Target Heart Rate Zones - FITT and Cardio-respiratory Fitness

Complete the following assignment as a homework review of concepts taught in class. This assignment is due completed by Friday, March 11th.

LAST NAME

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FIRST NAME

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PE Teacher's Name

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Period you have PE

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Calculate the Target Heart Rate Zone for the following: 14 year old, bottom end of zone 65% of heart max, top end of zone 95% heart max

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Identify the process we discussed in class regarding checking your pulse.

According to the process we taught in class.

measure pulse with thumb for 10 seconds and add a 0
measure pulse on radial or carotid artery using the first two fingers, count for 6 seconds and add a zero to easily obtain heart rate
Count your pulse for a full minute
Use a heart monitor

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Define (using complete sentence structure) Cardio-Respiratory Endurance.

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Identify the correct FREQUENCY for developing Cardiorespiratory Endurance

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What is the best way to measure INTENSITY when working out to develop Cardio-Respiratory Fitness? (USE A COMPLETE SENTENCE)

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What time frame below is the recommendation that you should spend in a cardio-respiratory workout?

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List at least 4 types of exercise that will develop cardio-respiratory fitness.

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