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Ironman Coeur d’Alene Cheat Sheet            

I put together this cheat for you all, so you have some ideas about the beautiful town of CDA, along with some race tactics that may help you with doing IM-CDA.

Enjoy!

~Coach Jen Rulon

www.jenrulon.com

Ironman CDA Race Information and Tactics

Swim Practice and Warm Up

Bike Route and Tactics

Run Route and Tactics

Pre Race and Transitions:

Post Race:

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Every day Life in Coeur d’Alene, ID:

Grocery Stores:

Where to Eat: