Stop me if you've heard this one before.
Desire is the cause of all suffering. Only by realizing the truth that impermanence and no-self are the fundamental reality can one reside in boundless freedom by uprooting that which nurtures and maintains the defilements.
This is a good example of how Buddhism has been transmitted to the west. It's worse than not helpful, it's actively anti-helpful. As in it obscures actual understanding. It confuses practice instructions (for noticing specific mental events and how they affect you) with metaphysical confusions about the world via the mechanism of linguistic confusion.
Starting over.
Tanha is the cause of Dukkha. Understanding Anicca and Anatta inclines the mind toward Nibbana by removing the Upadana that maintains the creation of Sankharas.
At least now it is clear that we have no idea what is going on, which forms a much better foundation for investigating on our own. Take my attempt here with a grain of salt. Many book length treatments have argued different sides of this. I only hope that this can serve as a starting point for your own experiential investigation that is somewhat less confused, as well as make future engagement with other interpretations less confused.
To reiterate and emphasize. The above sentence full of Pali terms is about detectable mental events within the stream of physical sensation, feeling tones, mental talk, and mental image that makes up moment to moment experience. If something sounds weird it's just that you've never reified it before because it goes by very fast (10-40hz range). Meditation is about training the mind to be able to notice these more subtle events and then instructions for noticing certain things about the *causal relationship between these subtle events* and how good your moment to moment experience really is. The purpose of meditation is not to become a really good meditator, to experience certain cool temporary states (though some are helpful), etc.
Tanha is usually translated as desire or craving but this is wrong and misleading. Tanha is more literally translated as 'fused to' or 'welded to'. It immediately follows the mental moment that you zoom in with the attentional aperture on something. It could be that a flower or an item on the shelf at the supermarket captures your attention, or you turn your head to catch more detail as you pass by an accident on the road. Many hundreds of thousands of such events take place in the course of a single day. With most of them attention then relaxes and makes space for the next thing. But with some small proportion you find the mind doesn't quite 'unclench' from the object or some aspect of the object. This tension aspect is why it is sometimes translated as ‘grasping’ which is closer. Imagine something you aren’t finished with being pulled out of your hand and you tensing your fingers to resist.
Dukkha is usually translated as suffering, which sort of works but misses important stuff. A more literal translation is 'a difficult emptiness.' Approaches, even quite effective ones, for dealing with the suffering of life were already in existence at the time of the Buddha. Both schools that preached constant absorption into pleasurable meditative states, and schools that preached a doctrine and practice of 'non-duality.' Both of these approaches survived, became mixed up with Buddhism, and today there are schools claiming to teach Buddhism which actually teach these methods. These methods do in fact decrease suffering, but they are only partial solutions. Both because they are reliant on maintenance of certain states and ways of being, and because while they deal with suffering caused by the immediate senses, you are still left with a more fundamental suffering related to feelings of emptiness or, dukkha's other translation, 'worthlessness' and related feelings (nihilism etc. in the west). You've encountered this for yourself if you've experienced something cool during contemplative practice but then had a kind of 'so-what?' moment. The sense that this experience, while interesting and probably a temporary respite from your worries, hasn't actually addressed the core problem. People especially have this coming back from retreat. If this were just considered on its own, without the teaching of the antidote, this might be called worthlessness, that it seems like things are never satisfying and thus nothing has any value.
Anicca is translated as 'impermanence' but this is off and it's worth pointing out how this happened. In the 19th century when a lot of initial western translations of Hindu traditions were occurring, many of the translations of Buddhist texts were done by Sanskrit scholars. This is interesting because it was foreseen as a problem by the Buddha. There is a discourse where Sanskritists come to the Buddha and he *specifically warns against* conflating Pali and Sanskrit terms as highly confusing (because there is a bunch of overlap in affixes and grammar)! He tells them not to translate the teachings into Sanskrit because it will lead to nothing but problems. In modern times we are saddled with exactly this having come to pass. The Pali words for impermanence are Adduwan or Aniyata and the Buddha uses these terms elsewhere. This happened due to Sanskrit translators thinking that Anicca was the same word as Anitya, the Sanskrit word for impermanence.
So what is an actual translation of Anicca?
Something more like our inability to maintain things as we like. This sounds philosophical, but there is a specific mental event it points to, namely the inverse: Nicca. And this gets at an extremely important point in how this stuff works. If suffering were truly just coming in from the outside in thousands of different forms (i.e. the way things seem on cursory inspection) then we wouldn't have much hope of a single intervention helping us. Nor would we be confident in any such intervention since some new form of suffering can always show up. But if suffering is a result of something we're doing, then if we can figure out how to stop doing that, the suffering stops. Which we can confirm for ourselves in moment to moment experience. So Nicca is our tendency to believe that things could or should be maintained to our satisfaction. This is an identifiable mental event in how we reify an object or concept. Ignoring the very ephemeral nature of moment to moment experience in favor of only noticing those aspects which do occur as stable. Spotting it for yourself is very powerful. If this were just considered on its own without the teaching of the antidote it might be related to feelings of hopelessness. That there is no hope of maintaining the conditions that lead to things we like. Thus, the flow of positive and negative experiences are undependable, indefinite in duration, intensity, and frequency. That our hopes of forcing them to be stable with our mind will be in vain.
Anatta. Oh boy where to even begin? Like Anicca, Anatta was translated by Sanskritists as the same as the Sanskrit term Anatman. A literal rendition of Anatman is ‘no-soul’ but is also generally interpreted as ‘no-self.’ This has probably led more people astray than any other mistranslation. And again we have a passage from the Buddha *warning against this specific problem.* People come to the Buddha to argue about self vs no-self doctrines and he repeatedly says that if you hold a view of the self as existing then you are in error, and that if you hold a view of the self as not existing *you are in error.* The first major milestone on the Buddhist 4 path model is the release from having *any* particular view of the self because the whole point of the first milestone is that you’ve improved your understanding of the causal relations between mental events enough that you’ve seen that this distinction was predicated on a confused concept. Furthermore, if we were to take the translation of no-self as valid a bunch of discourses don’t even make grammatical or logical sense. Of course not making logical sense is considered a feature by mindlessness schools.
Like Anicca, Anatta is pointing to the inverse of a specific mental event, Atta. Atta is a little hard to translate, we can translate it as more like a verb or more like a noun (Pali is weird). If we see it more like a noun it might be translated as ‘essence’ and if we translate it like a verb it might be translated as ‘to take/have control/ownership of.’ Together we have the notion that if something has a real immutable character or ‘essence’ to it that we understand, then we can really control it and that this control won’t be subject to change. Anatta is to point out the error in this way of seeing things. The point is to notice the mental event that represents objects or concepts as though they could or should be inherently or essentially controllable/ownable. If this were to just be taken on its own without the teaching of the antidote it might be called helplessness, that things are without the possibility of being controlled. We use the mind to falsely pretend we are more in control than we are. This faculty of mind feels like one of those child’s car seats that has a fake steering wheel on it, made famous by The Simpsons opening credits. The mind either deludes itself by carefully moving the fake steering wheel in line with what it sees so that it can pretend it has control, or it strains itself throwing its weight ineffectually into cranking hard on the wheel when the car goes places it doesn’t like.
And this isn’t an argument that trying to gain a better understanding of causal relations so that we have real steering wheels instead of fake ones is bad. Again, the point is to spot the mental moment of playing with the fake steering wheel instead because it is easier. Now, this must relate to theories of self somehow, it couldn’t be that everyone is totally deluded about this central aspect of Buddhism right? Well, yes and no. Self-making, identification, separating self from world, and insight into such are very important for decreasing suffering. But rather than the philosophy that many/most delve into we have something comparatively simple, just the mental act of Atta applied to ourselves! So we come to believe that we have an essential nature that our dissatisfactions are accruing to. We believe that we ‘obviously’ have ownership over ourselves and that we ‘should’ be in control of ourselves. It’s just that this isn’t how things are in moment to moment experience, so it causes a lot of problems. People get really caught up in this set of insights, but at its core it really is just the specific moment of a mental act that we learn to identify (ha) and stop doing as we gain awareness that it isn’t actually helping in the way we thought.
To add to the above, now you know what’s going on with those cryptic instructions to keep looking for a self, or to keep repeating ‘I, me, mine’, turn awareness back on itself etc. they’re trying to point your attention in such a way that you catch yourself in the middle of Atta.
Between Dukkha, Anicca, and Anatta we already have a very important understanding. What the Buddha is saying is that by default our way of viewing the world is that things should or could have a stable, unchanging essence, by understanding that essence we can thus control things and thereby bring about conditions that leave us satiated and full. That the mind can make things stable, controllable, satisfying. That if we do this well enough we will no longer ‘go hungry’ for that which we can’t obtain. And that this way of viewing things unavoidably leads back to the suffering of emptiness, worthlessness, helplessness, hopelessness, because it was never aligned with how things actually work. That we never investigate how things actually work because to do so would force a confrontation with exactly these feelings that we were trying to avoid.
In short, that Nicca, Atta, and Sukha (the opposite of Dukkha) are *maladaptive strategies.* Not only do they not get us what we want but they maintain the conditions that lead us to keep using them. Instead of seeing that the whole strategy is broken we keep trying to do it more skillfully, making finer and finer carvings to try to only cut out the bits of things that are stable, controllable, satisfying. Rather than claims of truth about the universe, the claim that learning about these reduces fundamental ignorance is just a claim that we're unaware that we’re already doing this.
Nibbana is generally thought of as an exalted state of being that is free of all suffering, all desire, etc. etc. It, along with confusions arising from the previously mentioned mindlessness schools, leads to people assuming that Buddhism is wireheading. The best translation of Nibbana (for the purposes of practice) IMO is ‘cooling down.’ If we think of the above strategies as a sort of tensing, a sort of effortful exercise, a sort of heating up if you will, then we can contrast it with untensing, non-efforting, cooling down and relaxing. The simplest way to think of this is that Nibanna is the opposite of Tanha. Often translated as the mind ‘inclining towards relinquishment’ (of that which was grasped). The nature of this experience is relief. And here it means not only relief from the particular stimulus that was stressing us out, but the (normally experienced temporarily) relief from compulsive grasping, the relief from wanting things to be other than they are, relief from the belief seemingly pressing down on us that we need to act just for things to be okay. A kind of happiness that comes from a halting of believing that we need to get happiness by arranging things to match up with mental projections. And I want to emphasize here that often with all of these various Buddhist distinctions, we often miss them because our mind is focused on the horizon, looking for special spiritual sensations or understandings and not noticing the mundane ways these things are already showing up in experience right now. The comfortable silence with a good friend. The satisfaction of a good meal when you ate neither too much, nor too little. The feeling of post-orgasm. The concept of Nibanna points the mind to the idea that maybe these aren’t specially fabricated states that are unsustainable so much as the natural quality that arises when you aren’t grasping after stability, control, and satisfaction. And again, this is a mental event and not a life philosophy.
When one experiences a lessening of Tanha, the objection “but what if by stressing out just a bit more some great non-linear results would have been realized in your life that were totally worth it!” starts to sound like “but what if being tense at all times just happened to be exactly what kept you from getting hit by that random bus?” I’m not totally positive but I think this mostly hinges on the following dynamic. You currently experience obstacles in the course of pursuing some goal as stressful. In order to generate the necessary energy to overcome the stressor you generate a mental construct that causes you to suffer even more if you *don’t* overcome the stressor. So when people imagine a decrease in mind created stress, they imagine only the secondary motivation-hack stress going away after which they will become useless in the face of any mild obstacles in life (just go with the flow, man!). Instead what happens is that both kinds of stress decrease at the same time. We do have informal interviews with people in very high functioning roles such as doctors and engineers, who experienced major meditative milestones and had some concerns along these lines, only to go into work on Monday and be surprised that their performance was perfectly fine. I do sympathize with the objection given the popularity of mindlessness training, which definitely can make people spacy, as well as spiritual materialism, which provides people with virtuous sounding excuses to avoid difficult things.
People might wonder about this conception of process vs the 'unnameable' Nibbana 'state' or whatever it is that is popular. That bit is about an event that happens as a final result of insight practice into progressive stages of meditative absorption. I'm talking more about the verb like connotation while the final result is using the more noun like connotation of the word. In general the conflation of process with final result of a process rears its head all over the discourses. I think there's something going on with Pali grammar and intonation that was deeply lost on this front.
Upadana is literally translated as ‘fuel’ but also is used in gardening metaphors to mean seeds as well as having connotations around ‘pulling towards oneself.’ I already alluded to why this is an important concept with the idea of maladaptive strategies that *generate their own fuel.* Upadana is a mental event that immediately follows Tanha. It can be thought of as the opposite of Equanimity. We instinctively pull or push away aspects of mental objects/representations that we do or don’t like. We try to ascertain the aspects of objects that are stable, controllable, satisfying so that we can own, or associate with those aspects. We ignore or try to push away aspects of the objects that make us feel hopeless, helpless, worthless, empty. This carving up of objects has little to do with how they are in the world, so the mental stories we build out of these carved up objects are also incoherent. One way I’ve found helpful for spotting this is to notice that what is really happening in moment by moment experience is that I’m very rapidly doing a bunch of inferences on the object, and then throwing out the original data and only keeping the results of these inferences.
Sankhara. If Upadana is a seed, then Sankharas are the warped houses we build out of the twisted lumber that grows. Living in these poorly made houses we don’t understand why we are miserable. To speak less metaphorically, a Sankhara can be thought of as a collection of mental events put into a story about how the world is. An example would be thinking of things in terms of victims and oppressors. Thinking like this tends to make people angry, it tends to make them feel helpless, and it doesn’t tend to point them to causal levers they can pull to improve their situation. Observing that they don’t seem to be able to help themselves, turning any resources offered into louder amplified shouts of how miserable everything is rather than improving things, other people tend to turn away from helping them. This further fuels the world view. In Buddhist psychology, the victim-oppressor mindset is called the Hell Realm because it is considered a particularly nasty maladaptive strategy. Not only because it is miserable for people caught in it, but because it reinterprets signs explaining how to get out as tricks, attacks, etc. (See: my frustration with wireheading objections ;) It is said that the most tragic aspect of the hell realm is that none of the gates are barred.
The important thing about these more high level psychological tendencies is that they demonstrate what I’ve been calling functional fixedness. Let’s say a person has 10 different mental constructs (beliefs) that they use to make sense of their situation and employ strategies for getting their needs met. That these beliefs strongly resist updating in light of new evidence makes perfect sense in the context in which any one of the beliefs changing makes the whole structure worse than before. The idea that there is a much better way of being somewhere far away in mind architecture space requires quite a bit of faith. Or, as weird sun twitter put it: “‘That way lies madness’ He said, pointing in all possible directions from the center of the attractor.” So the beliefs resist change by virtue of being load bearing, by having had lots of important structures built on top of them. To change them would feel like invalidating the suffering that one (or others) underwent to attain meaningful outcomes within that framework.
Let’s take a crack at the entire sentence again: By default, the mind becomes stuck to mental representations that have more to do with our desires than how things really are. This leads to aversive experiences of emptiness, hopelessness, worthlessness, helplessness when we bump into evidence about how confused we are. We come up with plans for avoiding these experiences, but these plans don’t really work, leading us to repeatedly encounter flashes of the undesired experiences. Our response is to try to push on the plans even harder, which doesn’t work. But once we get wise to this process we can incline in the opposite direction, pushing less hard on experience. The relief from doing this wakes us up to the idea that we’ve been fueling the above vicious cycle and live in a house built from these sorts of knots of confusion. Instead of trying to hold the house together with constant maintenance while simultaneously trying to find the exact right decorations, we start tearing down the house. We discover that the very idea that we needed an unchanging, beautiful house that definitely belongs to us was just another of the confused knots. House building, maintenance, and dwelling becomes just another human activity that can be engaged with or not as is convenient. As these activities were previously taking up huge amounts of our attention and resources, we find ourselves much more relaxed and able to enjoy things. Because others still live within the paradigm of seeing everything as related to houses, they are inclined to perceive you as living in a shiny spiritual house, and try to figure out which sets of maintenance activities and decorations will grant them these ‘spiritual’ advantages.
(There’s a joke in here somewhere about house-holders)
So when we engage with Anicca, we might think that in the long run of course things can’t stay stable. No, not in the long run! Right now in your direct experience images of words and mental sensations of meaning are flickering by. This is the Anicca to investigate! When we engage with Dukkha, we might think that there’s a certain sense in which of course things aren’t satisfying. No, not in a certain sense! Right now in your direct experience there are sensations related to aversive feeling tones that are being papered over. This is the Dukkha to investigate! When we engage with Anatta, we might think that of course our sense of what we control isn’t always aligned with what we can actually control. No, not better calibrated models! Right now in your direct experience there is a sense of some sensations controlling other sensations. This is the Anatta to investigate!
These build on themselves. You notice that anything you are aware of is in the process of changing as you notice it. Which means that the sensations of just a moment ago are not the sensations right now. You incline more and more towards noticing this gone-ness rather than the normal arising and sustaining quality that you’re in the habit of paying attention to. With this as a lens you notice that the sensations are unpleasant in various ways. But that’s okay because the moment you notice them they’re already disappearing. With this as a lens you notice the mental motion of trying to control those unpleasant emotions by grasping their essential nature. It seems like it was there all along, and now it too is sensed to be unpleasant, but already passing away even as you notice it. And now you are just in the stream.
Row, row, row your boat
Gently down the stream
Merrily, merrily, merrily, merrily
Life is but a dream
"The three characteristics of impermanence, dissatisfactoriness, and no-self are so central to the Buddha’s teachings that it is almost inconceivable how little attention the majority of “insight” meditators give them. I cannot possibly overstate the usefulness of trying again and again to really discern these three qualities of all experience. They are the stuff from which ultimate insight at all stages comes, pure and simple. Every single time I say, “Understand the true nature of things,” what I mean is, “Directly perceive the three characteristics.” To perceive them thoroughly and directly is to be awakened.
Somehow this exceedingly important message doesn’t typically seem to get through to insight meditators, so they spend much time doing anything but looking precisely, moment to moment, into the three characteristics. They may be thinking about something, lost in the stories and tape loops of the mind, trying to work out their stuff, philosophizing, trying to quiet the mind, or who knows what, and this can go on retreat after retreat, year after year, decade after decade, and of course they wonder why they don’t have any insight yet. This is a tragedy of monumental proportions, but you do not have to be part of it! You can be one of those insight meditators who knows what to do, does it, and finally gets it in the truest sense.
The big message here is: drop the stories. Find a physical object like the breath, the body, pain, or pleasure, some feeling of resistance you may be experiencing, etc., and train yourself to perceive the three characteristics precisely and consistently. Drop to the level of bare sensations. This is vipassana, insight meditation, the way of the Buddhas." - Daniel Ingram
(added Feb 2020)
For myself, this frame helped me make sense of the Buddhist ideas around disillusionment, surrender, ignorance, etc. These ideas revolve around the object level mental items that one tenses around and try to direct attention to the meta level construct that is justifying the structure of said tensions. Fundamentally we must notice, over and over again, that your mind's default strategy is to find the 'correct' set of objects (images, beliefs, feelings, contexts, people, etc etc etc) to tense around in the correct order. Then, the mind believes, it will stop suffering. It doesn't notice (without help) that the tensing itself was a necessary ingredient in all instances of suffering.
The mind is like a child that thinks that if it just finds the right flavor of cake it can live off of it with no stomach aches or other negative results. Disillusionment, explicitly during a practice period, gives you the chance to observe your mind contracting around a mental or physical instance of the cake stimuli and notice things about this you never noticed about it before, without being 'drawn in' and thus helpless to the chain of habitual thoughts, feelings, sensations dragging you along. The moment of surrendering is a moment of untensing. If we've sharpened up the perceptual apparatus we have the chance during this moment to notice that even contraction around a pleasant object is itself unpleasant. This also helps make sense of why this doesn't necessarily mean anything changes on the object level (after enlightenment: chop wood, carry water). The fact that you were using a crappy strategy doesn't mean that strategy was totally disconnected from reality. Your normative belief network is in fact entangled with reality. It's just that you don't need to think cake is heavenly or evil as a fundamental component of navigating the world in such a way as to not stuff yourself with cake until sick. The idea of ignorance is that once we are out from under this edifice, it is trivial to notice that our entire relationship with cake was controlled by these value laden representations and that there are all sorts of other aspects to cake that we were ignoring because it wasn't salient to that fight with ourselves. This is a big part of why spiritual teachers often say that the psychological stuff has 'nothing to do with awakening.' Fights between parts are generally just fights about *which* sets of things to tense around in which order, not about untensing. When you try to untense from around a load bearing, identified with belief the mind will throw up all sorts of smokescreens including intense feelings of fear, misery, and disgust that were involved with the original formation of the overwhelm-protecting, safety-making (at the time) belief. It is very easy to get caught up in this sort of refactoring over noticing the original generators.
A particularly recurring example: It also helped me make sense of worries about becoming an unemployed comatose patient. People are so conditioned to tension that the idea of acting from a relaxed state isn't within the possibility space. From within that framework, relaxation and rest are the same thing.
(added April 2020)
A quick note on 'desire is suffering'
Pali has a much more straightforward term for desire: chanda. Better translations stick to tanha and are confident about it because the Buddha does talk about desire elsewhere at length when we discuses discernment between wholesome and unwholesome (kusala, akusala) desires*. And again in other discussions on instructions for concentration: how would one antidote the hindrances without the desire, intention, interest, inclination to act to antidote them?
So this should serve as antidote to misinterpreted teachings that you will enter a desireless state. If that's what the Buddha meant he would have said it. As previously discussed, the whole idea with tanha is that once it is seen clearly it is understood to be based on a mistaken impression of how the mind relates to the contents of moment to moment and day to day activity. Once the mistake is clearly seen, there is an automatic dropping.
*In reality there are a dozen pali terms whose connotation space includes something like 'desire', so we can't be confident about what is meant in different parts. I am pretty confident about the distinction I am making here though.
Those interested in an extended discussion on such can check out Chapter 3 of The Philosophy of Desire in the Buddhist Pali Canon
(added July 2020)
A couple brief notes on translation that I never got around to writing up more fully:
Samatha (related: samadhi, dhyana) is generally translated as 'concentration' but also means 'tranquility' and this is an important antidote for the overefforting that blocks people on concentration meditation.
Sati is generally translated as 'mindfulness' but also has strong connotations of 'gentle remembering' and 'receptivity' which is important for understanding what sort of stance one holds toward the mental objects that arise.
Upaya is generally translated as 'skillfull means' and has to do with trying things out for yourself including intuitive mental motions during meditation. Related to the idea that this investigation (Pali: dhamma vicaya, a technical sense of the word investigation that is one of the seven factors of awakening) is a real investigation of our particular mind and not a paint by numbers set of rituals to get to special states. It seems like people often feel like they are doing something wrong when the mind intuitively turns in some way during meditation and the skill here is in learning to feel the difference between a useful intuitive inclination and papanca or the mind's tendency towards spurious proliferation. One thing I've noticed is that Upaya generally doesn't have much (mental) verbal or image content but feels like it is bubbling up from more basic subsystems.
Anatta was discussed above but I was recently rereading the Manual of Insight by Mahasi Sayadaw and really enjoyed how in some parts he refers to anatta as 'impersonal' rather than 'not-self', which I think helps highlight the ordinary way that it shows up in consciousness, much like with impermanence where we want to pay attention to the normal flickery aspect of mental events rather than mental philosophical fabrications about how the universe is. Just noticing that things are impersonal and have nothing to do with you in a very basic way as a doorway. E.g. your conditioning as a child. You didn't have a fully formed personality yet and had little metacognitive awareness of the coping strategies you were being taught to imitate.