SERENDIPITOUS SIPS & Wellness
Handcrafted Herbal Tea Blends
Shari Ronning
Small Bag including app. 6-8 cups of tea — $8
Medium Jars- $12.00 or 2 for $22.00
XL Jar including app. 28-30 cups of tea — $25
Buy 2 $8.00 bags of Tea for $15.00
$2.00 for 10 tea bags (no loose tea)
________________________________________________________
Tea Collections
Teas are grouped by intention to help you easily find what your body and spirit need. Custom Blends- By Request
________________________________________________________________________________________________
🌙 Nighttime & Sleep Support
For evening relaxation, nervous system support, and restful sleep.
Lavender Lullaby Herbal Tea (Gentle)
Ingredients: Chamomile, Ashwagandha, Lemon Balm, lavender, and lemon peel
Benefits: Crafted to encourage evening relaxation, support a sense of calm, and invite the body into rest.
Great for: Evening rituals, light sleepers, people new to herbal sleep teas
Rest & Restore Herbal Tea (Balanced)
Ingredients: Passionflower, Chamomile, Lavender, Lemon Balm, and Skullcap
Benefits: A grounding evening blend for those moving through stress, overwhelm, or restless nights.
Great for: Women with stress-related waking
Self-Love Moon Herbal Tea (Balanced)
Ingredients: Lavender, Chamomile, Lemon Balm, Rose Petals, Tulsi, Oat Straw and Orange Peel
Benefits:Supports deep relaxation and restful sleep. Eases stress and calms the nervous system before bed.
Great for: emotional wellness, stress relief, and gentle nervous system support.
Sweet Dreams Herbal Tea (deep sleep)
Ingredients: Chamomile, Catnip, Skullcap, Mint, Lemon, Licorice Root, Hops, Motherwort
Benefits: A deeply calming nighttime blend that traditionally is enjoyed to encourage relaxation and a restful nighttime ritual .
Great for: Trouble falling asleep, anxious evenings, racing thoughts
Lotus Dreams Herbal Tea (dream focused)
Ingredients: Catnip, Passion Flower, Chamomile, Lavender, and Blue Lotus
Benefits: supports a calm, quiet evening atmosphere and a more settled bedtime routine.
Great for: Vivid dreamers, spiritual sleep rituals, racing thoughts prior to bed
☀️ Morning Energy & Green Teas
For gentle energy, focus, and an uplifting start to the day.
Citrus Dawn Herbal Tea
Ingredients: Green Tea, Raspberry Leaf, Dried Orange Peel, Dried Lemon Peel, Calendula, Lemon Verbena, Spearmint, Chamomile, Rose Hips, Rose Petals
Benefits: A bright, uplifting blend that supports energy, digestion, and overall daytime wellness.
Best time to drink: Morning to late morning
Ideal for: People who want a soft, sunny start rather than a strong stimulant
Morning Mojo Herbal Tea
Ingredients: Green Tea, Ashwagandha, Ginger, Cinnamon Chips, Spearmint
Benefits: A herbal tea crafted to gently awaken the body, encourage focus, and bring warmth and balance to the start of your day.
Best time to drink: Morning (especially on slow or stressful starts)
Ideal for: Busy mornings, mental workload, people who want energy with calm
Midday Momentum Herbal Tea
Ingredients: Yerba Mate, Green Tea, Orange Peel, Ginger Root, Peppermint, Rosemary, and Cinnamon Chips
Benefits: This tea is crafted to be a gentle afternoon pick-me-up. It also helps with focus and mental clarity.
Best time to drink: Early to mid-afternoon
Ideal for: Workdays, studying, long afternoons, caffeine-sensitive people
Rise Like A Dandelion Herbal Tea
Ingredients: Dandelion Root, Dandelion Leaf, Calendula, Lemon Balm, Chamomile, Ginger Root, and Orange Peel
Benefits: A grounding and uplifting blend for resilience, renewal, inner strength, and hopeful new beginnings.
Best time to drink: Early to mid-afternoon
🌿 Daytime Calm & Emotional Balance
Calming without drowsiness—perfect for stress support and gentle clarity.
Chakra Balance Herbal Tea
Ingredients: Tulsi, Lemon Verbena, Peppermint, Hibiscus, Ginger Root, Rose Petals
Benefits: Emotional balance, emotional ease and calm focus, energetic alignment and grounding, gentle digestive support and uplifted mood.
Best time to drink: Morning or midday
Ideal for: Meditation, yoga, energy work, emotional reset moments
Daytime Tranquility Herbal Tea
Ingredients : Calendula, Chamomile, Lemon Verbena, Blue Lotus, Peppermint, Linden Flower
Benefits: A calming daytime blend that invites calm, supports emotional balance, and promotes gentle clarity without heaviness.
Best time to drink: Mid-morning to afternoon
Ideal for: Workdays, caregiving, meetings, anxious afternoons
Equinox Bloom Herbal Tea (Spring Season Only)
Ingredients: Tulsi, Lemon Balm, Rose Petals, Calendula, Hibiscus, Elderberries, Spearmint, and Orange Petals
Benefits: A gently uplifting, heart-centered blend crafted to support emotional balance and seasonal transitions. Nourishing herbs and bright botanicals encourage calm, renewal, and a sense of grounded harmony as the seasons shift.
Best time to drink: Mid Morning to afternoon
Inner Knowing Herbal Tea
Ingredients : Butterfly Pea Flower, Blue Lotus, Mugwort, Lavender, and Lemon Balm
Benefits:This tea is a third eye tea. It is quiet, intuitive, and spiritual. It asks, "What truth already lives inside of me?"
Best Enjoyed: During meditation, journaling, moon rituals, or peaceful evenings when you're ready to slow down, listen inward, and reconnect with your intuition.
Spring Renewal Herbal Tea (Spring Only)
Ingredients: Butterfly Pea Flower, Tulsi, Lemon Balm, Calendula, Hibiscus, Spearmint, and Orange Petals
Benefits: A vibrant, gently uplifting blend crafted to support renewal, clarity, and emotional balance as the seasons shift. Featuring butterfly pea flower and bright botanicals, this tea encourages gentle seasonal refreshment and renewed energy.
Best time to drink: Mid Morning to afternoon Also lovely iced or with a squeeze of lemon (watch the color shift)
Ideal for: Seasonal renewing, balancing mood, emotional reset
🛡️ Immune & Seasonal Wellness
Support your body through seasonal changes and year-round immune care.
Elderberry Health Herbal Tea (Fall and Winter Only )
Ingredients: Dried Elderberry, Tulsi, Rose Hips, Chamomile, Cinnamon Chips, Ginger Root, Licorice Root
Benefits: A comforting botanical blend traditionally enjoyed during seasonal shifts and times of extra wellness support.
Best time: Daily use, especially fall–spring
Best For: General immune support
Serendipity Immune Booster Herbal Blend Tea (Fall and Winter Only )
Ingredients: Tulsi, Nettle, Echinacea, Ginger, Rose Hips, Hibiscus, Elderberry, Cinnamon Chips, Lemon Peel, Orange Peel, Licorice Root
Benefits: A warming herbal blend traditionally enjoyed for seasonal support, daily nourishment, and overall wellness.
Best time: Daily or when immune support needs a boost
Best For: Strong daily immune defense
Deep Wellness Herbal Tea (Fall and Winter Only )
Ingredients: Elderberry, Elecampane root, Echinacea, Eucalyptus, Spearmint, Lemon Balm, Licorice Root, Yerba Santa, and Marshmallow Root
Benefits: A comforting herbal blend traditionally enjoyed during seasonal discomfort and times when extra getting over seasonal colds that are lingering.
Best time: During illness or recovery periods
Best For: Chest, lungs, congestion during illness
Breathe Deep Herbal Tea (Fall and Winter Only )
Ingredients: Mullein, Marshmallow Root, Peppermint, Ginger Root, Rose Petals, Lemon Peel
Benefits: A soothing botanical blend crafted for warmth, comfort, and seasonal ease, especially for symptoms of congestion.
Best time: Midday or evening
Ideal for: Seasonal transitions, quiet rest, cozy rituals, and moments when you crave a comforting cup
🍂 Digestive Comfort & Warming Blends
Comforting, grounding blends that support digestion and seasonal balance.
Fall Harvest Herbal Tea
Ingredients: Rooibos, Dried Apples, Rose Hips, Cinnamon Chips, Orange Peel, Clove, and Hibiscus
Benefits: Rich in antioxidants, warming and comforting for the Fall and Winter Season.
Best time: Afternoon or evening, especially in fall & winter
Vibe: Comforting • Spiced • Nourishing
Falling Leaves Herbal Tea
Ingredients: Tulsi, Lemon Balm, Oat Straw, Cinnamon Chips, Orange Peel and Rose Petals
Benefits: A soothing herbal blend that captures the peaceful beauty of autumn and invites you to slow down and be present
Best time: Afternoon or evening, especially in fall & winter
Digestive Balance Herbal Tea
Ingredients: Chamomile, Peppermint, Ginger Root, Fennel Seed, and Lemon Balm
Benefits: A comforting blend crafted to promote digestive ease, help you feel more settled after eating, and invite a sense of calm and balance.
Best time: After meals or at the first sign of a stomach discomfort
Happy Belly Brew Herbal Tea
Ingredients: Chamomile, Peppermint, Ginger Root, Fennel Seed, and Lemon Balm
Benefits: A comforting herbal tea crafted to support everyday digestive wellness and gentle stomach ease..
Best time:After meals or at the first sign of a stomach discomfort
Lymph Flow Herbal Tea
Ingredients: Red Clover, Cleavers, Dandelion Leaf, Calendula, Ginger, Burdock Root, Nettle Leaf.
Benefits: Traditionally enjoyed as part of a gentle wellness and body-support ritual..
Best time: Morning or early afternoon
Vibe: Clearing • Light • Restorative
🤍 Women’s Wellness & Nourishment
Nourishing blends created to support women through different life stages.
Pregnancy Tea Herbal Tea
Ingredients: Nettles, Raspberry Leaf, Peppermint, Rose Petals, Chamomile, Alfalfa, Dandelion Leaf, Milky Oat Tops, Oat Straw
Benefits: A nourishing botanical blend traditionally enjoyed as part of a gentle pregnancy wellness ritual.
Best time: Daily, throughout pregnancy (as desired)
Vibe: Pregnancy Nourishment
Disclaimer: Please consult your healthcare provider or midwife before use during pregnancy.
Divine Mother’s Embrace Herbal Tea
Ingredients:Rose Petals, Rose Hips, Chamomile, Hibiscus, Lemon Balm, and Cinnamon Chips
Benefits: A heart-centered herbal blend crafted to inspire self-love, inner peace, and gentle emotional nourishment. Traditionally enjoyed to encourage relaxation, comfort, and moments of mindful reflection.
Best time: Afternoon and early evening
Vibe: Warm • Nurturing • Sacred • Feminine • Heart-Centered • Comforting
Lost My Mind Herbal Tea
Ingredients: Gotu Kola, Ginkgo Leaf, Lemon Balm, Peppermint, Rose Petals
Benefits: For those moments of "Where did I put that?" , word-finding and recall support, stress-induced brain fog due to female hormonal changes.
Best time: Morning or Afternoon. Drink 1 cup daily. Avoid drinking in the evening.
Vibe: Clarity without tension
Wild Ember Herbal Tea
Ingredients: Hibiscus, Rose Hips, Nettle. Motherwort, and Cinnamon Chips
Benefits: A warming, heart-centered blend crafted to nourish vitality, grounded energy, and feminine wellness rituals.
Best time: Morning to Midday or during your cycle
Vibe: Fiery, grounding, heart-centered
Salves 2oz- $12.00; 4oz- $24.00
Vapor Rub Salve A cooling, comforting botanical salve crafted to bring a refreshing aromatic experience when applied to the chest, neck, or under the nose area. Infused with minty notes, this blend is perfect for moments when you want to feel clear, cozy, and comforted. A soothing companion for seasonal self-care and quiet rest.
Herbal Sleep Salve: A calming botanical salve created to support restful evening rituals and moments of quiet unwinding. This blend is perfect for temples, wrists, chest, or pulse points as part of your nighttime self-care. Crafted to bring a peaceful, comforting touch before rest.
Botanical Comfort Salve: A versatile botanical salve crafted for everyday skin comfort and herbal self-care rituals. Rich, soothing, and grounding, this blend is designed to be a nourishing addition to your wellness routine whenever your muscles and joints are in need of a little extra care. A simple, comforting staple for your apothecary collection.
Bloom Beauty Salve: A soft, feminine botanical balm created to nourish the skin and bring a gentle, natural glow. Rose and calendula offer a beautiful floral touch, while rich oils and beeswax leave the skin feeling comforted, supple, and cared for. Perfect for daily facial rituals and moments of simple plant-based beauty.
Eggplant Restorative Herbal Salve: An antioxidant-rich botanical salve destined to nourish, soothe, and support the skin’s natural repair process- especially for dry, sun-stressed, or environmentally exposed skin.
Gentle Calm Salve: Helps sooth and nourish dry and sensitive skin while promoting a sense of calm, relaxation, and gentle emotional uplift
Wellness Products:
Magnesium Spray $15.00
This calming magnesium body spray is designed to bring a soothing touch to your daily wellness ritual. With magnesium and gentle botanical notes, it offers a refreshing way to care for the body after movement, busy days, or quiet evening routines. Mist onto desired areas and massage in for a simple moment of comfort, ease, and intentional care.
Elderberry Syrup Dry Mix $15.00
Craft your own batch of elderberry syrup at home with this thoughtfully blended herbal mix. Made with dried elderberries and warming spices, this blend is perfect for creating a comforting seasonal kitchen ritual that feels both intentional and nourishing. Simply simmer, strain, and sweeten to your taste for a rich, flavorful syrup made fresh by you.
Self–Love Botanical Soak: $12.00
Epsom Salt, Calendula, Rose Petals, Lavender, and essential oils.
Directions: Add a generous handful to warm bath water or place in a muslin bag before soaking. Sink in, soften, and enjoy your botanical ritual.
Ascending Self Botanical Soak: $12.00
Epsom Salt, Himalayan Salt, Rose Petals, Calendula, and Frankincense, Rose, Bergamot, and Sweet Orange Essential Oils.
Directions: Add a generous handful to warm bath water or place in a muslin bag before soaking. Sink in, soften, and enjoy your botanical ritual.
Ascending Self Aura and Body Spray: $12.00
Awaken your spirit. Open your heart. Return to your highest self. Crafted with Frankincense, Rose, Bergamot, and Sweet Orange Essential Oils.
Calm Skin Botanical Oil: $15.00
Extra Virgin Olive Oil, Calendula Flowers, Chamomile, Plantain Leaf, Yarrow Flowers and Vitamin E.
Benefits: The Oil helps relieve itching and irritation. It soothes redness and dry skin, and supports healing of minor cuts, scrapes.
Bug Spray: $12.00
Witch Hazel, Polysorbat 20, Citronella Essential Oil, Lemongrass Essential Oil, Cedarwood Essential Oil, Lemon Eucalyptus Essential Oil, Peppermint Essential Oi
Benefits: A non-toxic way to help keep bugs off your exposed skin and clothing. Reapply every 2-3 hours.
Women’s Health- $12.00
Inner Goddess Herbal Tea: Raspberry Leaf, Nettle, Chamomile, Oat Straw, Spearmint. Dandelion Leaf, and Rose Petals
Benefits: A nourishing herbal blend created for gentle daily wellness, feminine care, and quiet moments of restoration. Perfect for morning or afternoon rituals.
Flow and Glow Tea: Raspberry Leaf, Nettle, Calendula, Dandelion Leaf, Ginger Root
Benefits: A comforting herbal blend crafted for monthly wellness rituals, daily nourishment, and moments of gentle care.
Cooling Goddess Herbal Tea: Spearmint, Sage, Lemon Balm, Hibiscus, Rose Petals
Benefits: Crafted to support cooling comfort, balance, and ease during times of transition. It tastes excellent cold!
New Mother Tea Nettle leaf, oat straw, raspberry leaf, calendula, lemon balm, ginger root, and rose petals
Benefits: A nourishing herbal tea crafted to bring warmth, softness, and gentle daily care to your wellness routine. This comforting botanical blend is perfect for quiet mornings, restful afternoons, or any moment that calls for replenishing self-care. Created to feel grounding, supportive, and beautifully restorative.
These teas are crafted for wellness, ritual, and herbal support and are not intended to replace medical care or advice from a licensed healthcare provider. If you are pregnant, nursing, taking medications, or under a healthcare provider’s care, please consult your provider before use.