Ironman Coeur d’Alene Cheat Sheet            

I put together this cheat for you all, so you have some ideas about the beautiful town of CDA, along with some race tactics that may help you with doing IM-CDA.


~Coach Jen Rulon

Ironman CDA Race Information and Tactics

Swim Practice and Warm Up

Bike Route and Tactics

Run Route and Tactics

Pre Race and Transitions:

Post Race:


Every day Life in Coeur d’Alene, ID:

Grocery Stores:

Where to Eat: