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Nutrition: Edible and Inedible Food List
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Nutrition: Edible and Inedible Food List

By Emily C on Saturday, November 1, 2014 at 1:35pm

"Is this food safe?"

We now require the "is this safe for crabs to eat" question to be asked a different way. Instead of a simple inquiry, we want the original poster to first look into it themselves then provide everybody with some links to their findings in a new post. From there, as a group, we can go over the links and make a decision together, based on the information gathered, on if the food item is a risk we feel is safe to take/safe to call safe. This way we can have a melting pot of different opinions and knowledge and it's not just having an admin do all the work when it's something that can be answered more efficiently with help from our members. It's better for all of us, because the item can then be put on our safe/unsafe list with confidence.

We do realize that there are exceptions: such as being mobile and at the store, unable to search the group or peek at the files. This is just a guideline, but your question should be stated similar to this. Here is an example of what we mean, versus what we would like to see discouraged:

"I was trying to determine if apple seeds are safe for crabs to eat. I checked the safe food list, unsafe food list, and searched the group and nothing came up. So, I looked into it. Upon my research, I noted that apple seeds contain small traces of cyanide, particularly called amygdalin.

 

This is where I read about it:

http://www.pickyourown.org/apple-seeds-cyanide-arsenic.php

 Then I tried to search if amygdalin was found in other foods that are in the safe or unsafe list, to see if there was any correlation with the safe or unsafe list to determine if it is safe for crabs to eat: http://www.apexcsllc.com/index_files/AMYGDALIN.htm

Which also led to this study, which is confusing for me to understand on my own, but others may be interested in it: http://campaignfortruth.com/Eclub/230204/CTM%20-%20nitrilosides.htm

 I figured that the best next step was to see if crustaceans, insects, rodents, or birds had any sort of relation to amygdalin, maybe they eat it in other things in their native home:http://inspiringscience.net/2014/06/12/how-some-critters-evolved-to-eat-poison/

 Some more material: http://www.epa.gov/R5Super/ecology/toxprofiles.htm

With this information, would you determine that apple seeds are safe or unsafe?"

 As opposed to, "Can crabs eat apple seeds?"

 

You can see that it encourages discussion and that a lot of work goes into researching these things. Furthermore, here are some simple tips to help you out:

1) First, check our edible/inedible list from below, remember to look over different variations of what it may be called.

2) If you do not see it on the lists, then try searching the group to see if the question has been asked before.

3) If you still cannot find anything, go to google and search for basic information about what it is, how it is classified (such as what type of tree, what type of flower, what family of vegetable, etc), and if there are multiple names for it.

4) See if there is any known toxin in relation to humans and what it is called. If there is a particular toxin, take that information and relate it to other animals, especially to birds, rodents, insects, and crustaceans. You may also choose to relate it to dogs, cats, horses, or other animals.

5) If finding information on a particular toxin is too difficult, search further into what the food item is and any connections to other animals listed in step 4. It may be helpful to see what other plants are in the same family and see if any of them are on our list.

6) Post every link you looked over that you found helpful, and request that others looks over it and give their opinion. Please be patient, as this takes time to do.

 

Edible Food List

*Always check for additives! If it has more ingredients than are advertised on the label (i.e. blueberries with preservatives) it probably is not safe.

Acorns (crush and soak overnight in salt water then drain before serving)

Agave

Alfalfa

Almonds, crushed

Amaranth (Ancient grain)

Anchovy oil

Apple and natural, unsweetened apple sauce (do not feed the seeds)

Apricot (do not feed the pit)

Arame

Artichokes

Ash Wood

Asian Pear

Asparagus

Bamboo (live plants make wonderful tank toys and grazing)

Banana (peel is safe ONLY if organic)

Barley

Basil

Beans

Bell peppers (red, yellow, orange, green or purple)

Bee pollen

Beef, no seasoning, *not ground

Beets

Bilberries/Huckleberries

Birch Wood

Bison, no seasoning

Blackberry leaves

Blackberry and leaves

Blackstrap molasses (unsulfured) - amazingly high in nutrients such as calcium and potassium; 1-2 times monthly

Bladderwrack

Bloodworms (alive or dead)

Blueberries

Bok Choy (limited quantities)

Borage blossoms (Borago officinalis)

Brazil nuts

Broccoli and leaves

Brown rice (no instant rice)

Brussels sprouts

Cabbage (all varieties)

Calcium carbonate powder, plain

Calendula flowers (Calendula officinalis)-Also known as "pot marigolds"

Camellia (Camellia japonica)

Cantaloupe

Carnation flowers (Dianthus caryophyllus)

Caribou, no seasoning

Carrots

Carrot tops

Cashews

Cauliflower and leaves

Celery leaves

Cereal; Brown rice, soy, wheat or 7 grain, muesli

Chamomile flowers

Chard

Cherimoya

Cherry, Fruit and wood (no pits)

Chestnuts

Chia Seeds

Chicken bones

Chicken, cooked and unseasoned (smash the bone for marrow access)

ChickweedChlorella

Cholla wood (untreated, NO Hobby Lobby cholla)

Cilantro

Citrus (all fruits, skin edible if organic)

Clams

Clover blossoms and leaves

Coconut meat, shell, water and coconut oil

Cod liver oil

Collards

Coral

Cork bark

Corn (on the cob, too)

Cornmeal

Cranberries (dehydrated)

Crickets

Crustaceans (any and all crustacea including crayfish, lobster, shrimp and other crabs)

Cucumber

Currants

Cuttlefish bone

Daisies (Bellis perennis)

Dandelion flowers, leaves and roots (Taraxacum officinale)

Dates

Day lilies (Hemerocallis)

Duck

Earthworms

Egg, scrambled or soft boiled

Eggplant

Eggshells

Elderberries

Elderberry flowers (Sambucus canadensis)

Elk, no seasoning

Extra-virgin olive oil

Fig (ripe fruit only)

Fish, no seasoning

Fish Oil

Flax seeds/Linseeds (crushed)

Flax seed oil (small amounts infrequently)

Garbanzos

Gladiolus (Gladiolus spp.)

Goji berries (aka wolf berries)

Gooseberry (ripe or overripe)

Grape Leaf

Grapes

Grapevine (vines and root)

Grasshoppers

Green and red leaf lettuce (not iceburg; dark green)

Green Beans

Green Tea leaves

Guava

Hazel leaves

Hazel nuts

Hemp seeds

Hemp seed Meal

Hibiscus flowers (Hibiscus rosa-sinensis)

Hollyhock flowers

Honey (organic, or at least locally produced, for anti-microbials)

Honeybush

Honeydew Melon

Honeysuckle flowers (Japanese Lonicera japonica)

Hot Peppers (Chile, Habanero, Jalepeno)

Impatiens (Impatiens wallerana)

Irish Moss

Japanese red maple leaves, dried (Acer palmatum)

Jasmine flowers (Jasmine officinale)

Johnny-Jump-Up flowers--(Viola tricolor)

Kale

Kamut

Kelp

Kiwi

Krill

Lamb's Ear/Wool

Lentils

Lilac (Syringa vulgaris)

Lima Beans

Liver, no seasoning

Lobster with crushed exoskeleton

Locusts (dead)

Lychee fruit (fresh; no kernel)

Macadamia nuts

Madrona wood

Mango

Mangrove (small live trees can be obtained on eBay, use in water basin)

Maple leaves

Maple syrup

Marion Berries

Mealworms

Millet

Milk thistle flowers (Silybum marianum)

Mint (but not peppermint!)

Moose, no seasoning

Mopani wood, un stained, natural only

Most organic baby foods

Muscadine (grapes)

Mushrooms

Mussels

Nasturtium flowers (Tropaeolum majus)

Nectarine

Nettle (wilted)

Nettle, stinging (pour boiling water over leaves first)

Oak Leaves and bark

Octopus

Okra

Olive and olive oil (extra virgin)

Oranges

Oysters

Pansy flowers and leaves (Viola X Wittrockiana)

Papaya

Parsley

Parsnip

Passionflowers (Passifloraceae - passion flower family)

Passionfruit

Peaches (do not feed the pit)

Peanut butter (avoid sugar, corn syrup and hydrogenated oils)

Peanuts

Pears

Peas

Pecans

Pecan bark

Peonies

Peppers (habenero, jalapeño, chile) *Bell peppers (red, yellow, orange, green or purple)

Persimmon

Petunia blossoms

Pineapple

*Pine Nuts (nuts only, frozen or baked to kill pests)

Pistachio nuts

Plankton

Plantain

Plum

Pomegranate

Popcorn (unseasoned, unflavored, unbuttered)

Pork, no seasoning

Potato (no green parts, including eyes)

Prickly pear

Psyllium & husks

Pumpkin

Purslane (Portulaca oleracea)

Quinoa (New World grain)

Radish

Raisins (no sulphur dioxide)

Raspberry

Red raspberry leaves (highest bioavailable calcium source + vit. C and trace minerals)

*Repashy crested gecko (in moderation due to salt in the ingredients)

*Repashy crested gecko classic (in moderation due to salt in the ingredients) 

Rolled Oats

Rooibus (or rooibos)

Roquette (Eruca vesicaria)

Rose petals (Rosa spp)

Rose hips

Royal Jelly

Russian Olive leaves (Elaeagnus angustifolia)

Safflower oil

Sage blossoms (Salvia officinalis)

Salmon

Sand dollars

Sardines

Scallops

Sea biscuits

Sea fan (red or black)

Sea grasses

Sea salt (*not to be used in place of marine salt)

Sea Sponges

Sea urchins

Seaweed

Semolina

Sesame seeds (crushed)

Sesame oil (in tiny amounts as appetite stimulant)

Shrimp and exoskeletons

Silkworms

Snails (use human food grade only; not wild snails)

Sorrel (Rumex acetosa)

Soy and soy products (human grade; miso, tofu, etc.)

Spelt

Spinach

Spirulina (complete protein and chlorophyll source; highest in beta carotene)

Sprouts (flax, wheat, bean, alfalfa, etc.)

Squid

Squash (and squash blossom)

Star fruit (carambola)

Strawberry and tops

Sugar cane

Sunflower Seeds (crushed), flowers and leaves (Helianthus)

Swamp cypress wood (false cypress, taxodium sp.)

Sweet potato (cooked only)

Sycamore leaf

Tahini (no garlic variety)

Tamarillo

Tangerine

Timothy hay

Tomato

Tree Fern

Triticale

Tulip flowers (Tulipa spp.)

Tuna

Turkey. no seasoning

*Turmeric

Turnip greens

Venison, no seasoning

Viola flowers

Violet flowers (Viola odorata)

Walnuts

Wasa All-Natural Crispbread (Oat flavor)

Watercress

Watermelon (no seeds)

Wax worms

Wheat grass

Wheat

Wheat germ

Whitefish

Whole Wheat Couscous

Wild rice

Worm castings

Zucchini (and zucchini flowers)*

 

A partial list of Edible Sea Vegetables:

Spirulina

Irish Moss (Chondrus crispus)

Nori (Porphyra sp.)

Wakame (Undaria Pinnatifida)

Dulse/Dillisk (Palmaria palmata, Rhodymenia palmata)

Green Seaweed (Ulva lactuca)

Mojaban (Sargassum fulvellum)

Sea Whip fronds (Nereocystis) Sea palm

Alaria (Longicruris)

Various kelp species:

Kombu (Laminaria sp.)

Laverbread (Porphyra dioica, Porphyra purpurea)

Digitata (Alaria esculenta)

Gracilaria parvispora

Bladderwrack (Gracilaria changgi or Fucus vesiculosis)

Sugarwrack (Laminaria saccharina)

All sea vegetables are members of the algae family.

 

Inedible Food List 

While it is true that crabs are scavengers with a wide repertoire of foods they can eat, there

are many plants and foods that just should not be fed to a crab. The foods on this list are to

be avoided. Some are toxic, some are insect repellents or used as insecticides, and some the crabs

just won't go near.

 

Aconite (Monk's Hood)

African violet leaves

African daisy (Osteospermum)

Alder bark

Aloe & Aloe vera (interferes with potassium absorption)

Amaryllis

American Hellebore

Anemone/Windflower

Aniseed

*Avocado (leaves, pit and skin are toxic so it is recommended that it be avoided altogether)

Azalea/Rhododendron

Bay leaves (natural insect repellent)

Bindweed

Bird of Paradise Flowers

Black Pepper

Bluebonnet

Bottlebrush flowers

Bougainvillea

Boxwood

Buckthorn

Buttercup

Carnation leaves

Castor Bean

Catnip

*Cheerios (most contain sugar, etc. and should be avoided)

Cherimoya Seeds

Chocolate/cocoa

Chrysanthemum

Cinnamon

Citrus (leaves and branches to be avoided; part of the evergreen family. The fruit is fine)

Coffee (contains phenols and carcinogens)*

Columbine

Compost (unless 100% organic)

Crocus

Crown of Thorns

Cube Plant

Custard Apple (young fruit)

Cyclamen

Delphinium

Derris

Dieffenbachia

Dill

Dittany

Eucalyptus

European pennyroyal

Evergreen (pine, cedar, juniper, etc.)

Feverfew

Fleabane

Fruit Pits (Acocado, Apricot, Cherry, Peach, Mango Stone,etc)

Garlic

Geranium

*Ginger

Golden Pothos

Green hellebore

Hemlock

Holly Berries

Horsetail

Hydrangeas

Ivy (of any kind)

Juniper Berries

Kalanchoe

Larkspur seed

Laurel

Lavender

Lemon Balm (Sweet Melissa)

Lemon Grass

Lucky Bamboo (Dracaena sanderiana)

Mayweed

Mistletoe

Morning Glory

Mulberry leaves

Oleander

Onion

Oxeye daisy

Papaya seed

Parsley Seed (fruit)

Peace Lily

Pencil Tree Cactus

Peppermint

Philodendron

Pine or cedar wood or needles

Prickly juniper

Pride of China fruit

Prunus species trees (apricot, bitter almond, cherry, cherry laurel,

nectarine, peach, plum) Fleshy fruits are edible, everything else

contains a cyanide-like compound and is fatally toxic, including

seeds, wood, leaves, bark and flowers.

Red Emerald

*Repashy Products (Beach Buffet)

Rosemary

Sago Palm

Sanseveria

Schefflera

Stargazer Lily (Lilium x Stargazer)

Sweet Flag

Tansy

Tea Tree

Texas Mountain Laurel (Sophora secundiflora)

Thornapple

Thyme

Tobacco

Vanillin

Verbena

Vinca

Wild Angelica fruit

Wormwood

Yew

Yarrow

 

This food list is mainly adapted from Summer Michealson and Stacey Arenella's book,

The All-Natural Hermit Crab Sourcebook, and expanded on by Julia Crab and others.

*Denotes HCO edits.

 HCO Admin Note: This list was posted from epicurean-hermit.com with explicit permission to do so. We do not claim to own this information or take credit for compiling it. We highly recommend browsing this forum and the articles, lists, etc for further information on hermit crab nutrition.