Beginner Pregnancy Calendar
Follow this 5-week workout rotation throughout your pregnancy to stay fit, feel awesome, and look fabulous !
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
Week 1 DVD: Suzanne Bowen’s Slim & Toned Prenatal Barre Workout | ▢ Walk 20 minutes | ▢ Cardio Sculpt | ▢ Lean Lower Body | ▢ Walk 20 minutes | ▢ Slim Upper Body and Core | ▢ Lean Lower Body |
Week 2 DVD: Fit + Sleek Prenatal Physique with Leah Sarago | ▢ Walk 20 minutes | ▢ Warm Up ▢ Upper Body Cardio Sculpt ▢ Prenatal Core Workout | ▢ Warm Up ▢ Lower Body Sculpt ▢ Prenatal Core Workout | ▢ Walk 20 minutes | ▢ Warm Up ▢ Upper Body Mat Work ▢ Prenatal Core Workout | ▢ Warm Up ▢ Lower Body Barre Workout ▢ Prenatal Core Workout |
Week 3 DVD: Suzanne Bowen’s BarreAmped Sleek & Toned Prenatal Workout | ▢ Walk 20 minutes | ▢ Warm Up ▢ Cardio Tone ▢ Mat Work | ▢ Warm Up ▢ Thigh Work ▢ Seat Work | ▢ Walk 20 minutes | ▢ Warm Up ▢ Light Weight Work ▢ Mat Work | ▢ Warm Up ▢ Thigh Work ▢ Seat Work |
Week 4 DVD: Prenatal Sculpt by Erica Ziel | ▢ Walk 20 minutes | ▢ Bump & Beyond Booty Sculpting Workout | ▢ Prenatal Cardio Workout | ▢ Walk 20 minutes | ▢ Prenatal Arm Sculpting Workout | ▢ Bump & Beyond Booty Sculpting Workout |
Week 5 DVDs: 10-Minute Solution Prenatal Pilates AND Suzanne Bowen’s Long & Lean Prenatal Workout | ▢ Walk 20 minutes | ▢ 10-Min Standing Pilates ▢ 10-Min Total Body Pilates | ▢ Long & Lean Standing | ▢ Walk 20 minutes | ▢ 10-Min Standing Pilates ▢ 10-Min Total Body Pilates | ▢ Long & Lean Mat |
Check out more tips for a fit pregnancy & a healthy life at thegirlwiththegreenapple.com