BE ACTIVE!!!!!!

I wanted to check in and say “Hi!”

 I miss you all very much!  I hope things are going well for you and you are staying active. I want you to be happy and healthy. Here are a few suggestions for you:

1.   Make your own hopscotch game.
2.   Build an obstacle course.
3.   Have a friendly competition with a family   member doing any of our fitness activities ex.    Sit ups, push ups, jumping jacks, etc.
4.    Ride a bike
5.    Tie shoes
6.    Skip, run, gallop, grapevine, or slide around         the house.
7.    Dribble a ball, play catch.
8. Plan a healthy meal.
9.     Volley a balloon or a ball.
10. Simply get up and move!

Please send pictures to my email address doing any activity. I would love to see them.