Chronic Illness “Cheat Codes”

Chronic Illness may feel like a no-win scenario, a game with no conditions for victory. Yet, here are some “cheat codes” to beat the game

1.      In the dark depths of a bad day or a bad week(s), try to remember that they serve to punctuate the sweetness of the ok days and even the once in a blue moon great days

2.      Remember what you do have control over in terms of your illness and your life, whether it be your diet, your routine, your exercise efforts, your attitude, your will to keep going, your passions

3.      The hard times and dark periods are like battle medals: you fought hard to win them. You survived this long, so you can survive whatever may come

4.      You can live in denial that leads to endless frustration, or you can live with acceptance and find a path forward for the best life possible. This one took me a long time to really learn

5.      The past and future barely matter. The present is really the only reality that matters. Live the fullest life you can in just this moment.

6.      You are the ultimate decider when it comes to how you handle and treat your condition. We still have choices, even when it comes to medical treatment. Your intuition is an asset. Hold onto your voice because you are not powerless

7.      Even if you have a tenuous relationship with hope and you and hope part ways for a brief time, hope will always be there waiting for you to return when you need it most

8.      You have a story to tell that matters. Never surrender it

9.      You play this game long enough, you find more cheat codes and get even better at the game

10.  Success and victory can be self-defined. The conditions of the game may constantly change and continue to seem insurmountable, but you can adapt and “win” each day on your own terms

Bonus: Chocolate is a great listener