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Independent CAS experiences rev 2024
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CAS options outside of organized classes and activities

Here are some examples of potential CAS experiences you could complete without being part of a club, team, or other organization. For any of these options, use the template (available on GC) to outline the following:

In most cases for these experiences, your CAS adviser will serve as your supervisor; therefore, it is imperative that you use the template to create a thorough plan and document your progress as thoroughly as possible (e.g. using an app to track activity experiences, taking pictures at various stages of a creative or service experience, creating a log of time spent and tasks accomplished, completing more regular reflections, etc.). Parents cannot be supervisors, so document thoroughly. Include the completed template/plan as a link under “Reflections & evidence” for the experience on ManageBac.

Make sure you have parent permission as relevant, and remember you are aiming for at least one hour per week of each strand (or 4-5 hours of each strand per month).

Creativity  

Activity

Service

  • Hone your skills at, or take up, a visual art (painting, drawing, photography, etc.). If you’d like to try something new, your research (e.g. online tutorials) can be included as part of the experience.
  • Hone your skills at, or take up, a performing art (dancing, making music, acting, etc.). You could make practice or rehearsal goals with an end result of being able to play a particular piece or record yourself performing. Service overlap: create a tutorial for others and share, or plan a benefit event to raise money for a local non-profit.
  • Learn a new skill or try something new, such as crafting, scrapbooking, making beauty/health products, crocheting, sewing, knitting, etc.
  • Create a research project for yourself investigating something you’ve always wanted to know more about. Include a final report, handout, or other material that could be shared with an authentic audience.
  • Build (and publish!) a website or start a blog, vlog, or podcast dedicated to a topic you are passionate about and would like to investigate and share
  • Enter an essay, writing, or other contest; document your process as you prepare your work for submission. (If you win, donate your proceeds!*)
  • Set a goal for running, walking, hiking, cycling; consider goals surrounding time, distance, and/or pace. Use an app (Strava, MapMyRun, RunKeeper, etc.) to track your workouts.
  • Commit to doing an in-home workout (yoga, HIIT, kickboxing, body-weight routines, etc.) - there are many options available for free online. Again, record a fitness goal of some kind and/or a time or frequency goal. Documentation may include a daily journal (what you did, for how long, how it went, how it felt), pictures of you completing workouts, or…?
  • Workouts don’t have to be solo! Many companies offer free live workouts you can tune into (here is one of many articles compiling them - be sure to scroll past those pesky ads). Documentation may include a recording sessions, screenshots, or something along the lines of journaling (see previous bullet).
  • Check with a community organization such as the United Way, Food Bank, Catholic Charities, Meals on Wheels, Adopt a Neighbor, etc. to review their current volunteer needs. (Scroll to bottom of this document for more suggestions.)
  • Check out this article for a wide array of service learning opportunities that can be done from home! (Originally published during the pandemic but still some viable options.)
  • Handwrite letters (creativity overlap!) for nursing home residents or those serving in the military. Take pics for documentation! (If you’re feeling artistic, drawing or comics or poetry - blackout poetry? - or anything along those lines could be a nice addition!) Be sure to research where to send them - consider this part of the experience.
  • Consider using an app like Next Door to offer services (free of charge*) to neighbors (such as dog walking, yard work, childcare, grocery shopping).
  • Create a scavenger hunt or other fun activities for kids in your neighborhood to bolster a sense of community  - see this Coloradoan article for an example

*Reminder: All CAS experiences must be unpaid

Organizations to consider for service opportunities:

  1. United Way of Larimer County
  2. Poudre River Public Library
  3. Food Bank of Larimer County
  4. Butterfly house at the Gardens on Spring Creek
  5. Gardens on Spring Creek
  6. Pop-up Food Bank at Poudre
  7. Serve 6 8
  8. NextGenServe
  9. Bike Co-op
  10. Foco Cafe
  11. Prom or other high school dance set-up (The Snowball is Feb. 11) - contact a student-council representative
  12. Animal Friends Alliance
  13. Larimer Humane Society (must volunteer with an adult)
  14. Unified sports
  15. Respite Care
  16. Poudre High School Service & Environmental Club
  17. Project Linus
  18. Murphy Center for Hope/Homeward Alliance
  19. Catholic Charities
  20. Meals on Wheels
  21. The City of Fort Collins has many opportunities for volunteers:  https://www.fcgov.com/volunteer/