Beginner Pregnancy Calendargirlwgreenapple2-2.png

            Follow this 5-week workout rotation throughout your pregnancy  to stay fit, feel awesome, and look fabulous !

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Week 1

DVD: Suzanne Bowen’s Slim & Toned Prenatal Barre Workout

▢ Walk

20 minutes

▢ Cardio Sculpt

▢ Lean Lower Body

▢ Walk

20 minutes

▢ Slim Upper Body and Core

▢ Lean Lower Body

Week 2

DVD: Fit + Sleek Prenatal Physique with Leah Sarago

▢ Walk

20 minutes

▢ Warm Up

▢ Upper Body Cardio Sculpt

▢ Prenatal Core Workout

▢ Warm Up

▢ Lower Body Sculpt

▢ Prenatal Core Workout

▢ Walk

20 minutes

▢ Warm Up

▢ Upper Body Mat Work

▢ Prenatal Core Workout

▢ Warm Up

▢ Lower Body Barre Workout

▢ Prenatal Core Workout

Week 3

DVD: Suzanne Bowen’s BarreAmped Sleek & Toned Prenatal Workout

▢ Walk

20 minutes

▢ Warm Up

▢ Cardio Tone

▢ Mat Work

▢ Warm Up

▢ Thigh Work

▢ Seat Work

▢ Walk

20 minutes

▢ Warm Up

▢ Light Weight Work

▢ Mat Work

▢ Warm Up

▢ Thigh Work

▢ Seat Work

Week 4

DVD: Prenatal Sculpt by Erica Ziel

▢ Walk

20 minutes

▢ Bump & Beyond Booty Sculpting Workout

▢ Prenatal Cardio Workout

▢ Walk

20 minutes

▢ Prenatal Arm Sculpting Workout

▢ Bump & Beyond Booty Sculpting Workout

Week 5

DVDs: 10-Minute Solution Prenatal Pilates AND Suzanne Bowen’s Long & Lean Prenatal Workout

▢ Walk

20 minutes

▢ 10-Min Standing Pilates

▢ 10-Min Total Body Pilates

▢ Long & Lean Standing

▢ Walk

20 minutes

▢ 10-Min Standing Pilates

▢ 10-Min Total Body Pilates

▢ Long & Lean Mat

Check out more tips for a fit pregnancy & a healthy life at thegirlwiththegreenapple.com