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Per Recipe

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Jamie's 30-Minute Meals (Jaime Oliver)% Fruit / VegCalories (kcal)Protein (g)Carbohydrate (g)Sugar (g)Salt (g)Fat (g)Sat Fat (g)Fibre (g)Recipe Size (g)Servings

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Pork chops and crispy crackling, crushed potatoes, minty cabbage92554152.0132.513.41.8159.157.812.015584

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Steak Indian-style, spinach and paneer salad, naan breads253895312.2208.546.417.2206.782.616.526854

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Mustard chicken283476308.0220.539.343.2156.862.927.532464

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Steak sarnie, crispy new potatoes, cheesy mushrooms, beetroot salad332544211.8272.841.88.874.834.921.722734

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Wonky Summer Pasta34803109.2205.928.65.7107.349.49.09594

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Smoked salmon342870159.6130.746.221.9193.3109.912.821904

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Cauliflower Macaroni354395169.3446.026.211.1231.6135.328.019086

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Meatball sandwich, pickled cabbage, chopped salad373958204.2346.344.116.9204.467.231.922494

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Duck salad472232201.6222.570.06.667.218.424.420864

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Pregnant Jools’s Pasta Crunchy Chicory and Watercress Salad502547123.4332.737.78.590.128.49.419196

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Spinach and feta filo pie, cucumber salad, tomato salad543064147.784.932.919.1238.982.117.921104

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Grilled sardines, crispy halloumi, watercress salad and figs542568221.065.457.95.5162.474.317.816854

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Seared pork fillet and catherine wheel sausage, meaty mushroom sauce, celeriac smash, garlicky beans573521209.099.163.315.4255.5100.054.130846

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Trapani-style rigatoni, friddled chicory salad, rocket and parmesan salad583520173.0479.043.016.2119.424.825.223094

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Summer veg lasagne583799232.2493.591.113.6113.652.869.542596

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Cheat’s Pizza61194597.8168.138.010.1102.753.014.620074

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Broccoli Orecchiette Courgette and Bocconcini Salad Prosciutto and Melon Salad622939204.3341.066.613.494.146.520.826716

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Fish tray-bake622077178.7107.228.910.8106.224.913.721454

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Liver and bacon, onion gravy, smashed potato, dressed greens63138295.9137.027.58.241.913.310.217194

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Sea bass and crispy pancetta, sweet potato mash, Asian greens641718155.5176.064.66.648.213.422.520804

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Swedish-style fishcakes, roasted baby new potatoes, sprout salad, fresh zingy salsa652932216.1292.254.33.4107.921.948.129894

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Super-fast beef hash, jacket potatoes, goddess salad, lovely butter beans and bacon662768161.4223.847.08.9142.146.945.029934

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Oozy Mushroom Risotto, Spinach Salad72241471.1272.225.94.9108.626.214.916364

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Tomato Soup, chunky crutons, crunch veg and guacamole81239562.9276.776.86.0121.946.338.527824

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Kinda sausage cassoulet, warm broccoli salad833247211.3382.782.515.2107.436.5115.932944