Moroccan Chicken Stew with Artichoke Hearts and Carrots
This stew is full of flavors and will want you to take a trip to Morocco
Spiced Coconut Red Lentil Soup (V)
This is a wonderful soup for a cold winter evening!
Lebanese Lentil Soup (V)
Inspired by a trip to the UK, this soup also has potatoes to round it out
Abruzzese Lentil Soup (V)
A family favorite I have been eating since I was very young. It has carrots, celery, tomatoes, garlic and chickpeas!
Brazilian Shrimp Stew
A tasty dish with a hint of heat filled with shrimp, tomatoes & coconut milk.
Chicken and Sausage Stew
A gumbo inspired stew with some kick
Chicken Chili with White Beans and Chipotles
Turkey and Black Bean Chili
This chili has some added chocolate to round out all the chili
Poblano-Turkey Sausage Chili
A lower fat option using Turkey Sausage instead of pork and hotter poblanos instead of green peppers.
Pork and White Bean Chili
A great alternative to beef chili with lots of great flavors
Texas Tortilla Soup
Chicken, black beans, carrots, corn, tomatoes with some great Tex Mex flavors!
Chicken and Chickpea Soup
Warm up with a hearty bowl of Soup with great flavors of chicken, carrots, lemon and chickpeas.
Curried Chicken Corn Chowder
Italian Vegetable Stew (V)
Greens, Beans, Tomatoes, Leeks and Pasta if you want.
Curry Cauliflower Soup (V)
Cream of Cashew Pea Soup (V)
Chicken, Peanut, and Sweet Potato Soup
Healthy creamy goodness with chicken
Mexican Chicken-Corn Chowder
The 5 C's in Mexican! Chicken, Chilies, Cheese, Corn & Cilantro!
Malaysian Chicken and Sweet Potato Stew
A favorite curry dish that combines chicken, coconut milk, and sweet potatoes
Mexican Black Bean Soup with Sausage
This soup is full of the flavors of Mexico, with jalapenos, chili, sausage & beans
Spicy Black and Red Bean Soup
Beans, corn, tomatoes in chicken broth with lots of kick
Ham, Escarole, and Bean Stew
Philadelphia's own Jose Garces recipe full of flavor
Chickpea Stew with Kale and Chorizo
A tasty Mario Batali recipe that is full of nutrients and also tastes great!
Pasta a Fagioli with Roasted Red Peppers and Swiss Chard (V)
A classic dish with a twist
Roasted Fennel, Tomato, and Chickpea Soup (V)
Chunky Roasted Fennel, Tomato, and Chickpea Soup
Barley and Lentil Soup with Swiss Chard (V)
Three super-foods all in one delicious bowl
Chickpea and Chorizo Soup (V)
Vegetarian Chorizo, chilies, chickpeas with a little wine round out the flavors
Pumpkin Soup with Sage and Ham
3 great flavors in a warm bowl of soup
Butternut Squash Soup with Bacon
with collard greens, bell peppers & corn this is a well rounded soup
A Mexican Stew with Pork, Hominy and loads of flavor
Beef Barley Soup
Tender chunks of beef in a flavorful soup along with some very filling barley
Chickpea Vegetable Soup with Parmesan, Rosemary and Lemon- A Satisfying soup filled with Chickpeas and Vegetables in a Tomato Broth