Monday Workout

10 jumping jacks

10 high knees

10 heel kicks

10 calf raises

10 tuck jumps

10 walking lunges

10 squats

10 push ups

10 leg raises

10 crunches

100 exercises per circuit.

Aim to do at least three circuits, ideally five. Stretch afterwards. A few minutes of jogging beforehand to warm up is recommended.

Share your time here:

http://www.motleyhealth.com/fitness/monday-workout