Moroccan Chicken Stew with Artichoke Hearts and Carrots

This stew is full of flavors and will want you to take a trip to Morocco

Spiced Coconut Red Lentil Soup (V)

This is a wonderful soup for a cold winter evening!

Lebanese Lentil Soup (V)

Inspired by a trip to the UK, this soup also has potatoes to round it out

Abruzzese Lentil Soup (V)

A family favorite I have been eating since I was very young. It has carrots, celery, tomatoes, garlic and chickpeas!

Brazilian Shrimp Stew

A tasty dish with a hint of heat filled with shrimp, tomatoes & coconut milk.

Chicken and Sausage Stew

A gumbo inspired stew with some kick

Turkey Chili

Chicken Chili with White Beans and Chipotles

Turkey and Black Bean Chili

This chili has some added chocolate to round out all the chili

Poblano-Turkey Sausage Chili

A lower fat option using Turkey Sausage instead of pork and hotter poblanos instead of green peppers.

Pork and White Bean Chili

A great alternative to beef chili with lots of great flavors

Texas Tortilla Soup

Chicken, black beans, carrots, corn, tomatoes with some great Tex Mex flavors!

Chicken and Chickpea Soup

Warm up with a hearty bowl of Soup with great flavors of chicken, carrots, lemon and chickpeas.

Curried Chicken Corn Chowder
Italian Vegetable Stew (V)
Greens, Beans, Tomatoes, Leeks and Pasta if you want.
Curry Cauliflower Soup (V)
Cream of Cashew Pea Soup (V)

Chicken, Peanut, and Sweet Potato Soup

Healthy creamy goodness with chicken

Mexican Chicken-Corn Chowder

The 5 C's in Mexican! Chicken, Chilies, Cheese, Corn & Cilantro!

Malaysian Chicken and Sweet Potato Stew

A favorite curry dish that combines chicken, coconut milk, and sweet potatoes

Mexican Black Bean Soup with Sausage

This soup is full of the flavors of Mexico, with jalapenos, chili, sausage & beans

Spicy Black and Red Bean Soup

Beans, corn, tomatoes in chicken broth with lots of kick

Ham, Escarole, and Bean Stew

Philadelphia's own Jose Garces recipe full of flavor

Chickpea Stew with Kale and Chorizo

A tasty Mario Batali recipe that is full of nutrients and also tastes great!

Pasta a Fagioli with Roasted Red Peppers and Swiss Chard (V)

A classic dish with a twist

Roasted Fennel, Tomato, and Chickpea Soup (V)

Chunky Roasted Fennel, Tomato, and Chickpea Soup

Barley and Lentil Soup with Swiss Chard (V)

Three super-foods all in one delicious bowl

Chickpea and Chorizo Soup (V)

Vegetarian Chorizo, chilies, chickpeas with a little wine round out the flavors

Pumpkin Soup with Sage and Ham

3 great flavors in a warm bowl of soup

Butternut Squash Soup with Bacon

with collard greens, bell peppers & corn this is a well rounded soup

Pork Posole

A Mexican Stew with Pork, Hominy and loads of flavor
Beef Barley Soup
Tender chunks of beef in a flavorful soup along with some very filling barley
Chickpea Vegetable Soup with Parmesan, Rosemary and Lemon- A Satisfying soup filled with Chickpeas and Vegetables in a Tomato Broth