Apothic Holistic

Whole30 January 2014 -- Week 3

 

Breakfast

Lunch

Dinner

Day 13 (Mon)

Roasted chicken & vegetable soup 

(add zucchini)

Homemade chicken salad (made with paleo mayo) over spinach + lemon or paleo ranch

Rainy day sausage bake

Day 14

Avocado half + bacon + hard boiled egg +/- sauteed greens w/ chili flakes

Rainy day sausage bake

Spaghetti squash ‘spaghetti’ with meatballs

(I use this recipe as a base: either use almond meal instead of bread crumbs or leave out, almond milk instead of milk. I only use 1 egg. Also, make sure your sauce doesn’t contain sugar!)

Day 15

Roasted chicken & vegetable soup

Homemade chicken salad (made with paleo mayo) over spinach + lemon or paleo ranch

Spaghetti squash ‘spaghetti’ with meatballs

Day 16

Avocado half' + bacon + hard boiled egg +/- sauteed greens w/ chili flakes

Leftover spaghetti OR homemade chicken salad over spinach

Crockpot beef roast (use 2 tbl spoons coconut aminos instead of soy and worcestershire sauce, leave out honey) + roasted carrots and zucchini + mashed parsnips

Day 17 (Fri)

Sweet potato, bacon & egg salad w/ wilted kale

Homemade chicken or tuna salad (made with paleo mayo) over spinach + lemon or paleo ranch OR leftover roast

Crockpot beef roast + roasted broccoli w/ prosciutto + sauteed kale w/ onions

Day 18

Vegetable & egg scramble (use up any leftover veggies from the week!) + bacon + ½ grapefruit

Grilled chicken tenders + homemade guac + spinach salad with lemon

Marinated grilled tuna steaks + cauliflower/carrot mash + roasted asparagus

Day 19

Vegetable & egg scramble + bacon + ½ grapefruit

Leftovers from the week OR deli roll ups + veggies OR grilled chicken tenders + guac

Grassfed sirloin steaks + roasted carrots & Brussels sprouts + sweet potato (depending on how many we’ve eaten this week)

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