Exploratory Question | |
1 | What are your main goals right now? How do these goals relate to your sense of purpose or happiness? |
2 | Think of a time when you felt stuck or hindered. What beliefs about yourself or the world were influencing you? |
3 | Recall a significant memory from your childhood. How might this experience have shaped your beliefs about what you can or cannot achieve? |
4 | What fears come up when you think about pursuing your goals? Consider how these fears might be connected to past experiences. |
5 | Choose one new behavior to try this week that challenges your usual patterns. What is it, and what do you hope to learn from it? |
6 | At the end of the week, reflect on what felt different as you tried the new behavior. Did anything surprise you? |
Control Mastery Theory from San Francisco Psychotherapy Research Group. Accessed April 30, 2024.
Silberschatz, G. (2005). Transformative Relationships. New York: Routledge.
You can download more Mental Health worksheets here.
Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.
© Happiertherapy.com All Rights Reserved