Dr. Gough and deep dive into this in the whōle community in a post-convention series complete with a treasure box of resources and 3 “Doc Talks” with a physician and PhD Functional Nutritionist and Clinical Master Aromatherapist on VMG+, EO Mega+ and the new Frankincense Capsules + Stick but here is a summary of what we cover and a few highlights of benefits and research to be aware of that is very compelling:
First- to address the AG1 questions we are getting nonstop—
AG1 Supplement
1. Macronutrients & Calories:
50 calories
6g carbohydrates (2g dietary fiber)
2g protein
Vitamins & Minerals: AG1 contains higher doses of Vitamin C, Vitamin B12, and Biotin, along with a comprehensive range of B vitamins, Vitamins A and E, and a broad spectrum of minerals (Calcium, Magnesium, Zinc, Selenium, etc.).
Superfood Complex: 7,388 mg of various organic greens, fruits, and roots, including spirulina, chlorella, wheatgrass, broccoli powder, spinach leaf powder, and more.
Herbs & Antioxidants: Rhodiola, eleuthero, ashwagandha, and others are known for their adaptogenic properties.
Digestive Enzymes & Probiotics: 154 mg digestive enzyme complex and 7.2 billion CFU of probiotics.
VMG+ Supplement
1. Macronutrients & Calories:
15 calories
8g carbohydrates (4g dietary fiber)
2g protein
Vitamins & Minerals: Lower (but better balanced, higher quality, better sourced, and much more bioavailable sources) doses of some vitamins and minerals compared to AG1, but covers ideally essential nutrients such as Vitamins A, C, D, E, K, and B vitamins and covers all the bases with the best sources and quantities of nutrients to couple with a typical diet. VMG+ avoids mega dosing when not scientifically shown to be critical for bioavailability and also utilizes the unique fermentation process, making what VMG+ offers far superior. Much more on this is below.
Superfood Blend: 1,380 mg of various fruits, greens, and algae, including barley grass, spirulina, chlorella, and extracts from cranberry, apple, elderberry, goji berry, kale, and more.
Bioavailability Boosting Blend: This blend contains 4,475 mg of prebiotics, fiber, and probiotics, which are designed to enhance the absorption of nutrients.
Cellular Support & Biotransformation Blends: These blends focus on supporting cellular health with ingredients like CoQ10, NAcetylCysteine, turmeric, and pomegranate extract.
Probiotics: Contains 1.5 billion CFU of probiotics, including various Lactobacillus and Bifidobacterium strains.
Advantages and Disadvantages
AG1
Advantages:
Comprehensive Nutrient Profile: Higher doses of Vitamin C, E, and B12 are crucial for immune function and energy production. However, the source and preparation of these key nutrients provide a critical distinction that puts VMG+ way ahead of the game due to bioavailability, superior product source, and CPTG standards for purity being much higher than those of the organic label AG1 offers—including not allowing the use of any GMOs or GMO-derived ingredients inVMG+.
Diverse Superfood Blend: The superfood complex includes a wide variety of organic greens, fruits, and roots, providing broad antioxidant support. Comparatively as we will see more below the superfood blends aren’t even close to the quality and specific choice of products when we compare to VMG+ again due to ingredient profile and sourcing, diversity and preparation to increase bioavailability.
Adaptogenic Herbs: AG1 includes stress-reducing adaptogens like rhodiola and ashwagandha, which can support mental and physical resilience. VMG+ offers similar benefits in better, more stable offerings as you will see below in the research.
Digestive Enzyme and Probiotic Support: With 7.2 billion CFUs of probiotics and a digestive enzyme blend, AG1supports gut health.
Disadvantages:
High Calorie Count: At 50 calories per serving, it's higher in calories compared to VMG+.
Cost: AG1 tends to be more expensive due to its premium ingredient profile and large number of servings.
Onetime purchase: 30 servings of the bulk bags of AG1 costs $99, or $3.30 per serving,
Single subscription: 30 servings of AG1 costs $79 per month, or $2.63 per serving in the bulk bags which promote cross contamination and rapid oxidation.
“Travel packs” which is how all VMG+ is offered standard to stop cross contamination, rapid oxidation and nutrient loss amongst many other issues of bulk packaging: 30 travel packs of AG1 costs $109, or $3.63 per serving
Travel packs with single subscription: 30 travel packs of AG1 costs $89 per month, or $2.97 per serving.
At $89.50 or $2.98 for 30 servings of VMG+ before any loyalty rewards, product of the month, shipping rewards or add and save benefits factored in you get A LOT more bang for your buck with VMG+.
Excessive for most: The high doses of certain vitamins (like B12 and Biotin) in AG1 FAR exceed what the average consumer needs, potentially leading to nutrient overconsumption particularly considering the sources and the marked lack of a bioavailability blend to help with proper utilization of the nutrients offered. More of a good thing is not better in this case and can lead to some important imbalances.
VMG+
Advantages:
Focused on Bioavailability: VMG+ includes a bioavailability blend with ingredients like ginger root oil and fiber to enhance the absorption of its nutrients. This makes it more efficient in delivering its benefits.
Lower Calories: At just 15 calories per serving, it is a better option for those looking for a low calorie supplement.
Diverse Antioxidant and Cellular Support: The Cellular Support and Biotransformation Blends focus on promoting cellular health and detoxification, with ingredients like CoQ10, turmeric, and grape seed extract, which are beneficial for overall vitality and longevity.
Balanced Nutrient Profile: While the vitamin doses are generally lower than AG1, they still meet a substantial portion of the daily value, which is likely more appropriate for an average consumer and with significantly enhanced bioavailability, VMG+ will do a better and more efficient job of meeting the health needs of the average consumer of all ages, stages and health status.
More Fiber: VMG+ offers more prebiotic dietary fiber (4g) compared to AG1, which can aid digestion and support healthy cholesterol levels and most importantly of all lead to SIGNIFICANT advantages in absorption of all the goodness in VMG+ as opposed to AG1 where with less fiber to assist with absorption, much of the goodness will not make its way to the red blood cells and will be excreted as waste.
Disadvantages:
Some Lower Vitamin and Mineral Content: On the surface level, compared to AG1, VMG+ provides smaller amounts of certain vitamins (especially Vitamin C, E, and B12). However, the types, sources and amounts in VMG+ are in perfect alignment with what I, as a PhD Functional Nutritionist, much prefer to see as too much of a good thing is NOT always a good thing. Particularly when AG1 offers less fiber and no bioavailability blends. The amounts in VMG+ coupled with our bioavailability blend, cellular support blend and biotransformation blend make my heart sing. The right doses of the right nutrients from the right sources presented in the right way makes all the difference here.
Fewer Probiotics: VMG+ contains fewer CFUs (1.5 billion CFUs) than AG1, which could be seen as less beneficial for gut health, especially for those who need higher probiotic support, however, again, source and bioavailability matter a GREAT deal here, and side by side comparison of the two in the evidence shows a strong support for the choices made in the VMG+ blend. Also, factoring in that VMG+ offers twice the fiber which serves as an all natural, powerful prebiotic matrix for the probiotics, VMG+ may offer “less” on paper but far more in actual delivery and bioavailability. Additionally, because we have the PB Restore as a critical piece of our foundational wellness daily protocol— too much of a good thing would be wasteful and not nearly so beneficial as taking these in their best protected and presented format. The micro encapsulation in PB Restore sets the bar as the gold standard, whereas the probiotics in AG1 lack this critical feature meaning that by the time it makes it to the consumer, and in particular through the consumer’s stomach acid and bile and into their gut, most of the potency and efficacy will be lost.
Scientific Research to Support VMG+ Ingredients: Here are the cliff notes with more available below and MUCH more available in the discussion and resources Dr. Gough and I offer on our deep dive and “treasure box” resources on our whōle community resource page in our post convention analysis drop.
1. CoQ10:
Coenzyme Q10 is essential for cellular energy production and functions as an antioxidant, protecting cells from oxidative stress. Studies have shown it improves mitochondrial function, cardiovascular health, and reduces symptoms of fatigue.
2. NAcetylCysteine (NAC):
NAC replenishes glutathione, one of the body’s most powerful antioxidants, and has been shown to support liver function, detoxification, and reduce inflammation.
3. Turmeric Extract:
Curcumin, the active compound in turmeric, is known for its potent antiinflammatory properties and has been extensively studied for its ability to reduce inflammation and oxidative stress, and support joint health.
4. Probiotics (Lactobacillus and Bifidobacterium):
Probiotics in VMG+ have been shown to improve gut health, boost immune function, and may help in the prevention of gastrointestinal disorders such as IBS .
5. Spirulina and Chlorella:
These algae are rich in proteins, vitamins, and antioxidants. Studies suggest they support immune function, reduce cholesterol levels, and help detoxify heavy metals from the body.
Why VMG+ Might Be a Better Purchase for the Average Consumer:
1. Bioavailability Enhancers: The inclusion of a bioavailability blend in VMG+ ensures that the nutrients are absorbed more efficiently, which means that even at lower doses, the body is more likely to utilize the vitamins and minerals effectively.
2. Balanced Nutrient Content: The vitamin and mineral levels in VMG+ are more aligned with daily nutritional needs, making it a better choice for the average consumer without the risk of overconsumption.
3. Cost Effective: Given its lower calorie count, emphasis on bioavailability, and much higher quality and quantity of nutrients, VMG+ offers superior benefits at a lower price point even before all of the additional benefits through the Rewards program, POM, Add and Save, etc., making it a more cost effective choice.
4. Comprehensive Cellular Support: With ingredients like CoQ10 and NAC, VMG+ supports cellular energy and detoxification, which can be beneficial for general health and longevity.
5. Lower Caloric Impact: For those concerned with caloric intake, VMG+ provides a nutrient dense option at just 15 calories per serving.
6. CPTG standards far exceed organic labeling standards and are tested batch by batch rather than at random ensuring a consistency and quality that is unrivaled.
For the average consumer, VMG+ might be a more balanced option. It offers ideal levels of essential vitamins and minerals, enhanced nutrient absorption, and robust cellular support, all while being lower in calories and more affordable. AG1, while more comprehensive in a few key nutrients may offer more than necessary for almost all consumers which can do more harm than good and comes at a higher price point.
Here is a more in depth peek into the goodness, we cover this and much more on the whōle community which all are welcome to anytime— if you’re with dōTERRA, you’re with us. ♥️
Nutrition Blend (405mg)
1. Amla (Emblica officinalis) Fruit Extract
Benefits:
- Rich Source of Vitamin C: Amla is one of the richest natural sources of vitamin C, supporting immune function, skin health, and collagen production.
- Antioxidant Properties: Amla has potent antioxidant effects, which help neutralize free radicals and reduce oxidative stress, contributing to anti-aging and overall cellular health.
- Anti-inflammatory: It has been shown to reduce markers of inflammation, which is beneficial in managing chronic conditions like cardiovascular diseases.
Additional Benefits:
- Supports Digestive Health: Amla can aid digestion by promoting the secretion of gastric juices and improving gut motility.
- Blood Sugar Control: Some studies suggest that amla may help regulate blood sugar levels, making it beneficial for individuals with diabetes or pre-diabetes.
- Heart Health: Amla is shown to help reduce cholesterol levels and improve heart health by lowering triglycerides and LDL cholesterol.
Research Citations:
- Ghosh S, et al. (2013). Evaluation of the Anti-inflammatory and Antioxidant Activity of Amla. Journal of Ethnopharmacology.
- Baliga MS, et al. (2011). Phytochemistry, Traditional Uses, and Pharmacology of Amla. Journal of Ethnopharmacology.
2. Guava (Psidium guajava) Fruit Extract
Benefits:
- High in Vitamin C and Fiber: Guava is an excellent source of vitamin C and dietary fiber, which supports immune health and digestive function.
- Rich in Antioxidants: The fruit is loaded with antioxidants like lycopene and quercetin, which protect the body from free radical damage and reduce the risk of chronic diseases.
- Anti-inflammatory and Antimicrobial Properties: Guava extract has been studied for its anti-inflammatory and antimicrobial properties, which can help reduce infections and inflammation.
Additional Benefits:
- Supports Cardiovascular Health: Guava extract helps in reducing blood pressure and cholesterol levels, thereby promoting heart health.
- Improves Skin Health: The antioxidants and vitamins in guava help improve skin texture and reduce signs of aging.
- Blood Sugar Regulation: Some studies suggest guava may help regulate blood sugar, beneficial for people with diabetes.
Research Citations:
- Gutiérrez RMP, et al. (2008). Psidium guajava: A Review of Its Traditional Uses, Phytochemistry, and Pharmacology. Journal of Ethnopharmacology.
- Singh G, et al. (2012). Therapeutic Potential of Guava in Lifestyle Disorders: A Review. Nutrition & Metabolism.
3. Holy Basil (Ocimum sanctum) Leaf Extract
Benefits:
- Adaptogenic Properties: Holy basil is an adaptogen, which means it helps the body manage stress and maintain balance by regulating cortisol levels.
- Anti-inflammatory and Antioxidant: Holy basil contains compounds like eugenol and rosmarinic acid, which have strong anti-inflammatory and antioxidant properties, helping to reduce inflammation and oxidative stress.
- Immune Support: Holy basil boosts the immune system, making the body more resistant to infections.
Additional Benefits:
- Cognitive Function: Some studies suggest holy basil can improve cognitive function and reduce symptoms of anxiety and depression.
- Heart Health: Holy basil has been shown to reduce cholesterol and blood pressure, promoting cardiovascular health.
- Liver Protection: Research indicates that holy basil has hepatoprotective properties, helping protect the liver from damage.
Research Citations:
- Pattanayak P, et al. (2010). Ocimum sanctum Linn: A Review on Phytochemical and Pharmacological Aspects. International Journal of Pharmaceutical Sciences Review and Research.
- Mondal S, et al. (2009). Comparative Assessment of the Antioxidant Activity of Ocimum sanctum (Holy Basil) Extracts. Journal of Medicinal Food.
4. Moringa (Moringa oleifera) Leaf Extract
Benefits:
- Rich in Nutrients: Moringa leaves are packed with vitamins, minerals, and amino acids, including vitamin A, vitamin C, calcium, and potassium, making it a superfood.
- Anti-inflammatory and Antioxidant: Moringa contains bioactive compounds like quercetin and chlorogenic acid, which help reduce inflammation and oxidative damage.
- Supports Immune Function: The high concentration of vitamins, especially vitamin C, strengthens the immune system.
Additional Benefits:
- Blood Sugar Control: Studies suggest that moringa may help reduce blood sugar levels by enhancing insulin sensitivity.
- Improves Heart Health: Moringa helps reduce cholesterol and blood pressure, contributing to cardiovascular protection.
- Antimicrobial Properties: Moringa has been shown to have antibacterial and antifungal properties, supporting overall health by reducing infection risk.
Research Citations:
- Anwar F, et al. (2007). Moringa oleifera: A Food Plant with Multiple Medicinal Uses. Phytotherapy Research.
- Mbikay M. (2012). Therapeutic Potential of Moringa oleifera Leaves in Chronic Inflammatory Diseases. Frontiers in Pharmacology.
5. Lemon Peel Extract
Benefits:
- Rich in Vitamin C and Antioxidants: Lemon peel is a great source of vitamin C and flavonoids, which help fight oxidative stress and promote immune health.
- Detoxifying Properties: Lemon peel extract supports liver health by aiding in detoxification processes and improving digestion.
- Anti-inflammatory and Antimicrobial: Lemon peel contains essential oils, such as limonene, which have anti-inflammatory and antimicrobial effects.
Additional Benefits:
- Skin Health: The high vitamin C content in lemon peel helps improve skin texture and reduces the appearance of wrinkles and blemishes.
- Supports Weight Loss: Lemon peel may aid in weight management by boosting metabolism and supporting fat digestion.
- Heart Health: Lemon peel helps reduce cholesterol levels, promoting cardiovascular health.
Research Citations:
- Halaoui M, et al. (2019). Lemon Peel Extracts: Chemical Composition, Antioxidant, Antibacterial, and Anti-inflammatory Activities. Journal of Essential Oil Research.
- Lee JM, et al. (2010). Citrus Flavonoids and Lipid Metabolism. Journal of Agricultural and Food Chemistry.
Superfood Blend (1380 mg)
1. Barley Grass Powder:
Benefits: Barley grass is rich in chlorophyll, vitamins (A, C, K, and Bcomplex), minerals (potassium, magnesium, calcium, iron), and dietary fiber. It has antioxidant, antiinflammatory, and immuneenhancing properties.
Additional Benefits: Supports detoxification, regulates blood pressure, and improves skin health. It also helps to lower LDL cholesterol and blood sugar levels.
Research:
https://pubmed.ncbi.nlm.nih.gov/23403911/ (Liver and oxidative stress)
https://pubmed.ncbi.nlm.nih.gov/25785884/ (Cholesterollowering effects)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5244957/ (Antioxidant properties)
2. Spirulina:
Benefits: Spirulina is an algae with high levels of protein, vitamins (especially Bvitamins), essential fatty acids (gammalinolenic acid), and antioxidants like phycocyanin. It supports the immune system, reduces inflammation, and has antioxidant properties.
Additional Benefits: Improves lipid metabolism, lowers cholesterol, and enhances exercise endurance.
Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136577/ (Immune function and antioxidant properties)
https://pubmed.ncbi.nlm.nih.gov/19151986/ (Lipid profile improvement)
https://pubmed.ncbi.nlm.nih.gov/30417341/ (Exercise endurance)
3. Purslane Extract:
Benefits: Purslane contains high amounts of omega3 fatty acids (alphalinolenic acid), antioxidants (vitamins A, C, and E), and minerals. It has strong antiinflammatory, neuroprotective, and cardioprotective properties.
Additional Benefits: Purslane has been shown to improve lipid profiles and reduce oxidative stress markers.
Research:
https://pubmed.ncbi.nlm.nih.gov/20441173/ (Antiinflammatory properties)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5370454/ (Omega3 content and cardiovascular benefits)
4. Brussels Sprout Extract:
Benefits: Brussels sprouts are rich in glucosinolates, which are precursors to isothiocyanates, compounds that promote detoxification and reduce the risk of cancer. They are also high in vitamins C and K.
Additional Benefits: Supports liver detoxification pathways, provides antioxidant protection, and has antiinflammatory effects.
Research:
https://pubmed.ncbi.nlm.nih.gov/19885375/ (Detoxification support)
https://pubmed.ncbi.nlm.nih.gov/28192661/ (Cancer prevention properties)
5. Chlorella Powder:
Benefits: Chlorella is a nutrientdense microalgae high in protein, vitamins, and minerals. It is known for its detoxifying properties, particularly in removing heavy metals and other toxins from the body. It also boosts immune function and supports liver health.
Additional Benefits: It may also help to lower blood pressure, improve cholesterol levels, and enhance aerobic endurance.
Research:
https://pubmed.ncbi.nlm.nih.gov/24600352/ (Detoxification and cholesterollowering)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4883935/ (Immune system enhancement)
6. Cranberry Juice Concentrate:
Benefits: Cranberries are rich in polyphenols and proanthocyanidins, which provide strong antioxidant and antiinflammatory effects. They are wellknown for their role in preventing urinary tract infections (UTIs) by inhibiting bacterial adhesion to the urinary tract.
Additional Benefits: Cranberries also support cardiovascular health by reducing oxidative stress, and may improve cholesterol levels.
Research:
https://pubmed.ncbi.nlm.nih.gov/20863102/ (Antioxidant properties)
https://pubmed.ncbi.nlm.nih.gov/16531187/ (Prevention of UTIs)
7. Goji Berry (Lycium Barbarum) Extract:
Benefits: Goji berries are rich in antioxidants, especially zeaxanthin, which supports eye health. They also have immunomodulatory, antiaging, and neuroprotective properties.
Additional Benefits: They can improve overall wellbeing, reduce fatigue, enhance cognitive function, and improve skin health.
Research:
https://pubmed.ncbi.nlm.nih.gov/19735124/ (Eye health)
https://pubmed.ncbi.nlm.nih.gov/19834061/ (Immunomodulatory properties)
8. Acerola (Malpighia glabra) Fruit Extract:
Benefits: Acerola is one of the richest natural sources of vitamin C, which is essential for immune function, collagen synthesis, and antioxidant protection. It also contains anthocyanins and carotenoids.
Additional Benefits: Supports skin health, aids in the prevention of scurvy, and promotes wound healing.
Research:
https://pubmed.ncbi.nlm.nih.gov/26010135/ (Antioxidant properties and collagen support)
https://pubmed.ncbi.nlm.nih.gov/25793718/ (Immune system support)
9. Acai (Euterpe oleracea) Fruit Powder:
Benefits: Acai is a fruit high in anthocyanins and polyphenols, known for its strong antioxidant and antiinflammatory properties. It helps protect against oxidative stress, particularly in the cardiovascular and nervous systems.
Additional Benefits: May help improve cholesterol levels and reduce the risk of metabolic disorders.
Research:
https://pubmed.ncbi.nlm.nih.gov/20691067/ (Cardiovascular benefits)
https://pubmed.ncbi.nlm.nih.gov/22870936/ (Antioxidant effects)
10. Kale (Brassica oleracea) Juice Powder:
Benefits: Kale is rich in vitamins A, C, and K, as well as antioxidants like lutein and zeaxanthin. These compounds support eye health, reduce oxidative stress, and provide antiinflammatory benefits.
Additional Benefits: Kale consumption has been linked to reduced cholesterol levels and better cardiovascular health.
Research:
https://pubmed.ncbi.nlm.nih.gov/24837557/ (Cardiovascular and cholesterollowering benefits)
https://pubmed.ncbi.nlm.nih.gov/21782347/ (Antioxidant and antiinflammatory effects)
Bioavailability Boosting Blend (4475 mg)
1. Gum Acacia:
Benefits: Gum acacia is a natural prebiotic that stimulates the growth of beneficial gut bacteria like bifidobacteria and lactobacilli. It improves gut health, aids in digestion, and enhances satiety.
Additional Benefits: It also supports metabolic health by regulating blood glucose levels and reducing cholesterol.
Research:
https://pubmed.ncbi.nlm.nih.gov/21369549/ (Prebiotic effects and gut health)
2. Guar Gum:
Benefits: Guar gum is a soluble fiber that helps to improve digestive health, regulate blood sugar levels, and lower cholesterol. It enhances the feeling of fullness, aiding in weight management.
Additional Benefits: Supports bowel regularity and helps lower postprandial blood sugar levels.
Research:
https://pubmed.ncbi.nlm.nih.gov/30355691/ (Digestive health and cholesterol regulation)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6080801/ (Gut health benefits)
3. Isomaltooligosaccharide (IMO):
Benefits: IMO is a prebiotic that promotes the growth of beneficial bacteria in the gut, supports digestive health, and may improve lipid metabolism.
Additional Benefits: It enhances calcium absorption and supports immune function.
Research:
https://pubmed.ncbi.nlm.nih.gov/27596325/ (Prebiotic benefits)
https://pubmed.ncbi.nlm.nih.gov/25386887/ (Gut health and immune function)
4. Lactobacillus plantarum:
Benefits: This probiotic strain supports digestive health by balancing gut microbiota, promoting regularity, and improving nutrient absorption. It also has immuneboosting and antiinflammatory effects.
Additional Benefits: It can improve lactose tolerance and protect against intestinal pathogens.
Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508823/ (Gut health and immune modulation)
5. Ginger Root Oil:
Benefits: Ginger root oil contains bioactive compounds like gingerol, which have potent antiinflammatory and antioxidant effects. It helps in relieving nausea, digestive discomfort, and reducing muscle pain.
Additional Benefits: Ginger oil can improve circulation, support
6. Lavender Flowering Tops Oil:
Benefits: Lavender oil is known for its calming and relaxing properties, which can help reduce anxiety, stress, and insomnia. It also has antimicrobial and antiinflammatory properties.
Additional Benefits: Lavender oil may improve mood, alleviate headaches, and support wound healing due to its antiseptic properties.
Research:
https://pubmed.ncbi.nlm.nih.gov/29593558/ (Anxiety and stress relief)
https://pubmed.ncbi.nlm.nih.gov/22517298/ (Wound healing properties)
7. Lemongrass Aerial Parts Oil:
Benefits: Lemongrass oil has antioxidant, antimicrobial, and antiinflammatory effects. It is often used for digestive problems, fever reduction, and improving circulation.
Additional Benefits: It has shown potential in reducing cholesterol levels and fighting bacterial infections.
Research:
https://pubmed.ncbi.nlm.nih.gov/16637143/ (Antimicrobial and antioxidant properties)
https://pubmed.ncbi.nlm.nih.gov/22705837/ (Cholesterollowering benefits)
8. Peppermint Aerial Parts Oil:
Benefits: Peppermint oil helps with digestive issues like irritable bowel syndrome (IBS), nausea, and gas. It has antiinflammatory and antimicrobial properties and acts as a muscle relaxant in the gastrointestinal tract.
Additional Benefits: Peppermint oil can relieve headaches and may improve respiratory function when inhaled.
Research:
https://pubmed.ncbi.nlm.nih.gov/27754352/ (IBS relief)
https://pubmed.ncbi.nlm.nih.gov/28593125/ (Headache and respiratory support)
9. Wild Orange Peel Oil:
Benefits: Wild orange peel oil is rich in antioxidants and vitamin C. It is known for its uplifting scent, which can improve mood and reduce stress. It also has antiinflammatory and antimicrobial properties.
Additional Benefits: Can support skin health, improve digestion, and boost immune function.
Research:
https://pubmed.ncbi.nlm.nih.gov/25651198/ (Antioxidant and antimicrobial properties)
https://pubmed.ncbi.nlm.nih.gov/29091039/ (Moodenhancing and stress reduction)
Cellular Support Blend (325 mg)
1. L-Methionine:
Benefits: L-Methionine is an essential amino acid involved in many detoxification and metabolism processes, including the synthesis of proteins and antioxidants. It plays a role in liver health and helps detoxify heavy metals.
Additional Benefits: Supports the synthesis of glutathione (a powerful antioxidant) and may help reduce histamine levels in people with allergies.
Research:
https://pubmed.ncbi.nlm.nih.gov/10620211/ (Role in metabolism and liver health)
https://pubmed.ncbi.nlm.nih.gov/32057622/ (Antioxidant properties and detoxification)
2. Betaine Anhydrous (from Sugar Beets):
Benefits: Betaine supports liver function and cellular metabolism. It is involved in the methylation process, which is critical for DNA synthesis and repair. It also helps reduce homocysteine levels, supporting cardiovascular health.
Additional Benefits: May improve muscle strength and endurance, especially in athletes.
Research:
https://pubmed.ncbi.nlm.nih.gov/28794285/ (Cardiovascular and liver health)
https://pubmed.ncbi.nlm.nih.gov/27330357/ (Athletic performance enhancement)
3. Rosa Roxburghii:
Benefits: Rosa roxburghii, also known as chestnut rose, is rich in vitamin C and flavonoids, offering strong antioxidant and antiinflammatory benefits. It supports immune function and may improve skin health.
Additional Benefits: It has been shown to support cardiovascular health by reducing lipid peroxidation and enhancing vascular function.
Research:
https://pubmed.ncbi.nlm.nih.gov/20670946/ (Cardiovascular and immune benefits)
https://pubmed.ncbi.nlm.nih.gov/24302616/ (Antioxidant and antiinflammatory properties)
4. N-AcetylCysteine (NAC):
Benefits: NAC is a precursor to glutathione, one of the body’s most important antioxidants. It helps detoxify the liver, reduces oxidative stress, and supports immune function.
Additional Benefits: NAC is also used in respiratory conditions like chronic bronchitis to break down mucus and reduce inflammation.
Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213174/ (Antioxidant and immune support)
https://pubmed.ncbi.nlm.nih.gov/23787286/ (Respiratory benefits)
5. Broccoli Seed Extract:
Benefits: Broccoli seed extract is rich in sulforaphane, a compound known for its potent detoxifying and antioxidant properties. It supports liver function, promotes detoxification, and may reduce the risk of cancer.
Additional Benefits: Sulforaphane also has neuroprotective effects and may support brain health.
Research:
https://pubmed.ncbi.nlm.nih.gov/25586130/ (Detoxification and liver support)
https://pubmed.ncbi.nlm.nih.gov/23764535/ (Neuroprotective and antioxidant benefits)
6. Coenzyme Q10:
Benefits: Coenzyme Q10 (CoQ10) is a critical antioxidant involved in energy production within cells, especially in the heart and muscles. It supports cardiovascular health and reduces oxidative stress.
Additional Benefits: CoQ10 supplementation has been shown to improve symptoms in people with heart failure and reduce muscle damage from statins.
Research:
https://pubmed.ncbi.nlm.nih.gov/27091402/ (Cardiovascular health and energy production)
https://pubmed.ncbi.nlm.nih.gov/14695925/ (Heart failure support)
7. Pomegranate Fruit Extract:
Benefits: Pomegranate extract is rich in polyphenols, including punicalagins, which have strong antioxidant and antiinflammatory effects. It supports cardiovascular health, protects against oxidative stress, and may reduce the risk of certain cancers.
Additional Benefits: Pomegranate may also improve memory and brain function.
Research:
https://pubmed.ncbi.nlm.nih.gov/26561067/ (Cardiovascular protection)
https://pubmed.ncbi.nlm.nih.gov/29393665/ (Memory and cognitive benefits)
8. Turmeric Rhizome Extract:
Benefits: Turmeric contains curcumin, a compound with potent antiinflammatory and antioxidant properties. It has been widely studied for its ability to reduce inflammation, support joint health, and enhance brain function.
Additional Benefits: Curcumin also has anticancer properties and may protect against neurodegenerative diseases.
Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/ (Antiinflammatory and joint health)
https://pubmed.ncbi.nlm.nih.gov/28456944/ (Brain function and neuroprotection)
9. Grape Seed Extract:
Benefits: Grape seed extract is rich in proanthocyanidins, which are powerful antioxidants. It supports cardiovascular health by improving circulation and reducing oxidative stress, and it may help lower blood pressure.
Additional Benefits: Grape seed extract also supports skin health and reduces inflammation.
Research:
https://pubmed.ncbi.nlm.nih.gov/17369090/ (Cardiovascular and antioxidant benefits)
https://pubmed.ncbi.nlm.nih.gov/22926877/ (Skin health and antiinflammatory properties)
10. Ginkgo Biloba:
Benefits: Ginkgo biloba supports brain function and memory by enhancing blood circulation and protecting against oxidative stress. It is often used for cognitive enhancement, particularly in older adults.
Additional Benefits: May reduce symptoms of anxiety and improve mood.
Research:
https://pubmed.ncbi.nlm.nih.gov/26365490/ (Cognitive and memory support)
https://pubmed.ncbi.nlm.nih.gov/19954376/ (Anxiety reduction)
11. Ginger Root Extract:
Benefits: Ginger root extract is wellknown for its antiinflammatory and antioxidant effects. It supports digestion, reduces nausea, and can help lower blood sugar levels.
Additional Benefits: It may also reduce muscle pain and soreness after exercise.
Research:
https://pubmed.ncbi.nlm.nih.gov/21170807/ (Antiinflammatory and digestive health)
https://pubmed.ncbi.nlm.nih.gov/21990357/ (Blood sugar regulation)
12. Aronia Melanocarpa (Chokeberry) Fruit Juice Concentrate:
Benefits: Aronia berries (chokeberries) are among the richest sources of antioxidants, particularly anthocyanins, which provide strong antiinflammatory, cardioprotective, and anticancer effects. They also help regulate blood sugar and cholesterol levels.
Additional Benefits: Aronia can reduce oxidative stress, protect against DNA damage, and may improve immune system function.
Research:
https://pubmed.ncbi.nlm.nih.gov/22440323/ (Cardioprotective effects)
https://pubmed.ncbi.nlm.nih.gov/26476611/ (Antioxidant and blood sugar regulation)
13. Pine (Pinus Pinaster) Bark Extract:
Benefits: Pine bark extract, often standardized as Pycnogenol, is rich in proanthocyanidins and has strong antioxidant and antiinflammatory properties. It supports cardiovascular health by improving blood circulation, reducing blood pressure, and protecting against oxidative stress.
Additional Benefits: Pine bark extract has been shown to reduce symptoms of osteoarthritis, improve cognitive function, and enhance skin elasticity.
Research:
https://pubmed.ncbi.nlm.nih.gov/22926877/ (Antioxidant properties and cardiovascular support)
https://pubmed.ncbi.nlm.nih.gov/27582720/ (Skin health and antiaging effects)
14. Grape (Vitis Vinifera L.) Skin Extract:
Benefits: Grape skin extract is rich in resveratrol and other polyphenols, which provide strong antioxidant, antiinflammatory, and anticancer properties. It supports heart health by protecting blood vessels, improving cholesterol levels, and reducing oxidative damage.
Additional Benefits: Resveratrol has neuroprotective effects and may support brain health and longevity.
Research:
https://pubmed.ncbi.nlm.nih.gov/19734729/ (Cardiovascular and neuroprotective benefits)
https://pubmed.ncbi.nlm.nih.gov/30013329/ (Resveratrol and longevity)
15. Dandelion Plant Extract:
Benefits: Dandelion is known for its liverdetoxifying properties due to its ability to stimulate bile production. It also has diuretic, antiinflammatory, and antioxidant effects.
Additional Benefits: Dandelion may improve digestion, support weight loss, and regulate blood sugar levels.
Research:
https://pubmed.ncbi.nlm.nih.gov/22108431/ (Liver support and detoxification)
https://pubmed.ncbi.nlm.nih.gov/29389663/ (Blood sugar regulation)
Biotransformation Blend (2200 mg)
1. Pea Protein:
Benefits: Pea protein is a highquality plantbased protein rich in essential amino acids, particularly branchedchain amino acids (BCAAs) like leucine. It supports muscle repair and growth, and may aid in weight management.
Additional Benefits: Pea protein is also hypoallergenic, making it a good alternative for those with allergies to dairy or soy.
Research:
https://pubmed.ncbi.nlm.nih.gov/25412179/ (Muscle health and athletic performance)
https://pubmed.ncbi.nlm.nih.gov/28605611/ (Weight management benefits)
2. Rice Vinegar:
Benefits: Rice vinegar is rich in acetic acid, which has antimicrobial properties and supports digestive health. It may also help regulate blood sugar levels and improve weight management by increasing satiety.
Additional Benefits: Rice vinegar can
support liver health and act as a natural preservative.
Research:
https://pubmed.ncbi.nlm.nih.gov/20303892/ (Digestive health and blood sugar regulation)
https://pubmed.ncbi.nlm.nih.gov/26094248/ (Weight management and satiety)
3. Bromelain (from Pineapple):
Benefits: Bromelain is a proteolytic enzyme found in pineapples that helps with digestion by breaking down proteins. It also has antiinflammatory and painrelieving properties, making it beneficial for conditions like arthritis.
Additional Benefits: Bromelain may support wound healing and reduce swelling after surgery or injury.
Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4998156/ (Antiinflammatory and digestive benefits)
https://pubmed.ncbi.nlm.nih.gov/12437900/ (Postsurgery recovery and inflammation reduction)
4. Actinidin (from Green Kiwi Fruit Extract):
Benefits: Actinidin is a proteolytic enzyme found in kiwi that aids in protein digestion, especially for those with difficulty digesting certain types of proteins. It may also improve gut health by promoting regularity.
Additional Benefits: Actinidin has been shown to enhance the digestion of proteins found in meat and dairy products.
Research:
https://pubmed.ncbi.nlm.nih.gov/24168186/ (Digestive health and protein breakdown)
5. Papain (from Papaya):
Benefits: Papain is another proteolytic enzyme that helps digest proteins, reducing bloating and improving gut health. It also has antiinflammatory properties and may help heal wounds.
Additional Benefits: Papain is beneficial for skin health and can aid in the healing of burns and scars.
Research:
https://pubmed.ncbi.nlm.nih.gov/12484732/ (Protein digestion and antiinflammatory effects)
https://pubmed.ncbi.nlm.nih.gov/23612645/ (Wound healing properties)
6. Blueberry Fruit Powder:
Benefits: Blueberries are rich in antioxidants, especially anthocyanins, which help reduce oxidative stress, support brain health, and lower the risk of heart disease. Blueberry powder also helps improve memory and cognitive function.
Additional Benefits: May improve insulin sensitivity and help regulate blood sugar levels.
Research:
https://pubmed.ncbi.nlm.nih.gov/22850329/ (Cognitive and brain health)
https://pubmed.ncbi.nlm.nih.gov/20426563/ (Blood sugar regulation and insulin sensitivity)
7. White Grape Fruit Powder:
Benefits: White grapes are a good source of vitamins and polyphenols, particularly resveratrol, which provides strong antioxidant and antiinflammatory benefits. White grape powder helps improve heart health by reducing cholesterol levels and improving circulation.
Additional Benefits: White grape polyphenols may protect the skin from UV damage and support healthy aging.
Research:
https://pubmed.ncbi.nlm.nih.gov/21350629/ (Cardiovascular benefits and antioxidant properties)
https://pubmed.ncbi.nlm.nih.gov/19639152/ (Skin protection and antiaging effects)
8. Cranberry Fruit Powder:
Benefits: Cranberry powder contains proanthocyanidins that help prevent urinary tract infections (UTIs) by inhibiting bacterial adhesion. It also has antioxidant properties that support cardiovascular health and reduce oxidative stress.
Additional Benefits: Cranberries may improve cholesterol levels and promote digestive health.
Research:
https://pubmed.ncbi.nlm.nih.gov/20482282/ (UTI prevention)
https://pubmed.ncbi.nlm.nih.gov/23867517/ (Cholesterol regulation)
9. Apple Fruit Powder:
Benefits: Apples are rich in dietary fiber and polyphenols, which provide antioxidant and antiinflammatory effects. Apple powder helps support heart health, reduce cholesterol levels, and improve digestive function.
Additional Benefits: May promote weight loss and protect against cancer.
Research:
https://pubmed.ncbi.nlm.nih.gov/23024021/ (Heart health and cholesterol reduction)
https://pubmed.ncbi.nlm.nih.gov/25230739/ (Anticancer and antioxidant properties)
10. Carrot Root Powder:
Benefits: Carrots are an excellent source of betacarotene, a precursor to vitamin A, which supports eye health, immune function, and skin health. Carrot root powder also provides antioxidant benefits and helps reduce the risk of cardiovascular disease.
Additional Benefits: Carrot consumption may improve cognitive function and reduce the risk of agerelated macular degeneration.
Research:
https://pubmed.ncbi.nlm.nih.gov/26370699/ (Eye health and antioxidant properties)
https://pubmed.ncbi.nlm.nih.gov/25023394/ (Cardiovascular health and immune support)
11. Red Grape Fruit Powder:
Benefits: Red grapes are rich in antioxidants, particularly resveratrol and anthocyanins, which help protect against oxidative stress, support cardiovascular health, and reduce inflammation. They also promote healthy aging and support brain health.
Additional Benefits: Red grape powder has been shown to improve insulin sensitivity, protect against metabolic diseases, and support cognitive function.
Research:
https://pubmed.ncbi.nlm.nih.gov/19571251/ (Cardiovascular health and resveratrol benefits)
https://pubmed.ncbi.nlm.nih.gov/25773507/ (Insulin sensitivity and brain health)
12. Bayberry (Myrica Rubra) Fruit Powder:
Benefits: Bayberry is rich in flavonoids, particularly myricetin, which offers strong antioxidant and antiinflammatory benefits. It helps support liver health and has anticancer properties. Bayberry also enhances cardiovascular health by reducing lipid oxidation.
Additional Benefits: It may support digestive health and improve immune function.
Research:
https://pubmed.ncbi.nlm.nih.gov/24012217/ (Liver health and anticancer properties)
https://pubmed.ncbi.nlm.nih.gov/20465100/ (Antioxidant and cardiovascular benefits)
13. Mulberry (Morus Alba) Fruit Powder:
Benefits: Mulberries are high in anthocyanins and resveratrol, which offer antioxidant, antiinflammatory, and neuroprotective properties. They support heart health by improving lipid profiles and lowering cholesterol.
Additional Benefits: Mulberries may also help regulate blood sugar levels and support cognitive function.
Research:
https://pubmed.ncbi.nlm.nih.gov/29208559/ (Heart health and cholesterol regulation)
https://pubmed.ncbi.nlm.nih.gov/30486188/ (Antioxidant and neuroprotective benefits)
14. Granadilla (Passiflora edulis) Fruit Powder:
Benefits: Granadilla, also known as passion fruit, is high in antioxidants, vitamins A and C, and dietary fiber. It promotes immune health, supports cardiovascular health, and helps reduce inflammation.
Additional Benefits: It may also improve digestion and reduce the risk of metabolic disorders, including type 2 diabetes.
Research:
https://pubmed.ncbi.nlm.nih.gov/24645375/ (Cardiovascular and metabolic health)
https://pubmed.ncbi.nlm.nih.gov/21271442/ (Antiinflammatory and antioxidant benefits)
15. Pineapple (Ananas comosus) Fruit Powder:
Benefits: Pineapple is rich in vitamin C, bromelain, and other antioxidants. It supports digestive health, reduces inflammation, and aids in the healing of wounds. Bromelain, in particular, helps in breaking down proteins and reducing swelling and pain.
Additional Benefits: Pineapple may also support immune function and promote heart health by improving blood circulation.
Research:
https://pubmed.ncbi.nlm.nih.gov/12437900/ (Bromelain and digestive health)
https://pubmed.ncbi.nlm.nih.gov/17173126/ (Antiinflammatory and wound healing)
16. Lemon (Citrus limon) Fruit Extract:
Benefits: Lemon is high in vitamin C, flavonoids, and other antioxidants, which support immune function, promote skin health, and enhance detoxification processes. Lemon extract has strong antimicrobial and antiinflammatory properties.
Additional Benefits: Lemon extract may improve digestion, protect the liver, and support cardiovascular health by reducing blood pressure.
Research:
https://pubmed.ncbi.nlm.nih.gov/29702982/ (Antioxidant and liver protection)
https://pubmed.ncbi.nlm.nih.gov/28040969/ (Cardiovascular and immune support)
17. Broccoli (Brassica oleracea) Stem Powder:
Benefits: Broccoli is rich in sulforaphane, a compound that helps activate detoxification enzymes in the liver. It also provides antioxidant, antiinflammatory, and anticancer benefits. Broccoli is high in vitamins C, K, and fiber, which support digestive and cardiovascular health.
Additional Benefits: Sulforaphane has neuroprotective effects and may support cognitive function and mental health.
Research:
https://pubmed.ncbi.nlm.nih.gov/26970144/ (Sulforaphane and detoxification)
https://pubmed.ncbi.nlm.nih.gov/30381595/ (Neuroprotective effects)
18. Celery (Apium graveolens) Stem Powder:
Benefits: Celery is rich in antioxidants like flavonoids and vitamin C, which support cardiovascular health by reducing inflammation and oxidative stress. It also has diuretic properties that help regulate blood pressure and reduce fluid retention.
Additional Benefits: Celery may support liver health and help regulate blood sugar levels, reducing the risk of metabolic disorders.
Research:
https://pubmed.ncbi.nlm.nih.gov/29097626/ (Cardiovascular and antiinflammatory benefits)
https://pubmed.ncbi.nlm.nih.gov/29386934/ (Blood pressure regulation and liver support)
19. Asparagus (Asparagus officinalis) Stem Powder:
Benefits: Asparagus is high in antioxidants, including vitamins A, C, E, and glutathione, which protect against oxidative stress and inflammation. It also has prebiotic effects, supporting gut health by feeding beneficial bacteria.
Additional Benefits: Asparagus supports kidney and liver health, and it may help regulate blood sugar levels and promote weight loss.
Research:
https://pubmed.ncbi.nlm.nih.gov/22352870/ (Prebiotic effects and gut health)
https://pubmed.ncbi.nlm.nih.gov/23870206/ (Kidney and liver health support)
Summary
Each of the ingredients in these blends offers a range of scientifically supported health benefits, from antioxidant and anti-inflammatory effects tocardiovascular support, improved digestion, and cognitive protection. The wide variety of fruits, vegetables, herbs, and enzymes included contribute to holistic health by addressing different bodily systems, ensuring better bioavailability of nutrients, and supporting detoxification and cellular function.
These references provide insight into the wealth of benefits attributed to the ingredients, demonstrating their potential in improving overall health and wellbeing when consumed as part of a well balanced diet but this is legitimately the tip of the iceberg. There is SO MUCH MORE and it is SO GOOD!
