Why | Root Cause | Reflection | Plans |
1. | What is the problem or challenge you're facing? | Write down the issue you're dealing with in clear and specific terms. | |
2. | Why is this happening? | Consider the immediate cause of the problem. Ask yourself why this cause exists. | |
3. | Why does this cause exist? | Dig deeper into the underlying reasons behind the immediate cause. Ask yourself why this deeper cause exists. | |
4. | Why does this deeper cause exist? | Continue to uncover the underlying factors contributing to the problem. Ask yourself why this factor exists. | |
5. | Why does this factor exist? | Identify the root cause of the problem. This is the fundamental reason behind the issue you're facing. |
The Five Whys Worksheet
Practice: |
Identified Root Cause: |
You can download more Mental Health worksheets Here
Please note: There may be a more up-to-date and editable version of this worksheet available Here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.
References
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