“UK Workout”

 

Arms: 6 minutes

 

(30 seconds each exercise) (30 seconds rest)

 

·   Push upsTrainwithMarc logo.jpeg

·   Wide Push ups

·   Diamond Push ups

·   Dive Bombers

·   Running Arms

·   Dips

 

Legs: <7 minutes

 

(30 seconds each exercise) (10 seconds rest)

 

·   Lunges

·   Body Squats

·   Back Lunges

·   Squat Jumps

·   Fire Hydrants (Left, then right)

·   Donkey Kicks (Left, then right)

·   Donkey Whips (Left, then right)

 

Plyometrics: 4 minutes

 

(30 seconds each exercise) (30 seconds rest)

 

·   Mountain Climbers (Single In)

·   Mountain Climbers (Single Out)

·   Mountain Climbers (Double In)

·   Mountain Climbers (Double Out)

 

8 minute Abs