Built Like a Bulldog Initial Intake Form
Please fill out the following information and you will be contacted within 48 business hours to match you with a trainer.
If you feel that more than one of these apply, please pick the one that most describes your position with the University.
Pick the statement that best describes your activity level:
Sedentary (no purposeful exercise)
Light activity (i.e. active job, walking to/from class)
Moderate activity (exercise 1-3 days/week)
Very active (exercise 3+ days/week)
What type of exercise would you prefer?
Select all that apply:
Strength Training (weight machines and/or free weights)
Strength Training (Olympic lifting- snatches and cleans)
Strength Training (Powerlifting- squat, deadlift, bench)
Body weight exercises
High Intensity Interval Training
Tell me about your ideal trainer (personality, interests, etc.)
Why are you interested in hiring a personal trainer? (basic goals - weight loss, overall fitness, learn what to do, strength, etc.)
What barriers do you face that prevent you from reaching your fitness goals?
Do you have a trainer preference?
What is your preferred availability for training days and times?
Check all that apply.
How long do you intend to use Built Like a Bulldog?
This is just an estimate for us to pair you with the right trainer.
How many sessions a week do you intend to train?
Give us your best estimate.
Once a week
Twice a week
Three times a week
More than three times a week
Do you have any concerns before you begin training?
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