[English Introduction on Second Page]
[Nagsisimula ang Primer sa pahina 6]
25 MARCH 2020
Sa harap ng pandemic ng coronavirus/COVID-19, marami pong kumakalat na impormasyong hindi tugma sa agham at ebidensya. Gayunpaman, marami ring mga paraan na makatutulong sa pagpabagal ng kumakalat na impeksyon. Ang mga sumusunod ay ilan sa mga patnubay na base sa pananaliksik at ebidensya. Kasama rin ang mga link na pinanggalingan ng impormasyon na nakasulat dito. Bagaman naniniwala kami sa mga ebidensya na ito, mainam na suriin niyo pa rin ang aming mga rekomendasyon.
Nais naming bigyang-diin na ang orihinal na dokumento ay ginawa namin para ipamahagi sa aming mga kamag-anak at kaibigan. Dahil nagbabago araw-araw ang aming pag-unawa sa coronavirus at ang ebidensya na lumalabas, ginamit namin ang format na ito upang madaling baguhin ang dokumento kung sakaling may lumabas na bagong impormasyon.
Maaari po ninyo kami i-contact para sa inyong mga komento sa email na email@example.com. Kami po ay na sa proseso ng pagsalin ng buong primer sa iba’t ibang mga wika tulad ng Tagalog, Bisaya, Hiligaynon, at iba pa.
Seryosohin po natin and COVID-19. Hindi ito pangkaraniwan na trangkaso.
Sundin po natin ang mga babala ng DOH (English [http://bit.ly/DOHcovidENG] at Filipino [http://bit.ly/DOHcovidFIL, http://bit.ly/DOHfbUpdates]). Manatili sa bahay. Maghugas ng kamay nang madalas. Itupad po ang social distancing. Gawin po natin ito hindi lang para sa ating mga sarili ngunit para sa mga kapwa nating Pilipino na maaaring magkasakit ng lubos kapag sila’s maimpeksyon, at para sa mga healthcare workers na naglilingkod sa frontline at ang kanilang mga kapamilya.
Ang laman ng dokumento na ito ay hindi pumapalit sa payo ng doktor. Tawagin sa telepono ang inyong doktor kung nakararamdam ng mga sintomas ng COVID-19. Ang doktor nyo ay makakasabi kung dapat kayo dumeretso sa ospital, o manatili sa bahay.
Chris, Joseph, Marc
[You may skip to page 6 to begin with the primer]
25 March 2020
Though this Covid-19 primer was originally made for our family and friends, we realize that there was a huge demand from the general public for curated information about the pandemic. We therefore decided to make this document public and we assure you that we take the responsibility of delivering you factual and up-to-date information very seriously. Because information about Covid-19 changes every single day, we created this document in Google Doc so that it can be updated on a regular basis.
There is confusion regarding the coronavirus pandemic and it is affecting so many people in terms of health and the daily freedoms we otherwise take for granted. The scientific community is racing to find answers, but as of now there are still many unknowns. Critically, the pervasiveness of the unknown drives fear, which can mitigate our ability to think and decide critically. Below are some key evidence-based knowns and unknowns; we have included citations and links in case you want to learn more. We personally believe these sources to be evidence-based and close to the truth, but exercise your own judgment.
Please feel free to email (firstname.lastname@example.org) any comments or suggestions you have about this primer.
COVID-19 should be taken seriously. Please follow local guidelines to mitigate spread, for the sake of those most vulnerable among us, as well as healthcare workers and their families.
The contents of this document are not meant to replace the advice of a doctor who can examine you in person. If you feel fever, cough, and other symptoms of COVID-19, please call your doctor right away. Your doctor may or may not ask you to go to the hospital, depending on your symptoms and risk. Your doctor can update you on local guidelines and testing.
The CDC advises: "Stay in touch with your doctor. Call before you get medical care. Be sure to get care if you feel worse or you think it is an emergency” (http://bit.ly/WhatToDoIfSick_USA).
Chris, Joseph, Marc
SUMMARY IN OTHER LANGUAGES
COVID 19 PRIMER
WHAT IS COVID-19?
COVID-19 is the disease caused by the virus “severe acute respiratory syndrome coronavirus-2 (SARS-CoV-2)”, the new name of “2019-nCoV”. What started out as clusters of severe pneumonia in Wuhan, China, COVID-19 has become a global pandemic in less than 6 months.
HOW IT SPREADS - COVID-19 can spread from person to person by respiratory droplets, especially among patients who are coughing or sneezing. The word “droplet” emphasizes the fact that infectious particles released by a person can circulate in a 6-foot radius, in contrast to airborne transmission which has a much larger radius.
The point at which a person is infected with the virus until the time he or she will manifest with the first symptom is called the incubation period. The median incubation period for COVID-19 is 4 days (can range from 4-14 days). Despite not having obvious symptoms, patients in the incubation period, as well as asymptomatic carriers (infected but not displaying symptoms), can still be infectious (http://bit.ly/CDCCOVIDTransmission; http://bit.ly/NEJMAsymptomaticTransmission; http://bit.ly/JAMAAsymptomaticCarrierCR; http://bit.ly/NEJMGates). There is increasing evidence of transmission even among patients without symptoms, underscoring the need for social distancing and handwashing for everyone (http://bit.ly/asymptomatictransmission1). Earlier estimates may have underestimated the number of asymptomatic transmission, further highlighting social distancing measures (https://bit.ly/asymptomaticspread, http://bit.ly/LancetICURisks).
There is also increasing evidence of SARS-CoV-2 found in the stools/feces (https://bit.ly/2xxdcqF, http://bit.ly/fecaloralcovid), but whether or not the fecal-oral route is a significant route of transmission of COVID-19 is unclear.
SYMPTOMS - In some studies, eighty percent of patients with COVID-19 have mild or no symptoms (Table 1, http://bit.ly/2Qe9XLn). In others, however, up to one in five even among the young may require hospitalization (http://bit.ly/COVIDyoung). Among those patients who end up in the hospital, the most common symptoms of COVID-19 are fever, cough (both dry and with sputum), muscle pain, and fatigue (Table 1, http://bit.ly/3aWSMWz). Shortness of breath also occurs (“respiratory symptoms”). Patients may also have diarrhea and vomiting (“gastrointestinal symptoms”), which may occur before respiratory symptoms.
Fever (100.4 °F/38 °C)
Rapid breathing (RR* > 24)
*respiratory rate in breaths per minute
Risk factors for hospitalization
No matter how healthy or young you are, you are at risk of getting COVID-19. Older people (median of 58 years old) and people with underlying illnesses have greater risk of hospitalization/worse outcomes.
The most common comorbidities among hospitalized patients are hypertension (30%), diabetes (19%), coronary artery disease (8%), and chronic obstructive pulmonary disease (3%) (http://bit.ly/3aWSMWz).
CASE FATALITY RATE
CFR (case fatality rate) or MR (mortality rate)?
The CFR is the number of people who die of a disease divided by the number of people with that disease. This differs from the mortality rate (MR) which is the number of deaths in a certain time period divided by the general population (including those who are not sick). Because the denominator in MR is much larger than CFR, we expect the MR to be much smaller. Therefore, these two terms should NOT be interchanged. (http://bit.ly/2wT6niU)
COVID-19 CFRs Across the World
COVID-19 CASE FATALITY RATE*
Table 2. Case-fatality rate by region
*as of 16 March 2020 http://bit.ly/39WRCdw
** as of 16 March 2020: 12 mortalities and 142 confirmed cases
As of March 12th of 2020, the reported overall case fatality rate of Covid-19 is ~3.7% (Table 2, http://bit.ly/2vWNT0S). Across countries, the case fatality rate is variable. One of the lowest CFRs is in South Korea, attributed primarily to the government’s mass testing, heightened public communications, and use of technology (http://bit.ly/2IHTzyf). It is unclear why some countries have higher CFRs. Some have blamed overwhelmed healthcare systems as a culprit (https://nyti.ms/38SIFQR). While there have been reports of different strains of the virus (http://bit.ly/3aTXcNG), we found little evidence to support the notion that some strains may be deadlier than others.
COVID-19 CFRs Among Different Types of Patients
COVID-19 CASE FATALITY RATE*
Aged 80 and above
Aged 70 to 79
Chronic respiratory disease
Table 3. Case-fatality rate by patient characteristics as published at JAMA (http://bit.ly/33eYVuk)
The Journal of the American Medical Association (JAMA) published research by Dr. Zunyou Wu and Dr. Jennifer McGoogan on February 24th that detailed the characteristics of 72314 patients from China. Older age and other comorbidities were associated with increased case-fatality rates (Table 3, http://bit.ly/33eYVuk). Therefore, even if one is young and completely healthy, one must always be considerate of the possibility of spreading the disease to the more vulnerable people in our population.
Although older patients are more likely to have worse outcomes, not only are young people at risk of spreading the virus, they are also at risk of requiring ICU-level care (http://bit.ly/JAMACovidICU). The level of sickness it takes to require ICU-level care should NOT be taken lightly.
WHAT DO I DO?
We strongly believe that the most important aspects of care are the following:
SOCIAL DISTANCING is strongly recommended. The US government has already imposed a ban against gatherings of more than 10 people. If there is a known COVID19 case in your home, the entire household must be in quarantine. The CDC has detailed recommended practices on whether you are at home, in school, at work, etc (http://bit.ly/2QcLfuM). (Philippine DOH guidelines in English [http://bit.ly/DOHcovidENG] and Filipino [http://bit.ly/DOHcovidFIL]).
HAND WASHING with soap and water for 20 seconds is still the most important method of preventing disease spread. If soap and water are unavailable, alcohol-based sanitizers with at least 60% alcohol (ethanol/ethyl alcohol, isopropanol/isopropyl alcohol) may be used (http://bit.ly/CDCHandSanitizer, disinfecting your environment http://bit.ly/2IHeEZF). Coronavirus may last on metal and plastic surfaces for several hours (http://bit.ly/covidNEJMfomite), highlighting the value of washing hands and cleaning surfaces regularly.
FACE MASKS are recommended for patients with symptoms. When using a mask, it is very important to know how to wear and how to dispose of it (https://bit.ly/33chrUs). Improper disposal of masks may actually lead to self-contamination.
BE CONSIDERATE of others. Though more than 95% of patients with COVID-19 recover, let us consider that every individual can be a host to this virus and may spread the disease to more vulnerable people in the community. Although most recover, many may require difficult hospitalizations and intensive care. Therefore, mitigation of spread is key.
Guidelines for High-Risk Patients
PEOPLE WITH DIABETES - (https://bit.ly/3cPMOse)
THE ELDERLY (https://bit.ly/39Htnje)
PATIENTS WITH HEART DISEASE (https://bit.ly/2Q6ko3d)
PATIENTS WITH HYPERTENSION (http://bit.ly/covidCVDmeta)
WHY SHOULD I CARE?
The following provides a clear description of the epidemiology of the virus: https://bit.ly/38IR3Tg. The extent of spread could also be underestimated due to undetected carriers (http://bit.ly/undetectedspreadnature). The critical thing to note is that slowing spread requires a conscious and deliberate effort on everyone’s part, no matter how well they feel. If someone with relatively mild symptoms passes the virus on to someone who is more vulnerable, the latter can fall ill faster and with worse outcomes. Furthermore, they can spread it to more people, such that the health systems -- in wealthy and poorer countries alike -- can become overwhelmed. Neither complacency nor panic will stop the spread. What is needed is urgent and deliberate effort on everyone’s part.
Mental health and coping (http://bit.ly/CDCMentalHealthCOVID): Everyone reacts differently to stressful situations. The emotional impact of an emergency on a person can depend on the person’s characteristics and experiences, the social and economic circumstances of the person and their community, and the availability of local resources. People can become more distressed if they see repeated images or hear repeated reports about the outbreak in the media.
How to talk to your kids about coronavirus (http://bit.ly/MGHPediatrics): Be open with them and ask them about their worries. Ask them open-ended questions about how they are feeling and what questions they may have. Know that kids can pick up on your anxiety. Model good prevention behavior so your kids can copy you. Singing happy birthday twice is about 20 seconds, the minimum recommended time for coronavirus prevention. Remind them of times that they went through challenges.
Key peer-reviewed scientific journals and updates:
Nature - for general medical/biological research: - https://www.nature.com/collections/aijdgieecb,
Lancet - for public health/epidemiology:
Cell - for cellular biology:
New England Journal of Medicine - for public health/epidemiology/clinical medicine: https://www.nejm.org/coronavirus
We want to make a quick plug for humanism in all this. In Albert Camus's "The Plague," the town of Oran falls victim to a mysterious, fictional illness, one even more terrifying than COVID-19. The book is a study of how different people respond to such a threat, and argues that we must always take efforts to choose the decent thing to do. Nothing more complicated than that. One of the central passages in the book is worth ending on:
"What we learn in the midst of the plague is that there is more in each other to admire than to despise."
"Ang natutunan natin sa gitna ng salot ay mayroong higit sa bawat isa sa atin na maaaring paghangaan kaysa sa hamakin."
Chris, Joseph, Marc (email@example.com)