Trainingseinheiten: 223 Veranstaltungen/Finish: 18 | Jahresabschluss: 1.Januar 2014 bis 31. Dezember 2014 | 121 x Finish in 100 Monaten (Stand: 31.12.2014) |
Runners World Run Streak 2014 | 26. Mai - 4. Juli 2014 40 Tage | 333 Meilen Run - 535 Kilometer Laufen |
Silvesterlauf Finish 18/2014 | 31.12.2014 Finish 121 in Folge in 100 Monaten | Run 10 km Zielzeit: 47:54 min. netto |
Trainingseinheiten | Dezember 2014 | 14 |
Training 223/2014 | 30.12.2014 | Swim 2,5 km |
Training 222/2014 | 28.12.2014 | Run 6 km |
Training 221/2014 | 27.12.2014 | Run 7 km |
Training 220/2014 | 25.12.2014 | Run 10 km |
Training 219/2014 | 23.12.2014 | Run 7 km |
Weihnachtslauf Oerlinghausen Finish 17/2014 | 21.12.2014 Finish 120 in Folge in 100 Monaten | Run 10 km Zielzeit: 50:36 min. netto |
Training 218/2014 | 18.12.2014 | Run 10 km |
Training 217/2014 | 16.12.2014 | Run 7 km |
Weihnachtscrosslauf Borgholzhausen Finish 16/2014 | 14.12.2014 Finish 119 in Folge in 99 Monaten | 16 km Run Zielzeit: 1:24:19 netto |
Training 216/2014 | 12.12.2014 | Run 7 km |
Training 215/2014 | 10.12.2014 | Swim 3,1 km |
Training 214/2014 | 09.12.2014 | Run 10 km |
Training 213/2014 | 07.12.2014 | Run 10 km |
Adventslauf Finish 15/2014 | 07.12.2014 Finish 118 in Folge in 99 Monaten | 10 km Run |
Training 212/2014 | 04.12.2014 | Run 7 km |
Training 211/2014 | 03.12.2014 | Swim 3,5 km |
Training 210/2014 | 01.12.2014 | Run 10 km |
Trainingseinheiten | November 2014 | 17 |
Training 209/2014 | 29.11.2014 | Run 6 km |
Training 208/2014 | 27.11.2014 | Run 10 km |
Training 207/2014 | 25.11.2014 | Run 7 km |
Training 206/2014 | 24.11.2014 | Run 7 km |
Training 205/2014 | 22.11.2014 | Run 10 km |
Training 204/2014 | 20.11.2014 | Run 7 km |
Training 203/2014 | 18.11.2014 | Run 6 km |
Training 202/2014 | 17.11.2014 | Run 10 km |
Training 201/2014 | 15.11.2014 | Run 13 km |
Training 200/2014 | 13.11.2014 | Swim 2,5 km |
Training 199/2014 | 12.11.2014 | Run 6 km |
Training 198/2014 | 11.11.2014 | Run 10 km |
Training 197/2014 | 09.11.2014 | Run 7 km |
Training 196/2014 | 08.11.2014 | Run 6 km |
Training 195/2014 | 06.11.2014 | Run 10 km |
Training 194/2014 | 05.11.2014 | Run 6,5 km |
Training 193/2014 | 04.11.2014 | Swim 2,5 km |
Trainingseinheiten | Oktober 2014 | 16 |
Training 192/2014 | 30.10.2014 | Run 7 km |
Training 191/2014 | 29.10.2014 | Run 6 km |
Training 190/2014 | 28.10.2014 | Swim 2,5 km |
Frankfurt Marathon Finish 13/2014 | 26.10.2014 Finish 116 / 98 Mon. | Run 42,195 km Zielzeit (netto): 3:52:49 |
Training 189/2014 | 23.10.2014 | Run 6 km |
Training 188/2014 | 21.10.2014 | Run 8,5 km |
Training 187/2014 | 1 19.10.2014 | Run 20 km |
Training 186/2014 | 17.10.2014 | Swim 3 km |
Training 185/2014 | 16.10.2014 | Run 8 km |
Training 184/2014 | 14.10.2014 | Run 8 km |
Training 183/2014 | 12.10.2014 | Run 20 km |
Training 182/2014 | 10.10.2014 | Swim 2,6 km |
Training 181/2014 | 09.10.2014 | Run 13 km |
Training 180/2014 | 07.10.2014 | Run 8 km |
Training 179/2014 | 05.10.2014 | Run 18 km |
Training 178/2014 | 03.10.2014 | Run 11 km |
Training 177/2014 | 01.10.2014 | Run 14 km |
Trainingseinheiten | September 2014 | 17 |
Training 176/2014 | 30.09.2014 | Swim 3 km |
Training 175/2014 | 28.09.2014 | Run 23 km |
Training 174/2014 | 27.09.2014 | Run 6 km |
Training 173/2014 | 25.09.2014 | Run 14 km |
Training 172/2014 | 23.09.2014 | Run 9 km |
Training 171/2014 | 21.09.2014 | Run 21 km |
Training 170/2014 | 18.09.2014 | Run 8 km |
Training 169/2014 | 17.09.2014 | Run 7 km |
Training 168/2014 | 16.09.2014 | Swim 2,5 km |
Münster Marathon Finish 12/2014 | 14.09.2014 Finish 115 in 97 Mon. | Run 42,195 km Zielzeit: 4:32:12 |
Training 167/2014 | 10.09.2014 | Run 6 km |
Training 166/2014 | 08.09.2014 | Run 8 km |
Training 165/2014 | 07.09.2014 | Run 13 km |
Berg-Stadt Lauf Finish 11/2014 | 06.09.2014 Finish 114 in 97 Mon. | Run 10 km Zielzeit: 53:00 min. |
Training 164/2014 | 06.09.2014 | Bike 17 km |
Training 163/2014 | 04.09.2014 | Bike 30 km |
Training 162/2014 | 04.09.2014 | Swim 3 km |
Training 161/2014 | 03.09.2014 | Run 15 km |
Training 160/2014 | 02.09.2014 | Run 12 km |
Trainingseinheiten | August 2014 | 20 |
Training 159/2014 | 31.08.2014 | Run 7 km |
24 Std. Schwimmen Finish 10/2014 | Finish 113 in Folge / 96 Monate | Swim 7 km Zeit: 2 Std. 45 min. |
Training 158/2014 | 28.08.2014 | Bike 25 km |
Training 157/2014 | 27.08.2014 | Run 10 km |
Training 156/2014 | 26.08.2014 | Run 7 km |
Training 155/2014 | 25.08.2014 | Swim 4,3 km |
Lutterlauf Halbmarathon Marienfeld Finish 09/2014 | Finish 112 in Folge in 96 Monaten | Run 21,1 km Zielzeit / brutto): 1:48:33 |
Training 154/2014 | 21.08.2014 | Run 10 km |
Training 153/2014 | 21.08.2014 | Swim 3 km |
Training 152/2014 | 19.08.2014 | Run 11 km |
Training 151/2014 | 17.08.2014 | Run 16,5 km |
Training 150/2014 | 16.08.2014 | Bike 40 km |
Training 149/2014 | 14.08.2014 | Run 10 km |
Training 148/2014 | 12.08.2014 | Swim 3,8 km |
Training 147/2014 | 11.08.2014 | Run 11 km |
Training 146/2014 | 10.08.2014 | Bike 40 km |
Training 145/2014 | 08.08.2014 | Run 8 km |
Training 144/2014 | 06.08.2014 | Run 8 km |
Training 143/2014 | 05.08.2014 | Swim 3,3 km |
1.Januar 2006 - 3. August 2014 (103 Monate) | 03.08.2014 | Training/Einheit: 2000 |
Training 142/2014 | 03.08.2014 | Run 15 km |
Training 141/2014 | 02.08.2014 | Run 7 km |
Training 140/2014 | 01.08.2014 | Run 10 km |
Trainingseinheiten | Juli 2014 | 20 |
Training 139/2014 | 30.07.2014 | Run 10 km |
Training 138/2014 | 29.07.2014 | Swim 3,7 km |
Training 137/2014 | 28.07.2014 | Run 7 km |
Bad Pyrmont Marathon Finish 08/2014 | 26.07.2014 F111 in Folge in 94 Monaten | 42,195 km Run Zielzeit (N): 4:54:26 Std. |
Training 136/2014 | 24.07.2014 | Bike 25 km |
Training 135/2014 | 23.07.2014 | Run 8 km |
Training 134/2014 | 21.07.2014 | Swim 4,2 km |
Training 133/2014 | 20.07.2014 | Run 20 km |
Training 132/2014 | 18.07.2014 | Run 10 |
Training 131/2014 | 16.07.2014 | Run 10 km |
Training 130/2014 | 15.07.2014 | Run 10 km |
Training 129/2014 | 13.07.2014 | Run 10 km |
Training 128/2014 | 13.07.2014 | *Swim 2,4 km (*Abbruch wg. Gewitter) |
Training 127/2014 | 11.07.2014 | Run 10 km |
Training 126/2014 | 09.07.2014 | Run 10 km |
Training 125/2014 | 08.07.2014 | Swim 4,5 km |
Training 124/2014 | 07.07.2014 | Run 11,5 km |
Training 123/2014 | 04.07.2014 | Run 8 km |
Training 122/2014 | 03.07.2014 | Bike 40 km |
Training 121/2014 | 02.07.2014 | Run 20 km |
Training 120/2014 | 01.07.2014 | Bike 40 km |
Trainingseinheiten | Juni 2014 | 21 |
Training 119/2014 | 29.06.2014 | Run 15 km |
Training 118/2014 | 28.06.2014 | Run 7 km |
Training 117/2014 | 27.06.2014 | Run 5 km |
Training 116/2014 | 27.06.2014 | Swim 3,8 km |
Training 115/2014 | 24.06.2014 | Run 10 km |
Training 114/2014 | 23.06.2014 | Run 13 km |
Training 113/2014 | 22.06.2014 | Bike 40 km |
Training 112/2014 | 21.06.2014 | Swim 3 km |
Training 111/2014 | 19.06.2014 | Run 8 km |
Sternchenlauf Sende Finish 07/2014 | 18.06.2014 F110 in Folge in 93 Monaten | 10 km Run Zielzeit (N): 46:59 min. |
Training 110/2014 | 17.06.2014 | Run 6,5 km |
Training 109/2014 | 16.06.2014 | Swim 2,2 km |
RunForFun Marienfeld Finish 06/2014 | 15.06.2014 F109 in Folge in 93 Monaten | 40 km Run Spendenlauf o. Zeitn. |
Die Nacht -Borgholzhausen Finish 05/2014 | 14.06.2014 F108 in Folge in 93 Monaten | 10 km Run Zielzeit (N): 46:59 min |
Training 108/2014 | 13.06.2014 | Swim 3,5 km |
Training 107/2014 | 11.06.2014 | Run 15 km |
Training 106/2014 | 10.06.2014 | Bike 25 km |
Training 105/2014 | 09.06.2014 | Run 11 km |
Training 104/2014 | 08.06.2014 | Bike 35 km |
Training 103/2014 | 07.06.2014 | Run 10 km |
Training 102/2014 | 05.06.2014 | Run 7 km |
Training 101/2014 | 04.06.2014 | Run 6 km |
Training 100/2014 | 03.06.2014 | Run 11 km |
Training 99/2014 | 03.06.2014 | Swim 3 km |
Salzkotten (Halb-)Marathon Finish 04/2014 | 01.06.2014 F107 in Folge in 93 Monaten | Run 21,1 km Zielzeit (N): 1:46:11 Std. |
Trainingseinheiten | Mai 2014 | 23 |
Training 98/2014 | 29.05.2014 | Run 7km |
Training 97/2014 | 28.05.2014 | Swim 3,3 km |
Training 96/2014 | 27.05.2014 | Run 9 km |
Training 95/2014 | 25.05.2014 | Run 21 km |
Training 94/2014 | 24.05.2014 | Run 7 km |
Training 93/2014 | 23.05.2014 | Swim 3,5km |
Training 92/2014 | 21.05.2014 | Run 10 km |
Training 91/2014 | 20.05.2014 | Run 7 km |
Training 90/2014 | 20.05.2014 | Bike 33 km |
Training 89/2014 | 18.05.2014 | Run 16 km |
Training 88/2014 | 17.05.2014 | Run 10 km |
Training 87/2014 | 15.05.2014 | Run 10 km |
Training 86/2014 | 14.05.2014 | Swim 3 km |
Training 85/2014 | 13.05.2014 | Run 11 km |
Training 84/2014 | 11.05.2014 | Run 15,5 km |
Training 83/2014 | 09.05.2014 | Run 11 km |
Training 82/2014 | 09.05.2014 | Swim 3 km |
Training 81/2014 | 07.05.2014 | Run 12,5 km |
Training 80/2014 | 06.05.2014 | Run 11 km |
Training 79/2014 | 04.05.2014 | Run 11 km |
Training 78/2014 | 03.05.2014 | Bike 25 km |
Training 77/2014 | 01.05.2014 | Bike 30 km |
Training 76/2014 | 01.05.2014 | Swim 2,6 km |
Trainingseinheiten | April 2014 | 18 |
Training 75/2014 | 30.04.2014 | Run 7 km |
Training 74/2014 | 29.04.2014 | Run 5 km |
Hermannslauf 2014 Finish 03/2014 | 27.04.2014 F 106 in Folge in 91 Mon. | Run 31,1 km Zielzeit (N): 3:04:20 Std. |
Training 73/2014 | 25.04.2014 | Swim 1 km |
Training 72/2014 | 24.04.2014 | Bike 25 km |
Training 71/2014 | 22.04.2014 | Run 6 km |
Training 70/2014 | 20.04.2014 | Bike 30 km |
Training 69/2014 | 19.04.2014 | Run 7 km |
Training 68/2014 | 17.04.2014 | Swim 2 km |
Training 67/2014 | 16.04.2014 | Bike 30 km |
Training 66/2014 | 15.04.2014 | Run 8 km |
Training 65/2014 | 13.04.2014 | Bike 30 km |
Training 64/2014 | 12.04.2014 | Run 22,5 km |
Training 63/2014 | 11.04.2014 | Swim 2,25 km |
Training 62/2014 | 09.04.2014 | Run 11 km |
Training 61/2014 | 08.04.2014 | Swim 2,25 km |
Finish 02/2014 Halbmarathon | 06.04.2014 F 105 in Folge | Halbmarathon 21,1 km Zielzeit(B): 1:46:51 Std |
Training 60/2014 | 04.04.2014 | Run 7 km |
Training 59/2014 | 03.04.2014 | Run 10 km |
Training 58/2014 | 01.04.2014 | Swim 2,3 km |
Trainingseinheiten | März 2014 | 22 |
Training 57/2014 | 31.03.2014 | Run 10 km |
Training 56/2014 | 30.03.2014 | Bike 23 km |
Training 55/2014 | 29.03.2014 | Run 24 km |
Training 54/2014 | 26.03.2014 | Run 11 km |
Training 53/2014 | 26.03.2014 | Swim 2,75 km |
Training 52/2014 | 25.03.2014 | Swim 2,75 km |
Training 51/2014 | 24.03.2014 | Run 11 km |
Training 50/2014 | 22.03.2014 | Run 23 km |
Training 49/2014 | 19.03.2014 | Run 15 km |
Training 48/2014 | 18.03.2014 | Swim 2,75 km |
Training 47/2014 | 17.03.2014 | Run 10 km |
Training 46/2014 | 15.03.2014 | Run 21 km |
Training 45/2014 | 14.03.2014 | Swim 2,6 km |
Training 44/2014 | 13.03.2014 | Bike 24 km |
Training 43/2014 | 12.03.2014 | Run 16 km |
Training 42/2014 | 10.03.2014 | Run 10 km |
Training 41/2014 | 08.03.2014 | Run 21 km |
Training 40/2014 | 06.03.2014 | Run 13 km |
Training 39/2014 | 05.03.2014 | Run 10 km |
Trainingseinheiten plus Finish | Stand: 3. März 2014 2006 - 2014 - 90 Monate | Gesamt/Einheiten absolviert: 2000 |
Training 38/2014 | 03.03.2014 | Swim 2,2 km |
Training 37/2014 | 02.03.2014 | Run 12,5 km |
Training 36/2014 | 01.03.2014 | Run 10 km |
Trainingseinheiten | Februar 2014 | 17 |
Training 35/2014 | 27.02.2014 | Run 10 km |
Training 34/2014 | 26.03.2014 | Swim 2,75 km |
Training 33/2014 | 25.02.2014 | Run 6 km |
Training 32/2014 | 24.02.2014 | Run 7 km |
Finish 01/2014 (Block-) Marathon Bad Salzuflen | 22.02.2014 Finish 104 in Folge | 26 km Run Zielzeit(B): 2:31:10 Std. |
Training 31/2014 | 21.02.2014 | Swim 2 km |
Training 30/2014 | 20.02.2014 | Run 6 km |
Training 29/2014 | 18.02.2014 | Run 10 km |
Training 28/2014 | 17.02.2014 | Run 14 km |
Training 27/2014 | 15.02.2014 | Run 10 km |
Training 26/2014 | 14.02.2014 | Swim 2,75 km |
Training 25/2014 | 13.02.2014 | Run 13 km |
Training 24/2014 | 11.02.2014 | Run 17,5 km |
Training 23/2014 | 09.02.2014 | Run 9 km |
Training 22/2014 | 06.02.2014 | Swim 2,8 km |
Training 21/2014 | 05.02.2014 | Run 8 km |
Training 20/2014 | 04.02.2014 | Run 7 km |
Training 19/2014 | 02.02.2014 | Run 20 km |
Trainingseinheiten | Januar 2014 | 18 |
Training 18/2014 | 31.01.2014 | Swim 2 km |
Training 17/2014 | 29.01.2014 | Run 10 km |
Training 16/2014 | 28.01.2014 | Run 8 km |
Training 15/2014 | 26.02.2014 | Run 21 km |
Training 14/2014 | 23.01.2014 | Run 7,5 km |
Training 13/2014 | 23.01.2014 | Swim 2,8 km |
Training 12/2014 | 21.01.2014 | Run 13 km |
Training 11/2014 | 19.01.2014 | Run 14 km |
Training 10/2014 | 17.01.2014 | Swim 2,25 km |
Training 09/2014 | 16.01.2014 | Run 11 km |
Training 08/2014 | 14.01.2014 | Run 12 km |
Training 07/2014 | 12.01.2014 | Run 10 km |
Training 06/2014 | 10.01.2014 | Run 10 km |
Training 05/2014 | 09.01.2014 | Swim 2,5 km |
Training 04/2014 | 07.01.2014 | Run 10 km |
Training 03/2014 | 05.01.2014 | Run 10 km |
Training 02/2014 | 03.01.2014 | Run 7 km |
Training 01/2014 | 02.01.2014 | Swim 2 km |