Exploratory Question

1

What are your main goals right now? How do these goals relate to your sense of purpose or happiness?

2

Think of a time when you felt stuck or hindered. What beliefs about yourself or the world were influencing you?

3

Recall a significant memory from your childhood. How might this experience have shaped your beliefs about what you can or cannot achieve?

4

What fears come up when you think about pursuing your goals? Consider how these fears might be connected to past experiences.

5

Choose one new behavior to try this week that challenges your usual patterns. What is it, and what do you hope to learn from it?

6

At the end of the week, reflect on what felt different as you tried the new behavior. Did anything surprise you?