Nonviolent Communication (NVC) “I Feel” Practice Statements

PRACTICE YOUR STATEMENTS BELOW:

1. I feel _______________________________ when _______________________________ ________________________________________________________________________

Because, the story I tell myself about what this means is ___________________________ ________________________________________________________________________

I need ___________________________________________________________________

Would you please consider __________________________________________________ _______________________________________________________________________?

2. I feel _______________________________ when _______________________________ ________________________________________________________________________

Because, the story I tell myself about what this means is ___________________________ ________________________________________________________________________

I need ___________________________________________________________________

Would you please consider __________________________________________________ _______________________________________________________________________?

3. I feel _______________________________ when _______________________________ ________________________________________________________________________

Because, the story I tell myself about what this means is ___________________________ ________________________________________________________________________

I need ___________________________________________________________________

Would you please consider __________________________________________________ _______________________________________________________________________?