7 layers Deep Worksheet

Layer	Reflective Statement	Notes
1.	What is your goal or desire?
2.	Why do you want to achieve this goal?
3.	What will achieving this goal give you?
4.	Why is that important to you?
5.	What does that mean to you?
6.	Why is that significant in your life?
7.	What is the ultimate purpose behind this goal?

You can download more Mental Health worksheets Here.

Please note: There may be a more up-to-date and editable version of this worksheet available Here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.

References

Kutcher J. Jenna Kutcher. 2020 [cited 2024 Apr 27]. You’re Only 7 Questions Away from Your True Why. Available from: https://jennakutcherblog.com/7levelsdeep/
Espinosa C. Christian Espinosa. 2021 [cited 2024 Apr 27]. Finding Your Purpose In Life: Understanding The 7 Levels Deep Exercise. Available from: https://christianespinosa.com/blog/finding-your-purpose-in-life-understanding-the-7-levels-deep-exercise/
Alyss A. Scribd. [cited 2024 Apr 27]. 7 Level Deep: Exercise | PDF. Available from: https://www.scribd.com/document/490505161/7-Levels-Deep