities. Services include mental health counselling, traditional healing and addiction programs, and youth empowerment. You don’t need a referral, and there are no fees. To book an appointment at an Aboriginal Health Access Centre, go to the website of the Association of Ontario Health Centres (www.aohc.org), click on “Find A Centre”, and then Anishnawbetype in your city and postal code. Under the drop-down menu for Type, click on Aboriginal and then click Search. | |
There are 28 Friendship Centres in towns and cities across Ontario that offer various health and social services. Examples of their services include:
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An Inuit-specific, eight-week, residential treatment program for women and men aged 18 years and older. | |
To access these services or if you need more information, contact Jenna Blower – (807) 276-6993 – jennab@metisnation.org Mental health services include screening and assessment, intake, early intervention, referrals, case management, and aftercare (post-treatment) support using contemporary and traditional therapeutic interventions, such as healing circles, meals on wheels, adult day programs, transportation, caregiver supports, friendly visits and individual or group counselling. Mental wellness promotion and peer support are also available. | |
Call 416-963-9963 or email info@nwrct.ca The association offers a variety of programs for Indigenous girls and women and their families in Ontario. Services include: free counselling, homeless outreach, housing stabilization, emergency shelters, housing supports, family violence services, case management, counselling, educational supports, nutritional support, family support, trauma services | |
Call (613) 565-5885 or email info@tiontario.ca A provincial service provider for the Inuit in Ontario that includes social support, cultural activities, counselling and crisis intervention. Two Ottawa-based Inuit services are the Ottawa Inuit Children’s Centre (www.ottawainuitchildrens.com/) and the Akausivik Inuit Family Health Team (AIFHT) (www.aifht.ca), which offers free primary care to Inuit people. | |
The Wabano Centre for Aboriginal Health | They ask that you call ahead before coming to their walk-in clinic 613-758-5999. In Ottawa and continues to provide mental wellness and outreach services (including food supports, dental clinics, wellness and counselling programs, housing help, perinatal and breastfeeding supports and more) at this time. The clinic is open 9 am to 5:30 pm, Monday to Friday. |
Call 289 277 4770 If you are distressed or feeling low or depressed or if you just need someone to talk to | |
Call 416-971-9674 Community based legal clinic funded by Legal Aid Ontario which provides free legal services to low income, non-English speaking clients from the Chinese, Vietnamese, Laotian and Cambodian communities in Ontario. | |
Women’s Health in Women’s Hands | Call 416-593-7655 or email info@whiwh.com Provides mental health and other services to the African, Black, Caribbean, Latin American and South Asian communities in Toronto and surrounding municipalities. Services include holistic healthcare: individual and group counselling, self-advocacy programs, health promotion and education programs, Pre and Post Natal Care programs, HIV-AIDS Prevention, Support and Care, healthy living activities, support groups, supportive self-care activities and a resource information center. |
Call 416-966-3882 or email colourofpoverty@gmail.com A network across Ontario working to build concrete strategies, tools, initiatives and community-based capacity through which individuals, groups and organisations |
A black-founded directory of Black therapists in Canada. Individuals seeking mental health support can enter the name of a city in the search field to retrieve a list of culturally competent mental health professionals in their area. | |
A platform for resources, information and action steps to support diversity of Black, Indigenous and Women of Colour in the health and wellness space. | |
Black Emotional Mental Health Toolkits and Resources | They are a collective of advocates, yoga teachers, artists, therapists, lawyers, religious leaders, teachers, psychologists and activists committed to the emotional/mental health and healing of Black communities. |
Call: 416-787-3007 Monday to Friday: 9 a.m. to 4 p.m. Mental health support and services delivered through Anti-Racism/Anti-Black racism and Anti-Oppression frameworks, including psychiatric consultations, peer support, harm-reduction services, case management, and supportive housing and food programs | |
Call 416-740-1056 Monday to Friday: 9 a.m. to 4:30 p.m Culturally safe mental health services for Black children, youth, adults and families. | |
Call 1-877-736-9406 or email info@blac.clcj.ca They are a non-profit community legal clinic that provides free legal services for low or no income Black residents of Ontario. | |
Black Mental Health Visibility | Fostering safe spaces for Mental Health Visibility within the community. Their instagram page with additional mental health resources |
LGBTQ2+ Mental Health Resources in Ontario
Find a more comprehensive list under LGBTQ2+ Resources in Canada
A directory of resources and therapist can be found here
Where to find LGBTQ+ affirming care in Ontario here (Rainbow Health Ontario is also an lgbtq+ resource itself)
Email MunroFund@The519.org The Will Munro Fund for Queer and Trans People Living with Cancer is dedicated to providing emergency financial assistance to LGBTIAQ2S+ people of all ages who are currently living with cancer in Ontario. The Fund distributes $5,000 annually with up to $800 being awarded every two months based on need, as determined by the Will Munro Memorial Committee. | |
Text 416-694-4275 Sunday-Friday from 4-9:30pm EST or use the live chat/text service on the website Offers a toll-free Ontario-wide peer-support text line for lesbian, gay, bisexual, transgender, transexual, 2-spirited, queer and questioning young people. They also provide a list of LGBTQ+ affirming care here, as well as other programs (check website for more information on programs/services) | |
Call 416.901.6600 or email michael@gladday.ca For LGBTQ2S artists, performers & tip-based workers who cannot pay for food, medicine, rent and necessities because most of their income does not come from an employer. | |
Call 226-674-4745 or email info@transwellness.ca Trans Wellness Ontario is a mental wellness organization that provides low barrier support to trans individuals and families, including free counselling and peer mentoring for queer folks. Their goal is to enhance and sustain the health and wellness of 2SLGBTQIA+ communities and their families. | |
Office 416-392-6874 or email info@The519.org They respond to the evolving needs of the LGBTQ2S communities in Ontario, from free counselling services and queer parenting resources to coming out groups, employment and settlement support, trans programming, and senior’s support. Directory of resources here | |
Supporting Our Youth (SOY) is an innovative community development program of Sherbourne Health. SOY works to support the health and well-being of all queer and trans spectrum youth 29 years old and under through their groups, programs and events and by providing one-on-one support in Toronto |
GTA REGION SUPPORTS
Find care in GTA through this list by clicking the link here for a list of resource sheets specific to specific groups or services (i.e. aboriginals, domestic violence survivors, psychotherapy, harm reduction)
Call 416-408-4357 (available 24/7) or Text: 45645 between 4pm and midnight Emotional and crisis support including help for people who are thinking about suicide. Language interpretation is available for crisis calls.The TTC, in partnership with Distress Centres and Bell Canada, provides Crisis Link to offer hope to those at risk of suicide. The blue auto-dial button connects callers with a trained counsellor at the Distress Centres of Greater Toronto. Transitional support program for 3-6 months during client crisis or transition, such as hospital to home, between services, or from crisis; includes ongoing, confidential telephone reassurance and emotional support on a variety of issues, medication reminders, safety checks, community resources and navigation | |
Phone 1-800-380-9367 or email familynavigation@sunnybrook.ca The Family Navigation Project (FNP) helps youth and families living in the Greater Toronto Area (Durham, Halton, Peel, Toronto and York). It helps young people aged 13 to 26 navigate the mental health and addictions system to find the care they need. | |
Toll Free 1-800-263-2288 ext 322 - Intake A leading government funded treatment provider for substance use, problem gambling and mental illness. | |
For addictions services, patients can refer directly by calling Access CAMH at 416 535-8501 press 2, then press 4. For mental health services, have a referral form completed by a healthcare professional. For the majority of mental health services at CAMH, patients require a referral form to be completed by a physician or nurse practitioner. Find the forms on their website with the link. With one phone call, Access CAMH can provide patients, families, friends and healthcare professionals with: Simply call 416 535-8501, option 2.
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Call (416) 946-3938 or email talkitout@utoronto.ca The Factor-Inwentash Faculty of Social Work (FIFSW) Talk It Out Online Counselling Clinic (the Clinic) provides free counselling services to the Greater Toronto Area (GTA) community who are 16 years of age or older. | |
They create opportunities for individuals to access mental health services, including low and no cost services that are provided through Remedy. | |
Call 416-520-6910 or email admin@igvitalhealth.com IG Vital Health was founded on the notion of providing access for everyone seeking psychotherapy by providing free counselling and other medical treatments in the most efficient and effective manner. | |
Call Intake at 416-638-7800 Delivering free/low-cost counselling services (dependent on income) and educational programs to everyone in the community regardless of faith to address poverty, unemployment, violence/abuse and other issues. Also provides counselling, financial assistance and other services specific to holocaust survivors, LGBTQ2S+ individuals and the Jewish population. | |
Call 1 647 812 5720 or email info@smipcanada.org Supports include free counselling, referrals, ID replacement assistance, training and employment program, outreach and seminars. Delivery of food assistance available, call for information | |
Call 416.479.0086or email info@birthmarksupport.comThey are a charity providing full-spectrum reproductive doula care and complimentary perinatal support services at no-cost for clients in the Greater Toronto and Hamilton areas of Ontario | |
Call 416-534-3434 or email info@abrigo.ca A community organization in West Toronto with anti-violence initiatives, including housing, counselling and employment support. | |
Call (416) 486-8666 or email info@vibranthealthcare.ca Vibrant Healthcare Alliance was formed out of the commitment to create a dynamic and more client-centric approach to enhancing the quality of life and health outcomes of individuals living in the Greater Toronto Area. Provide innovative health and social care programs that include primary healthcare services (therapy, nutrition) health promotion and prevention programs, attendant care and personal support and community development initiatives. | |
Call 416-928-3334 or Email info@loftcs.org LOFT sees many people coming directly from a hospital, shelters or other agency partners because of their expertise in helping those with complex mental health and addictions issues. They provide free mental health counselling, housing, employment, and other supports. They have a 24/7 crisis street outreach vehicle that can see people on the streets that are homeless, at risk of being homeless or struggling with their mental health and provide urgent supports. To reach the van, please call 905-853-3400 or 1-866-553-4053. | |
Call 647 271 4891 or email info@secondchanceinc.ca Adults and Youth of various age groups are able to access free services on an adhoc basis. The plague of poverty, bad decisions, internal conflict, isolation and insecurity impacts individuals and their families, often pulling several generations into the fray. Breaking the cycle is the purpose of SECOND CHANCE. Services include: counselling, mentoring, essential services like food, shelter, clothing, substance abuse help, legal services and in-person mobile support. | |
Call 416-396-4310 or email contact@bbnc.ca 365 support program with 2-3 boxes of household cleaning products or hygiene products annually, A box full of fresh fruit and vegetables twice a month, Subsidized Nursery School for children 2.5 – 5 years of age, Subsidized fitness classes for overall wellness, Free programs for adult socialization, Referral services and ongoing support from experienced volunteers, Skill building and training experiences that provide improved employment opportunities | |
Call 647-812-1332 or email info@mnlct.org Facilitate newcomer settlement and integration through holistic services and community engagement, carried out within a gender justice and anti-oppression framework. Services include free employment help, counselling and wellness groups, and other health services, and a newcomer support app. | |
Call (905) 677-0889 or email info@pchs4u.com PCHS offers mental health and addictions, geriatric, settlement, child, youth and family services. PCHS also undertakes community development projects to build neighbourhoods and special projects like building “community hubs”. | |
Call 416-533-9471 or email info@polycultural.org Polycultural is a multicultural melting-pot perfectly reflecting Canada’s diversity. They believe in providing a holistic approach to serve the needs of their community by providing a diverse range of programs. | |
CCS aims to empower immigrants and refugees of all religions, ethnicities, countries of origin, immigration status, sexual orientation, or political affiliation to develop the skills and acquire the necessary knowledge to settle, integrate and succeed in Canada. Programs include: employment help, anti-violence initiatives, case management, counselling, language supports, group sessions, support with housing, finances, legal and education. | |
Call 416-222-1153 or email info@lumenus.ca Creative, inclusive and accessible program for 2SLGBTQ+ youth providing family and individual counseling in the Greater Toronto Area. | |
Call 647-709-2600 Francophone and francophile 2SLGBTQIA+ individuals 14 years and older, open to but not limited to lesbian, gay, bisexual, two-spirited, transgender, transsexual, queer, questioning, intersex, asexual and friends of the cause, also youth and seniors including persons living with HIV/AIDS and their friends | |
Call 437-703-8703 (7 days a week-4-9pm) Helps connect Indigenous Peoples in the GTA to needed services, including birth control, postpartum support, harm-reduction resources, food, doctors supports and referrals. A list of other community resources can be found here | |
Call (416) 644-3536 TAIBU Community Health Centre (CHC) is a multidisciplinary, non-for-profit, community led organization established to serve the Black Community across the Greater Toronto Area as its priority population. They are located in the Malvern neighbourhood of Scarborough in Ontario. | |
Call Toll Free: 1-855-424-1100 or email INFO@BOOSTFORKIDS.ORG Boost CYAC provides support for child abuse victims all under one roof, from reporting the abuse to police, medical exam, therapy, court prep and support. | |
Eva’s | Call 416-977-4497 or email info@evas.ca Eva’s provides shelter, transitional housing, and programming (counselling, harm-reduction, life skills, employment) to help young people experiencing homelessness build brighter futures. |
Office intake call 416-693-6978; Crisis call 416-693-7342 Helps women 16+ and girls/their children flee violence, secure housing, find jobs, establish their voices, enhance skills and develop confidence through therapy and support groups. They offer a range of housing options, employment and training programs, community support programs, girls' programs and family programs; we also engage in systemic advocacy. | |
Call 416.748.0110 press 0 or email communications@yws.on.ca Youth Without Shelter – commonly known as ‘YWS’ – is a charity offering shelter and support for youth facing homelessness in the GTA. Since their founding in 1986, when a group of teachers came together to create a safe place for youth after seeing the need within their classrooms, they have been providing client-focused services in a non-judgmental environment for youth aged 16 – 24. Located in North Etobicoke, they are a house where a youth’s culture and needs are understood, and where each youth can receive shelter, one-on-one guidance, mental health and wellness supports, and training, through their wrap-around model of | |
Call 416-864-4444 ext 300 or email info@youthlink.ca for intake Provide emergency shelter and supports,including free counselling, peer support, educational support, family support and more to youth aged birth-24 and their families |
PEEL REGION
Additional resources can be found under GTA/Ontario Sections. Find a list of mental health resources from the city here
Crisis/Distress Response
Crisis Support Peel Dufferin (18+) | Call 905 278-9036 (Mississauga, Brampton, Caledon) for 24/7 crisis support Services offered: Over-the-phone or in-person crisis support (a team of registered health professionals may visit you at your home); outreach program offering mobile services without police, short-term support to people who are homeless or at risk of homelessness; crisis services available 24/7 Voluntary community crisis service that consists of a team of crisis support workers who are registered social workers, nurses and occupational therapists. Individuals can call for direct support or to request help for someone they are concerned about. |
Call 211 and ask for a mobile crisis team without police for non-violent mental health crisis cases. | |
EveryMind’s 24/7 Crisis Response Service (under 18) | Call 905-278-9036 for 24/7 crisis response Telephone and mobile crisis response to mental health crises, such as parent-child conflict, school concerns, suicidal or self-harm, substance use, stress, anxiety or depression, and parenting concerns. A crisis worker will talk to you about what you’re going through and help you make a plan. We can also help you get connected to ongoing supports. |
Call 905-790-8482 or email: counselling@bmccentre.org and ask about crisis counsellingCrisis counselling is a time limited program where their crisis counsellor provides support and guidance to an individual or a group of people such as a family or community during a crisis working on achieving stability, increasing an internal sense of empowerment and safety through appropriate resources. | |
Call Office 905-273-4900; After Hours905-278-9036Provides transitional, urgent supports to individuals 11+ with a developmental disability or a dual diagnosis | |
Call DCAFS directly at 519-941-1530For Immediate Crisis Response Services for those children/youth who are feeling…Suicidal, Hopeless, Life not worth living, Frightened and alone, Unable to deal with things, Overwhelmed and out of control | |
905-453-1300 - Urgent Housing and Eviction Support You may be eligible for one-time financial help if you’re behind in your bills or facing eviction. This emergency housing support is available if you're behind in your utility bills, rent or mortgage payments. Utility bills can include electricity and heating | |
If you need a safe place to stay, or access to shelters, call 905-450-1996 Crisis shelter and supports for people who are homeless or at risk of homelessness. 24-hour, 7 days per week, 365 days per year | |
24/7 support via the Street Helpline number at 1-877-848-8481 or email outreach@cmhapeel.ca The Street Outreach team consists of both a 24/7 Street Helpline and mobile outreach teams that provide on-location supports including: access to shelter, COVID-19 prevention services, certain medical services and urgent supplies (e.g. food, clothes, and blankets), connection to other supportive programs, including mental health, addiction, and employment services. You can also call if you are concerned about someone else in need of homelessness support. Help with housing and homelessness supports can also be found here | |
Crisis 1-800-265-9178 Provides safe, secure shelter and support for women with or without children who are experiencing abuse or homelessness. Includes advocacy, support and assistance with transportation and childcare. Emergency transportation available to get to the shelter | |
Crisis 437-855-3301 Emergency shelter, includes in-person and telephone support for women and their children fleeing abuse:
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Can go to one of the ED's below and state you are in a mental health crisis, and need help. Mississauga Hospital Credit Valley Hospital Offers assessments and counselling to adults who are experiencing a mental health crisis This can include people suffering from depression, anxiety, relationship difficulties, stress, and family crisis as well as those who are suicidal, or who are family members of trauma victims. The Mental Health Urgent Response Service (MHURS) is a time-limited service for individuals experiencing urgent mental health concerns who require crisis stabilization. The MHURS team is staffed by psychiatrists, nurses and social workers. Can provide support for sexual assault victims as well. | |
Go to the hospital emergency department and state you are in a mental health crisis and need the crisis team: Brampton Civic Etobicoke General | |
24/7 Crisis Lines: Call them at 905-403-0864 or 1-855-676-8515. Central Intake: Call them at 905-676-0257 or 1-855-676-0257 Monday to Friday 9:30am-4:30pm Offers 24-hour crisis line, online chat, and in-person counselling and support, referrals, information about sexual abuse and assault. | |
Call for crisis support: 1-800-810-0180 General Inquiry: (905) 792-0821 Offers 24-hour crisis line, online chat, and in-person counselling and support, referrals, information about sexual abuse and assault. | |
Find a list of sexual assault/rape crisis response that offer free counselling, treatment, assessment, transitional housing supports, anti-violence initiatives, legal supports and documentation of injuries for those 12+ as well as children under 12. | |
Crisis 905-568-1068 - 24 hours On-site and virtual crisis support for victims of crime. Provides assistance with emergency expenses related to the incident, including home safety, accommodation, meals, transportation, basic necessities, dependent care costs, counselling, traditional Indigenous health services, cellular phones, vision care, dental care, aids for victims with disabilities, interpretation services, crime scene cleanup, government/medical documents and funeral expenses. | |
Call 647-812-8545 or email supportline@rootscs.org A confidential and non-judgemental service that provides a listening ear to support callers from the Black, African and Caribbean communities in Peel. The support line is open Monday to Friday from 9 a.m. until 5 p.m. |
Counselling/Community Services
Call 905-451-4655 or email admin@paarc.com WhereToStart.ca is the access point for free and confidential mental health services for children, youth and families who live in the Region of Peel. | |
Call (905) 629-1007, extension 222 They provide a community treatment experience that includes counselling (individual and/or group), comprehensive assessments, treatment planning, case management, housing support, peer support, street outreach, withdrawal management, consulting services, and referrals. | |
Call 905-450-4650 Confidential coordinated access to services and supports, including system navigation and wraparound services, risk assessment, crisis intervention, and domestic violence, trauma and abuse counselling for children, youth and adults 12+. offer support and compassionate care to families affected by Intimate Partner Violence in the Region of Peel. | |
Tangerine Walk-In Counselling EveryMind (children up to age 18 and families) | Call 905-795-3530 Tangerine Walk-In Counselling is a free service for children, youth and families who live in the Peel Region. This service is provided, in partnership, by Associated Youth Services of Peel and Peel Children’s Centre. To support you during this time, they are offering 45-minute telephone-based brief consultations on Wednesdays and Thursdays. Complete the form on the website to request an appointment. |
Family Services of Peel (all ages) | Call 905-453-5775 for intake No appointments – free, immediate private and confidential walk-In counselling is available without having to book an appointment. They also have free mobile support for human trafficking victims, crisis response and intervention, trauma supports, counselling, employment, and help for developmental disabilities and family violence, and elderly abuse, abuse against men, and employment supports |
Call 905-214-7363 to book an appointment Offers 1 free counselling session and then up to 6 sessions at a geared to income rate to those facing financial difficulty. | |
Phone: 519-941-1530 Talk-In Clinic is a free counselling service open to children and their families Wednesdays between 12:30pm – 6:30pm (last appointment at 5:30pm); call as early as possible to ensure an appointment. If you prefer, you can call ahead to “Intake” at the number listed above to provide some basic information | |
Office 905-450-1608 ext 112 - Centralized Intake Line Catholic Family Services Peel-Dufferin is a multi-service counselling agency that serves individuals, couples, and families who live or work in the Regions of Peel and Dufferin with individual and group counselling (including walk-in) and anti-violence initiatives, crisis intervention, safety planning. They provide 1 free session and then follow-up sessions based on your income. No one is turned away due to not be able to pay. | |
Multi-service settlement and community support agency for IRIS refugees-provides free dental, employment and legal supports, help with immigration and housing forms, settlement services, language interpretation, one-on-one counselling and other mental health programs. | |
Referral Contact InformationPhone: 905-494-2120 ext. 52507Tele Mental Health and Addictions provides assessment, care planning, brief psycho-social intervention and follow up and referral to individuals with a mental health and/or substance use disorder via video conferencing technology. Referrals are received from a psychiatrist or professionals (i.e. doctor, nurse practitioner) within the team/from the community. | |
Call 905-452-1002 Provides a variety of support services to allow participants to gain confidence and maintain themselves as active in their own community including: discussion groups, social opportunities, training in leadership and presentation, DJ Club & Theatre Company Programs, lifestyle counselling and crisis intervention (24 hours through the Mobile Crisis Unit of Peel), transportation subsidies are provided for some activities | |
Call 905-454-8725 To serve and empower vulnerable members of our community by providing food and access to resources in a safe environment through volunteerism and strategic partnerships. | |
Call 905-796-5888 or email info@regenbrampton.com Provides essential services to individuals in the Brampton community, including meals, medical care and mental health supports, addiction services, life skills, financial literacy, anger management, bereavement, social programs, ID clinic, thrift store and food supports. | |
Call 905-275-2369 Indus Community Services is an accredited, not-for-profit community benefit organization that has served local communities for over 35 years. Originally founded as India Rainbow Community Services, this registered charity is supported by its donors and by all three levels of government. Indus Community Services, through its professional staff, is a leader in the provision of culturally appropriate services to newcomers, families, women, and seniors. | |
Call 905-257-6029 or email support@opnc.ca Provide a host of free community services, including counselling, peer support, food bank, clothing and goods, Hydro and gas support, support with micro finance loans, tax clinic and more. | |
Phone: (905) 584-2300 or email info@ccs4u.org Community Services to help with transportation, assisted living, wellness programs, transitional care, nutrition, health services and Newcomer programs. Provides food, furniture, clothing, and emergency financial assistance help. | |
Call 905.451.6959 or email info@wellfort.ca Provide a variety of free physical and mental health services, including primary care from doctors and nurses, dental care for youth and seniors, diabetes support and education, counselling, nutrition support, smoking cessation programs, harm reduction, addiction supports and more | |
Find contact info for your branch here At Roots Community Services (RootsCS) we strive to help build a vibrant society by inspiring individuals and families to lead healthy and well-balanced lives. Provides free tax clinics, toy baskets, food baskets, arts, tutoring and summer camps for kids, counselling, anti-violence initiatives, employment supports, senior active living. | |
Call (905) 842-2486 or email info@hmcconnections.com Free individual and group activities for newly arrived immigrants and refugees of all ages to help orient them to their new community and establish social and professional networks | |
Office 905-306-0577; Crisis 416-455-8252 Newcomer Centre of Peel (NCP) is a multi-service charitable non-profit organization that assists the entire newcomer family in achieving settlement and integration within the Region of Peel and beyond, with counselling, employment, English training and community supports. | |
To provide compassion, support and advocacy that lessens the distress of serious illness and loss on individuals, families and the community. | |
Provides comfort and support to clients and their families who face a life-threatening illness or bereavement. | |
Email info@hum-we.ca Address and prevent specific problems faced by South Asian women who have been emotionally and physically abused or traumatized by domestic violence by providing counselling, workshops, seminars and other supportive services. | |
Call 1.800.762.8377 or email general@aysp.ca AYSP improves the lives of children and youth, and their families dealing with mental health or justice issues by providing free, effective, quality and high-impact programs.AYSP (Where to Start) provides a variety of counselling programs for children and youth, ages 0-17 years, and their families | |
Office 905-450-1608 ext 112 - Centralized Intake Line Aims to strengthen the social and emotional well-being of youth and families through free counseling and related support services | |
Call 905-566-1883. Nexus Youth Services provides services for youth ages 14 to 24 who live in Peel Region. They reach out to youth through their free community Counselling program and a variety of services at Nexus Youth Centre. | |
Call (905) 845-7233 Free tutoring to children and youth experiencing difficulties with their schoolwork. | |
Office 905-795-3500 - Administration They are committed to making our communities healthier and happier for all by putting the mental health needs of infants, children, youth, young adults and families first. They provide help with navigating the system, free counselling, and crisis services. Includes a sexual violence treatment program. | |
Supported Training and Rehabilitation in Diverse Environments (STRIDE) | Call (905) 693-4252 or email info@stride.on.ca Stride helps those with mental health struggles find a job through in-person, and virtual help. They also have a peer mentor program. |
Office 905-712-4413 Assisted living services to assist older adults (65+) to live independently and with dignity. case management (service coordination), information, referral and advocacy, crisis intervention, supportive listening/counselling, assistance with completing forms and foot care (through third parties) |
DURHAM REGION + KAWARTHA LAKES + PETERBOROUGH & HALIBURTON COUNTY
More resources can be found under GTA region through CAMH and SickKids
List of resources in Durham can be found here Kawartha Lakes can be found here
Crisis/Distress Services
Local crisis line: 905 666-0483 Toll Free: 1-800-742-1890 Telephone support is available toll free, 24 hours per day, to support the individual in crisis and/or their support team. A community visit by their mobile crisis team can be arranged to support the individual in their preferred environment. Follow-up support, including linkage and referral to other community supports, are also available. Durham Mental Health Services (DMHS) is a charitable not-for-profit agency providing free services and support to individuals and families who are living with mental health concerns. Services include, crisis response, community support programs, etc. Pathways to Recovery book for dealing with yourself or a friend/family member in crisis here | |
Distress Centre Durham Crisis Line | Call 905 430-2522 (LOCAL) or 1 800 452-0688 (TOLL-FREE) Helps people in distress to cope, by providing free emotional support, crisis/suicide management and community education. The Helpline is a good community resource to provide referral information pertaining to appropriate inquiries from the callers. The Helpline is available to the callers 24 hours a day, 7 days a week and 365 days a year! |
Call 1-888-579-5914 Frontenac Youth Services Crisis Response is a community based free service offering crisis line and mobile crisis response for children, youth and their families. | |
1 855 877 7433 (6pm-10pm daily) Free, confidential LGBTQ Helpline aimed at providing emotional support, crisis intervention and community referral to the LGBTQ community in the Durham Region • Services available 6 pm to 10 pm daily. | |
Ontario Shores Centre for Mental Health Services | Crisis Line: Call 800.263.2679 (open 24/7) Can provide 24/7 phone support to those experiencing a mental health crisis If in distress but you don’t require an ER visit at Lakeridge, ask your doctor for a referral to the Prompt Care Clinic at Ontario Shores to get a psychiatric assessment. Central Intake team (non emergency/non-crisis): is available by calling 877.767.9642 Monday to Friday, 8:30 a.m. to 4:30 p.m They can answer your questions about navigating the system or guide you through the referral process.They have numerous support-group programs/self-led courses, psychiatric consults, and individual counselling, case management and more. |
Call (905) 706-9798 Urgent Care Durham combines a virtual care clinic and in-person physician visits at local clinics and health centres for accessible, affordable healthcare. For elderly patients, they create a personalized, on-site visitation model: Visiting Physicians with an Urgent Care Durham Med Cart. They conduct biweekly virtual visits with many of their patients just as maintenance or touch base follow-ups to ensure the safety and compliance of our treatment plans. Other in-person and virtual medical/urgent care clinics can be found here | |
Call 905-721-4226 Support for victims of crime, including:
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Call for crisis support: 905.668.9200 24 hour counselling and support groups for recent or past abuse. Counselling can be offered in-person if needed | |
Call 1-800-265-8076 24-hour crisis intervention, counselling, advocacy, support and residential services to assist women aged 16 and older, with or without children, who need a place of safety from abuse. | |
Durham Region Domestic Violence / Sexual Assault Care Centre (Lakeridge Health) | Call 905.576.8711 [durham] or 1-888-576-2997[toll free] (on-call crisis nurse available 24/7) Medical Office Mon-Fri 7 am-3 pm On-call Nurse Mon-Sun 24 hours Counselling Office Mon-Fri 8 am-4 pm Provide a 24 hour emergency medical service, plus counselling and referrals for sexual assault victims, all ages. |
Call 289-640-1929 (Uxbridge/Scugog) or 705-432-8654 (Brock) Provide a spectrum of housing support for those who are at risk or in crisis within the communities of North Durham. | |
Call 705-328-0905 and press 1 or email info@apch.ca Emergency shelter in Kawartha Lakes and Haliburton | |
Four County Crisis Line (Kawartha Lakes + Peterborough + Haliburton) | Call 1-866-995-9933 A free 24.7 crisis line |
1-866-298-7778 Crisis support, advocacy and accompaniment, individual counselling, group counselling, workshops, and prevention education. | |
Kawartha Lakes: 705-878-5505 Haliburton County: 705-454-1884 Works in collaboration with emergency services to provide immediate emotional and practical support to victims of crime and tragic circumstances of any age. | |
Women’s Resources Crisis Line (Kawartha Lakes and Haliburton) | Call 1-800-565-5350 24/7 crisis support line for women and their children impacted by abuse. |
Call 705-745-2273 A crisis line available 24/7 for all ages. | |
Call 1-800-461-7656 or text 705-991-0110 Sometimes they speak with women, and people in their lives who love and support them, who are simply wondering about their options. Other times, we speak with women who urgently need the safety of our shelter and services. If you need help, please contact us any time, day or night. |
Emergency Departments (ED) for Inpatient/Outpatient Treatment Durham and Kawartha Lakes
Crisis: Go to the emergency department at 1 Hospital Court, Oshawa (Simcoe/Adelaide) and state you need crisis support Individuals who present to the emergency department experiencing a mental health crisis will first be medically cleared by a physician and then be assessed by the Crisis Intervention Team (CIT). The Team is based at Lakeridge Health Oshawa but also provides service at the Bowmanville and Port Perry Hospitals-either at those sites or through phone consultation. CIT operates 24 hours a day. Call 905-576-8711 ext. 34384 to reach the ED office Outpatient: Outpatient follow up services may be available after crisis intervention. Outpatient services through Lakeridge can be found here. | |
Crisis: Go to the emergency department at 580 Harwood Ave. S., Ajax, ON and state you need crisis support A crisis response team is available in the emergency department at the hospital 7 days a week, 24 hours a day. Individuals arriving at the emergency department experiencing a mental health crisis will first be medically cleared by a physician and then assessed by a crisis worker. Treatment and recommendations will be made in consultation with a physician. Consultation with a psychiatrist and other outpatient mental health services are also available with a physician referral.Call (905) 683-2320 to reach the ED office Outpatient: Outpatient mental health services here which provides day outpatient treatment, ACTT, eating disorder treatment, early psychosis intervention program, integrated counselling and other services with partner organizations, children mental health, RAAM, crisis intervention and more. | |
Pinewood Addiction Services (Durham Region) | Call 905-721-4747 new centralized access line for Community Mental Health and Pinewood Centre services. Pinewood Centre of Lakeridge Health provides a variety of free services to help people with alcohol, drug, concurrent mental health and gambling related concerns. Their wide range of treatment services includes residential withdrawal management services, residential treatment services, structured community based individual and group services, and walk-in and telephone support. Rapid Access Addiction Medicine (RAAM) is open, by appointment, at the Pinewood Centre 300 Centre Street location. |
10 Angeline Street N, Lindsay, ON Go to the emergency department and mention you are in a mental health crisis | |
1 Hospital Drive Peterborough, ON Canada K9J 7C6 Visit the emergency department for crisis intervention and assessment. They also offer a number of outpatient programs here |
Shelter Services
Find a list of shelters and warming centers here
Find housing supports here
Street Outreach Programs here
Horizon House-Ajax/Pickering | Administration Phone: 905-426-1064 24-Hour Support Line for Crisis Support: 1-866-437-4066 They offer free confidential services 24 hours a day and provide a place of safety, support and empowerment for abused women and their children. They are committed to ending the cycle of abuse and violence in the community. |
Call (905) 683-9269 Offers both rent-geared-to-income and market rent units. | |
MWC Homes helps women and their children make the transition from experiencing homelessness and marginalization to safety and peace. They offer shelter, food, support and more for women of all backgrounds. | |
Crisis line: Call 905.728.7311 or 1.800.263.3725 24 hour crisis line for abused women, counselling, children’s programs. Their essential services are open to support women with or without children who are experiencing violence and abuse. They manage their bed counts and capacity issues daily and the availability of beds can change frequently. They do not want the fear that a bed might not be available to stop you from reaching out to them for support. Their trained and experienced counselors are there to take your calls 24/7, helping you identify your options and resources. | |
Bethesda House (Shelter) – Bowmanville | 24 hour support line 905.623.6050 or 1.800.338.3397 Bethesda House has evolved from a small shelter for abused women and their children to a well-known and respected agency providing a comprehensive system of professional supports to diverse individuals dealing with all types of abuse and gender-based violence including, but not limited to, domestic violence, sexual assault, human trafficking, familial abuse, cultural violence and elder abuse. |
YWCA Durham (Y's WISH Shelter) | Crisis Line: 1-888-576-2997 Administrative Question Call: 905-576-6743. YWCA crisis line and emergency shelter for women. Y’s WISH stands for Women In Safe Housing. They will help you by offering a safe and secure temporary home in their 15 bed shelter. You and your children are welcome regardless of age, ethnicity or sexual orientation. They provide healthy meals and snacks, a comfortable room to sleep, clean washrooms, playroom and family room - all in a secure setting. |
Contact the shelter Monday-Sunday 24 hours at 905-239-9477 or contact@durhamyouth.com 8-bed free emergency shelter for homeless youth: shower and washroom facilities, hygiene products, clothing, meals, food bank, assist youth in finding permanent housing, housing outreach and support, assistance obtaining benefits and advocacy negotiating social service system, access to telephone and internet, intensive case management | |
Kennedy House (Durham) | Call (416)-421-7776 emergency shelter and essential services for youth experiencing homelessness. |
Cornerstone (Oshawa) | Call: 1-844-433-0254 The Shelter Program on Simcoe Street provides 24 hour emergency shelter to men aged 16 years and above who are currently homeless. The shelter program acts as an entry point to all the services offered throughout our organization |
The Back Door Mission facilitates Mission United, a collaborative social service and primary health care HUB for those experiencing homelessness. This program seeks to assist those with high acuity and tri morbidity achieve long term stabilization by providing low barrier, wrap around supports with a point in time model | |
SafeHope Home (Durham) | Email info@safehopehome.com They seek to provide long-term recovery programs, designed to guide sexually exploited or trafficked women, or those at identifiable risk of becoming sexually exploited/trafficked into full rehabilitation and reintegration into society. This process includes housing, post-secondary education, counselling and more. |
Call 1-800-461-7656 or Text |705-991-0110) They provide 24 hour emergency shelter, meals and support for women, with and without children, experiencing abuse of any kind (physical, emotional, sexual, financial, stalking, etc.), 365 days a year. | |
HERS – Haliburton Emergency Rural SafeSpace | Call 1-800-461-7656. ERS provides a unique safe space within Haliburton County so that women and their children can move away from the abusive situation in their home, without leaving their support systems, jobs and schools, families and friends behind. |
Mental Health Services in the Community of Durham Region, Kawartha Lakes, Peterborough & Haliburton
Call: 905-440-7534 (or toll-free at 1-833-392-7363). or email: CentralConnectMHA@lh.ca or use the patient self referral form or have your health provider use/fill out the health care provider e-referral form.Central Connect allows patients and health-care providers to easily make new referrals into the Mental Health and Addictions (MHA) program.A member of the Central Connect team will begin the intake process to find the right services, delivered by the right people, in the right place | |
The Central Intake team is available by calling 877.767.9642 Monday to Friday, 8:30 a.m. to 4:30 p.m.They can answer your questions about navigating the system or guide you through the referral process. After business hours, please leave a message and your call will be returned within one business day. If you are in crisis, call 800.263.2679 or visit the closest Lakeridge Health hospital emergency room. | |
Durham Community Health Centre (In Ajax, Pickering, Oshawa and Whitby) | All sites can be reached at 1-877-227-3217Locations, hours and contact info can be found hereThey are a non-profit charitable organization providing a variety of free, community programs and services including: Health promotion and wellness programs, primary care, counselling, dietitians and mental health programs and food classes. Free services for all ages |
Call Toll Free 1 844 436-8760Mental Health and Primary Care Centre promotes and enhances the mental, emotional, and physical well-being of community | |
Email susan@jeffpacker.comCoordinated by Susan Packer, the Food 4 Thought Thursdays program is a way to provide people with fairly quick access to free short-term, solution-focused counselling. This service provides assistance for people who do not have benefits to cover therapy and may not be able to afford counselling. People often report that even these four sessions help them to find effective approaches and strategies to resolve the issues they face. | |
Call 1-877-282-8932 Sliding scale fee based on family income. Can go as low as $5/session. Provide help, hope and healing to individuals, couples and families, regardless of beliefs, through evidence-based clinical therapy, psycho-educational counselling and support, including anti-abuse initiatives. Also provide group wellness programs. | |
Psychological and Counselling Services Group (sliding scale) | Find contact information for your local centre hereWhen financial challenges prevent clients from accessing the help they need, Psychological & Counselling Services Group (PCS Group) offers affordable low-fee counselling service through their Clinical Psychology and Psychotherapy Training Program. |
Assistance with a variety of free social services will be available, including financial resources, housing, and food security. | |
List of community organizations dedicated to ending homelessness in Durham Region. | |
Call 905-686-2661 or email housinghelp@cdcd.org The Housing Stability Program (HSP) helps qualified households in Durham Region to obtain housing by providing financial assistance with last month’s rent deposit and moving costs. | |
Call 1-866-746-3696 Program to prevent homelessness by helping clients in Ajax/Pickering find and/or maintain housing | |
Measure to assist the unsheltered community of Durham West (Ajax and Pickering) to receive daily support, i.e. showers, clothing, food etc. | |
Call 1-877-723-3905 or email info@safetynetworkdurham.ca to access their services. Women experiencing any type of gender-based violence can get help through Safety Network Durham. All services provided are free of charge with childcare available. Support for transportation costs may be available | |
Call 905-571-3863 or email INFO@FTND.CA Find active food banks throughout Durham Region. | |
For general/non-crisis Services: 705-324-3300 Four County Crisis (Kawartha Lakes): 1 866 995-9933 If you live in Durham contact the Crisis line: 1 800 742-1890 Chimo Youth & Family Services, Inc. is a child and youth mental health organization that provides counseling and therapy to children, youth and their families up to the age of 18. In Durham region and Kawartha Lakes | |
Central Intake 1-888-454-6275 - Toll Free Free assistance to adolescents 12-18 struggling emotionally and behaviourally and their families. Provides single session counselling, day treatment with DBT, CBT, live-in treatment and crisis response. | |
COPE (Creating Opportunities for Personal Excellence) is a unique community-based mental health service provided by Community Care Durham (CCD) that offers support to adults aged 16 and older, with emotional and/or mental health concerns. Also provides other supports like meals on wheels. Need a peer to talk to-To register for the Friendly Visiting service, please call 1-888-255-6680 or complete the online referral form. They also have free peer support groups. | |
Toll Free 1-877-761-1155 Welcome Centre for refugees, immigrants and newcomers to Durham Region | |
Non-profit organization established in 1983 with locations in Oshawa and Pickering. DRUHC is dedicated to assisting unemployed or underemployed individuals to meet their employment goals | |
Call 1.877.454.4035 The Women’s Multicultural Resource and Counselling Centre of Durham Region is a Registered Charitable Organization, dedicated to provide specialized counselling and support to women of all ages and their families, from diverse backgrounds, to eradicate violence, to rebuild their lives, and to enable them to become contributing and valued members of society. | |
Phone: 705-876-9245 - Email: info@canopysupport.ca They provide knowledge, facilitate connections, and support skill-building to develop confidence and help people achieve their best quality of life. Their primary service area extends across five regions – Northumberland, Peterborough, Kawartha Lakes, Durham, and Haliburton | |
Phone: 705-328-2704 Provide various community mental health services to these regions. | |
Call 705-324-6111 Provide a variety of free programs to the community of Kawartha Lakes. | |
1-800-461-1909 Provides treatment for substance use and addiction issues to those in Kawartha Lakes, Peterborough and Haliburton. | |
Call 705-878-4285 Provide support services to women and their children who are fleeing abuse. | |
Call 1-855-738-3755 To learn more about your options for affordable housing in Peterborough | |
Call 705-743-3526 Provide a variety of community resources including an educational grant to women fleeing violence. | |
Contact 1-866-990-9956 We work with individuals and their families to identify challenges of psychosis and develop a treatment plan for each person. Lynx serves people between the ages of 14-35 who live in the City of Kawartha Lakes, Peterborough, Haliburton, and Northumberland Counties. | |
Call 705-876-5826 TALK NOW provides more timely access to free mental health services to people of all ages in our community while they may be on a waitlist for care. Patients are not limited to one visit and are welcome to book an in-person, or virtual appointment as often as needed. | |
Call 705-854-9208 Fuel for Warmth's mission is to provide temporary emergency heat assistance to those in need throughout Haliburton County. |
TORONTO REGION
The city of Toronto provides a list of resources you can go through here or you can call 311 to ask about programs
A large list of resources can be found here by Affective Consult
Crisis/Distress Services
Call 211 or 911 and ask for the Toronto Community Crisis Service, which provides 24/7 crisis services and mobile crisis response without police to residents in Toronto
Call 416 408-4357 or text 45645 Confidential support and referrals provided by volunteers 24 hours a day. Interpreters for callers in crisis are available in 151 languages. TTY service available for the hearing impaired | |
Gerstein Crisis Centre (phone, mobile response team and crisis beds) | Crisis Workers are available 24-hours a day, 7 days a week at (416) 929-5200 and mobile crisis response without police through Here to Help Their goal is to help you work out some effective ways of addressing your immediate difficulties and to connect you to services that can offer ongoing support for mental health and substance use issues. Mobile Team Visits (including for substance use crisis) can be organized with their crisis staff following a call on our crisis line. Their catchment area is downtown Toronto and they can meet people where they call from or at a safe agreed-upon location in the community. Here is the link to the Here to Help mobile crisis team without police here |
Call 416-495-2891 for telephone crisis support Provides Telephone Crisis Response and community crisis response to individuals over 16 years of age who are experiencing a mental health crisis in Scarborough and East York. | |
Call their 24/7 crisis line: (416) 463-1481 A warm line providing information and referral support, crisis beds, short-term crisis management to address a variety of issues including (but not limited to) housing, income, parenting, and legal concerns, food, clothing, and shoe security programs, and psychiatric clinics | |
Call (416) 363-9990 for crisis support and mobile teams 24/7 Assesses each child’s risk and mental status through telephone interviews and if required, Mobile Response. Psychiatric community-based services, including crisis support and short-term intervention, medical assessment and consultation, day treatment, intensive extended day program, and intensive support and supervision | |
Call Toronto Seniors Helpline at 416-217-2077 Their crisis response team is made up of registered social workers who are available 365 days a year from 9:00am to 5:00pm. Interventions include crisis counselling, short-term intensive case management, harm reduction and concurrent disorder services, mental health and addictions support, health assessment and care as needed by a Nurse Practitioner and referral to primary care and other community-based services. | |
Toronto Seniors Helpline | Call 416-217-2077(LOCAL) or 1-877-621-2077 (LONG DISTANCE) Monday-Friday: 9AM-8PM Saturday-Sunday-Statutory Holidays: 10AM-6PM A single point of access for seniors and caregivers to receive information and access to community, home, and crisis services including meals on wheels and supportive counselling over the phone for seniors and caregivers. |
Call 416-597-8808 (24/7 crisis line) Call 416-597-1171 for general inquiry A grassroots collective working towards a violence-free world by providing anti-oppressive, feminist peer support to survivors of sexual violence through support, education and activism. Callers can be anyone who has been raped, sexually assaulted or abused, women who have had unwanted sexual touching, incest survivors and friends or family | |
Call nurses' line before going if possible, 416-323-6366 Women, men, and trans people over 14 years of age who are victims/survivors of sexual assault and domestic/intimate partner violence. Go to the ED. A team of RN’s are available 24 hours a day, 7 days a week. No appointment necessary. | |
Call at 416-808-7066 to access the program The Victim Crisis Response Program, provided by Victim Services Toronto, helps individuals and their families in the immediate aftermath of crime or sudden, unexpected tragedy. Operating 24 hours a day, 365 days a year, the Victim Crisis Response Program is the only service in Toronto providing immediate on-scene crisis, trauma, safety and support services to victims of crime and sudden tragedies. | |
Call 1-866-366-9513 The Toronto Withdrawal Management Services System Central Access number is for: Any person needing to withdraw from alcohol and/or drugs that is 16 + years of age. They provide social service and health care professionals seeking to refer clients. You can also call them if you are requiring information about withdrawal management services | |
Central Intake Emergency Shelter Services A list of respite and other shelter services here List of housing resources here Map of homeless shelters here | Central Intake Crisis Line: 416-338-4766 (24/7) From GTA Toll-Free: 1-877-338-3398 For Street Outreach Services like Streets to Homes Workers call 311 Intake for assaulted women's shelters through Assaulted Women's Helpline: 416-863-0511, 1-866-863-0511 Centralized access system for homeless individuals and families requiring emergency shelter-coordinated shelter placement with family shelters, shelters for single women and single men, and youth 16 years and older, and comprehensive homelessness prevention strategies |
To access Streets to Homes outreach services for yourself or someone in need, call 311 Streets to Homes (S2H) and partners provide street outreach and housing-related follow-up support to assist people who are experiencing homelessness and sleeping outdoors in finding and keeping housing. | |
Office 416-961-8101 ext 398 Interest free micro-loans of $500-$1000, can be used by women 18 years and older escaping abuse to pay rent, utilities, bills in arrears, furniture, moving expenses, other approved items | |
If you or someone you know needs street outreach, please call 311 They serve thousands of elderly men impacted by poverty, homelessness, and isolation. They can go for a nutritious hot meal and, while they are there, they can meet with their nurses and housing and crisis counselors – no appointment necessary. Provide access to free wifi | |
Crisis 416-593-4849 - Shelter Intake Serves homeless and runaway youth 16-24 24/7 with crisis intervention centre, residential, non-residential and community support services, including education, pastoral ministry, runaway prevention program, day program and community youth meal programs. Drop-in for ex-residents and non-residents: hot meal or food package, clothing and hygiene necessities, showers and laundry, assessment and referrals, counselling, health care, housing help, legal resources, ID clinic, literacy and life skills, assistance in finding and keeping a job, computers and free wifi, recreation | |
Call 416-638-9002 Anti-violence centre for women in Toronto. They can talk to you about your situation and help with safety planning. They provide a 17 bedrooms emergency shelter with the capacity to house up to 40 women and their children, plus - a first in the Toronto area - a kennel for your pets! | |
Seeking shelter, contact Central Family Intake at 416-397-5637 Red Door Family Shelter has provided emergency shelter and support for women and children affected by domestic abuse, families experiencing a housing crisis, and refugee claimants with nowhere else to turn. | |
1-888-293-5526-24/7 crisis supportInterval House is Canada’s first centre for women survivors of intimate partner violence and their children. Taking a holistic approach to helping women and children leave abuse behind and start new lives, free of violence. They help with employment, counselling, and housing support. | |
Crisis 416-967-6060 ext 224-Emergency Shelter Street Haven’s Emergency Shelter provides 50 women with a safe place to sleep, nourishing meals, clothing, and medical support, as well as access to counselling to help them rebuild their lives. Every night, the shelter is filled to capacity. | |
Crisis 416-461-1084 Emergency shelter and support, including clothing, food, crisis intervention, counselling, children's program, referrals, advocacy, housing supports, workshops for women 16+ with or without children | |
Crisis Line 417-746-3701 press 0 Ernestine’s provides a roof over your head, a bed, basic necessities (food), counseling and other supportive services that are free and confidential. For women of all ages (including trans, non-binary women), with or without children. | |
Crisis 416-252-5829 - Intake Provides women and their children with emergency shelter, counselling, crisis intervention by telephone, child care programs and referrals, legal support, advocacy, and help finding housing | |
Crisis Line 416-724-1316-24 Hour Line Homeward Family Shelter (Julliette’s Place) stands as a beacon of hope and refuge for abused women and children | |
Call 416-264-4357 for 24/7 crisis responseCentre for empowerment and healing that works towards the eradication of violence against women and their children locally, nationally and globally. Provides crisis response, counselling and transitional housing and other supports, including legal, financial and group supports. | |
Phone: 416-926-9762 24 hours a day, 7 days a week Sistering is a multi-service agency for at-risk, socially isolated women and trans people in Toronto who are homeless or precariously housed | |
Fill out the application form here Provide shelter and safety for people’s pets during times of crisis or transition, their Urgent Care program gives people the reassurance that their animal is in good care and is safe until they can be reunited. |
Emergency Centres/Hospitals in Toronto (outpatient/inpatient & others services they provide)
Psychiatric emergency department map in toronto here -check with the hospitals for outpatient services on the website for therapy and other resources. Going to the ER in crisis can sometimes fast track your access to resources. Find your rights as a mental health patient here
East Wing, 9th Floor, 399 Bathurst Street, Toronto Patients experiencing a psychiatric crisis can just arrive at their emergency room requesting assistance for mental health reasons. The team provides rapid triage, assessment, management and disposition for the adult mental health patient who required these services while in the Emergency Department. It is designed to provide a safe, secure, and integrated environment where these assessments can take place. | |
30 Bond St., Toronto, Ontario M5B 1W8, Canada. 416-360-4000 Go to the emergency department above and request assistance for mental health crisis reasons. The Psychiatric Emergency Service (PES) provides crisis management and psychiatric assessment and treatment. They also have substance use withdrawal management available. Hospital components provide triage, comprehensive psychiatric and medical assessment in the Emergency Department. This service is for adults 18 years and older suffering from a serious mental illness and/or experiencing a mental health / addictions related crisis. | |
Go to the emergency department at 1051 Queen Street West, and state you need help for mental health reasons. CAMH’s 24/7 Psychiatric Emergency Department provides 24 hours/7 days per week emergency service for adults with mental health and substance issues. For those with less acute needs who are not admitted into the inpatient unit, you may get a referral to the bridging program here to see a psychiatrist and have ongoing care. Call 416-535-8501 ext 6885 to get ahold of the ED office | |
The Mobile Crisis Intervention Team accessed through 911 works with people in the community to try and avoid hospitalization, while still providing assessment and support. *note:marked police vehicle used You can also go directly to the Mental Health and Addictions ED: 3rd Floor, Our Lady of Mercy Building (OLM) Call 416-530-6764- Staff are able to speak with families 24h a day. The emergency psychiatric team is situated in the emergency department to provide assessment and support for people presenting in Crisis. | |
Emergency department-825 Coxwell Avenue, Toronto ON M4C 3E7 with psychiatrist on staff 24/7 Outpatient- their intake telephone number is 416-469-6310. They offer a comprehensive range of inpatient and outpatient services to the community. These services may be accessed by a referral by a family physician or by a self- referral. | |
Support for mental health crises can be accessed through the emergency departments at SHN’s Birchmount, Centenary, and General hospitals 24 hours a day, seven days a week. Locations on the website. Other outpatient mental health programs can be found here Shoniker Clinic for youth here (clients can reside in Scarborough, Pickering or Ajax). | |
The Department of Psychiatry at Mount Sinai Hospital offers assessment and treatment of psychiatric illness in the service of optimizing mental health. They deliver compassionate, patient-centered care in a variety of settings, including inpatient units, outpatient services clinics, and in the community. | |
Inpatient and ED crisis support: Go to the ED at 2075 Bayview Avenue and state you are in a mental health crisis The provides crisis assessments and follow-up assessments. It is fully integrated with the emergency department at Sunnybrook Health Sciences Centre. Short-term follow-up is offered. Clients are connected to appropriate resources in the community. Outpatient services: The Division of General Psychiatry serves adults ages 18 to 64 living in the area bounded by Sheppard Avenue, the Don Valley Parkway, St. Clair Avenue, and Bathurst Street.Outpatient services include general psychiatric consultation to family physicians providing service to the local community. Referrals should be made using the Mental Health Services Outpatient Consultation Referral Form. Although they provide treatment recommendations, due to the volume of requests, they can not offer long-term follow-up to referred patients.There are also specialized services, including a mood disorders program, cognitive behavioral therapy, neuropsychiatry and assessment of obsessive-compulsive disorder. Sunnybrook also offers a Depression Care Program. | |
Their Emergency Psychiatric Unit provides high-quality and timely emergency mental health services with a 4-bed unit They offer outpatient and day programs for their child adolescent patients or adult patients. Their Inpatient unit has the capacity to hold child adolescent or adult patients | |
Go to their emergency department if the child is in a mental health emergency. Their clinical work ranges from the treatment of acute psychiatric emergencies, to the treatment of chronic psychiatric disorders, as well as the provision of specialized and integrated psychiatric care to physically ill children and adolescents, through their consultation liaison services. They strive to support evidence-based approaches and best clinical practice guidelines, to ensure children and adolescents receive the best possible care. -Has a child abuse and neglect treatment program and community mental health resources. |
LGBTQ2+ Services
More LGBTQ+ resources found under the Ontario & Canada LGBTQ+ resource sections.
Call 416-359-0237 They support two-spirit, lesbian, gay, bisexual, transgender, queer, intersex, asexual and all gender non-conforming youth (aged 16-29) by providing free counselling, crisis response and intervention, housing, food and social services (i.e. help with applying for government assistance). The Friends of Ruby Home is a one-of-a-kind, custom-designed transitional house for 2SLGBTQIA+ youth. | |
Call Service Access Unit 416-595-9618 for program information and appointments Sliding scale geared to income LGBTQ+ counselling program. Their HIV/AIDS Counselling Program is free. FST also has other programs geared towards LGBTQ+ folks. | |
Call 416-222-4380 for more info Address: 1126 Finch Avenue, unit 16 If you are a young person (up to 26 years old) who is a part of the LGBTQ+ community & questioning, free therapy is available to you at Lumenus. | |
Call 416-482-0081 The Studio is an inclusive, youth-driven drop-in centre that openly celebrates 2SLGBTQ+ youth and youth of color. It is a safe place for all youth (ages 12-26) to express themselves, build community, access one-on-one support and have fun! | |
Toby's Place is a weekly drop-in program for 2SLGBTQIA+ youth, folks questioning their gender and/or sexuality, and friends and allies, 29 years old and under. When: Drop-in Mondays from 3:30 pm - 7:00 pm (except holidays & during scheduled programming) - visit our instagram page for updated info! Where: 33 East Road (Kingston and Warden, Birchcliff Bluffs United Church in Scarborough) What: Dinner, activities/workshops, and discussions! Cost: Free! TTC fare is provided. | |
Support Line 416 406-6378 General inquiry 416-406-1727 Services offered: 24-hour phone line operated by volunteers who provide support and suggest community resources and reading material Eligibility: People who are LGBTQ, their parents, family and friends Note: Leave a message on the phone line, and they will return your call |
Counselling/Therapy Services in Toronto
Comprehensive list of resources here
Toronto psychotherapist Directory (all ages-fees vary) | Their directory of registered psychotherapists is meant to help you find a qualified and caring therapist in Toronto and surrounding Ontario |
They offer free mental health resources here at Hopewoods’ community engagement project operated by WeConnect Community. | |
Phone 416-922-0566 Free sexual health counselling and related medical services, including birth control, testing and treatment for sexually transmitted infections, and anonymous HIV testing and counselling | |
Call 416-203-0034 or email info@artheart.ca ArtHeart provides participants of all ages with a supportive environment in which they can create art and learn for free, build self-esteem and develop skills. | |
Call 416-483-3778 Mindfulness for Medical Conditions (MFMC) is a nine-week group program led by a physician. | |
647-358-4105 Drop-in free counseling supports | |
Toronto Institute for Psychoanalysis (free or low-cost) | The Clinic is located at 427 Vaughan Road, Toronto, Ontario M6X 2P1. Hours of operation: no walk-ins accepted, therapy is by appointment only. The TICP Community Clinic provides virtual and in-person psychotherapy services to individuals who struggle with mental health and relationship issues and who need access to low-fee or free treatment. |
Call 1 888 689 9545 Offer affordable, accessible individual and group music therapy sessions, delivered by accredited Music Therapists. | |
18 YONGE STREET TORONTO, ON M5E 1Z8 Monday-Friday 10am-6pm A walk-in clinic for medical needs, including prescriptions and counselling | |
The Medical Clinic is a professional multicultural medical centre offering individual adult and group psychotherapy. Medical counseling is also available for adults. The Medical Clinic limits its work to psychotherapy and counseling: we do not provide "physical health" services. Provides OHIP covered services with a doctor's referral. | |
Call 416-927-8900 or email info@sheenasplace.org At Sheena’s Place, they offer hope and support to anyone 17+ affected by an eating disorder, as well as their families and friends, by providing a wide range of professionally facilitated support groups and services, completely free of charge. | |
Call (416) 961-0113 or emailppt@ppt.on.ca Talk through your situation and figure out what types of support services might best meet your goals and needs. They also help you find support including counselling for the social determinants of health (including income, education, employment, food security, housing, social inclusion, etc.) | |
Call 416.638.0350 or email info@jacstoronto.org Provide free Individual counselling/therapy and support groups for everyone in the community for those with mental health and addiction issues, as well as their families. | |
Email info@regesh.com or call (416) 495-8832 They are a non-profit and registered charitable organization that has been empowering youth, children, individuals and families through accessible and affordable therapeutic mental health interventions. Regesh offers subsidies for its programs, based on family income | |
Phone 416-323-6400 for more information on counselling programs Applying a multidisciplinary approach, their teams provide innovative, person-centered care for those experiencing mental health challenges. They aim to provide comprehensive mental health care that respects the diverse needs of the community. They have short-term trauma, anti-abuse programs, substance use care and more. | |
Call 1-888-477-7397 Free debt and budget assessment, and credit counselling for individuals 18+. | |
Phone: (416) 778-5858 or Email: eastendreception@eastendchc.on.ca The counsellors help clients and their families build self-esteem and healthy relationships. They counsel clients with problems such as stress, anxiety, depression, abuse and relationship difficulties. | |
Alternatives: East York Mental Health Services Agency (Free) | Provide free one-to-one client counselling, case management and community supports to individuals 16+ who have significant mental health challenges |
Catholic Family Services of Toronto (Sliding scale based on income) | Call (416) 921-1163 Provides sliding scale (based on income) counselling services, anti-violence initiatives and a free support line for students aged 18-35. No one is denied counselling because of an inability to pay |
Family Service Toronto (Walk-in phone counselling) ( everyone 18+) | Community members are invited to access their virtual counselling program weekdays from 9 a.m. to 6 p.m. by calling their Service Access Unit at 416-595-9618. Their counsellors offer a free single telephone session, and low cost (based on income) counselling after this. The counselling session is about 50 minutes and is open to all persons 18 years of age and older. As available, a counsellor will return the call between 11:30 a.m. and 6:30 p.m. daily. Has LGBTQ+ counselling as well. Any callers who may need crisis support will be directed to the appropriate service. |
Call 416-323-9149; For Central Intake, dial extension 234 Offers free legal services, counselling and interpretation services to marginalized populations of women who have survived violence | |
The JSF subsidizes 75% of each visit at the Al & Malka Green Artists' Health Centre, up to maximum $760 annually. This funding is intended to help professional artists treat an acute injury, and this funding provides coverage for 12 months from the date of approval. | |
Redbird Therapy (Free groups, low cost individual counselling) | Phone: 416-912-7087 Email info@redbirdtherapy.ca Therapists-in-Training are completing their Masters level degree or higher in Counselling and Psychotherapy. They are supervised by Barbara Brown, RP, BSc Hons, MTS, Clinical Director of Redbird Therapy Centre. Therapists-in-Training provide psychotherapy at a reduced fee. |
Centre for Training in Psychotherapy (Low-cost) | Requests for referrals can be forwarded to: ctptherapyreferralservice@gmail.com” The CTP has a referral service for members of the public who require psychotherapy at a reduced fee. Therapists in Training, who are near completion of their CTP training, are able to offer psychotherapy at a reduced fee. Case work is supervised on a regular basis by CTP faculty members |
Toronto Institute for Relational Psychotherapy (TIRP) low-cost therapy | TIRP student therapists offer therapy to adult individuals (18 or older) for a cost of $40 per session. TIRP senior student therapists and graduate therapists offer therapy to adult individuals (18 or older) and/or couples for a cost of between $50 and $80 per session, on a sliding scale. There is no prescribed time limit on the sliding scale fee - clients and therapists negotiate this together. |
Email thecreateclinic@gmail.com or call (416) 539-9728 The Create Clinic provides accessible and affordable expressive arts therapy to children, youth, adults, couples and families from diverse backgrounds. It serves people with a wide range of needs in the wider Toronto area. The fee is $40/hour for individual work and $50/hour for more than one person (couple or families). No previous therapy or artistic experience is required. | |
Hard Feelings (low cost counselling) | Tel: 647-740-FEEL (3335) Hard Feelings was founded by Kate Scowen, a social worker, counsellor and writer who believes that strong mental health is rooted in self-understanding and connection. In her work, she found that many people were unable to find affordable mental health support. She envisioned a storefront where people could come together to find resources that support strong mental health and have access to affordable counselling. Therapist provide mindfulness, CBT, DBT, Trauma therapy, etc |
Call 416-461-2345, ext. 0, or email connect@stellasplace.ca to book a virtual appointment. Stella’s Place provides free mental health services for young adults ages 16 to 29. They have a holistic menu of programs, including peer support, clinical services, employment support, wellness, art, and recovery programs. They work to help young adults learn skills, build community and be empowered to manage their own mental health. | |
Yorktown Family Services (free rapid-access to those up to 29 and their caregivers) | Virtual: To book a Virtual Rapid Access Therapy session, please call 416-669-3521.In-person: Walk-in Rapid Access Therapy services at the West Toronto Youth Wellness Hub, 5 days a week – 1541 Jane St. Toronto, ON M9N 2R3Rapid free Access Therapy, provided at no charge, is barrier-free access to mental health counselling services offered virtually (Virtual Rapid Access Therapy) and in-person (Walk-in Rapid Access Therapy). To speak to a crisis line for violence against women services call 416-394-2999 - 24-Hour Crisis Line |
Blake Boultbee (Free) | Call at 416-465-1410 or send an email to rod@bbyos.orgBlake Boultbee Youth Outreach Service (BBYOS) will work with you until you decide you are done. They see young people between the ages of 12 and 25 years old. |
Call 1-866-585-6486 to be connected to a counsellor for a telephone or video sessionIf you are looking for information on counselling services or resources, please call 416-438-3697The What’s Up Walk-In clinic continues via phone and video counselling with new hours: Monday – Friday 9AM to 7PM. | |
You can search their therapist profiles based on your location, therapist's availability, in-person and online sessions, or for couples counselling. |
Community Services (includes counselling as well)
Additional list of resources from CMHA here
Community Hubs bring essential free community and health support and vital community space to underserved neighbourhoods in Toronto’s inner suburbs. Find your hub on the website to access local health services. | |
Call 1-866-585-6486 Help Ahead is the free centralized phone line to access child, youth and family mental health and well-being resources in Toronto. They are experienced, friendly and just a call away. | |
Email: info@theaccesspoint.ca Phone (Toronto): (416) 640-1934 Toll Free: 1-888-640-1934 The Access Point provides free coordinated access to a number of services within a large network of Toronto service providers through one application and intake assessment process. | |
This is a list of the institutions in Toronto that offer low cost dental treatment. | |
They offer pet care options so that people do not need to make a “choice” between accessing supports or losing their animal companion. Along with their volunteer RUFF Sitter Team, they provide no cost, temporary pet care for up to 3 months. | |
Call 416-338-8888, select option 6Get a discount on TTC transit if you are receiving support from at least one of the following programs, and meet the additional eligibility criteria outlined under the “Who Can Apply” section:
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Call 416-394-6880 or email info@tfss.caThe TFSS Emergency Fund is set up to provide children and youth with immediate support in emergency situations. It could be a warm coat, a pair of shoes with no holes, or any other essential items that will help a student in need get to school and participate to the best of their ability | |
Phone: (416) 323-0223 or email theclub@progressplace.org A mental health community centre dedicated to improving the lives of people living with mental illness. They have resources for group support, housing, employment, warm-line peer support, education, social connection, seniors, online community programs, check-ins, meal drop-ins and more. | |
Call 416-438-3697 or email contactus@stridestoronto.ca Strides Toronto provides a wide range of exceptional programs and services to help their clients and their families achieve their personal best. Their agency supports clients from the prenatal stage to age 29 and their families. Their work helps strengthen their social and emotional well-being, move forward through adversity and develop their abilities and skills to reach their full potential. | |
Call 416-785-9230 - Client Service Centre or email info@cotainspires.caCOTA Health (Cota) is an accredited, not-for-profit, community-based organization that has been supporting adults with mental health and cognitive challenges to live well within their communities for over 45 years. They provide person-centered supports that assist individuals to find inspiration and hope in their inherent strengths and support them to pursue meaningful change in their lives, as they define it. | |
Email info@lumenus.caIn April 2020, Adventure Place, The Etobicoke Children’s Centre, Griffin Centre and Skylark Children, Youth & Families became one. United as Lumenus If you need support at any age, or you’re a caregiver to a person that needs support, they can help. They offer a broad range of high quality mental health, developmental, autism and early years intervention services to children, youth, families, and individuals (adults) across Toronto. They provide counselling, residential treatment services and programs for abuse victims, wraparound programs for street youth and young mothers at risk, crisis supports and transitional supports, youth court services, harm reduction, respite/live-in treatment, case management and more. | |
Call 416-248-2050 or email contact@reconnect.on.caReconnect Community Health Services is a not-for-profit health service organization in the west end of Toronto. Their services include supports for seniors, caregivers, families, youth, and people living with mental health and addictions concerns, including food/meal delivery, housing, counselling supports, seniors care (including assisted living and transportation), and youth programs. | |
Free clothing bank, ensures that thousands of newcomers and low-income individuals and families can meet their basic need for clothing. | |
Call 416-944-9697 or emailinfo@communitymatterstoronto.org They assist a steady stream of families dealing with challenges of housing, finances, social issues, employment, citizenship, language, and parenting. | |
Office 416-787-1661Unison Health and Community Services provides programs and services to people of all ages, cultures and backgrounds. Their services are free, confidential and non-judgemental. Their services include: adult protection services, help with babies, yoga, food/Community kitchen, legal services, harm reduction, diabetes and nutrition programs, individual and group counselling/therapy, housing and ID help, couple help, LGBTQ2S+ programming, financial support and exercise/fitness/physical activity programs, Tai chi and independent living help. | |
Call (416) 461-1925 or email: srchc@srchc.comNumerous medical services to fit the mental and physical health of the community including walk-in counselling and medical services, women's care kits, drop-in food/meals, diabetes education, harm reduction, support groups and more. Provides a holistic/wrap-around help approach. | |
Phone 416-364-2261Community-led free health teams develop programs to improve the social supports and conditions that affect long-term health, prenatal and postnatal care, HIV/AIDS care, foot care, social workers, diabetes, education program, community gardens, healthy eating advice, care for older adults in the community, and low-cost dental care | |
Call 416-252-9701Provide free wrap-around health services, including primary health care, group support, nutritional counselling, harm-reduction, drop-in programs for food, diabetes education, health promotion and more | |
Call 416-703-8482Community Health Centre that provides a range of free services including primary health care, dental care, harm reduction, health promotion, youth supports, counselling and community development programs. They also provide free help with navigating social services like housing, employment, income supports, legal and immigration. | |
Call (416) 537-2262 or info@parc.on.caThey work with members on individual issues of poverty, mental health, addictions, homelessness and food security. | |
Call 416-863-0499They work with at-risk youth, seniors, adults with physical and health disabilities, people who need housing, individuals searching for employment, those with mental health issues, and newly immigrated individuals and their families, with food and housing supports, counselling, friendly call and in-person visits and more. Pretty wrap-around free services involved. | |
Call (416)-847-4158 or email LEPP@schcontario.caThe Lawrence East Partnership Program (LEPP) is a collaborative community-based program. Using an interdisciplinary model of care, LEPP offers residents free/low-cost holistic support and services. | |
Call 416-536-4431 or email oasisdufferin@rogers.comCommunity centre serving diverse groups including Spanish-speaking community
Food Bank -- emergency food | |
Call 416-429-4991 for free, confidential 24-hour on-call assistance from staff physicians and residents.Free primary health care, including counseling, medical care, a 24 hour on call doctor, sexual health clinic, dental and foot care for select groups/ages and more | |
Free in-person and online mental health workshops offered by the WTOHT. Other free mental health services through partnership with 35 organizations in West Toronto. | |
Call (416) 203-1624 or email Connect@stfelixcentre.comProvides care free to those experiencing homelessness, poverty, mental or physical health challenges. They provide a 24-hour respite, community meals/food, caseworkers for case management and social workers for counselling, transitional housing supports, dog therapy, clothing bank, addiction, and detox supports. | |
Call 416-645-6000 or email at cccentralintake@woodgreen.org Services offered: Free counselling for depression, anxiety, stress, issues related to separation and divorce, family violence, problems with anger, difficulties at work or school, relationship issues, parenting, issues related to gender identity/sexual orientation, and many other concerns. Also provides crisis services, mobile crisis services for adults 65+ and outreach, food and housing and financial supports, financial empowerment programs, transporting to appointments, help with applications for OW and ODSP, and more Eligibility: Age 18 and up Hours: Tuesdays and Wednesdays, 4:30 p.m. to 8:30 p.m. (latest arrival at 6:45 p.m.) Free financial counselling here | |
(416) 292 - 6912 ext 300 or email us at hubreception@agincourtcommunityservices.comACSA is a multi-service agency that provides programs and services for families, children, youth, seniors, the homeless, newcomers, and the vulnerable populations in our community. They help with food, housing, support for newcomers, empowerment, harm reduction supplies, counselling and more. | |
Call 416.964.7698They provide employment services, mobile response to homelessness and life skills programs for the Jewish community. | |
Email info@tngcs.org or call 416-925-4363 They work with people at every stage of their lives to alleviate social and economic problems through a range of effective and innovative programs. Homelessness supports-they help with housing, food, counselling, substance use supports, employment, conflict resolution, childcare and more. | |
Call 416-532-4828 or email info@westnh.orgOffer a wide variety of free physical and mental health support and activities for all age groups, with a mix of virtual, at-home and on-location programming. | |
Call (416) 663-2733Provide help with community resources, employment, mental health and other social services. | |
Phone 416-591-4411 ICHA is a group of 200 physicians and nurses offering free specialized services to people living on the street and in shelters, encampments and precarious housing across Toronto. They have mobile teams in the community as well. | |
IMAGINE's interprofessional community-based clinic is run by students from Medicine, Nursing, Pharmacy, Social Work and Physiotherapy and supervised by licensed healthcare professionals. No ID needed, no OHIP needed, and no fees are required. | |
Active member-based coalition of 59 organizations that run at least 56 diverse drop-in centres across the city of Toronto. They provide housing free support, food/meals, clothing, legal services, financial help, free tax clinics, peer support, immigration help, harm-reduction services and more. | |
They are a community of peers commenting on issues surrounding mental healthcare, who from experience, serve to support Adult ADHD individuals. | |
Find contact information of their staff here Working for Change is a grassroots Social Justice organization, built by community members to create a solutions to poverty, stigma and various forms of marginalization. Rooted in the psychiatric survivor and mad pride movement, Working for Change believes strongly in the wisdom, value and skills ofpeople with lived experience of mental health, addiction, homelessness, trauma, new comer/refugee challenges, and many other barriers. Working for Change serves as the umbrella organization for several social enterprises. | |
Phone (647) 738-2522 or email info@splc.caProvide encampment residents with free support for: Social assistance applications, healthcare access, housing and shelter, ID replacement, food, clothing, & encampment support | |
Find the contact in for the centre nearest you hereFred Victor is a social service charitable organization that fosters long-lasting and positive change in the lives of homeless and low-income people living across Toronto. They help people rebuild their lives by offering: Affordable housing, Transitional housing, Shelters and Emergency Respite Site, Food access services, Job training and counselling, Health information and community services, Community mental health outreach, anc Specialized support programs | |
Dr. Andrea Somers and her colleagues in UHN's two Emergency Departments (ED) at Toronto General Hospital and Toronto Western Hospital are collecting old mobile phones and giving them to patients who are homeless, struggling with mental health or substance use, and socially isolated. The hope is the phone will give them better access to medical care and social services. | |
Toronto Rent Bank grants ensure that low-income individuals and families are able to stay in their homes and avoid homelessness.On June 16, 2022, City Council approved a change to the Toronto Rent Bank which converts it to a permanent grant-based program. For people experiencing financial hardships due to repayment of the earlier loan program, the city is working with partners to create a path towards repayment easing or loan forgiveness. | |
Call Office 416-921-8668 to access a member of the street outreach teamStreet-health is a non-profit, community-based organization working to improve the health and wellbeing of the homeless and under-housed population in Toronto. Helps homeless and under housed persons with mental health issues needing support and crisis interventionServices include: harm reduction supplies, ID Safe, Overdose Prevention Site, mental health case management (help with accessing legal, and housing services) for existing clients, nursing clinic for urgent issues/wound care | |
Streets to Homes at 416-338-4766 or the M-DOT office at 647-777-0130The Multidisciplinary Outreach Team (M-DOT) is a free specialized team of providers from various organizations that delivers services to the most vulnerable individuals on the street and in shelters. The team is made up of Outreach Workers, Case Managers, a Registered Nurse, a Housing Worker and part-time Psychiatrists who connect with people on the streets and in the ravines. The team helps their clients find housing and meet other basic needs such as receiving medical attention, counselling,, income supports, or addictions services. | |
Call 416 532-4828 oremail info@westnh.orgThe Meeting Place is a drop-in centre for community members experiencing homelessness and inadequate housing who are over the age of 18. The Meeting Place aims to lower social isolation and improve well-being. Using a community development approach, staff and members work together to remove problems that keep people from accessing housing, income and healthcare support. | |
Employment Services 647-224-1371; Settlement Services and English Language Programs 647-639-5587; Email Free counselling, individual or group integration and orientation assistance, information and referral in the areas of training and education, legal assistance, health care, housing, interpretation, translation, form filling, employment program, English conversation circle, online job postings, hiring events and job placement, pre-employment workshops, food handler certification course for qualified applicants and Better Jobs Ontario, Youth Job Connection, see separate listing | |
1.866.754.3111 They deliver support to the most vulnerable in our society – women and children facing domestic violence, the elderly facing hunger, and the destitute around the world suffering poverty. | |
Call 416.658.1600 or email info@costi.orgCOSTI strives to be a leader in community service by using a client focused, proactive, and innovative approach in planning, developing and delivering services. People who arrive in Canada are able to use their existing skills, learn new ones, and participate actively in all aspects of Canadian life.They offer housing, employment, counselling and other wrap-around support. | |
Call (416) 465-6021 or email info@riwc.caA community based registered charity founded with a mission to empower racialized, immigrant and refugee women and their families. RIWC delivers its services through a holistic and integrated service framework that addresses the social, cultural and economic determinants of healthy and vibrant immigrant communities. Their programs include: employment services, hospitality programs, the violence against women program (safety planning, counselling and more), wrap-around services for accessing food and housing and seniors digital literacy programs.Guide to accessing immigrant support services in Toronto here | |
Call 416-532-2824 or email admin@workingwomencc.org Women-focused settlement agency that provides free support to newcomers in Toronto | |
Call 416-466-8842 or email info@seascentre.org The Service promotes family harmony, supports victims of domestic violence, enhances public awareness of domestic violence issues, and establishes cohesive and mutually beneficial bonds between parents and children: Crisis intervention, Individual and family counselling, Family life education, Men support group, Women support group, Mental health education, Children day camps, After four program, and Educational workshop | |
The toll-free Hotline is available in 180 languages.1-855-581-9580University Health Network’s OpenLab is helping vulnerable seniors—the group most at risk during the COVID-19 pandemic—by mobilizing volunteers to deliver groceries and other household essentials. The service currently serves seniors living in low-income housing. | |
Their volunteers are paired with older adults referred through their healthcare providers or coordinators. By exchanging stories over weekly calls, they steadily develop their new-found friendship. Volunteers can run groceries, build literacy, help with finding community resources. | |
Call 416 413 0380 or email info@societyofsharing.orgSociety of Sharing is a non-profit organization that mobilizes volunteers to serve isolated, housebound and lonely seniors in Toronto's. They provide friendly visits by phone or in-person, escort services to medical appointments and other activities, social groups, information and referrals to community resources. | |
Toll-free:1-866-243-0061OHIP covered health care services offered at home, at school, and in the community, as well as access to supported living programs and long-term care * care coordinators work with people in the community or leaving the hospital to determine what help is needed and arrange for care | |
Call (416) 502-2323 or email info@carefirstontario.caMaintain all essential services including supportive housing, assisted living, home care, including counselling, transportation, friendly visits, meals/food programs, Diabetes Education, healthcare services, employment supports. | |
Home and community services ( (LHINs) support people of all ages who require care in their home, at school or in the community. | |
Email info@elderdog.ca or call 1-855-336-4226Provide care and companionship for older dogs whose lives have been disrupted due to illness or death of a human companion. ElderDog is volunteer run and provides services free of charge, relying on the proceeds from our on-line store and donations to fund programs and activities. | |
Phone 416-493-3333 or email info@splc.ca for more informationSenior Persons Living Connected (SPLC) contributes to the quality of life and healthy aging of older adults with a basket of services, healthcare and housing. Together, these support the complex social and health needs of older adults and their care partners. People access supports tailored to the individual including: interprofessional specialized geriatric and mental health and addictions services (GAIN Community Team, Adult Day Programs, Addictions Support Program), care management and co-ordination, in- home supports (personal care, homemaking, Meals on Wheels), exercise, health & wellness education. | |
Call 437-234-7658 or info@drbmeisamifoundation.com Their mission is to provide concrete and compassionate care that helps survivors of domestic violence regain their self-confidence and restore their overall health. Through their initiative Restoring Smiles, they offer free dental and oro-facial reconstructive services to women who have survived domestic violence. | |
Maternal Infant Mental Health services promote optimal child and youth mental health and well-being by focusing on the health and wellness of the family as a whole | |
Help with the practical life details that can be challenging for young pregnant women and young moms. | |
Call 1 800 416 5111 (toll-free) Monday to Friday from 9 am - 5 pm or email info@ysm.ca Wrap-around supports: Their team offers individual, couple, and family mental health counselling in Toronto free of charge. free trauma, and anger management groups, and access to psychiatry, food banks, housing supports, and employment services for youth, families and adults up to 60. | |
Call 416-925-9250 Serving youth ages 12 to 24 and their families. There are 3 main ways in which They help: through free counselling, residential care and treatment (including a free emergency shelter), and support if you are in trouble with the law. | |
Support for youth and their family in Toronto | |
Call (416) 603-1827 or email info@childdevelop.ca Child Development Institute (CDI) is an accredited children’s mental health agency, providing a range of programs and services for children, youth and their families. They offer evidence-based programs across four streams: Early Intervention Services, Family Violence Services, the Learning Disabilities & Mental Health Services and Healthy Child Development. | |
Call 416-924-2100Central Toronto Youth Services (CTYS) is a community-based, accredited Children’s Mental Health Centre that serves many of Toronto’s most vulnerable youth | |
Edge-OV office: (647) 798-0441 Andrea Meghie, Clinic Coordinator: 416-272-1428Email Edge.OV@unisonhcs.orgEdge-OV is a Toronto-based drop-in youth clinic offering free medical and mental health services to youth aged 13-29 years. Youth can drop in during the open hours to see a nurse practitioner or a doctor and/or a mental health counselor for all their healthcare/mental health needs.
They offer free counseling and support through their partnership with Loft Community Services. Whatever you need to talk about, they're here to talk about it with you. | |
Call 416-323-6400 to speak to a nurse directly The Sexual Assault/Domestic Violence Care Centre (SA/DVCC) is a comprehensive service that assists women, men, and trans people, over the age of 14, who are victims/survivors of sexual assault and domestic/intimate partner violence. For sexual assault pertaining to children or youth under 14, please contact the Suspected Child Abuse and NEglect (SCAN) program at 416-813-6275 | |
Call 416-255-5900 x222 or Email karen@thegatehouse.org Provides support groups for survivors of childhood sexual abuse. | |
Call (416) 516 1559 or email info@sketch.ca For free virtual and in-person drop-in programs, self-care baskets, harm-reduction supplies led by community artists as well as hundreds of freshly prepared meals three times a week. | |
Tel 416.979.1700 or General Info Email: info@soundtimes.com They believe that the best support is the result of natural relationships that flourish between peers. Joining a community of your peers helps you to learn ways to build supports for yourself. Their staff can advocate for your needs around mental health and justice, social connection, housing. They also have legal and medical services, and additional resources in the Resource Centre. | |
Psychiatric consultation services provided by a psychiatrist. Need a referral from a doctor | |
Provides employment services and gifts services. |
Substance Use Disorder Treatment
Ontario-wide more comprehensive resource here
Toronto: 3-1-1 (daily 24 hours); Outside City Limits: 416-392-2489 (daily 24 hours) Toronto Public Health (TPH) provides free counselling, programs and services to reduce drug-related harm for people who use drugs, including preventing the spread of communicable diseases, including harm-reduction supplies and counselling. | |
Call 416-255-7359 or email info@jeantweed.comThe Jean Tweed Centre is a leading not-for-profit community-based organization that provides treatment, support and a safe place for women looking to overcome challenges with substance use, gambling and mental health. By building life skills and healthy habits, they help their clients build a new start for a better future. | |
Find out if virtual treatment is right for you by calling 1-866-232-1212 Renascent helps save lives through compassionate, transformative, evidence-based addiction and mental health programs. Begin your journey toward addiction recovery with Renascent’s provincially-funded Virtual Intensive Treatment Program. In Renascent’s evidence-based program, you will get the flexibility and support you need from an expert team, at no cost. | |
NA Helpline: 1-888-811-3887 Live Chat is also available Monday - Friday from 10 AM to 6 PM. Narcotics Anonymous is a fellowship of recovering addicts who meet regularly online to help each other. Anyone may join us, regardless of age, race, sexual identity, creed, religion or lack of religion. The only requirement for membership is a desire to stop using. | |
Call 416-323-6400 x7511 for help finding a centre A rapid access addiction medicine (RAAM) clinic is a low-barrier, walk-in clinic that patients can attend to get help for a substance use disorder without an appointment or formal referral. RAAM clinics provide time-limited medical addiction care (including pharmacotherapy, brief counselling, and referrals to community services). | |
Referrals are accepted every day from 8 a.m. to 11:30 p.m. through Central Access for Addiction Services Toronto at 1-866-366-9513 These facilities provide compassionate and culturally competent spaces for healing and respite for individuals aged 16 and older who are in an acute state of intoxication or withdrawal from alcohol or other substances. | |
Supervised Consumption and Treatment Centres List | Life-saving health service that provides a safe and hygienic environment for people to inject pre-obtained drugs under the supervision of qualified staff. |
BIPOC Mental Health Services in Toronto
BIPOC resource document from the City of Toronto here
Native Child and Family Services of Toronto | 416-969-8510 (Crisis Line/immediate concerns of children) Serves native children and families in the Toronto Native Community. Services include:Child protection services, Family violence treatment and prevention including child sexual abuse, Individual and family counselling, pre-natal care, free phone programs, Children's mental health programs, housing, employment support and care bundles, with food and medical supplies. |
Call (416) 964-9087 They empower the Indigenous community in Toronto by providing programs that support their spiritual, emotional, physical and mental well-being. | |
Call 416-360-4350 or email infocoordinator@councilfire.ca Provide services to the native community of Toronto, including prenatal services, family counselling, food supplements, baby shower help, home/hospital visits, healthy living programs, smoking cessation, long-term care, furniture bank, drop-in support groups and more. | |
A multi-disciplinary team of dieticians, diabetes nurse educators, social workers and a chiropodist provides individual, family, and caregiver support for diabetes and other health issues. The programs integrate traditional and western approaches to provide health education and help prevent complications of diabetes * in addition to providing education and support, services include: oral medication, disease management, insulin monitoring and management, nutritional counseling, foot care, and lifestyle management | |
416 920 1492 ext. 221 Anduhyaun Shelter is a Violence against Women (VAW) Emergency Shelter servicing Indigenous and Non-Indigenous women with or without children fleeing violence. | |
Call 1 866 626 3737 or email general@nameres.org Na-Me-Res provides free shelter to homeless indigenous men in Toronto. They take a unique cultural approach filled with respect and dignity. Clients receive short-term housing, food, clothing, assistance with other fundamental needs, cultural reconnection, and support to secure permanent housing. They also provide transitional and permanent housing options. | |
Call (416)944-9300 They provide free prevention education and support for 2-Spirit, including First Nations, metis and Inuit people living with or at risk for HIV and related co-infections in the Greater Toronto Area. They base their work on indigenous philosophies of holistic health and wellness. | |
Call 1-844-633-2886 or email info@aboriginallegal.ca The Legal Clinic is a community legal aid clinic funded by Legal Aid Ontario, which provides free legal assistance to low-income Aboriginal people living in the City of Toronto | |
Call 1-866-508-6795 Provides limited funding towards educational activities that support and encourage Indigenous youth to pursue and complete their education goals | |
Free community-based holistic wellness in Toronto (Canada) created by and for Black women to become the most nurtured versions of themselves. | |
Email info@pointancragejeunesse.com Free community programs available for French speaking bipoc, including support groups, employment and leadership programs and mental health support | |
Call (416) 439-9009 or email info@tropicanacommunity.org They offer culturally appropriate and supportive programs to those in need, including but not limited to counselling, settlement services, childcare, education, personal development, and employment services. | |
Black Creek Community Health Centre | Call 416-249-8000 or email info@bcchc.com A non-profit community-based organization that provides health care services and programs geared to vulnerable populations living in Toronto’s North West communities. |
Call (416) 964-0892 or email admin@womenatthecentre.com Working to place the voices of women-identified survivors of gendered violence at the center of decision-making, policy change, and personal advocacy. | |
Call 416-324-8677 or email talktous@accessalliance.ca Access Alliance Multicultural Health and Community Services (Access Alliance) provides services and addresses system inequities to improve health outcomes for the most vulnerable immigrants, refugees, and their communities. Services include: primary healthcare, counselling, food programs, lgbtq+ programs, peer supports, financial literacy and newcomer supports. | |
The Afri-Can FoodBasket is a community based non-profit organization that has been at the forefront of championing Food Justice and Food Sovereignty for Toronto’s African, Caribbean, Black (ACB) community since 1995. | |
Office/Crisis/Helpline 416-518-4824 - Outreach and Support Provide Outreach Support, referrals, support and access to harm reduction supplies. They provide employment supports, immigration supports and arts based programming, housing supports and crisis support. | |
Crisis line (24/7): (416) 241-5456 Provides a number of free services geared to the Korean community in Toronto, including a 24-hour crisis line, counselling, English transition services, fun events and more. | |
Hong Fook Mental Health Services | Call 416-493-4242 Take the mental health journey together to build a multicultural community that understands mental health and accepts mental illness. |
Call (416) 537-2276 or email info@sawc.org Interpretation and translation, information and referral, family counselling, advocacy, support and crisis intervention, wellness groups, seniors group, free tax clinic, anti-violence initiatives and more. | |
Office 416-971-7883 or Email tccctoc@gmail.com Programs and services that help the immigrant community find opportunities, put down roots and establish networks for successful integration into Canadian society. Focuses on youth, adults, older adults, low-income families, and at-risk women, with a focus on the Asian immigrant community especially Mainland Chinese immigrants in the GTA. |
HALTON REGION
More resources can be found under GTA region through CAMH and SickKids
Distress Services
Burlington: 905-681-1488Halton Hills/Milton: 905-877-1211Hamilton: 905-561-5800Oakville: 905-849-4541Free confidential support and referrals provided by volunteers 24 hours a day. | |
Halton's COAST crisis line is 1-877-825-9011.Phone line is answered by a COAST mental health crisis worker 24 hours-a-day, seven days a week to help you in a crisis, and provide mobile crisis support in plain clothes if needed transport to the hospital or crisis support in person. | |
Call 905-878-978ROCK provides 24/7 immediate support and outreach for children/youth and their loved ones experiencing a mental health crisis. | |
Go to the emergency department at 1245 Lakeshore Rd, Burlington ON L7S 0A2 and state you need help for mental health reasonsPsychiatric Emergency Services (PES) offers:
PES works collaboratively with the mobile Halton Crisis Outreach and Support Services, (COAST) including accessing their Safe Beds as an alternative to hospitalization. Can get sexual violence emergency care at this hospital. Located at Nina's Place. Additional Resources in Halton can be found here | |
Call 311 for IntakeOverview of emergency shelters in Halton and surrounding areas | |
Call 905-339-2918The shelter provides emergency safe, secure, short-term accommodations to individuals who are experiencing homelessness. | |
Phone 905-699-7433 or emailoffice@mthmilton.ca for more informationBridge from short-term emergency shelter to long-term affordable/market housing at subsidized rental rates for people in housing crisis that are 18+. Participants required to undertake counseling and/or training on budgeting, nutrition, employment, as necessary | |
Crisis services on website for women experiencing abuse Dedicated to working collaboratively with other agencies to influence policies, educate the Halton Community and empower other survivors, their loved ones, and those still in crisis. | |
Mon-Sun 24 hours crisis lines North Shelter (Milton and Halton Hills) 905-878-8555; South Shelter (Burlington and Oakville) 905-332-7892 Halton Women’s Place is the ONLY women’s shelter in the Halton region providing emergency safe shelter and community outreach services to women and children experiencing domestic violence and abuse. They providing counselling, support groups, food and basic needs, pet support, help with court, transitional housing, finances and more | |
Crisis Line (905) 525-4162 Free, non-judgemental and based on the belief that survivors are the experts of their own experiences. |
Community Resources
Call 1-844-216-7411 or Email one-Link@haltonhealthcare.com One-Link coordinates referral services for the following in Halton & Mississauga:
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You can reach them at infoburlington@bpl.on.ca The Information Burlington service of Burlington Public Library provides free, personalized confidential information & referral to the wide range of human and community services including arts and culture; crisis and support services; government services; health care; housing; income support and employment programs; and recreation programs for seniors, adults, youth and children | |
Call 311 to make an appointment Are you looking for safe and affordable housing in Halton Region's private marketplace? Let Halton Housing Help connect you to the housing supports you need. They work with community partners to provide the information and referrals you need to find housing programs in your area. | |
A registered charity that helps support education equity for students of the Halton District School Board through school grants, scholarships and emergency funds for basic necessities. | |
Call 905-528-5629 or email info@wesley.ca Wesley is a long-standing local non-profit, offering support for people experiencing poverty, homelessness, and barriers in the community. They provide programs and services to meet diverse community needs in Hamilton, Halton and Brantford. As a multi-service organization, they offer Children, Youth & Family Services, Housing & Homelessness Services and Newcomer, Employment & Community Services. | |
Call 905-639-6537 ext.0 or email adapt@haltonadapt.org At ADAPT, they offer you free drug addiction treatment, alcohol addiction treatment, gambling addiction treatment and more. | |
Call 311 to inquire Did you know that Halton Region may be able to help low income residents with the cost of necessary health and wellness items for themselves and their family? | |
Free Call-In Counselling – 289-291-5396 For more information on their other free services, please call them at (905) 693-4270. They can help you manage mental health and/or addiction concerns in positive ways, get the right care, find a place to live, make healthy choices, get counselling and connect to others who can help. | |
Find your local centre with contact details here Their services are available to residents of Halton Region who need assistance in coping with life’s challenges, including anti-abuse initiatives. They are a non-profit organization and their fees are geared to income and take into account family size. They currently have counselling available in English, Portuguese, Spanish, German and Arabic. All counselling is strictly confidential. | |
Call 905-639-3724 Also known as Hospital without Walls, the program is organized as a mobile interdisciplinary team that provides round-the-clock clinical treatment, rehabilitative, and support services to individuals 18+ with a severe and persistent mental illness, in their homes Referrals to the PACT program are accepted from psychiatrists, family physicians and other mental health professionals | |
Halton Healthcare (scroll to adult mental health list) | Halton Healthcare offers free psychotherapy using a “stepped care” model, which places the patient at the right level of care based on their needs. Services utilize evidence-based models including Cognitive-Behavioural Therapy (CBT), Dialectal Behavioural Therapy (DBT) and Mindfulness CBT and is delivered via group or individual therapy. Emergency care is available at all three of their hospitals located in Oakville, Milton and Georgetown 24 hours a day, seven days a week. If you or someone you know is at risk of harming yourself or others, go to the ER and state you need mental health crisis support. |
Crisis 1-800-265-9178; Office 519-942-4122 Free confidential, supportive clinical counselling for individuals and families who are affected by violence | |
Email hello@womenscentrehalton.com or call 905-847-9104 Multi-service and multi-site organization that provides free services to children and families (including food and menstrual products) of Milton and the surrounding communities, as well as professionals who work in the field of Early Childhood Education. | |
Halton based organization that helps mothers with children overcome homelessness. When a family is selected, they are taken through a 4-year program that provides housing and college tuition for the mother so they can come out strong and independent | |
Phone 905-847-9104 ; Peer Support Line 905-847-5520 For women struggling with depression, anxiety or other undiagnosed mental health challenges and are in need of mental health supports, they provide free counselling, including crisis counselling, abuse supports, peer supports, life coaching, employment support, tax clinic, and a laptop. | |
Find the contact details for your local centre here
BFHT Psychotherapy provides publicly funded free mental health support through an outpatient Psychotherapy Clinic. This team provides short term, skills-based interventions to the Burlington community (18yrs +), | |
Mindfulness groups for those 15+ in Burlington | |
Call (289) 856-8464 or email info@reimagineontario.ca Offering free supports three broad areas: health (counselling included), education / mentoring, and employment | |
Call 905.873.6502 or email info@links2care.ca The goal of this service is to advocate for and assist people at risk of food or housing insecurity, or utilities discontinuation, and those who need help competing their income tax form and many more services. | |
To access all ROCK services, including the walk-in clinic, call our Access Line at 289-266-0036. ROCK provides a range of free mental health, including walk-in counselling services for children and youth from birth to 17, as well as their families. They also provide food, and other care items. | |
Call 905-689-4727 or email wmhas@woodview.ca Woodview offers services and support for children and youth facing mental health challenges and autistic individuals. They work in partnership with families who play an important role in our services | |
Provide readily and easily accessible support for youth between the ages of 16-24 residing in the Halton Region who are homeless or are at risk of becoming homeless. | |
Office 905-503-9561 Phone-In free Counselling Clinic for youth 18 and under-provides quick access to 1-hour counselling session on topics such as dealing with COVID-19 related anxiety, feelings of sadness, personal issues and conflicts. | |
Email info@theironwoodproject.ca The Ironwood Project is a not for profit organization based in Halton Hills, Ontario. They are dedicated to improving the lives of adult survivors of childhood sexual abuse. Their services are offered free of charge and run by volunteers. | |
24 hour support line 905-875-1555 Sexual Assault and Violence Intervention Services (SAVIS of Halton) offers free and confidential 24/7, one-on-one crisis counselling services, with no judgment, just support. Services can be short- or long-term in nature and are open to female-identified, male-identified and transgender people aged 16 and over who are survivors of violence, including childhood sexual abuse. | |
Find your local centre for contact info here Summit Housing & Outreach Programs (under the name of Summit House) was created in 1981 in response to the desperate need for supportive affordable housing for people with diagnosed mental illnesses. Their organization now offers a wide variety of housing options in Burlington, Oakville, Milton, Georgetown and Acton. In addition, they are able to provide a variety of case management services which include assertive community treatment throughout the Region of Halton. |
YORK REGION
More resources can be found under GTA region through CAMH and SickKids
Crisis/Distress Services in York Region
By calling or texting 1-855-310-COPE (2673) or (TTY) 1-866-323-7785 individuals are connected with a crisis worker, 24 hours a day, 7 days a week. If you, or someone you care about, are depressed, distressed, lonely, anxious, scared or angry, you can call York Support Services 24/7. A crisis worker will provide you with immediate support. They also provide mobile support. York Support Services Network is a community-based agency that offers a range of case management and community crisis services, to support individuals with a developmental disability and/or a serious mental illness. YSSN also provides services within the Children’s Services Sector, offering Children’s Case Coordination. For general inquiries about their other programs call local 905.898.6455 Toll Free 1.888.695.0070 | |
Women's Support Network of York Region | 24-hour crisis line 1-800-263-6734 Free, confidential and non-judgemental rapid response 24-hour crisis support, individual counselling, peer support, and advocacy for survivors of sexual violence and/or commercial sexual exploitation |
Warm Line & Peer Crisis Support Services (Krasman Centre) | Call 1-888-777-0979 (24/7) or go to the website for a chat option from 10am-midnight Welcome to the Warm Line & Peer Crisis Support Phone and Chat Services. These services provide non-crisis and crisis live support from a recovery and peer informed perspective in the York Region, South Simcoe and North York areas (the Central LHIN). Also provides drop-in food programs, and homelessness supports |
Southlake Hospital | Go to the ER at 596 Davis Street, Newmarket, ON and state you are in a mental health crisis. They have a 400 patient bed unit that is new. They also offer other outpatient programs like the adult day program, adult brief therapy, assertive community treatment team (ACTT), child and adolescent mental health including eating disorders, geriatric psychiatry and youth day treatment |
Mackenzie Health Richmond Hill Hospital Emergency Room and Cortellucci Vaughan Hospital | Go to the emergency department at any of the listed hospitals. The Crisis Intervention Team is available 24/7 at the hospital site Emergency Departments, to provide assessment and intervention to those experiencing an acute mental health crisis. They also program abuse intervention support. Other outpatient resources here |
Oak Valley Hospital | Go to the ER at Markham Stouffville Hospital at 381 Church Street Markham, ON L3P 7P3 and state you need health for your mental health The Oak Valley Health crisis team provides 24/7 service to the Emergency Department. The Urgent Care Clinic can provide follow-up appointments within 48 hours if required. |
Dental Emergency Services | Call Tel. 905.252.5555 Provide recommendations and emergency treatment services for the most common dental emergencies. They advise seeking treatment for dental emergencies as soon as possible, as delaying treatment may worsen the situation. Some emergencies such as a knocked out tooth or dental infection require immediate treatment. |
Emergency housing/shelters | Toll Free 1-877-464-9675 ext 76140 - York Region Central Intake Line If you or someone you know is experiencing homelessness or fleeing an abusive situation, an emergency housing facility can provide temporary housing and wraparound support. |
Loft Crosslinks Street Outreach | Call 1-866-553-4053, seven days a week from 2 p.m. to 9 p.m. The Loft Crosslinks Street Outreach Van provides mobile services and supplies for people who are street involved, homeless and at risk of being homeless at various locations throughout York Region. |
Belinda’s Place | Call 289-366-4673 Belinda’s Place is a multi-service emergency shelter center for women without kids who are experiencing homelessness and at risk of homelessness. |
Yellow Brick House | Call 1-800-263-3247 (24/7 crisis line) Yellow Brick House provides life-saving services and prevention programs to meet the diverse needs of individuals, families, and communities impacted by violence, including a 24/7 crisis line. |
Inn from the Cold | 510 Penrose St. Newmarket, ON. L3Y 1A2 Inn From the Cold provides emergency shelter and support services in the winter for the homeless and those at risk of homelessness. IFTC offers a range of helpful services year round that are designed to assist with finding housing, employment, volunteer opportunities, mental health and addiction support and other necessities such as hot meals, clothing, laundry, internet, voicemail, showers and personal care items. |
Sandgate Women's Centre | Emergency shelter and crisis line open, call 1-800-661-8294 Emergency shelter and 24 hour crisis line for women who have experienced violence and their children and crisis intervention, including support, counselling, advocacy, information and referral, legal information and court support, women's groups including transition support program, and Let's Talk children's groups; also second stage housing and outreach programs |
Crisis 905-953-5363 For victims of crime/abuse/assault: On-site early intervention and crisis intervention including needs assessment, safety planning, referrals to community services, enhanced support for vulnerable victims, assistance with applications to VQRP+ |
Community Services in York Region
Call 1.866.257.9776 or email contact@yssn.ca Streamlined Access is a referral service that connects individuals, 16 years of age and older, who are dealing with a mental health, and/or addiction issue, and/or dual diagnosis, and are living in York Region or South Simcoe to mental health, addiction, and dual diagnosis services within their community to housing, food, and mental health resources. | |
The EYRND OHT partners and other local agencies have come together to create a one-stop-shop to access free/low-cost services such as local transportation to medical appointments, telephone security and wellness checks, social work and counselling services as well as caregiver support services, Meals on Wheels, grocery and pharmacy pick-up and delivery, personal support and homemaking services. | |
Call Central Intake: 1-866-345-0183, ext.3321 or email yorkregion@cmha-yr.on.ca Facilitates free access to the resources people require to maintain and improve mental health and community integration, build resilience, and support recovery from mental illness and addiction. | |
Call 905-946-8787 or email info@105gibson.com for more info. Community Care Centre that provides a lot of social, educational and recreational services to the community. Has a sports and homework room for youth and volunteer opportunities, career workshops for young adults. They offer a food bank in Markham, a tax clinic and a thrift store. They provide sliding scale and low-cost therapy/counselling, and a free medical consulting to provide referrals and short-term medical, emotional and social support. | |
Call 1-888-223-3999 Free or geared to income counselling and community support programs and services for children, youth, adults, couples and families, including support with parenting, relationships, coming out, anxiety, depression, trauma, abuse, family stress and separation and divorce | |
Call 416-499-2185 or email info@evgcares.org Provides free grief counselling, assessments and support to residents of Markham/Thornhill. | |
Call (905) 886-6632 or email info@edoyr.com A grassroots community-based registered charity providing support for individuals and families affected by eating disorders | |
Find contact info for the site in your area here Community Health Centres (CHCs) provide primary health care, social programs (free counselling and group support), and health promotion services with an emphasis on priority populations who face barriers accessing health care. | |
Call 705-753-2050 Health Services include: Community Health Program, Diabetes Education & Resource, Early Childhood Development, Home & Community Care Program, Lawrence Commanda Health Centre, Local Medical Transportation, Maternal Child Health, Non-Insured Health Benefits, Nurse Practitioner, Nutrition, Giyak Moseng - The Right Path Counseling & Prevention Services, Recreation Program, Traditional Healing | |
Call 1-855-541-2220 Free programs and supports (including financial support) for individuals and families experiencing violence and abuse, including integrated multi-agency intake procedure, and onsite services through partner agencies | |
Call 1-800-263-2240 or email cedar@cedarcentre.ca Services to improve the lives of those who have been impacted by trauma, including free counselling. | |
Office 416-440-0346 - ext 0 Humanity First is running Feed a Family Program through their Food Bank located in Vaughan, Ontario serving communities across York Region and GTA. They provide food hampers containing non-perishable food items to individuals and families struggling for daily sustenance.Humanity First Food Bank delivers food hampers to those who are in need and cannot reach a food bank due to physical disability or lack of transportation. | |
Contact here for details Cornerstone to Recovery is a charitable organization that supports people experiencing, and impacted by addiction & mental health. Cornerstone is a grassroots organization that is founded and run by individuals in recovery who foster a sustainable, and fun, therapeutic environment. They offer a wide variety of programs that include residential and day programs, counselling, 12 step meetings, and more. Their thriving Recovery Community Centre has a fully equipped Wellness space with a variety of holistic programs for only $10/mo. | |
Email secretary@home-on-the-hill.ca Home on the Hill serves clients and their families who are affected by serious mental illness living in the Richmond Hill, Ontario area. They believe in treating individuals with dignity, respect, and they foster independence using therapeutic recreation and art, social supportive housing, and community integration | |
Call 416 749 6234 or email myvita@vitacls.org They offer 24/7-365 support to promote healthy living, socializing and the development of strategies individuals can use when they feel a loss of control. | |
Office 905-503-9560 Free children's (0-18) mental health services: individual, family, and group counselling, play therapy * intensive services, including specialized services for children birth-6 years, Triple P (positive parenting), therapeutic live-in care facility, day treatment services, respite service, Centralized Consultation and Assessment Service for child/youth mental health agencies, child welfare services | |
Call 905-475-6694 Offer programs and supports to both families and their children and to homeless and at-risk youth in York | |
Call 1-866-345-0183 and ask about this program The free Mobile Youth Walk-In Clinic (MOBYSS) offers a safe space to talk to a medical or mental health professional for those up to 25 years of age, in a warm, welcoming, and friendly environment. Their mobile walk-in clinic is staffed by a nurse practitioner, youth mental health worker, and peer support specialist. Their services are 100% free and confidential with staff who are caring and non-judgmental. A health card is not required and there are no referral requirements. |
EASTERN ONTARIO REGIONS (Ottawa, Kingston, and surrounding areas)
Find a list of mental health resources specific to the Ottawa region here
Financial help through the Essential Health and Social Supports (EHSS) to those in Ottawa
Crisis Resource in Eastern Ontario
WITHIN OTTAWA: 613.722.6914 OUTSIDE OTTAWA: 1.866.996.0991 The free Local Crisis Team responds quickly to phone calls and within 24 hours to see someone face-to-face. A crisis can include difficulty dealing with stress, overwhelming feelings, symptoms of depression, anxiety or psychosis, suicidal thoughts, or any concerns regarding your mental health or that of your loved ones. | |
Kingston & Frontenac 24/7 Crisis Line: 613.544.4229 or Toll Free 1.866.616.6005Lennox & Addington (L&A) 24/7 Crisis Line: 613.354.7388 or Toll Free 1.800.267.7877AMHS-KFLA is here for you. If you are in distress, or know someone who is, give them a call. Their crisis lines are staffed 24/7, 365 days a year by experienced professionals who can provide immediate support, advocacy and referrals to appropriate services as needed. Crisis Workers can also provide in-person mobile crisis supports to those in crisis in the community. In your home, at school or elsewhere. | |
Call 613-544-1771Telephone Aid Line Kingston (TALK) is a confidential, anonymous, non-judgmental, and volunteer-based listening service open every day from 6pm to 2am. | |
CRISIS LINE AT 613-260-2360 OR 1-877-377-7775 (EASTERN ONTARIO) The 24/7 Crisis Line & Chat services are for children and youth ages 17 and under who are experiencing a crisis, and for parents, guardians, caregivers, friends or service providers who are concerned about a young person in crisis. | |
Call in distress: 613-238-3311 (24/7) Call in crisis: 1-866-996-0991(24/7) TEXT in crisis: 343-306-5550 (10am-11pm) They are your free local connection to mental health support and resources, 24 hours a day, 7 days a weekThey also have safeTALK and ASIST training for suicide prevention | |
Call (800) 465-4442 A free, confidential and anonymous telephone support service. The distress line allows a safe and comfortable space to reach someone in your time of need. Open from 5pm to midnight. | |
Crisis 613-562-2333 - When leaving a message, confirm if you wish to be called back Survivors of sexual violence and/or gender-based violence 16 years and older can call the line for immediate crisis support, employment, housing, legal, counselling and meal supports. | |
Emergency Housing | Call 311 If you or someone you know needs shelter in Eastern Ontario, please call your City and make a request for placement |
Various crisis lines on website The FAM Network fosters animals for survivors and their children who need to exit from domestic violence into the safety of local Violence Against Women (VAW) shelters or into a Transitional Housing Support Program. They provide necessary veterinary intake and long- or short-term fostering | |
Chrysalis House (Ottawa) | Call 613-591-5901 Chrysalis House is a safe and secure 25-bed shelter in Western Ottawa. It is a place where any self-identified woman or gender-diverse individual over the age of 16 can go to protect themselves and their dependants from violence and abuse. In this supportive environment, an individual can focus on their personal needs and choices, as well as on their dependants’ needs. |
Unsafe At Home (Ottawa and Lanark County) | Text/Whatsapp 613-704-5535 Unsafe at Home Ottawa is a secure text and online chat service for women and members of LGBTQ2S+ communities in Ottawa and Lanark County who may be living through increased violence and abuse at home during the COVID-19 pandemic. |
Crisis call 613-234-5181; Crisis 613-704-5535 - Text, chat, or WhatsApp Temporary emergency shelter for abused women and their children | |
Crisis line 613-225-3129 Temporary shelter for abused women and their children | |
Phone 613-241-1573 or drop-in 24/7 for supports For adult men 18+ Supportive emergency housing with 169 beds with Meals, clothing, counselling, case management and referrals, and Special Care Unit for men with spiritual, emotional and physical needs | |
Lennox & Addington Interval House | Crisis 613-354-1010 - 24 hours Provide you with a safe shelter, transitional housing, and a 24 hour crisis line in case of emergencies. In addition, we can help you gather the necessary information regarding referral and advocacy, information, support, counselling, safety planning, and an end to isolation through our resources page. |
Interval House of Kingston | Crisis line 1(800) 267-9445 Local agency in Kingston, Ontario that provides 24-hour safe emergency shelter, community-based counselling services and Second Stage Housing to women, youth and children who have experienced violence. |
Lanark County Interval House | Toll Free 1-800-267-7946 - 24 h Crisis Line Emergency first stage shelter for abused women and children in crisis in Lanark |
Matthew's House (Alliston) | Office 905-523-5546 x230 The program in Alliston supports seniors 55+ who are at risk of homelessness and/or has an urgent/emergency that requires immediate support. It develops goal oriented crisis support plans aimed to assist individuals in stabilizing their current crisis and connects individuals with the most appropriate community services |
Bernadette Mccann House (Pembroke) | Call 1-800-267-4930 - 24 hour Support / Crisis Line or text 613-639-1233 Offers a short term emergency 16 bed shelter for women and children leaving an abusive relationship. |
The Phoenix Centre for Children and Families | Crisis 1-877-377-7775 The Phoenix Centre for Children and Families is a mental health treatment centre in Pembroke for children and youth 17 and under. They provide free trauma counselling to those who have faced abuse |
Victim Services of Temiskaming Shores and District | Crisis 1-888-310-1122 - 24 Hour OPP Emergency Services Offers on-site early intervention and crisis intervention, provides needs assessment, safety planning and referrals to community services and offers enhanced support for vulnerable victims. Offers emergency financial assistance with fees related to the crime, such as counselling, meals, housing supports, transportation, etc. |
Victim Services of Stormont, Dundas, Glengarry and Akwesasne | Toll Free call 1-866-264-8900 or Emailiceprogram@vsv-sdga.caProviding assistance to individuals who have been victimized as a result of a crime or tragic circumstance, including anti-abuse and anti-violence initiatives. |
Walk-in to 900 Merivale RoadOttawa, ON K1Z 5Z8Intake Counsellor offers immediate help with personal crisis and support with food security, referrals and practical assistance. Access to our emergency food cupboard provided to those within our service area. Walk-in or by appointment. Walk-in hours are Monday, Tuesday, Wednesday, Friday, 1:00 p.m. to 3:30 p.m. | |
The Emergency Department at the Civic and General campuses of The Ottawa Hospital are open 24/7. Go to the closest one and state you are having a mental health crisis.Civic Campus 1053 Carling Avenue Ottawa, Ontario K1Y 4E9 General Campus 501 Smyth Road Ottawa, Ontario K1H 8L6 Has a mobile crisis team for in-person. A referral from a health professional or community service worker is required * fax The Ottawa Hospital Mobile Crisis Team Referral Form to 613-241-7710. Call Toll Free 1-866-996-0991 - Distress Centre of Ottawa and Region only to request the service | |
24/7 Crisis Line 613-345-4600Crisis workers and the crisis line are available 24 hours a day, 7 days a week. Screening, assessment, consultation, suicide intervention, crisis support, short term follow up and referral to other resources as required. All of BGH's outpatient mental health programs provide specialized psychiatric consultation and follow-up to patients 16-and-older experiencing mental illness. | |
Mental health crisis line: 1-866-996-0991 (16 yrs +)Has a 24/7 free crisis line. Cornwall Hospital is the region’s only schedule one psychiatric facility, providing a full range of mental health and addiction services, from acute inpatient care in its modern 16-bed unit, to innovative outpatient and community programs in its recently constructed Community Addiction and Mental Health Centre. | |
Crisis 613-523-4185 - Dental emergency 24/7 lineProvides emergency care for patients whose dentist is unavailable or for those who do not have a regular dentist |
Therapy and Navigation/Community Resources
Call 1-877-377-7775 They match you with a partner provider that is best for you, whatever level of care you need. They also navigate the system for children and youth with complex mental health and substance use health/addiction needs - guiding, problem-solving and managing ongoing care. Appointments with our Intake Workers are scheduled between 8:00 am and 6:00 pm, Monday to Friday. Eligibility-Age: birth to 21 years of age and Service area: for residents of Eastern Ontario (this includes Ottawa, Pembroke, Cornwall, Hawkesbury, and the counties of Lanark, Leeds and Grenville; Stormont, Dundas and Glengarry; Prescott-Russell and Renfrew.) | |
AccessMHA makes it easier to help find mental health and/or substance use health support, services, and care. They eliminate the guesswork and work with you to refer you to the services you need, all while supporting you through the process. After reaching out to them, you will be paired with a trained mental health and addictions professional who will connect you to the services you need from a network of partner organizations. They cover those who are: 16 years of age and older who live within the service area. They cover parts of eastern Ontario including Ottawa, Pembroke, Cornwall, Hawkesbury, and surrounding areas, including the counties of: Lanark, Leeds and Grenville Stormont, Dundas and Glengarry Prescott-Russell Renfrew | |
Call Kingston Area: 613-544-1356Call Napanee & Area: 613-354-7521Email info@amhs-kfla.caProvide responsive, high-quality, community-based addiction and mental health services and system navigation that empowers the people it serves to be well and achieve their full potential. | |
Call 1-877-761-9076 or email gethelp@211ontario.caConnect you to the community resources you need every day. Whether you’re looking for helpful programs and services in your area, the latest local news or free meals lists—find it all here. | |
Call 613-591-3686 Snow Go Assist is a subsidy program for low-income seniors and individuals with a disability who require financial assistance with their snow removal costs. Approved clients may be reimbursed for up to 50% of the cost of snow and ice clearing, up to a seasonal maximum. | |
Call Social Housing Registry at 613-526-2088 Caring team dedicated to helping people submit and update their applications for subsidized or rent-geared-to-income or affordable housing | |
Counselling Connect launched in May 2020 to provide free phone and video counselling. More than 100 counsellors from more than 20 organizations make free counselling appointments available to book through this website.They are client-led and focused on equity. This service is for everyone: children, youth, adults and families in Ottawa and the surrounding area. Counselling Connect services are provided by counsellors of diverse backgrounds and experience including Indigenous communities; African, Caribbean and Black communities; other racialized communities; and LGBT2SQ+ communities. In English, French or Arabic. | |
Free drop-in services to all residents of Ottawa at our accessible Neighbourhood Health and Wellness Hubs. Come speak to Ottawa Public Health and City of Ottawa staff. | |
No referral is required for the Walk-In Counselling Clinic. You will be assisted, with no appointment, on a first-come, first-serve basis during their Walk-In Counselling Clinic hours. The Walk-In Counselling Clinic is open to Ontario residents within the greater Champlain region.The Walk-in Counselling Clinic offers counselling services in English, French, Arabic, Spanish, Somali, Cantonese and Mandarin at a variety of different locations. Clinic hours are available at different locations throughout the week, including evenings and weekends. | |
Call 613-722-2225Walk-in counselling is available. Core service areas include mental health (couples, individual, group and family counselling) and wellbeing, social supports (financial assistance), and services for seniors, newcomers (settlement services), and diverse communities. They also provide education and supplies for homeless or at-risk folks. | |
Call 613-725-3601 or email info@familyservicesottawa.orgHave a lot of wrap-around health services for all ages, including individual, couples and family counselling on a sliding scale based on income, walk-in rapid access counselling, parenting support, violence against women programming, support services for LGBTQ2S+ individuals, financial empowerment programs, postpartum depression support and youth support. | |
Call: (613) 549-7850 or email info@resolvecounselling.orgOffers the following counselling program areas to individuals, families, groups, and employers:
Serving South Eastern Ontario. Services are based on a sliding scale based on family income ranging from $10-100/session. | |
Provides free Individual, couples, family and group therapy to residents 16+ of Pembroke. Deals with grief/loss, suicide & crisis intervention, stress management and more. | |
Call 613-507-2288 or email intake@centrefortherapy.caThe Centre for Abuse and Trauma Therapy is a non-profit, registered charity serving Kingston, Ontario and the surrounding area. The Centre provides short and long-term low-cost professional psychotherapy and support to anyone of any age who has experienced recent and/or past abuse or trauma. They provide sliding scale services based on family income. If you cannot pay, reach out and let them know. | |
Inclusive services to all youth and adults who have been victims of or affected by sexual assault and/or domestic violence | |
Call 613-233-8478CFS brings hope and support to residents of Ottawa who are facing some of life’s biggest challenges, including mental health challenges and gender-based violence. Through a variety of programs and services, including counselling, education, outreach and advocacy, they help people of all ages work through their difficulties, develop coping strategies, and find practical solutions for moving forward. Provide LGBTQ+ around the rainbow program. | |
Office 613-248-3330Long-term support for individuals living with severe and persistent mental illness | |
Call 1-855-279-2052 or email info@rfcs.caProvides community services to people of all ages, including individual free brief counselling, youth outreach. Financial assistance-Rural Frontenac Community Services will provide financial assistance of up to $300 to residents in North and Central Frontenac, and family supports, including backpacks, newborn packages, clothes, nursing services and more | |
Call 613-591-3686 or email info@wocrc.caCommunity Support Services provide the community members with grocery and pharmacy delivery services. In addition, they are able to deliver a wide selection of nutritious frozen meals. They will also provide ongoing virtual programming to assist the senior community members to connect with one another and reduce feelings of social isolation. In person programs are being introduced on a gradual basis. | |
Office 613-864-4289They run the shop providing free furniture bank, household items, community pantry (food, prepared meals, pet supplies, hygiene and personal care items, laundry and cleaning supplies, etc.), homeless advocacy, harm reduction supplies, and referrals to services | |
Centre 507 Drop-in Ottawa | Call 613-233-5626Provides access to community resources including resume help, tax and legal assistance, help with housing and other needs-based services, nutritious meals/food six days per week, and fun event |
Office 613-989-3830Works with the community to ensure that people have the basics of life. Our food bank and many outreach programs offer food, clothing, household goods, furniture and housing support to those in need. | |
Call 613-259-2182 or email info@connectwell.caHealth centre focused on family and community health services, including free counselling and an urgent care clinic. Other services include:
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Their Agency provides free support services to individuals and families living in the township of Addington Highlands and Ward 1 North Frontenac. | |
Call 613-829-9777 or email info@oldeforge.ca for assistanceProvides a whole host of services to the community, including: information and referral: friendly visiting, telephone assurance, luncheon program, seniors day program, respite care, grocery delivery, recreation program, grocery shopping bus service (resumption date to be determined), transportation to medical appointments and non-urgent transportation, caregiver support, snow removal help, counselling, fitness and social programs, and foot care | |
Call 613-233-4443 or email info@centretownchc.orgThey are a nonprofit, multi-service Community Health Centre that has been playing an active role in the community since 1969. They offer a full range of community services delivered by a diverse team of professionals. Their team includes doctors, nurses, social workers, counsellors, dietitians, community developers, health promoters, and outreach workers. | |
Working in Prescott-Russell, Ottawa, Lanark County and Renfrew County, we work with a network of smart, passionate and engaged donors and partners to get to the root of local issues and support long-term solutions. They provide support for mental health (counselling), seniors, graduation, addiction, youth homelessness, employment, LGBTQ2S+ individuals and Crises. | |
Call 613-591-2501 or email info@wocrc.ca Their diverse programs and services play a vital role in our community by promoting healthy lifestyle strategies and problem solving skills for individuals and families.. They provide: Telephone and/or video based crisis intervention, Telephone and/or video based crisis counseling, Telephone and/or video based counseling for women experiencing gender based violence, Telephone based regular check-ins, Telephone support with navigating systems, Food/supplies deliveries, Medically necessary transportation, Virtual programming and services, including counselling and peer supports and Online wellness resources, violence against women programming and child protection, housing supports, meals | |
Call 613-722-4000 or email info@carlingtonchc.orgProvide wrap around medical, mental health and physical health supports. Includes, breastfeeding support, family and parent support, youth homework and education supports, primary health care with a doctor or nurse, lung health, dental care, foot care, support to manage chronic diseases, birth control, nutritional counseling, Assertive Community Treatment Teams, crisis supports, counselling, violence against women, bike repair clinic, seniors bingo games, food trucks, cooking classes, tax clinic, exercise programs and more. | |
Lanark, Leeds and Greenville Addiction and Mental Health Services | For the Brockville office call 1-866-499-8445; for all other office locations, call 1-800-361-6948one door – one number philosophy ensures a smooth transition to our services. All services are accessed through our Centralized Intake. Services include: psychiatry, case management, counselling, supportive housing, social recreation and vocational programming, addiction assessment and treatment, referrals to residential treatment programs |
Call (613) 737-5115Provide wrap around medical, mental health and physical health supports. Includes, breastfeeding support, family and parent support, youth homework and education supports, primary health care with a doctor or nurse, lung health, dental care, foot care, support to manage chronic diseases, birth control, nutritional counseling, Assertive Community Treatment Teams, crisis supports, counselling, violence against women, bike repair clinic, seniors bingo games, food trucks, cooking classes, tax clinic, exercise programs, smoking cessation programs, housing support, clothing, harm-reduction supplies, youth mentoring and more. Programs for all ages and health needs. | |
Provide specialized health services to people who face barriers, including: Outreach to seniors, Rooming House tenants and those who are homeless; Culturally-adapted and language-specific physical and mental health SUPPORTS, including anti-abuse initiatives; Point of care HIV and Hepatitis C testing (this is under the harm reduction portfolio); Lung Health and Chronic Disease supports management; Same-day walk-in appointments for health care and social services supports; Health care for new Canadians, immigrants and refugees. Can provide mobile crisis services | |
Office 613-741-6025The Eastern Ottawa Resource Centre is part of what many refer to as the social safety net working within the community to address challenges faced by individuals and families. Whether we are dealing with issues of violence, poverty, aging, health, adolescence, food security, housing or any other of today’s challenges, the Centre is committed to be a welcoming place for all. They refer people to resources in the community, provide support for victims of violence, provide support for adults and seniors with physical disabilities, provide individual counselling and community groups, crisis support and intervention, court support, transitional housing and employment supports, transporting, meal support delivery and home and caregiver support. | |
Call (613) 729-0577, ext. 1252 or email aponcia@ysb.caSuicide Prevention Ottawa is a group of organizations working together in Ottawa to make services more effective at preventing suicide among children, youth and young adults | |
Call 613-722-7000They provide a range of hospital-based services at the Civic & General campuses and they offer a number of highly specialized community-based services that complement the hospital-based services. This includes psychiatric consultations, community treatment orders, acute hospitalization, DBT, eating disorder treatment, inpatient treatment, mobile crisis units, first episode psychosis, perinatal care, and medical services including counselling. Provide support for sexual assault victims. | |
Providing a full range of mental health and addiction services to youth and adults, from acute inpatient care in its modern 16-bed unit, to innovative outpatient and community programs in its recently constructed Community Addiction and Mental Health Centre | |
MHSRC Central Referral and Info Line1-800-991-7711 extension 8006Provide a variety of inpatient and outpatient mental health services in the community, including crisis management and response. Their resources include a referral line, system navigation, crisis management and adult mental health counselling | |
Call 613-746-4621 or email montfort@montfort.on.caThe goal of the mental health clinics is to help patients improve their mental health so that they can better function and reintegrate into their community.Any person referred to mental health services is referred to the centralized intake. Programs include: psychiatric consultation, medication clinic, borderline personality disorder clinic, day treatment, anxiety management, group for psychotic disorders, transitional programs for youth, and help with discharge after hospitalization. | |
Call +1 (613) 722-6521Community Mental Health Services allow people to receive specialized services outside of a hospital setting and to also support community providers and partners with education and consultation.Prompt care clinic here that provides rapid access, psychiatric consult service within the Community Mental Health Program of The Royal. | |
Call 1-800-567-5722Provide hospital and clinic care to adults, children and teens who need help dealing with their mental health challenges. | |
Email info@octevaw-cocvff.caThey unite organizations and individuals in the Ottawa region who are working to end gender-based violence | |
Toll Free 1-800-265-0203 Assists low income, at-risk seniors find supportive housing in a retirement home. Organization contracts with participating retirement homes to provide subsidy to those that qualify. | |
Call 613-562-9777 GPCSO is a fully bilingual free geriatric psychiatry program. They work with older adults living in their community to optimize their mental health and/or dementias with challenging behaviours | |
Call or email info@cphcare.ca (Brockville) Free home visits to assess clients' needs (those 60+ with physical impairment), to provide services or to make referrals to other agencies | |
Call 613-527-2170 or email info@maxvillemanor.ca One-on-one free support for seniors and adults with disabilities for coordinating services: personal advocacy, filling out forms, interventions for people facing homelessness, critical life changes, abuse, or isolation, blood pressure clinics and referrals to other community support services as necessary | |
Call 613-749-7557 or email info@carefor.ca One-on-one support (including in-home support) for coordinating services including personal advocacy for seniors 65+ and adults with disabilities, support with filling out forms. Interventions for people facing homelessness, critical life changes, abuse, or isolation. Referrals to other community support services as necessary | |
Email info@ocdottawa.com Volunteer driven peer-based support network dedicated to supporting individuals living with OCD and their families. They offer information and guidance with treatment and support resources for OCD and related spectrum disorders. | |
Collects and distributes food to community food programs, who then provide it to those in need. | |
Call 613-563-4818 or email programming@kindspace.ca Kind Space is committed to providing Ottawa – located on unceded Algonquin territory, accessible resources, events, social, and educational programming to celebrate and support people of all sexual orientations, gender identities and expressions. Financial support for individuals identifying as two-spirit, lesbian, gay, bisexual, transgender, or queer (2SLGBTQ+) | |
Call 613-241-3428 or email info@hopewell.ca At Hopewell Eating Disorder Support Centre, they provide support groups and art therapy programs to those in the National Capital Region and the extended Eastern Ontario Region. They offer seasonal programming, including support groups and art therapy programs, to those affected by eating disorders and disordered eating. They also offer mentoring programs, workshops and panels run throughout the year. They engage in preemptive practices by helping people understand eating disorders and the importance of healthy attitudes toward body image, eating, and physical activity. They aim to create inclusive spaces for those of all religions, gender, bodies, and ethnicities to have access to our services. Their support groups and social events are currently for those aged 17+. | |
Find your local centre on the website here At Recovery Care, they are a group of harm reduction clinics focused on substance use disorders for legal or illegal drugs, including opioids, narcotics and alcohol, and mental health issues. They are a group of health care professionals dedicated to making a difference in mental health and addictions | |
Community addictions treatment organization offering, clinical intake, assessment and referral, individual, marital, group counselling, case management | |
Providing opioid substitution treatment and other community services | |
Call us at (613) 563-0363 or email us at info@amethyst-ottawa.org for more information.Free day counselling services for substance use and problem gambling in Ottawa. | |
Call (613) 789-1500 or email info@sandyhillchc.on.caOasis provides harm reduction based health and social services (including HIV and Hep C treatment) for people who use drugs and experience barriers to health and recovery due to stigma, poverty, criminalization and mental illness. | |
Peer Support Centres Eastern Ontario | Find the contact info for your local centre herePeer Support is funded by the Ministry of Health and Long-Term Care. Their agency provides support and services within South East Ontario to people who are living with addiction and/or Mental Health and seeking peer support as a way and means of managing and working toward being well. |
Call 613-225-7272 or email info.mhaso.caAssessments, counselling, and therapies to gain knowledge, understanding, and treatment for mental health and addiction issues. | |
Call 613-729-1000 or email info@ysb.caThey provide services for youth designed to help you look after your basic needs, and to ensure your physical and mental health and well being. They’ll listen to you, assess your situation, and work with you to help you make the right choices for yourself and your future. | |
Call 1-877-469-6650Provides a holistic array of free health services for youth and their families in Ottawa. | |
Call 613-264-8381Youth programs and services that promote and facilitate youth attachment to society and community | |
Call 1-800-668-4663 The Cactus Youth Drop-In and Resource Centre is a venue for at risk and homeless youth to gain access to information and resources in order to develop positive options for getting off the street. The centre works with youth between the ages of 16-25 | |
Call 1.844.855.8340 Community services to children, youth (and their families) include assessment and consultations, individual, family and group counselling, and parenting programs | |
Call 1-800-561-5638 CHEO is a founding member of Kids Health Alliance, a network of partners working to create a high quality, standardized and coordinated approach to pediatric health care in Ontario (including counselling and anti-abuse supports) that is centered around children, youth and their families. | |
Kingston Youth Shelter | Office 613-767-2710 - Transitions Yonge St; Office 613-507-8350 - Transitions Elmwood Two transitional homes-one for 16-24 yrs old (5 bedrooms) and another for 16-19 yrs old (6 bedrooms). Participants work with youth counsellors on accessing school, work or volunteer opportunities through the day. This program is geared to youth who need supportive housing to learn basic life skills to be successful once living on their own. |
Toll Free 1-866-859-9222 Program helps youth (16-24) with mental health and/or addiction as they transition from youth services to adult services. Assistance includes support with counselling, housing, employment, financial wellness, government ID and paperwork. |
HAMILTON REGION
Document by St.Joes Hospital of resources & information here, and another document here by CMHA here of community resources
Here is a large guide to mental health services in Hamilton from Cherry Tree Counselling, which also provides free, low-barrier supports to women and their families
Crisis Response
24-Hour Crisis Line: 905.529.7878; Toll-free: 1.844.777.3571 Barrett Centre for Crisis Support provides a safe environment in the community for individuals who experience a mental health and/or substance use crisis and who do not require a hospital stay. They serve all genders, 16 years of age or older. Their confidential and free services are available 24 hours a day, 365 days a year. | |
Call 905-972-8338; Toll Free: 1-844-972-8338 (This crisis line is answered 24-7) The COAST mobile team consists of a Mental Health Professional and a plain-clothes Police Officer, driving an unmarked car. The team can visit a residence, workplace, school, or any safe location to complete an assessment. A plan is then developed which may include reviewing skills and safety planning, as well as making connections to other supports such as outpatient programs or Barrett Centre | |
24-Hour Crisis Line Call 905-523-6277 24 hour free confidential crisis line offering support for individuals experiencing domestic violence. Can offer emergency counselling, crisis intervention, safety planning, and referral to community services or other emergency shelters. | |
Contact the team at unsheltered@hamilton.ca or 905.546.2828 x2828 The program supports seniors (55+) who are at risk of homelessness and/or has an urgent/emergent that requires immediate supports. | |
Crisis 905-522-1477 The Salvation Army Crisis / Hope Line providing 24/7 free telephone and intervention to individuals experiencing crisis. | |
Call (905) 387-2448 Their team of counsellors offer one-to-one grief counselling at no cost. They can be held in person if it is safe, by phone, or virtually. They have a text support and online chat service as well. | |
Call 365-833-7854 - 24-hour Intake Line Call 24/7 for support with the services you need in the Hamilton Community, including harm reduction, clothing, food, shelters, counseling and more. | |
Call 311 for Central Intake to ask about shelters for your needs Find a list of emergency shelters in the Hamilton Region available 24/7 to help with anti-abuse initiatives, counselling, housing and employment supports | |
Office: 905-526-7137 Provides non-medical residential withdrawal management, 24-hour telephone crisis support, early treatment groups, a taking steps group, day and residential treatment, and aftercare for women with substance use issues to women with substance use issues age 16+ | |
Call 905-332-7892 If you are in crisis and require support, call our crisis line to be connected to a Crisis Intervention Counsellor who will offer support, counselling, safety planning, information and resources over the phone or at our shelters. | |
Crisis 1-888-308-6559 Provides wraparound services for Indigenous survivors of Human Trafficking including emergency crisis beds, transportation, food, and trauma-informed culturally respectful care. | |
Crisis 905-525-4162 - 24 hours Offers confidential support services for survivors of sexual violence, 16 years of age and older | |
24 HOUR CRISIS LINE 905.387.8881 Provides emergency shelter, safety planning and support services for women with or without children that have experienced abuse or violence. | |
If an emergency, go to the emergency department at St. Joseph’s Healthcare Hamilton and state you are there for Psychiatric Emergency Services The Psychiatric Emergency Service (PES) at St. Joseph's Healthcare Hamilton (SJHH) is located at the Charlton Campus. The PES team works to provide compassionate care that respects the dignity and privacy of all persons requiring emergency psychiatric assessment and intervention. PES provides care by clinicians and psychiatrists who assess and treat persons with acute mental health problems who have presented to the Emergency Department at SJHH Outpatient services can be found here |
Community Resources
Call 905.528.5877 Good Shepherd services include emergency food and clothing; daily hot meals; emergency shelters for all individuals and families; transitional housing and education for homeless and street-involved youth; hospice palliative care; community mental health programs; and supportive housing programs. Use the navigator at the top right under Hamilton to find supports. | |
Call (905) 521-0090 or emailinfo@cmhahamilton.ca Provides community support services in the area of housing, court services, peer support, primary health care, case management, counselling and other services. | |
Office 905-529-1212 x1 Taxi Scrip is a discount taxi fare program for City of Hamilton residents with disabilities. | |
Call (905) 526-8100 or email info@housinghelpcentre.ca The Rent Ready program provides financial support for utility and rent costs to people in Hamilton who have a low income or who receive support through Ontario Works or the Ontario Disability Support Program. | |
Call 905-318-3006 Their goal at ELM Medicine is to help those with stress and anxiety find relief through their OHIP-covered services. They know that counselling can be expensive, but with a referral from your doctor, you can finally get the help you need. | |
Call 905-522-9922 YWCA Hamilton strengthens women’s and girls’ voices, broadens their choices, builds dynamic leadership and provides essential and meaningful services that promote safe, inclusive, and equitable communities. Provides free counselling, employment supports, housing, anti-violence initiatives, child services, youth programming (free sports), immigration and settlement and wellness programs. | |
Call 905-529-7102 The Hamilton Downtown Family YMCA offers friendship, support, expertise and all the amenities you expect from Canada's health and fitness leader programs | |
Call (905) 522-9767 Street Outreach Services that engage individuals who are experiencing mental illnesses and are homeless or living in shelters. City of Hamilton Mental Health and Street Outreach staff work in the community at many locations. This team helps persons who are homeless connect to income sources, health care, housing and support services. The team works on the street, in shelters and in the community. | |
Call 1-833-426-7678 Provides health services for people with chronic or infectious diseases who are unable to visit the doctor's office. Services are provided by physicians, registered nurses, midwives, and outreach workers. | |
Call the Intake Worker at 905-546-3606 and press option 3 for help with alcohol, drugs or gambling. A free and confidential hotline that people with addictions can call to hear messages to help with cravings for alcohol, drugs, or gambling and get help with finding resources in the community. | |
Segue Clinic | Call 905-688-1827 Segue Clinic is the leading network of OHIP covered addiction treatment centres throughout the Niagara Region, Hamilton and surrounding areas. They specialize in the medical treatment of opioid use disorder, providing rapid access to treatment (RAAM) delivery model). |
Call 905-528-8969 Provides support for males and transitional male youth experiencing alcohol or drug addition. Offers advocacy, counselling, education and life skills building activities in a substance free environment. | |
AFFIRM Office 647-628-6753 Programs available for all LGBTQ+ individuals ages 14 to 29. Contact for specific age requirements of each program. | |
The Cottage Studio is a community-based consumer art program supported by HPS that promotes mental health through creative art. Membership is free and is open to any person recovering from mental illness and interested in art. | |
To learn more about MENTAL HEALTH RIGHTS COALITION, call them at 905-545-2525. They are dedicated to enhancing the participation and voice of consumers in the mental health system. They are an organization run by and for people with lived experience of mental health and/or addiction issues. | |
Call 905-522-4263 Drop-In program that provides spiritual and social support and connections to community services. | |
Call 905-522-3233 Hamilton Urban Core offers a variety of free programs to promote health & wellness, prevent and manage chronic disease, including art therapy, parenting, anger management, support groups, street outreach, oral services, physical activity and seniors programs, food and housing support. | |
Call 905-648-6675 or email AncasterCommunityServices@gmail.com Provides a variety of social services to the Ancaster community, including food assistance, meals on wheels, frozen meals, holiday assistance, babysitting course, transporting assistance for meals/appointments. | |
Call 905-692-3464 Focuses on maintaining and supporting independence, health and well-being to seniors, the disabled and those who may be considered ‘marginalized’ within the community. Services include: information & referral, meals, transportation for seniors, fitness classes, drop-in socials, foot care, hair dressing, house cleaning | |
Call (905) 523-6611 ext 2000 Provides a host of health care options, including counselling/therapy, primary care, foot care, pain care, wellness supports, diabetes management and more | |
Office 905-627-5461 Dundas Community Services is the starting point of gaining information and making referrals. We provide a database which enlists all the contact information you are seeking within your community. All the information provided is free, confidential and open to the public. Services include (most free): tax clinic, meals, transportation, friendly Calls and visits, counselling, learning activities, food box, caregiver support group, and more. Provides mobile crisis services. | |
Email admin@n2ncentre.com or call 905-574-1334 ext 200 From their emergency food bank to educational and family supports (including free counselling, employment supports, baby kits, dental health bus, glasses help and a legal clinic) to their Community Food Centre, Neighbour to Neighbour uses preventative measures and strategies to alleviate the burden of poverty | |
Office 905-929-0572 A drop-in and counselling program providing intervention, education, and prevention for marginalized youth and youth at risk (8-19 years old). Programs include structured skill-building and casual drop-in. *does involve a Christian perspective to programs | |
Call (905) 528-7625 They serve youth between the ages of 13-25, who are affected by significant risk factors such as loss of family, poverty, substance misuse and mental health. Many times the youth that they serve need support to navigate the social systems to find ways to meet their basic needs of food, education and shelter. | |
Offers email information and referral services for trans, gender-diverse, and non-binary people in Hamilton. |
LONDON REGION and Surrounding Areas (Some Resources are Sudbury/North Ontario as well)
Mental health resources in London can be found here. Read the full booklet of resources here
Crisis Services in London
CMHA Crisis Respite | Walk in to 648 Huron St London, ON, N5Y 4J8 The Crisis Centre provides walk in support for individuals experiencing a mental health and/or addictions crisis who do not require hospital or emergency services. They are a warm, welcoming environment open for walk in’s 24 hours a day, 7 days a week |
Reach Out 24/7 (London, Middlesex, Oxford and Elgin) | Call: 519-433-2023 or 1-866-933-2023 Text: 519-433-2023 or use the online chat feature Reach Out is a confidential 24/7 information, support and crisis service for people living with mental health or addictions concerns in Elgin, Oxford, Middlesex and London. Provides mobile crisis response |
The Support Line | Call 519-601-8055 or 1-844-360-8055 The Support Line is a 24/7 therapeutic listening line. The Support Line offers help when you are experiencing distress – which is a personal experience unique to you. |
Health Sciences North | Call 705-675-4760 (24/7) Operates a 24/7 crisis line, and may provide a mobile crisis visit in-person where needed. Operates a voluntary, short-term residential program to support individuals experiencing a mental health and/or an addictions crisis |
Huron Perth Helpline and Crisis Response Team at: 1-888-829-7484 Concerns related to imminent risk of self harm or harm to others receive an urgent response on a 24/7 basis. Crisis staff work with others including hospital emergency staff to help stabilize the situation. As part of their “Timely Access” Team they work with the staff of the Huron Perth Helpline and Crisis Response Team to provide follow-up contact with any client referred by the crisis team staff. | |
Call 519-433-0334 anytime day or night. Tandem (formerly The Crisis and Intake Team – CIT) is a 24/7 Crisis Support Services and Intake team for children 0-18 and their caregivers/parents. | |
Call 24/7 at 1.877.539.0463 Children and their families can receive 24/7 support when in a crisis. | |
Phone 519-434-6848 Provides 24-hour continuous care to meet the needs of children (13 and under) when their families are experiencing an emergency, crisis, severe stress or other disruptive situation | |
Support Line at 519-642-3000 Anova provides safe places, shelter, support, counselling, and resources for abused women, their children, and all oppressed individuals to find a new start. | |
Emergency Withdrawal Management | Call (519) 432-7241 for intake Withdrawal Management Centre is a non-medical facility that provides a safe and welcoming environment to assist anyone in crisis as a result of withdrawal from substance use. |
Coordinated Access Centre for Housing | Reach out to the Coordinated Access team by phone at 519-661-4663, Individuals and families experiencing or at risk of experiencing homelessness may also be connected to outreach, emergency shelters and housing support programs, depending on the circumstances. |
Phone 519-667-2273 Street outreach team operates 24/7 to engage individuals experiencing homelessness, building trust to connect people to services and housing. Services include advocacy to access services, campsite tracking and engagement, first point of contact for people sleeping on the streets, diversion to natural supports, support through the housing process, harm reduction, Naloxone distribution and syringe recovery | |
Crisis 1-800-605-7477 (24-hour) Emergency shelter for abused First Nations women and their children | |
Toll Free 1-866-285-2642 - CMHA Office Operates an emergency shelter staffed with residential workers and a security guard
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All those in need of a safe place to stay can come to our premises located at 281 Wellington Street, London ON N6B 2L4. Emergency Shelter offers 82 beds for men and 40 beds for women. Our beds are available on a first come, first served basis, and are available for individuals 16 years of age or older. Our clients are supported by 24-hour staff who provide assistance with housing searches, basic needs, and referrals to community resources as needed. |
Community Resources in London
Community services directory website for residents of London and Middlesex County | |
Call 1-877-480-2726 Coordination of access to various services and supports for children and adolescents with complex needs, who may require a response from more than one service provider. | |
Call 519-685-8409 They offer a wide range of programs which reflect the diversity of their clients and also the knowledge and skill of their staff and physicians. While their main focus is excellence in patient care, they also highly value the role of education and research for all disciplines For children under 17 years of age, visit the Child and Adolescent Mental Health Care Program or the FEMAP (First Episode Mood and Anxiety Program) website for mental health and/or addictions service for young people between 16 to 25 years of age. For Adult Eating Disorder information, please click here. | |
Call 519 646-6100 A committed to helping individuals with mental illness achieve their personal goals while supporting the patient’s family/support network. | |
Community Counselling Centre of London (sliding scale rates, free for those in need) | Call 1-888–350-2011 Community-based counselling services for people 12 years and older operating based on family income. While each client at their Centre is assessed based on gross household income and number of dependents to determine the session fee, many clients, especially those who are unhoused or on ODSP and OW, receive fully subsidized counselling sessions. It is their hope to continue to provide affordable and/or free counselling to vulnerable citizens of London. |
Call 226 580-6700 or email cityartcentrelondon@gmail.com Offers a safe haven for adults who face mental health challenges to express themselves artistically, gain skills and facilitate recovery | |
Call 1 (519) 661-0343 The Recovery Community Centre is a new holistic approach available to anyone in the community primarily seeking recovery from substance use. They provide psychoeducation groups, peer support, counselling, yoga, music therapy, income support, recovery planning, nurse support, meals, bathroom, basic needs support | |
Housing Stability Bank | Call (519) 964-3663 ext. 300 The Housing Stability Bank offers financial assistance to low income Londoners to obtain and retain their housing and offers financial assistance to those at risk of homelessness to remain housed. |
Unity Project | Unity Project Shelter/Frontline: 519.878.0399 Unity Project has been a consistent provider of emergency shelter and supportive housing for London and area and has helped thousands of community members at risk of or experiencing homelessness work towards housing stability, restore well-being, and exit homelessness. |
Crouch Neighbourhood Resource Centre | Call 519.642.7630 or email info@crouchnrc.org Crouch Neighbourhood Resource Centre has supported individuals, families, children, and youth with basic needs, income stability and social connection. |
RENEW Community Store | Call 519-451-4334 or email info@renewcommunitystore.ca A not-for-profit thrift store run by volunteers, focusing on providing free furniture, books, jewellery, toys and games, and household goods |
London Abused Women’s Centre | Phone 519-432-2204 Feminist organization that works toward ending violence and abuse against women. Provides housing, counselling, employment and other supports to girls and women 12+. |
Find the location nearest you and contact info here If you are looking for Child and Youth Mental Health Services, call the toll free number 1-800-815-7126 to speak with a mental health professional. Appointments are available in-person, by phone or video conferencing. | |
Toll Free 1-866-265-0897 Shelter for people experiencing homelessness and are between the ages of 16-24 | |
Provides free, confidential, and timely Quick Access Therapy Services (QATS) to infants, children, youth and their families, at their chosen moment of need. Provides programs for intensive treatment and autism treatment, respite services and more | |
Find the contact info of the location nearest you here Includes a holistic approach to health with free primary care nurses, physicians, dietitians, providing medical care and counselling. There is also a transcare clinic, smudging program and wellness support groups | |
Call 519-433-2807 ext. 2115 Provides support to individuals, and their family members, who are experiencing symptoms of mental illness or addiction, and who may also be experiencing homelessness or at risk of becoming homeless | |
Call 705-523-7100 The Mental Health and Addictions Program of Health Sciences North, delivers community and hospital-based mental health and addictions services across the Sudbury, Manitoulin and East Algoma districts. Their dedicated staff provide a range of services including assessment, treatment, support and consultation. The goal is to ensure clients receive the right care, at the right time, in the right place. | |
Call (519) 668-2745 or email info@gccrc.ca Information and referral to health, housing, and parental support Individuals and families may be eligible for:
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Call 519-452-1466 The program provides support, information, orientation and referrals to newcomers regardless of their status in Canada to help them with immediate settlement needs such as housing, health care, education, employment, the legal system, immigration issues etc | |
Call (519) 633-7989 or email info@centralchc.com Central Community Health Centre (CCHC) is a charitable organization whose purpose is the delivery of comprehensive primary care, illness prevention and health promotion through community programs and support to individuals and families. They provide counselling and harm-reduction programs |
APPS FOR MENTAL HEALTH
List of Apps and books from Ottawa University here
List here (Credit to B Linktree)
The LifeLine App is the National free Suicide Prevention and Awareness App that offers access and guidance to support for those suffering in crisis and those who have suffered the devastating loss of a loved one from suicide. The LifeLine App also provides awareness education and prevention strategies to guide people in crisis all across the Globe. The LifeLine App was developed as a centralized hub to connect people with accredited resources in Canada and throughout the world. We encourage as many people as possible to install the app and take advantage of the incredible amount of information and guidance it offers. Progress | |
ConnexGO is an app that helps you find mental health and addiction programs and resources in Ontario. This can be done through your smartphone. | |
This app provides a range of self-help methods that work to reduce anxiety.SAM will help you to understand what causes your anxiety, monitor your anxious thoughts and behaviour over time and manage your anxiety through self-help exercises and private reflection. The "Social cloud" feature will enable you to share your experiences with the SAM community while protecting your identity | |
This app will assist you in managing symptoms of panic, and will help you develop skills to challenge fearful thinking. | |
Get free anonymous emotional support and counseling on-demand from trained active listeners and therapists. | |
This app provides techniques to help manage anxiety, including calming audio sessions, evaluating thinking patterns, identifying triggers and tracking thoughts and improvements. | |
MindShift uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. | |
Calm is an app to assist with Sleep, Meditation and Relaxation. Provides support and guidance to experience better sleep, lower stress, and less anxiety. | |
This app uses the concept of Cognitive Behavioural Therapy to help you challenge the inaccurate thoughts which may be playing a role in your depression. The app also suggests helpful behaviours that may work to reduce the intensity of your distressing emotions. | |
This app uses the concept of Cognitive Behavioural Therapy to help you challenge the inaccurate thoughts which may be playing a role in your depression. The app also suggests helpful behaviours that may work to reduce the intensity of your distressing emotions. | |
This app uses the theory behind Cognitive Behavioural Therapy for Insomnia. It teaches users to develop positive sleep routines, and to improve sleep environments. It also reviews strategies proven to improve sleep and reduce symptoms of insomnia. | |
This app provides information about PTSD, allows you to track symptoms, and suggests easy-to-use tools to help you handle stress symptoms. | |
Do you feel like you’re stressed, anxious, sad, frustrated, or unmotivated? The centerpiece of cognitive-behavioral therapy is changing your emotions by identifying negative and distorted thinking patterns. With a thought diary, you can document your negative emotions, analyze flaws in your thinking, and re-evaluate your thoughts. It may even help you recognize ways to deal with your negative behaviors and emotions. | |
This app provides guided meditations that help to reduce feelings of stress and promote relaxation. | |
A talking robot that helps you through CBT exercises | |
offering two free months of membership for those quarantined by the coronavirus. | |
"emotional health assistant". The free version uses AI technology to provide you with a chatbot that walks you through cognitive behavioural therapy practices to improve your mental health. | |
Offers COVID-19 related fitness and nutrition advice in its in-app community. Headspace currently offering free content called "Weathering the Storm" for anyone. Right now, all the content is free to access for all K-12 educators, administrators and school support staff. | |
Prana Breathe: Calm & Meditate | Dive into breathing techniques that are approved by ancient traditions, by modern science and by million+ of our users! Use the power of breathing and meditation to increase your mindfulness and live a better life. It doesn't matter whether you do Yoga, dieting, diving, or not, - you will see the positive impact anyway, for only 7-15 minutes a day! |
Buddhify | Buddhify is a mindfulness app that has over 80 guided meditations. |
Headspace teaches simple techniques for improving mindfulness. | |
A mood training and mindfulness app | |
Helps you manage your eating disorder discreetly from your phone. | |
Aside from plenty of information on common mental health issues, there is a habit tracker, advice, and ideas on coping tools including meditations. | |
A simple 7-step program in Cognitive Behavioural Therapy (CBT) that will teach you skills to break patterns of negative thinking, which can help you manage the symptoms of adjustment problems that can include anxiety, anger and depression. | |
This site helps you understand the cycle of substance dependence, and identifies ways in which to break that cycle. This includes learning how to identify triggers, changing your thinking patterns and daily habits, and coping with cravings. | |
Anger: MoodJuice Self-Help Guide | This is a free, printable workbook on managing anger episodes. With this book, you can better understand what anger is, what causes it and what keeps it going. You will also learn how to challenge your unhelpful thoughts and see things in a more realistic light. You will also learning how you can feel more relaxed, both physically and mentally |
This site helps you learn how to manage symptoms of eating disorders. These include managing emotions such as guilt and low self-esteem, changing negative thought patterns and dealing with cravings or breaking a binge. | |
This site helps you manage symptoms of OCD, including breaking the cycle of intrusive thoughts, dealing with anxiety, mindful breathing and more. | |
LLTTF is a web-based skills course developed by psychiatrist that helps you learn how to observe your own thinking patterns, control your anxiety and learn effective problem solving skills that can sleep better, eat right and stay well. | |
MoodGym is a free web-based tool where you can learn Cognitive Behaviour Therapy (CBT) skills to prevent or manage symptoms related to depression. | |
This app gently guides you through a progressive muscle relaxation (PMR) session. |
Social Media Accounts for Mental Health
- Ontario Mental Health Support Group on Facebook
- @selfcareisforeveryone
- @fightthroughmentalhealth
- @healingwithrachel
- SmilingHumanitarian
- @gemmacorrell
- @dancingwithdarknessoffical
- @selfcareisapriority
- @mellow.doodles
- @hannahdblum
- @kaitlynboudreault
- @mentalhealth.notes
- @selfharmerproblems_
- @miss_mental0
- @breakingtaboo
- Healing the Mother Wound
- @Thelastestkate
- @myselflovesupply
- @anxiety_wellbeing
- @Youarecomplete
- @selfcare4yu
- @thefabstory
- @worrywellbeing
- @gmf.designs
- @alyseruriani
- @advocating.mentalhealth
- @buddyproject
- Mentalhealthceo
- @therapyismyjam
- @betterhelp
- @thepsychologymum
- @worry_lines
- @journey_to_wellness
- @mental_health_tips
- @makedaisychains
- @realdepressionproject
- @crazyheadcomics
- @drheidigreen
- @ayshadrawsthings
- YMCA At Home
- @Uoftears
- Youth Mental Health Canada
- Top 100 social media influencers for mental health
MENTAL HEALTH PODCAST
- Therapy for Black Girls
- Dare to Tell Your Untold Story by Dare to Share
- Trying my Best
- The hilarious world of depression
- Self improvement daily
- Shay says
- Reasons to stay Alive
- Mental illness happy hour
- The Happiness Lab
- Teenager Therapy
- Latinx Therapy
- The hardcore self help
- Not another anxiety show
- Feel better, live more
- Social Anxiety Solutions
- The Anxiety Coaches
- Say why to drugs
- Terrible, thanks for asking
- The dark place:honest conversations about mental psychiatry today
- Counsellor toolbox podcast
- Mentally Yours
- Speaking of Psychology
- The Recovery Warrior Show
- Body Kindness
- 10 Percent Happier with Dan Harris
- Happier with Gretchen Rubin
- Broken Brain with Dhru Purohit
BOOKS
- Find a free antidepressant skills workbook here
- A self-help workbooks megapost here
- Find a free self-management personal workbook here
- Find free ebooks from barnes and noble here
- Self care and self awareness guide Starts With Me free here
- DBT Skills Handouts and Worksheets
- Ableism in Academia
- Free Mental Health Workbooks
- Psychological First Aid Survival Guide
- Harm Reduction Guide to Coming off Psychiatric Medications
- A guide to Navigating the Mental Health System in Toronto
- Anxiety and Stress Management
- So You're Anxious AF
- Guides on Mental Health by CAMH
- Back from the Bluz for Depression
- Staying Home Self-Care
- Positive Coping with Health Conditions-Psych Health and Safety, a Self-care Workbook
- Pathway to Recovery
- Medications and You by Mood Disorders Association of Canada
- Common Mistakes We Make When Supporting Others & What to do Differently
- Dialectical Behavior Therapy Skills Workbook
- Navigating Shitstorms
- 10 things you can do to reduce stress, anxiety & worry related to covid
- A workbook for people who experience problems with depression at work called Antidepressant Skills at Work: Dealing with Mood Problems in the Workplace
- A workbook for expecting or new moms called Managing Depression: A Self-help Skills Resource for Women Living With Depression During Pregnancy, After Delivery and Beyond
- Rising strong, by Brene Brown
- Improving Self-Esteem Self--Help Workbook
- Building Self-Compassion Workbook
- A workbook for people who experience health problems called Positive Coping with Health Conditions: A Self-Care Workbook
- Obsessive Compulsive Disorder: Identification and Self-Help Strategies By Dr. Kim Maertz, Mental Health Centre, University of Alberta
- Test Anxiety Booklet from Anxiety Canada
- Cognitive Behavioral Therapy Skills Workbook
- Changing the Way you Feel by Changing the Way you Think
- The Different Treatments for Mental Health Issues
- Mind Over Mood: Change How You Feel by Changing the Way You Think By Dennis Greenberger & Christine Padesky
- The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger By Robert Puff & James Seghers
- Anger Management Course Workbook By NHS Newcastle and North Tyneside Community Health
- The Mindful Way Workbook for Depression by Teasdale, J.D.
- Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life by Verhaeghen, P.
- The Relaxation and Stress Reduction Workbook By Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay
- The Bipolar Disorder Survival Guide By David J. Miklowitz
- Courage by Wolfelt, A.D
- Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder By Edward M. Hallowell and John J. Ratey
- Recovery from Trauma, Addiction, or Both: Strategies for Finding Your Best Self by Najavits, Lisa M
- My Choice: A Workbook for Making Changes By Capital Health, Addiction Prevention & Treatment Services Capital Health, Addiction Prevention & Treatment Services
- Controlling Your Drinking:Tools to Make Moderation Work for You by Miller, William R. and Muñoz, Ricardo F.
- Loving Someone in Recovery: The Answers You Need When Your Partner is Recovering from Addiction by Berg, Beverly
- The Mindfulness and Acceptance Workbook for Bulimia by Sandoz, E.K.
- Maintaining Recovery from Eating Disorders by Feigenbaum, N.
- Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop by Fairburn, Christopher G.
- 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience By Carolyn Costin & Gwen Grabb
- The Overcoming Bulimia Workbook: Your Comprehensive Step-by-Step Guide to Recovery By Randi E. McCabe & Tracy L. McFarlane
- Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT By Challacombe, Dr. Fiona, Oldfield, Dr. Victoria Bream, Dr. Paul Salkovskis
- The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy By Jon Hershfield & Tom CorboyOCD: A guide for college Students By OCD Chicago
- Obsessive-Compulsive Disorder: Patient Treatment Workbook From: Andrews G, Crino R, Hunt C, Lampe L, Page A. (1994) The Treatment of Anxiety Disorders. New York: Cambridge University Press.
- Panic Attacks Workbook: A Guided Program for Beating the Panic Trick By David Carbonell
- The PTSD Workbook: Simple, Effective Techniques For Overcoming Traumatic Stress Symptoms By Mary Beth Williams, Soili Poijula
- Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT By Sheela Raja
- Get a Good Night's Sleep: 7 Practical Steps By Yinka Thomas
- Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques By Colin A. Espie
- Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School By Gregg D. Jacob
- Sleep Problems: Moodjuice Self Help Guide By Moodjuice
- Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques By Gillian Butler
- The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears By Martin M. Antony & Richard P. Swinson
- The Miscarriage Map: What to Expect When You Are No Longer Expecting
- The Highly Sensitive Child: Helping Our Children Thrive When The World Overwhelms Them Elaine Aron, PhD
- The Postpartum Husband: Practical Solutions for Living with Postpartum Depression Karen Kleiman
- The Gifts of Imperfection: Let Go of Who you Think You’re Supposed to Be and Embrace Who You Are Brené Brown
- Postpartum Depression And Anxiety: A Self-Help Guide for Mothers
- Pacific Postpartum Support Society
- Heal Your Birth Story: Releasing the Unexpected
- Maureen Campion
BLOGS/ARTICLES/READINGS
These are some of my favorite blogs/articles and readings. I recommend a subscription to them. Some are free while others may have a slight fee.
- Youth Mental Health Canada
- The Wellness Society
- The Mighty
- Good Therapy Blog
- Verywell Mind
- Psych Central Blog
- Positivity Blog
- Counselling Resource Blog
- Made of Millions
- Calm Clinic Blog
- Simply Psychology
- Counselling Magazine Blog
- Exercising to Relax
- De-escalation Tips
- Where Can I Get Help With my Mental Health
- How to Plan Your Week to Put Yourself Back in Control
Anti-Black racism: Support for Black people and allie
What are my rights as a mental health patient here
- 25 creative hobbies to try when everything is awful and you’re not okay
- Emergency actions for a panic attack
- 7 Simple Grounding Techniques for Calming Down Quickly
- Four great gratitude strategies
- A tipsheet on self-care here
- Tips for coping with diet culture during the holidays
- How does Therapy Work? What to Except
- Strengthening mental health & wellness during covid-19 here
- 50 ways to take a break here
- This girl’s therapist suggested drawing on her body instead of cutting and it worked beautifully
- What is therapy and how does it work
- Questions to Ask a New Counsellor
- Finding a doctor who is an LGBTQ Ally
- 5 questions to ask about your meds
- I don't want to take medications
- All about medications
- 7 ways to get real about how you feel here
- Stress Management here
- Staying Mentally Healthy During a Pandemic - Help Starts Here
- The Art of Self-Care for Social Workers - Social Work Blog
- That Discomfort You’re Feeling Is Grief - Harvard Business Review
- How to Stay Sane When the World Seems Crazy - New York Time
- A reddit post with a list of books, blogs, social media accounts here
- How to find therapy on a tight budget here
- 10 ways to reach out when you're struggling with your mental health here
- 3 traits that breed hopelessness and 5 ways to create hope
- What type of mental health professionals are there and what do they each do?: https://www.benefitscanada.com/news/bencan/a-field-guide-to-the-spectrum-of-canadian-mental-health-professionals/
- How to navigate the Canadian mental health system: https://mindyourmind.ca/wellness/navigating-mental-health-system
- Postpartum Psychosis - Guide for Partners (PDF): http://www.app-network.org/wp-content/uploads/2013/12/Postpartum-Psychosis-a-Guide-for-Partners.pdf
- Postpartum Psychosis - Guide for What Comes After (PDF): http://www.app-network.org/wp-content/uploads/2013/07/APP-Insider-Guide-Recovery.pdf
VIDEO SERIES
Gaia (over 8000+ videos)
COMFORT ITEMS
- Uplifting notebooks and t-shirts
- Music Playlist for calm
- Weighted blanket
- Cold Compress
- Therapy Alarm Clock
- Stress Balls
- Noise Cancelling Headphones
- Essential Oil Diffuser
- Journals
- Fidget Toys
- Candle
- Camomile Tea
- Get Well Box
- Bath Salt
- Cute Stickers
- Mindfulness Cards
- "You Feel Like Crap" flowchart exercise