Self-Love Challenge: I AM ENOUGH
Ready to transform your life? Well self-love is where it all starts. This self-love challenge will focus on building a positive space in our mind, cultivating self-worth, loving ourselves to the fullest and God. It is not selfish to put yourself first. We have to make sure we are well before we try to engage in daily life and relationships of all kinds. In this season of growth we must seek God. Please subscribe to “Daughter’s of the Creator” daily devotional at http://daughtersofthecreator.com/verse-of-the-day-in-your-email/ These devotionals have truly blessed me. I believe it will be a great addition to our challenge. You will need a journal for the self-love writing prompts and to write out your prayers. It is my hope that by the end of this challenge we realize how awesome we truly are. We should be obsessed about the things we love about ourselves.
DAY | PROMPT | COMPLETED |
01 | Take 15 minutes to sit down and brainstorm 3 things you would like to accomplish during the self-love challenge. Make them practical, measurable and attainable. Write a prayer for your goals. | |
02 | Create 3 positive affirmations and post them where you will see them each day. Say them out loud every time you see it. Write in the present tense and focus on your strengths. Write a prayer for a sin(s) you need to confess. | |
03 | Write a pep talk to give yourself the next time you feel sad, upset, or full of doubt. Write a prayer for a person you have a hard time loving. | |
04 | Write “I Love You” 10 times. Feel free to decorate this page. Write a prayer from the bottom of your heart. | |
05 | Write down an unhealthy thing that you do and cross it out with a big X. Write a prayer for 3 decisions you need to make. | |
06 | Finish the thought and write about it: “I forgive myself for…” Write a prayer forgiving someone for whatever they did to you. Be specific as possible. | |
07 | Tell someone you see today that they are beautiful/handsome. Write a prayer for a miracle you want to see God perform. | |
08 | Write about what makes you truly happy. Write a prayer about the fruit of the spirit that you are lacking. | |
09 | Thought of the day: who appreciates you? Write a prayer for someone who is sick or elderly. | |
10 | Write about your biggest dream and what is getting in the way of that. Write a prayer asking God to break every chain. | |
11 | Copy a short poem that has meaning to you in your journal. Write a prayer asking God to search you. Search your fears, search your doubts, search your intentions, search your thoughts, etc. Don’t forget to ask Him what He found. | |
12 | Clean out a junk drawer/trunk/house/closest and throw away that junk! After you finish write about how you feel. Write a prayer about something that makes you angry or bitter. Release it. | |
13 | Write a love letter to your least favorite body part. Write a prayer for your future husband. | |
14 | Exercise today giving it your ALL. Write about how you felt before, during, and after. Write a prayer for healing. | |
15 | Finish the thought and write about it: “Ten things that bring me peace are…” Write a prayer asking God to use you. | |
16 | Make an effort to see God in everything that happens today. Write a prayer for clarity. | |
17 | Write down a hobby that makes you happy. Schedule a time to do it before the challenge ends. Write a prayer using a scripture that applies to your life at this moment. | |
18 | For every negative thought you have today, replace it with a positive one. When you get home, turn on some music and just dance/sing your heart out. Write a prayer about an area of your life that needs a victory. | |
19 | Do something out of your comfort zone today. Write a prayer just praising God. | |
20 | Write down negative feelings or qualities that you feel about yourself. For each, write down 2 adjectives about yourself that prove the negative things aren’t true. Write a prayer letting God know you trust Him. | |
21 | Add 3 more postive affirmations to the list. Don’t forget to say them out loud every time you see it. Writing prompt question: “What is enough for you?” Write a prayer for focus. | |
22 | Make something! Your favorite dessert, a pin from pinterest, a bracelet, or your favorite meal. Afterwards take pics, post it, and share your feelings about how fun it was. Write a prayer about anything. | |
23 | Write a note to yourself explaining why you are fabulous! Write a prayer asking God for strength. | |
24 | Write about a positive memory from the past year that made you feel great. Write a prayer asking God for to remove any mediocrity out of your life. | |
25 | Write a thank you note to someone you are thankful for. Send it via mail. Sometime before you go to bed, spend 15-30 minutes in silence focusing on one positive attribute about yourself. Turn off the phone and tv. NO DISTRACTIONS. Write a prayer for your family and friends. | |
26 | Writing prompt question: “What are things that you’d like to say ‘no’ to? Write a prayer asking God to keep your enemies from harming you. | |
27 | Print out your favorite picture of you. Glue it on a page in your journal. Then write this down: “Dear ____, You are beautiful. You are courageous. You are unique. You are amazing. You are enough.” Feel free to free-write about yourself as well. Write a prayer of release. | |
28 | Read your journal. Write about how this self-love challenge made you feel and how you have changed. Write a prayer asking God to open your ears, cleanse your mind, and live in your heart. Love yourself more and more everyday. |