NeverStopMoving365 | Christina Collins, Founder & Owner
Tel: 914.497.2691 | Email: neverstopmoving365@gmail.com
IG: @neverstopmoving.365 | NeverStopMoving365.com
More Resources & Takeaways for you
https://www.youtube.com/c/Yoga4Classrooms
https://www.youtube.com/watch?v=bRkILioT_NA
https://openphysed.org/curriculum_resources/yoga-mindfulness
www.mindful.org/mindfulness-in-education/
http://www.yoga4classrooms.com/
- Brain dump
- Wheel of Control
- Past Present Future Hypothetical
- Grounding Technique - 5, 4, 3, 2, 1
- Name it, to tame it feelings
- Identify stressors & List signs and symptoms of stress in their bodies
- Imagery/Visualization
- Progressive muscle relaxation/body scan
- Stress Balls or Glitter Jars
- Repetitive word or phrase (mantra)
- Physical Exercises/Postures (yoga)
- Tapping
- Guided VS. Silent Meditation
- Back Writing
- Eye Spy
- Exercise
- Take Pulse
- Gratitude Practice
- Mindful Coloring
- Relaxing Music
Breath Focus:
Belly Breathing, Equal parts breathing, triangle breathing, box breathing, trace breathing, candle breathing, whale breathing, bunny breathing, bumble breathing