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TAOSA Initial Assessment
I would like to get to know you a little bit better. Please tell me about yourself so I can understand how to help you flourish on your health and fitness journey.*

*All information is kept confidential.

Basic Information About You!
Name *
Your answer
Age *
Your answer
Email *
Your answer
What services are you interested in? *
What day(s) of the week work best for you? *
These days are not guaranteed
What is your ideal time of day to workout? *
Every body has a different rhythm it likes to move to.
Where We Have Been
If you are new, please don't worry about this part. But if you have experience I want to build from that!
How many days would you like to work together? *
What does your "activity pattern" look like? *
I'm good for about a week
I never miss a day
What activities do you enjoy? *
Fitness can support any activity you wish it to. I just need to know which ones you like!
Your answer
Are you familiar with... *
No judgments here. I'm just curious how familiar you are with these movements so I know where to begin.
Yep, I'm a pro!
Yes, but I could use some additional guidance.
Not yet...
I'm not interested.
Bench Press
Overhead Press
Clean & Jerk
Back Extensions
Please list any injuries or restrictions relevant to your training. *
Previous or current
Your answer
What are you hoping to get out of working with me?
Please tell me how I can help you out.
Your answer
Please list any other physical activities you enjoy.
Training can both enhance and supplement activities outside of the gym.
Your answer
Emotional Intelligence
Mindful Fitness takes into account the emotional state of every client when we meet. This will help us establish a stronger foundation to make successful transitions in your journey.
How do you like to relieve stress? *
No judgments here either (we're human). This can be ANYTHING! I like to identify how clients take care of themselves and will not be removing any coping mechanisms.
Your answer
Are there any movements/exercises that excite, entice, or mystify you? *
Training can be fun and something to look forward to if we know where to start.
Your answer
Are there any exercises that scare you and would like to avoid?
We can avoid exercises that trigger fear and prevent learning.
Your answer
What would you like me to know that a previous trainer may not have been aware of or offered?
This will help me build a win-win relationship for both parties involved.
Your answer
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