14-day COVID Care Plan

  • RADICAL REST
  • Saline nebulizer as needed
  • Albuterol inhalers as needed
  • Ibuprofen as needed
  • Cough drops as needed
  • Hydrate a ton
  • Consider Astepro or iota-carageenan nose sprays instead of Xlear if using Xylitol in sinus rinse

Day 1 (first positive)

  • Morning
  • Sinus rinse
  • Listerine gargle
  • Culturelle probiotics
  • Metformin dose (500mg x 1)
  • Melatonin (5g)
  • Famotidine (80mg)
  • Noon
  • Listerine gargle
  • Xlear nose spray
  • Famotidine (80mg)
  • Emergen-C

  • Evening
  • Sinus rinse
  • Listerine gargle
  • Melatonin (5g)
  • Famotidine (80mg)
  • Cetirizine/Zyrtec (10mg)

Day 2

  • Morning
  • Sinus rinse
  • Listerine gargle
  • Culturelle probiotics
  • Metformin dose (500mg x 2)
  • Melatonin (5g)
  • Famotidine (80mg)
  • Noon
  • Listerine gargle
  • Xlear nose spray
  • Famotidine (80mg)
  • Emergen-C

  • Evening
  • Sinus rinse
  • Listerine gargle
  • Melatonin (5g)
  • Famotidine (80mg)
  • Cetirizine/Zyrtec (10mg)

Day 3

  • Morning
  • Sinus rinse
  • Listerine gargle
  • Culturelle probiotics
  • Metformin dose (500mg x 2)
  • Melatonin (5g)
  • Famotidine (80mg)
  • Noon
  • Listerine gargle
  • Xlear nose spray
  • Famotidine (80mg)
  • Emergen-C
  • Evening
  • Sinus rinse
  • Listerine gargle
  • Melatonin (5g)
  • Famotidine (80mg)
  • Cetirizine/Zyrtec (10mg)

Day 4

  • Morning
  • Sinus rinse
  • Listerine gargle
  • Culturelle probiotics
  • Metformin dose (500mg x 2)
  • Melatonin (5g)
  • Famotidine (80mg)
  • Noon
  • Listerine gargle
  • Xlear nose spray
  • Famotidine (80mg)
  • Emergen-C

  • Evening
  • Sinus rinse
  • Listerine gargle
  • Melatonin (5g)
  • Famotidine (80mg)
  • Cetirizine/Zyrtec (10mg)

Day 5

  • Morning
  • Sinus rinse
  • Listerine gargle
  • Culturelle probiotics
  • Metformin dose (500mg x 2)
  • Melatonin (5g)
  • Famotidine (80mg)
  • Noon
  • Listerine gargle
  • Xlear nose spray
  • Famotidine (80mg)
  • Emergen-C

  • Evening
  • Sinus rinse                
  • Listerine gargle
  • Melatonin (5g)
  • Famotidine (80mg)
  • Cetirizine/Zyrtec (10mg)

Day 6

  • Morning
  • Sinus rinse
  • Listerine gargle
  • Culturelle probiotics
  • Metformin dose (500mg x 1)
  • Melatonin (5g)
  • Famotidine (80mg)
  • Noon
  • Listerine gargle
  • Xlear nose spray
  • Famotidine (80mg)
  • Emergen-C

  • Evening
  • Sinus rinse                
  • Listerine gargle
  • Metformin dose (500mg x 2)
  • Melatonin (5g)
  • Famotidine (80mg)
  • Cetirizine/Zyrtec (10mg)

Day 7

  • Morning
  • Sinus rinse
  • Listerine gargle
  • Culturelle probiotics
  • Metformin dose (500mg x 1)
  • Melatonin (5g)
  • Famotidine (80mg)
  • Noon
  • Listerine gargle
  • Xlear nose spray
  • Famotidine (80mg)
  • Emergen-C
  • Evening
  • Sinus rinse                
  • Listerine gargle
  • Metformin dose (500mg x 2)
  • Melatonin (5g)
  • Famotidine (80mg)
  • Cetirizine/Zyrtec (10mg)

Day 8

  • Morning
  • Sinus rinse
  • Listerine gargle
  • Culturelle probiotics
  • Metformin dose (500mg x 1)
  • Melatonin (5g)
  • Famotidine (80mg)
  • Noon
  • Listerine gargle
  • Xlear nose spray
  • Famotidine (80mg)
  • Emergen-C

  • Evening
  • Sinus rinse                
  • Listerine gargle
  • Metformin dose (500mg x 2)
  • Melatonin (5g)
  • Famotidine (80mg)
  • Cetirizine/Zyrtec (10mg)

Day 9

  • Morning
  • Sinus rinse
  • Listerine gargle
  • Culturelle probiotics
  • Metformin dose (500mg x 1)
  • Melatonin (5g)
  • Famotidine (80mg)
  • Noon
  • Listerine gargle
  • Xlear nose spray
  • Famotidine (80mg)
  • Emergen-C

  • Evening
  • Sinus rinse                
  • Listerine gargle
  • Metformin dose (500mg x 2)
  • Melatonin (5g)
  • Famotidine (80mg)
  • Cetirizine/Zyrtec (10mg)

Day 10

  • Morning
  • Sinus rinse
  • Listerine gargle
  • Culturelle probiotics
  • Metformin dose (500mg x 1)
  • Melatonin (5g)
  • Famotidine (80mg)
  • Noon
  • Listerine gargle
  • Xlear nose spray
  • Famotidine (80mg)
  • Emergen-C

  • Evening
  • Sinus rinse                
  • Listerine gargle
  • Metformin dose (500mg x 2)
  • Melatonin (5g)
  • Famotidine (80mg)
  • Cetirizine/Zyrtec (10mg)

Day 11

  • Morning
  • Sinus rinse
  • Listerine gargle
  • Culturelle probiotics
  • Metformin dose (500mg x 1)
  • Melatonin (5g)
  • Famotidine (80mg)
  • Noon
  • Listerine gargle
  • Xlear nose spray
  • Famotidine (80mg)
  • Emergen-C
  • Evening
  • Sinus rinse                
  • Listerine gargle
  • Metformin dose (500mg x 2)
  • Melatonin (5g)
  • Famotidine (80mg)
  • Cetirizine/Zyrtec (10mg)

Day 12

  • Morning
  • Sinus rinse
  • Listerine gargle
  • Culturelle probiotics
  • Metformin dose (500mg x 1)
  • Melatonin (5g)
  • Famotidine (80mg)
  • Noon
  • Listerine gargle
  • Xlear nose spray
  • Famotidine (80mg)
  • Emergen-C

  • Evening
  • Sinus rinse                
  • Listerine gargle
  • Metformin dose (500mg x 2)
  • Melatonin (5g)
  • Famotidine (80mg)
  • Cetirizine/Zyrtec (10mg)

Day 13

  • Morning
  • Sinus rinse
  • Listerine gargle
  • Culturelle probiotics
  • Metformin dose (500mg x 1)
  • Melatonin (5g)
  • Famotidine (80mg)
  • Noon
  • Listerine gargle
  • Xlear nose spray
  • Famotidine (80mg)
  • Emergen-C

  • Evening
  • Sinus rinse                
  • Listerine gargle
  • Metformin dose (500mg x 2)
  • Melatonin (5g)
  • Famotidine (80mg)
  • Cetirizine/Zyrtec (10mg)

Day 14

  • Morning
  • Sinus rinse
  • Listerine gargle
  • Culturelle probiotics
  • Metformin dose (500mg x 1)
  • Melatonin (5g)
  • Famotidine (80mg)
  • Noon
  • Listerine gargle
  • Xlear nose spray
  • Famotidine (80mg)
  • Emergen-C

  • Evening
  • Sinus rinse                
  • Listerine gargle
  • Metformin dose (500mg x 2)
  • Melatonin (5g)
  • Famotidine (80mg)
  • Cetirizine/Zyrtec (10mg)