2015 Fitness Class Schedule

                NU CHAPTER TAI CHI & QIGONG  502-779-0850 or 502-235-4860

                Taoist Tai Chi Society  502.614.6424 or e-mail kentucky@taoist.org

                South Louisville Community Center

Tuesday- Thursday 8:30am- 12:00pm and 6-7pm

Friday 9:00am- 12pm

Big 4 Bridge

Spalding University Walking Club

Saturdays 8:00am

Louisville Timebank (Meet at Louisville Nature Center)

Monday and Wednesday 9:00am

Tuesday and Thursday 8:00pm

_____________________________________________________________

Community Partner Offerings

MONDAYS

Silver Sneakers

Monday, Wednesday, Friday 11:30am

Better Body Fitness

9244 Westport Rd

502-339-0118

Yoga $5/class

Monday and Wednesday 11:30am

Better Body Fitness

9244 Westport Rd

502-339-0118

Tai Chi (Nu Chapter Tai Chi and Qigong)

1:00pm Monday, 2:00pm Wednesdays

Better Body Fitness

9244 Westport Rd

502-339-0118

Body Evolution, FREE

Mondays, 4:30 pm

Stonestreet Elementary

10007 Stonestreet Rd

(502) 653-9258

Zumba $1/ class

Mondays, Wednesdays, and Thursdays 5-6pm 

Family Health Centers, Inc.

2215 Portland Ave.

Tang Soo Do Karate $15.00/month

Mondays and Wednesdays 5:30pm-7:00pm

TiNiMaSy School Plymouth Community Center 1626 Chestnut Street

502.356.7478

We Can! class FREE

5:30 to 6:30pm, Feb 17 to Mar 10.

Family Health Centers

2215 Portland Ave

Zumba $3/ class

Mondays and Thursdays 6pm – 7pm

Southwick Community Center
775-6598

$5 Yoga with Gina 502-797-2846

Mondays and Wednesdays

530p-630p

St Paul United Methodist Church Family Life Center

2000 Douglas Blvd. Bring your own Mat.

Body Evolution Aerobics, $8 per class

5800 Fern Valley Road

Monday, Wednesday and Friday 11 am

Monday and Friday 7 pm

(ask about specials/punch cards when you attend your first class) (502) 653-9258

Yoga East, various locations $5/$10 per class

Schedule here

502-634-5515

TUESDAYS

$5 Yoga with Gina

9am-10am

St Paul United Methodist Church Family Life Center

2000 Douglas Blvd. Bring your own Mat.

502-797-2846

Therapeutic Yoga (call for cost)

4:00pm

Better Body Fitness

9244 Westport Rd

502-339-0118

Aerobics FREE

Tuesdays/Thursdays 5:45pm-6:30pm

MOLO Village CDC 1407 West Jefferson St

Patrice Fife

502 386-5589

Zumba $1/ class

Tuesdays 5:30-6:30pm

Family Health Centers, Inc.

2215 Portland Ave.

Yoga $7.00/class

Tuesday - PowerYoga - 11:00AM to Noon

Wednesday - Poweryoga - 7:15PM to 8:15PM

3900 Shelbyville Rd

(502) 794-5399

Body Evolution, $2 per class

Tuesdays 7:30 pm

St Helens/Mary Queen of Peace Auditorium

4005 Dixie Hwy.

(502) 653-9258

Yoga East, various locations $5/$10 per class

Schedule here

502-634-5515

WEDNESDAYS

Seniors Aerobics (FREE)

Wednesdays 11:00am

Buechel United Methodist Church

2817 Hikes Lane

502-319-1752 

Tang Soo Do Karate $15.00/month

Mondays and Wednesdays 5:30pm-7:00pm

Plymouth Community Center 1626 Chestnut Street

502.356.7478

Zumba $1/ class

Mondays, Wednesdays, and Thursdays 5-6pm 

Family Health Centers, Inc.

2215 Portland Ave.

Body Evolution $1 per class

Wednesday 6pm

Saturday 11am

Shively City Hall. 3920 Dixie Hwy.

(502) 653-9258

Yoga East, various locations $5/$10 per class

Schedule here

502-634-5515

THURSDAYS

Dancercize FREE

2:00 p.m.   MAY 15th through June 3rd

Dosker Manor community room

413 East Muhammad Ali Blvd

preregister by calling 502-569-3560

Zumba $1/ class

Mondays, Wednesdays, and Thursdays 5-6pm 

Family Health Centers, Inc.

2215 Portland Ave.

Tang Soo Do Karate $15.00/month

Mondays and Thursdays 5:30pm-7:00pm

Plymouth Community Center 1626 Chestnut Street

Shawn Gardner

502.356.7478

Light Aerobics and Walking

Thursdays 6:00pm- 6:45pm

Feed The City

1100 South 26th Street (The Corner of 26th & Grand Ave.)

502-772-5384

Yoga $1 per class

Thursdays 6:15-7:15pm

Family Health Centers, Inc.

2215 Portland Ave.

Yoga East, various locations $5/$10 per class

Schedule here

502-634-5515

SATURDAYS

Breakfast Club FREE

Saturdays 8:30am

3050 W. Broadway St.

502.295.8525

Yoga East, various locations $5/$10 per class

Schedule here

502-634-5515

 


Metro Parks Fitness Classes

Fees vary for each fitness class, contact the Metro Parks Community Centers for pricing.

 

Online class schedule

Adapted Leisure 456-8148

Adults

Healthy Lifestyle 1pm – 2pm Mondays

 

Mary T Meagher Aquatic Center– 897-9949

Online class schedule

 

Seniors

Therapy Pool 8am – 8pm Mon, Wed, Fri *Must have consent from Doctor on file

Silver Sneakers 10am -11am Mondays (muscular Strength/range of motion) in Aerobics Room

Silver Sneakers 10am -11am Tues, Thurs (muscular Strength/range of motion) in Aerobics

Room

 

Adults

Aqua Exercise – in water

Deep Water Class 7am – 8am Mon, Wed, Fri

Intro to Deep Water/Deep Water 8am – 9am Mon, Wed

Aqua Exercise 8am – 9am

Cardiac Class 9am -10am Mon, Wed

Aqua Exercise 9am – 10am

Aqua Exercise 10am – 11am

Aqua Exercise 11am – Noon

Aqua Exercise 5:30pm – 6:30pm Mon, Wed

Aqua Exercise 6:30pm – 7:30pm Mon, Wed

M.S. And Related Conditions 7am – 8am Tues, Thurs

Aqua Exercise 8am – 9am Tues, Thurs

Aqua Splash 9am – 10am Tuesdays

Pre/Post Natal Class 9am – 10am Thursdays

Aqua Exercise 9am – 10am Tues, Thurs

Aqua Exercise 10am – 11am Tues, Thurs

Deep Water Class 10am – 11am Thursdays

Aqua Splash 2:30pm -3:30pmThursdays

Deep Water 11am – Noon Saturdays

Aqua Exercise Noon – 1pm Saturdays

Weight Room – on site

 

Baxter Community Center

No Classes

 

Beechmont – 361-5484  $10/month

Seniors

Senior Fitness 9:30am – 10:30am Mon, Wed, Fri

Silver Sneakers Monday & Wednesday 12-1pm

Silver Sneakers Tuesday & Thursday 10am - 11 am

Adults

Yoga 7pm – 8pm Tues & Thurs

Zumba 6p – 7pm Tuesday & Thursday

Women’s Weight Training 6pm – 7pm Mon, Wed

Weight Room - on site

Youth

Teen Weight Training 3:30pm – 4:30 pm Mon, Wed, Fri

 

California – 574-2658

Seniors

Silver Sneakers 10:30am – 11:30am Tues, Thursday

Weight Room – on site

 

Cyril Allgeier – 456-3261

Adults

Adult Aerobics 6pm – 7pm Tues, Thurs

 

Douglass – 456-8120

Seniors

Silver Sneakers 10:30am – 11:30am Tues, Thurs

Adult

Transformation Bootcamp 6pm & 7pm Mon, Wed 6pm & 7pm

Family

Fun Family Fitness 4:30pm – 5:30pm Tuesdays Age 6 & Up

 

Flaget Senior Center – 574-2831 or 574-2646

Seniors

Silver Sneakers 10am – 11am Tuesday and Thursday

Silver Sneakers 10am – 11am Monday and Wednesday

Weight room open – on site

Monday – Friday

9:00 a.m. – 4:30 p.m.

Walking Track

7 days a week

Dawn – Dusk

Corn toss

Thursdays

11:15 a.m. – 12:15 p.m.

Dance Class

Mondays - June 25 and July 30

11:30 a.m. – 1:00 p.m.

 

Newburg – 456-8122

Adults

Zumba – 6pm – 7pm Tues. and Thurs *Rental

Weight Room - on site

 

Parkhill

No Classes

Weight Room – on site

 

Portland

No Classes

Weight Room - on site

 

Senior Services – 574-2831 or 574-2646

Seniors

50 and Over Games - May 2014

The games are friendly competition of 16 different events. Events are, 5K and 10K road races,

singles and doubles racquetball, cycling, golf, tennis, table tennis, spot shot, basketball, track and

field events, race walk, bowling, corn hole, horseshoes, shuffleboard, and billiards. Sites include,

The University of Louisville, AMF bowling lanes, Billiards Club of Louisville, various Metro

Parks sites. Top two finishers in each age division at each competition get to attend the Awards

banquet held this year at the Fern Valley Hotel and Conference Center.

 

Shawnee Arts & Cultural Center – 775-5268

Beginning Ballet – Mons. & Weds. 5:00 – 6:00

Soul Line Dance – Thur. – 6:00 – 7:30

Tai Chi – Tues. & Thurs. – 10:00am – 11:00am

Karate – Tues. & Thurs. – 5:00pm – 6:00pm & 6:00pm – 7:30pm

Zumba – Sats. – 10:00am – 11:00am

Weight Room – Mons. – Thurs. – 9:00am – 7:00pm; Fri. 9:00am – 3:00pm; Sat. 9:00am –

2:00pm

Hip-Hop Dance – TBA

Louisville Metro Senior Nutrition Program – Mon. – Fri. 11:00am – 1:00pm

 

Shelby Park

No Classes

 

South Louisville 574-3206

Seniors

Senior Body Shaping 10am – 11am Tues, Fri, Sat

Adults

Body Bar Aerobics 6pm – 7pm Tuesdays

Line Dancing 6pm – 7pm Mondays

Weight Room – on site

 

Southwick – 775-6598

Adults

Zumba $3.00/ class 6pm – 7pm Mon, Thurs

Weight Room – on site

 

Sun Valley – 937-8802

Seniors

Forever Fit 1:30pm – 2:30pm Tues, Thursday (KIPDA)

Silver Sneakers 10:30am Mondays, 9:30am Wednesdays

Stretching Toning Seniors 10:30am Tues, Thurs

Tai Chi 9:30am Mondays/ 10:30am Wednesdays (KIPDA)

Adults

Cardio Kick/Ripped 7:30pm – 8:30pm Wednesdays

Line Dancing 6:00pm – 7:00pm Thursdays

Tae Kwon Do 6:30pm – 7:30pm Thursdays

Tai Chi 6:30pm Tuesdays

Women’s Weight Training 6pm Wednesdays

Yoga 6:30pm Tuesdays/ 3pm Wednesdays

Zumba 5:30pm Tuesdays/7:30pm Thursdays

Weight Room –on site

Bobby Wilson/Tammy Bredholt Silver Sneakers Instructors

Youth

Youth Kung Fu 7:00pm – 8:00pm Wednesday

 

Wilderness Road Senior Center – 964-5151

Seniors

Exercise Club 9am – 9:30am Friday

Swim club 8am – 11:30am Monday and Wednesday

Corn toss 10am – 11am Monday and Tuesday