Clothing

Technical rules, including clothing, here:

https://www.powerlifting.sport/rules/codes/info/technical-rules 

☐ Squat shoes

☐ Bench shoes

☐ Deadlift shoes

☐ Long socks for deadlift (knee length)

☐ T-shirt for under singlet

☐ Pants x 2

☐ Socks x 2

☐ Sports bra (if required)

☐ Jumper

☐ Joggies

Equipment

List of approved brands here: https://www.powerlifting.sport/rules/codes/info/approved-list 

☐ Wrist wraps (if used)

☐ Knee sleeves (if used)

☐ Singlet

☐ Belt (if used)

☐ Chalk (SP provides communal chalk)

☐ Baby powder (if you use it)

☐ Smelling salts (if you use them)

Other

☐ Membership card (electronic)

☐ ID

☐ Pens

☐ Food

☐ Water

☐ Towel

Toiletries

☐ Deodorant

☐ Kirby grips/hair clips

☐ Hair bobbles

☐ Toilet paper (venues run out!)

☐ Pads

☐ Ibuprofen

☐ Paracetemol

☐ Immodium

☐ Dioralyte (if water cutting)

☐ Deep heat/deep freeze

Extras

☐ Headphones

☐ Power bank

☐ Book

☐ Cash (coffee, food etc.)