Holiday Drinking - Stop and Swap Emails
Sign up to receive weekly emails from the MHealthy Alcohol Management Program. Every Monday, between Thanksgiving and New Year, receive an email that includes: Tips to help you cut down or maybe take a break from alcohol, tools and resources to help you reflect on your alcohol use, non-alcoholic recipe of the week, and weekly swap challenge - encourages you to make one small change, trading an unhealthy behavior with a healthy one.
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