Category

Description

Exploring Subpersonalities

Identify two subpersonalities within yourself (e.g., the caretaker, the achiever). Describe their desires, fears, and how they influence your behavior.

Aligning with the Higher Self

Reflect on a recent decision. How does this decision align with your higher self? What might you do differently to better reflect your true values?

Understanding the Will

Think about a goal you have. Describe how your personal will can help you achieve this goal, and what obstacles might be in the way.

Conflict Resolution

Describe a recent conflict between two of your subpersonalities (e.g., desire for career advancement vs. desire for more personal time). How can you balance these?

Visualizing Growth

Imagine your ideal self in five years. What characteristics does this version of you have? How are they different from your current self?