Martial Art Innovations Class Schedule

Class/Day

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Private Lessons/Personal Training

By Appointment

By Appointment

By Appointment

By Appointment

By Appointment

Pre-Dragons

3-4 yrs.

6:00-6:30 PM

4:30-5:00 PM

6:00-6:30 PM

4:30-5:00 PM

Lil’ Dragons

5-8 yrs.

6:00-6:30 PM

4:30-5:00 PM

6:00-6:30 PM

4:30-5:00 PM

Lil’ Dragons BBT

5-8 yrs.

5:15-6:00 PM

5:15-6:00 PM

5:15-6:00 PM

Sparring: Instructor Approval Required

Lil’ Dragons

Advanced

5-8 yrs.

6:00-6:45 PM

6:00-6:45 PM

Jr. Intro

9-12 yrs.

6:00-6:45 PM

6:00-6:45 PM

Jr. BBT

9-12 yrs.

5:00-6:00 PM

5:00-6:00 PM 7:00-8:00 PM

5:00-6:00 PM

5:00-6:00 PM 7:00-8:00 PM

6:00-7:00 PM

Advanced BBT

6:30-7:30 PM

6:30-7:30 PM

7:00-8:00 PM

MMA FIT

13 & Up

7:30-8:30 PM

11:00-12:00 PM

7:30-8:30 PM

11:00-12:00 PM

Adult BBT

13 & up

7:00-8:00 PM

7:00-8:00 PM

Sparring Class

6:00-7:00 PM

Instructor Approval Required

MAI

BOOTCAMP

6:00-7:00 PM

6:00-7:00 PM

5:00-6:00 PM

8:00-9:00 AM

Golden Monkey

Yoga

Easy Vinyasa:

Level 1

9:15-10:15 AM

7:00-8:00 PM

Restorative Yoga

6:00 Pm-7:00 pm

Easy Vinyasa

   9:15-10:15 AM

Power

 7:00-8:00PM

All levels

Restorative Yoga

6:00 pm -7:00pm

Basic Yoga

6:00 Pm

FREE

Community

BasicYoga

9:00AM-10:15 AM