Apothic Holistic

Whole30 January 2014 -- Week 1

SHOPPING LIST*

Meats:

1 lb grass fed stew meat

2 lb grass fed ground beef

1-1.5lb chicken breast

2lb chicken tenderloins

1 whole chicken OR 2 large cans organic chicken breast in water (to make chicken salad)

1 lb Applegate organic turkey lunch meat

1 lb organic chicken breakfast sausage

1 package nitrate free bacon (sugar free)

2-3lb pork roast

One dozen eggs

Vegetables & Fruits:

3 small sweet potatoes (1 for the goulash, 2 for breakfast hash)

1 large package of organic spinach

2 zucchini (one for zoodles, one for breakfast scrambles)

1 package of parsnips

1-2 lb package of carrots

2-3 broccoli crowns OR 1-2 bags of frozen broccoli

1 bunch celery

1-2 cucumbers (for snacks and salads)

1 large bunch kale

4 avocado (for smoothies, salads, snacks, whatever!)

Apples

Bananas (We usually buy 2 bananas per person per week. Don’t overdo it on bananas as they are high in sugar!)

Other:

Almond butter (make sure it has no sugar)

Ghee/Olive oil/Coconut oil

Dry roasted or raw almonds/cashews/pepitas

----------------------

*This list is for two adults for an entire week of food. Plan accordingly for the amount of people in your household. You can still follow the recipes I’ve used, just change the amounts or have extra left overs!