PE2 Block 3 MP1 2014

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U
1	PE II Block 3 MP1	Mrs. K
2		Workouts	Leg Up	Bleacher Creature	Question	House of Cards	Partner Alternating	PE2 Practice Final	Challenge Yourself	Pet Rock	3 Person Ladder	Bleacher Attack	Zen	Football	Venice Beach	PE 2 Practice Final 2	Question	Hold On	Final Farewell	PE2 Final Exam	Question

3	Student PE ID	9/3/2014 Tabata- Total your each of your exercises and record. Example: Jump Rope- 508, Push up- 52, Sit Up- 63, Burpees- 24	9/5/2014 Leg Up- Totals for 5 min WT, Exercise totals, 3 min WT total	9/9/14 PE 2 Bleacher Creature- Total Time for you and your partner.	9/9/14- After the last three workouts, where do you think you can improve in your workouts?	9/11/2014 House of Cards- How did you feel during this workout? What did you find most difficult?	9/15/2014- What time did you and your partner finish?	9/17/2014- How many rounds/exercises did you achieve? Where did you struggle during this workout? What can you do to improve for next time?	9/19/2014- Challenge Yourself- What did you feel was difficult for you during this workout? Do you think that you challenged yourself as hard as you could?	9/23/14- Pet Rock- What time did your group complete the workout? Did you enjoy working in the group atmosphere?		9/30/2014- Bleacher Attack- What time did you complete the workout? If not complete, where were you when we reached 30 minutes? What would you like to do in our next workout?	10/2/2014- Zen- What time did you and your partner complete the workout? On a scale of 1-10 (10 being hard) How difficult would you rate this workout and why?	10/3/2014- Did your team work together during the football games? What was one thing someone else did that was positive?	10/6/2014- Venice Beach- How many reps of each exercise did your group complete? Bench/OH press? Pull Ups/Burpees? Curls? How did you feel after completing this workout?	10/8/2014- How many rounds/exercises did you achieve? Where did you struggle during this workout? Did you improve from the first time we completed this workout? What can you do to improve for next time?	10/8/2014- Integrity (the quality of being honest and having strong moral principles)- How will you hold yourself and others to a higher standard of Integrity?	10/16/2014- How far into the workout did you and your partner make it? What was harder for you the constant movement exercises or the static hold? Why?	10/20/2014- What time did you and your partner complete the workout in? What were the main muscles used in this workout?	10/27/2014- What was your final score on the PE2 final? Did you improve from the first practice final?	10/27/2014- What did you enjoy about PE? What addition/changes would you have made (doing less workouts doesn't count)?
4	C.Boo	9/3/14 Tabata-Jump Rope 201 Push Ups 31 Sit Ups 49 Burpees 25	9/5/14 Leg up- 5 min 21 OL 36 WP 30 WB 18 DB snatch 39 Box jumps 60 3 min run 9	Bleacher Creature- Total time 28:31	I need to work more on endurance	This workout went quick and was pretty easy. The handstands were a challenge though	20:57
5	S.Bru	9/3/14 Tabata- Jump Rope 289 Push Ups 79 Sit ups 71 Burpees 33	9/5/2014 Leg Up- 5 min run 27, OL 55, WP 35, WB 42, DB snatch 55, Squats 50, Box jumps 106, 3 min run 15.	Bleacher Creature- Total time 22.18	I think I need to work on my upper body strength.	I felt good during this workout. The hardest thing was doing hand stands against the wall.	17:08	the practice was good i got through six rounds and then did 12 sit ups of the next round. i struggled during the burpees. Next time i can work on running faster.	The squats were the most difficult part for me. I think i could have challenged myself more.	we finished with 6:30 left, i really enjoyed working in a group.	we got to the middle of the fifth round. I think that i did push myself and my partners and i made sure we pushed eachother as well.	me and jessi finished in 26:06. i think we should do another team workout.	i think me and jessi finished in 21:30. i wouold rate this a 6 or 7 because it was harder than most workouts, but we still managed to do it. I didnt like all the squats though.	yes we did work together, although me and jessi were a little mad that you traded us in the beginning of the game. One positive thing that someone else did was let me and jessi actually touch the ball for once.	my group did 325 OH press, 290 GB squats, and 307 Bicep curls.I felt very tired after this workout and my arms were kind of sore the next day.	i completed six full rounds and did 12 sit ups of my next round. I struggled during the burpees. I got the same exact score as i did the first time. Next time i will give it my all and go as hard as i can for the actual final.	I will push myself and try my best in every workout. I wont cheat or do less reps because that just hurts myself and defeats the purpose of the workout. I will make sure that myself and none of my group members ever cheat or do less reps.	me and jessi made it through 185 walking lunges in this workout. the static hold was the hardest because me and jessi struggled a lot on the hand stands because neither of us can do them well or for a long ammount of time.	kristen and i finished with 20 wall touches left. the main muscles used were our leg and arm muscles, there was a lost of running and squating we had to do.	i completed six full rounds and did all my jump ropes on the next round but didnt get any burpees in I did improve from the last final and im very happy about that.	I really enjoyed the group of people in this PE class. It was a odd mix of people but we all got along great and i made many new friends. I would obviously have made there be more court time in this class, tennis of course, but i would have also like more outdoor or team workouts. Overall i really enjoyed this class and it was a great start to my year, i will miss it alot.
6	S.Cac
7	A.Cam	jump rope 123,push ups 53,sit ups 45and i also did like 26 burbees	omg this was hard lol i did like 18 wal touches and lifted like 53 plus i also did the 50 squats and 100 box jumps and god forbid we forget all those walking lunges i did probably about 35 yeah !	25:35 bleacher creature	i dont remember this workout to be completely honest lol but i feel like i did pretty ok	house of cards was def not that bad lol i would actually do that again (jk lol no freakin way)	this workout i felt confident on and worked hard on it. And thats all i have to say about that.	the practice was good i got through four rounds and pushed myself even though im in terrible shape lol	hi mrs k i dont remember this workout to be honest sowwy:(	we completed this workout in good time i dont enjoy workouts but then again i dont remember this workout	this workout was def a little bit tricky i had three other guys in my group and we hauled ass but i feel we could have done better when it comes to the lifting thing when we had to do all those pull ups. all in all i felt good about the workout	me an Jake finished the workout... I think we really killed it lol we sweated really bad but we got it finished #yayus	was this the workout that we had to carry the 25 pound weight? i did really great at this one cuz i couldnt walk the next day lols	i cant plat football to save my life lol so that pretty much sums up my experince	i felt great lol it was asy cuz didnt sweat, sweating is gross so i dont do it. i had like 213 pullups, 112 curlys an about 221 benchies k	i ot through several rounds i could have done better but i was real tired i felt like i did well.	i will be more honest and try to achiev e better scores	this werk out was tough but me an Jake kicked ass yet again we were abe to hold onto the weight and were victorious	this one was tricky but i finished with a great score im not sure what it was but i enjoyed it.	MY LETTER. So we have reached the end of the class... :( this was a great class so many amazing hilarious people like Jake, Avery, Judson and Jordan. i will miss it. i could have honestly tried harder but exaustion was setting in by the second day so i went less HAM than i could have... Exceppt for hockey i slayed people when i played hockey and i killed it during bowling even though my score was 46:( i kept getting gutter balls and i dropped the ball several times but i eventually beat Judsons score cuz i kept screwing him up while he was trying to throw.LMFAO. But for real though this class will be missed imma cry..... R.I.P. Mrs Kellys 3rd block PE class 2014:( #neverforget#bestclass#sad#notsad#missitalready#yeahright#forrealtho#immacry#PE2014#awesome#workouts#sweaty#tired#nottired#boss#fun#mrskelly#stophashtagging#lmfao#bowling#hockey#HOOKEY#soccer#SOOCER#tennis#screwtennis#baseball#running#forgetthat#lazy#me#imlazy#cantrun#highintensity#weouttahere#peace#collegebound#classof2015#werock#jordan#judson#alex#aleks#avery#crystal#phil#kevin#kevin#sam#jamar#micheal#goodbye#imout#loveya#fairewell#dontdeletethis#iworkedhardonthis#ittookmefiftyminuetes#wordsofatrueblogger#ilovemyjob#lolidonthaveajob#okforrealimdone#bye:(	LMFAO i screwed it up hahahaha so i weas supossed to put this in the previous box lol! my final score Jake and i got 6 rounds and we anialated the competion ! GO US!!! HA!!!
8	M.Car	9/3/14 Tabata- Jump rope 259,Push Ups-65, Sit ups-78, Burpees-35	9/5/2014 Leg Up - 5min 29, OL 43,WP 50, DB snatch 63, Squats 60,Box jumps 116, 3 min run 15	Bleacher Creature time 23:18	I think I should work on my leg strength	I felt good during this work out. What I found most difficult was the walking planks	15:44	I got through 6 rounds and i struggled with the jump rope. I can improve pushing myself even harder than before	The squats were the most difficult. I think i could try harder next time.	We finished with 6:40 left. I did like working with a group because i felt like it made me try even harder	Absent	i finished the workout with a couple minutes left. I would like to do more weight lifting	We finished at 29:59. 6 because it was kinda hard	My team was straight stacked. Everyone on my team got the ball at least once. Kevin Nolan won MVP because of his driving TD late in the game. #CLUTCH	i think my group got like 200 bench presses, 250 squats, 350 curls. I was very sore the next day because i had basketball that night too and we did bench and curls again too.	i completed 6.75 rounds. I didnt start the burpees. I feel a lot better now doing the workout then back in the beginning of the year. I need to try to fight through the fatigue.	I wont lie about my scores and skip through certain areas.	me and my partner made it half way threw the walking lounges. I think the static movement was the hardest because it was really long and tiring		i got 6.5 rounds and that was actually worse than my last time but last time i dont think i counted right at all
9	S.Cas
10	A.Col
11	M.Def	9/3/14 Tabata-Jump Rope 137 Push ups 28 Sit ups 71 Burpees 21	9/5/14 Leg up 5-min WT 30 OL 4 WP 25 WB 22 DBS 59 S 71 BJO 60 3 Min WT 18	Bleacher Creature time 26:04	I think I need to work on excercises that are based on the core and small of the back muscles	I found the walking planks the most difficult, since one requires a small rocking motion that I havent ever done	Time 21.53	I got 5 rounds done, need to practice on for speed and endurance.	did every one for every minute, easy to do, could feel the weight affecting me though.	Was not there for that, but it sounds like it was fun	My group got 3 rounds done, we started to get tired from the burpees and pull ups.	got done right at the 30 minute mark, do something calmer	I found it being a 7, the hard part was overhead lunges,not fun	It was fun, though everyone stopped trying when Jamar had the ball	150 bench presses,150 squats, and 150 curls, it sucked because we only had two people in our group	I got through 6.875 rounds, due excercises at home for time.	Make sure everyone does the number of reps they are supposed to.
12	J.Der
13	A.Fri	9/3/14 Tabata- Jump rope- 135 Pushups- 35 situps-81 Burpees 25	9/514 leg-up 5 min WT 30 OL 45 WP 34 WB 25 DB snatch 53 Squats 51 BJO 76	Bleacher Creature- 23:36	I need to bring tissues for crying.	i found that leg day was the toughest for me to put up with. need to get stronger legs.		I got 8 rounds. after halfway through the second everything started to hurt and i knew it wasnt going away so i just powered through it.	I was able to keep up with each minute until about the seventh minute. after that, it killed me. My legs overall are just not the best when working out. deffenitly a killer.	We finished wil a little over 3 minutes. we did try our hardest towards the end, but did slack off in the beggining and hurt us. was a good workout, you dont realize how much 25 pounds is until you run with it,	we made it half way through the fourth round. i was with the most pushing individuals though. we were able to get along and test eachothers limits to the the last. couldve went a little faster but confusion was relevant.
14	K.Gib	9/3/2014 Tabata- Jump Rope 308 Push ups 56 Sit ups 71 Burpees 33	Leg up- Total 5 min- 27 OL 49 WP 35 WB 26 DB Snatch 54 Squats 51 BJO 95 3min 15	Bleacher Creature- 22.18	I think I need to work on my arms and increase the weights I lift	I thought this was a pretty good workout. The hardest was probaby the handstands on the wall.	17:08	I got 6 rounds and 1 run in. The hardest thing for me was the burpees. I can practice them for next time.		We finished with 6 minutes left. I liked working with a group	My group was working on the round with 50. I felt that we pushed each other and did the best we could. At some points when we wanted to stop we encouraged each other to keep going.	Phil and I got 26:32. This workout was hard because it was very hot on the turf and I didn't have anything to drink. I would like to do less burpees in our next workout.	My partner and I got 21:10. I thought this workout was a 8 because there were a lot of reps with the weight. It got harder as the work out went.	I thought my team did very well. Jake was a really good quarter back for our team. Him and Phil were the key components of our team.	My group got 275 OH presses, 265 jumping pull ups, and 297 bicep curls. After this workout my arms were very weak and sore	I got 5 rounds and had just finished my 50 jump ropes. I struggled a lot on the burpees and I think i need to practice them before the final comes. I did worse then the first time I did this.	I will work harder and push myself until I can't go anymore. I will make sure my partner and I complete every rep of the workout and dont cut anything short.	Kyle and I made it through 185 lunges. I thought that it was more difficult doing the hold because ater you just finished working hard you couldnt rest, you had to go straight into the next activity.	Sam and I finished with just 20 wall touches left. I thought that this workout mainly worked my legs.	I completed 6 rounds and 30 jump ropes. I did improve from the first practice final.	I really enjoyed the class that we had. I thought there was a good mix of us and we all bonded together and had a ton of fun during the games. I would have done more outdoor workouts (preferably on the courts) I also would have liked to played my key sport tennis a little more. Alex is better at tennis than me
15	P.Hal	9/3/2014 Tabata- Jump Rope-202, Push ups-51, Sit ups-70, Burpees-20	Leg up- Total 5 min- 23 OL 37 WP 35 WB 23 DB Snatch 50 Squats 43 BJO 95 3min 19	Bleacher Creature 24.31	Everything, at least.	This was the worst of all workouts thus far this year thank you very much to Nen and her wonderful headstand excerise, which was indeed excruciating. My noggin really actually had a chance at bursting at some point. You can guess what I found most difficult.	I was physically disabled actually which forced me out of this fun activity.	I was still physically unable to do anything at all sadly.	. . .	We finished with about 6 minutes left, and I really liked working in our group because we really pushed eachother, made sure we kept moving and never quit. Our team was pretty squad if you ask me. We were so efficient too that we even got to pretty much pick what game we played today which was pretty nice too even though at the time we didn't know we'd be facing Wag's class . . . we got slayed.	My group, consisting of Crystal, Madi and I made it to the round with the 50's. I heard a lot of groups lost points during this workout but I don't think our group should've been on of them. Pullups were thrilling, as I did my best with my one arm. Fireman carries, air squats, lateral jumps and all the rest of that good stuff got us really worn out but we didn't stop so soon.	Kristen and I finished relatively first behind maybe only one group I think. It was difficult, but fairly do-able at the same time. I'm pretty sure our final time was around 26 minutes and 33 seconds? Something like that. I'll give it a thumbs up for that workout.	I was out this day. Sadly again, I know.	My team was fabulous actually, we fairly and squarely won both of our games and had fun in the process. Kristen caught a pass! I also made my first day back an intruiging one as a scored 3 TD's by only sacraficing one broken finger to add to laundry list of my ailments. Jake is an adequate quarterback but our connection was a remarkable one.	My group was really good at this and got these scores: OH Press-325, GB Squat-295, Curls-307 Me, Jessica and Samantha killed this one but this workout was indeed a killer in itself fo showww.	I almost got done 6 rounds, I was tripping up on the Jump ropes again as usual as the buzzer went off. I have officially proclaimed myself the absolute worst jump roper of all time Yem and you know that. I didnt improve or deprove from my last Practice Final because I was out that day. The one thing I can do to improve for next time is to figure out the trick on how to jump ropes.	Push your hardest, but know yourself. Try your best but at your own pace. No matter what your final number tallies up to be, just make sure you don't "cheat yourself" because in reality that doesnt do you any good at all. That's pretty much it.	Madison, Kevin and I all had a different workout then everyone else since we were the struggle squad of the class, and we made it through about everything. If I can recall, we got done everything on our paper with just about 8 wall touches to go.To me, the static hold was definitely harder, in my opinion. Those wall sits? Oh my gawsh, my quads were on fire. They were the biggest killer of the workout. Just about everything else though, I could handle.	Today's workout wasn't a death sentence, Jud and I did survive actually. The hardest thing I think was just keeping up with the partner jump over part. I saw Jud struggle since he did it first, then when it was my turn I got that same feel. We got everything done other then the last few wall touches.	This time, on the big day, I did indeed improve my final score from last time. My previous record was nearly 6 sets/rounds but this time I surpassed that milestone and made it past 6 all while doing an extra wall touch to go along with it.	This class was probs one of favs ever, with the variety of people we had in our class it made it all the more interesting. The fun we had in our sempt as if it was never ending. Even some of the workouts were, depending on the circumstances (jumproping was not of of them). I loved this class and everyone in it, I met a lot of new people, made a lot of new friends and also got the chance to catch up with the old ones AKA Avery. I wish I could have this same class again with the same people but I enjoyed it while it lasted. Yemmy I bet none of your new classes will be able to beat how good ours was. Good luck with the rest of the year! And you shouldn't change anything at all btw, just get rid of that jump rope and head stand nonsense, I wasn't a fan
16	K.Heu	9/3/14 tabata- jump rope 282, push ups 75, sit ups 91, burpees 40	leg up- total for 5 min-26 35 OL 45 WP 40 WB 70 DB Snatch 60 Squats 125 BJO 3 min wt 18	Bleacher Creature- 24.44	I think i can improve in my workouts with keeping proper form on excersises like squats and overhead lunges.	I felt that this was the worst workout that we have done because it was random on the ammount of one excersise we had to do. Also I didnt like the wall climbs and hand stand holds because I have bad balance and its hard to keep my feet on the wall without falling over.	15:44	I got 7 rounds plus finished the runs and sit-ups. Next time I can work on not taking small breaks when i get to the wall for the sit-ups which will improve my scores.	I think that I pushed myself in this workout and i found the squats the most challenging part.	My group finished with 6:40 left in the workout. I liked working in a group because we all pushed eachother to finish the round and the workout.	we got to 50 reps for each workout. I think that i pushed myself and my group because we all made sure that if someone was struggling that another person jumped in and finished the reps.	Me and my partner finished at 27:47 and in our next workout i would like to use weights and not do so much running	My partners and I finished at 23:07 and I would say that this workout was a 7 because you had time off when ur partners were going but you still got a good leg and arm workout,	I think that my team worked together because we scored a lot of touchdowns and worked together on defense and one positive thing that someone did was Kevin was a very accurate quarterback and didnt throw an interception.	I was absent	I finished 6 rounds plus the wall touches and i struggled on the burpees because by the end they are the most tiring part of the workout. For next time in can try and do my sit-ups faster so i san get to the jump ropes and burpees.	I will work myself as hard as I can and also hold my partner to the same standards as far as doing every rep and working as hard as they can.
17	C.Koe	9/3/2014 Tabata - Jump Rope 315, Push Ups 67, Sit Ups 84, Burpees 30	9/5/2014 Leg Up- Total 5 min WT 25, OL 60, WP 30, WB 30, DBS 50, Squats 50, BJO 70, 3 min WT 20	9/9/2014 PE 2 Bleacher Creature- Time 27:10	9/9/2014 I think I could definantly improve on my wall touches and pushing myslef a little harder each time to get myslef to go longer.	9/11/2014 House of Cards- I felt pretty good during this workout, it wasnt hard for me at except one thing. The hardest thing for me was the holding handstands and those wall climbs.	19:08	I got 5 rounds in with 6 wall touches and 20 sit ups extra. I stuggled really bad on the burpees and the ending wall touches. I need to run on my own more ofter to help improve my cardiovascular endurance. I also need to do more burpees and other core exercises to help me improve.	What was hard for me during this workout was the squats because in all we were suppose to do about 255 and I stuggled getting through the squats each and every minute. I don't think I pushed my self as heard as I could during this workout because I started slacking during the end.	My team finished with a time of 24 minutes. I really liked working with a group because when I was feeling like I couldn't run the rest of the way with the 25 lb weight, Phil stayed back with me and made sure I kept going and didn't give up on myself. Although sometimes I did feel like I was holding them back a little but they were very understanding with me.	Madi, Philip, and I finished 5 rounds in this workout. The reason we were able to finish 5 rounds was because we all were pushing each other to keep going and not give up. It was especialy inspiring to watch Phil keep up with us in the workouts because he only had one arm.	I had finished my running for round 2 when 30 minutes was up. All I would have needed to do was 2 of each workout and then complete the running and exercises for round 1. I would like to do another weighted excercise.	24:55 Rate: 6 because this was a challenging workout but it was not the hardest we have encountered.	I thought my team worked well together, we kind of had to because we had 2 or 3 less players than everyone elses team. Avery made up for the lost players tho because he had the best belt and did the "tornado" he mainly carried the team through each game. Avery was being positive when he picked me up to congradulate the touchdown that I made.	Bench/ OH 275, Pull ups 265, Curls 297, I felt so weak after completing this workout. I cant do a pull up for my life so I was like dead after doing all those arm workouts.	I finished 5 rounds with 6 wall touches and 10 sit ups extra. I struggled so bad with the burpees in the fnishing rounds I did. It depresses me to say that I got the same exact score as last time except 10 less sit ups. I don't think I pushed myself very hard today so I could work on that for next time.	Well I can hold myself to a higher standard because I'm not one to lie and feel good about it. I like to stay true to myself. I can hold others to a higher integrity by asking if they are proud of being liars or if they want to be more.	Me and Nick made it past the Wts, sit ups, and burpees and then we did 30 lunges. Definitely the holds, we have been practiceing our constant workouts all MP but we haven't done anything with holds.	Me and Madison finished the workout at 25 minutes. We didn't get to do the last 25 wall touches of the workout. During this workout we used our leg muscles, arm muscules, and ab muscules.
18	L.Kul	9/10/14 Tabata - Jump ropes: 339, Push ups: 51, Sit ups: 61, Burpees: 31	9/10/14 Leg Up- Total for 5 min WT: 25, Overhead lunges- 44, Walking Plank: 28, Wall Ball: 15, DB Snatch:40, Squats: 41, Box Jump Overs: 107, 3 min run: 14	Bleacher Creature- 28:57	After the last 3 work outs, I could improve in pushing a little harder during the work outs. I should work the areas where I am most weak and get them strong. I know I have little strength and that is a place that can always be improved.	This is my least favorite workout. During this workout, I always feel pretty bad and afterwards I usually feel better but I still dislike it. I am really bad at wall climbs and staying with your feet on the wall for a certain amount of time. Those were the most difficult for me.	20:26	I just completed 6 rounds	I did challenge myself during this workout. I barely could get to the squats because the DB swings and DB snatches took me a bit to complete expecially as the workout went on. I did push myself.	Was absent	We completed 3 rounds and 24 pull-ups. We did push each other and we kept each other working hard even when we didnt want to.	Didn't finish, was on round 3. Team work outs are nice.	My partner and i completed everything up to 5 wall touches. I would have to rate it a 6 because i felt like i had to work harder wl my partner and (i really dislike squats and lunges and there were a lot of those).	Yes, we worked together fairly well. Something someone did that was positive was have almost everyone a chance and didnt freak out if you couldnt play well	We completed 264 bench/OH, 241 GB squats, and 340 curls. Afterwards, i felt energized and exersised	I finished 6 rounds and 6 extra runs. After the 3rd round, i started to feel really bad which made going on harder, yes i improved. I was able to finish more runs then last time. I can push myself a little harder and shoot for 7	I will work my hardest and make sure not to cheat. I understand cheating wont help me at all and im just cheating myself. I will try to make sure my friends do not cheat. We are not fooling anyone.
19	H.Leh	9/13/14 Tabata- jump rope 334, push-ups 63, sit-ups 104, burpees 30	Leg up- 5min run WT 25, overhead lunges 39, walking plank 22, wall ball 32, DB snatch 35, squats 48, box jumps 104, 3min run WT 14	bleacher creature 28:57	i think i need to improve on my upper body stremgth	Picture day, doing make up assignment	9/15/2014 18:25:00	5 rounds 6WT 20Situps and 25 jump ropes	i felt it was difficult to complete one round as the workout progrressed but i think i tried to push myself as much as i could	my group finished with 2:49 left. Yes it helped me push myself	3 rounds, 24 pull-ups and yeah we really worked hard to keep each other going even though it was tough	funeral	completed everything up to 5WTs, i would rate it a 5 because it wasn't constant work with the weight it helped that you could split reps with your partner	yes my team worked well together, one thing that was positive is that we akways had a game plan	overhead- 264 GB squats- 241 bicep curls- 340 afther the workout i felt surprisingly good	6 rounds 6WT 5 sit-ups, i struggled at the end but i did improve. fornext time i can work on pushing myself more at the end	By helping push other people and myself to know that doing the most reps doesn't make you the best, it's the quality of those reps that make you the best.
20	K.Lei	9/4/14 Tabata- Jump Rope-268 Push ups- 44 Sit Ups- 50 Burpees- 22	9/8/14 Leg Up 5min run-19 Overhead lunges-47 Walking Plank- 24 Wall Ball-15 DB Snatch- 37 Squats- 40 Box Jump Overs- 42 3 Minute Run- 10		My core.	I thought that this workout was ok. It was better than the last time I did it. The most difficult part of this workout was the leg lifts because we did so many in a row.	9/15/2014 20:26:00	4 rounds with an extra round of runs and 9 sit-ups. I struggled with the burpees. I need to try harder when I do the burpees.		I finished with 2:49 left. I think working in a group helped motivate me to try a little harder.						5 rounds with 2 wall touches. I strugled during the burpees. I improved since the last time we did the final. Push myself to do more burpees.				5 rounds with 6 runs and 20 sit-ups. I did improve since the first practice final
21	N.Man	9/3/14 Tabata- Jump Rope 273 Push Ups 80 Sit ups 80 Burpees 45	9/5/14 Leg up 5 min run 32 overhead lunges 60 walking plank 50 wall ball 50 DB snatch 85 squats 80 box jump overs 160	9/9/14 Bleacher Creature- Total time 24:31	9/9/14 After the three work outs I think I can improve in my core area	9/11/14 House of Cards- i Felt good while i was doing the workout. the most difficult part was the walking plank	15.2	Absent	i felt the squats were the most difficult. I do think I pushed myself to do well	My group finished with 6:40 left. Yeah i did enjoy working with a group.	we got up to 50 sets for each workout. I feel like i could have pushed harder, but i still think i pushed myself.	25:40, i would like to do less burpees	My partner and I got 21:10, i would say a 6 because I got to use a 15 pound weight	My team worked great together. Jake did a good job at QB	Bench: 250, pull ups: 200, Curls: 350. I felt good after this workout.	7 Rounds 6 wall and 20 situps. I wasn't here the first time we did it. Do the wall touches faster.	I will push myself and not cheat, I will also push the people around me to do their best.
22	B.Mas	9/3/2014 Tabata Jump Rope-264 Push ups- 50 Sit up- 49 Burpees- 20	9/5/2014 Leg Up- 5 min run- 22 Overhead Lunges- 41 Walking Plank- 22 Wall Ball- 21 DB Snatch- 50 Squats- 48 Box Jump Overs- 91 3 Min Run- 15	9/9/14 Bleacher Creature- Total time 57.14	9/9/14 After all the work outs i think i need to improve my core and my arms	Missed this work out beacuse i was getting my picture taken and it took awhile	20.14	9/17/14 I completed 4 rounds. I allmost completted the 5. I did all 6 wall touches, 20 sit ups add i did 3 burpees.	I feel as though i challenged myself. After the 2-3 round i started to slow down and i need to pick up the pace.	I finished with 2:49 left. I really liked working with my gorup . We all worked well togethr and encouraged each other throughout the workout.	my group got up to 5 rounds. Infeel we pushed purselfs. It was a fun workout so it was easy to motivate each other to keep going.	30 mins. Me and my partner were on the last round and were about 10-15 seconds away from finishing. I dont really have any suggestions for the next workout.	we completed the workout right as the time ended. on a scale of 1-10 i give it aboiyt a 6. my legs were tired biut i felt as thiygh i could have kept goingng id time would allow.	football was fun. I think as a group we worked weel together	My group and i did about 131 bench/OH, 210 GB squat, and 154 Bicep curls i like this workout. it was challanging in a fun way.	i was on my 5th round i completed all the wall touches and got to 12 sit ups	i will pushmeself i wont judge myself on whjat others get for scores. everyones different and i shouldnt feel bad if minbe is lower than the others. if i feel as though i did my best then in my mind i have the hoghest score there is.	i got to the 4 round and got to 21 lunges. the hardest part of the work hout were the static holds. they felt like they requird more engery and concentration to do the hold/workout corectly.	we finished right at the end of the workout, for me the main muscles udes were my biceps aftere the workout they gurt the most out of all the other ones used.	My Final score was 4 rounds going on 5. I did not improve. My score went down from the first time I took it.	I enjoyed all the workouts. I liked how we did more workouts than PE1. Chamges i would have made would be just to oush myself harder than I did thorught the course.
23	A.Mei	9/3/14 Tabata_ Jump Rope 309, pushups 50 sit ups 68 burpees 20. Not to dificult, could have done better	9/5/2014 Overhead lunges, rd1, 50 with 25 lbs rd2 30 with 50 lbs, walking plank total 40, wallball total 42, db snatch total 45, squats total 70, box jumps total 126. 5 min run 26, 3 min 17.	total time 25.8, we could have done better but we took time to give eachother rests.	Less fooling around, eventhough we still get more done than most.... our results have the potential to be even better, but it is hard having workouts every other day because lifting is mondy wensday friday and its either two a days for the week or everyday rest sat and sun.	felt great. most difficult thing was being next to jake during the hand stands while he was doing his girlish wimpers and screams.	15.72	easy not really a challenge. dont remember what i got cause it was to high of a number	dont really remember this workout, pretty sure that it was the one where we had to run with weights which hard when jake tells you to move slower so he can look good	This workout got annoying because it would have been better as a game day	knowing youre going to be in a group with jake is a workout in itself, jamar and I had to 90% of the work becuase jake thought it would be funny to drop the weight	Jake stated that I am bad at football because i missed one of the worst passes I have ever seen in my life, I would have caught it but i was running so fast and jake cant throw the ball more than 5 yards. there is a good chance that anyone could have made a better pass ... on another note the workout was good. Jamar and I are REAL men so we finished the workout on time #postagoodinstapic @jake_miller_45	-20 becuase carrying a 25 pound weight over your head is childs play.....	yea me and jamar put in work and we went 2-0-1 on the day, not to bad. Maybe if mancaryso diddnt cheat and tie his belt we would have won with flying colors.	we did alot of reps, so many that i lost count. Probably upwards of 900 to a max of 1000	6 rounds because somebody wasnt there to distract us. still have yet to go ham	kevin Nolan.	we made it to the burpies, the constant movement wasnt bad but it was just the reps that got me.	I used all my muscles but i dont remember what time, it was a good workout to say the least.		PE 2 was fun. I Made alot of new friends and met a ton of cool people.(Like not Kristen) I would recomend that you need to do less workouts. Jake sucked at everything and thought that he was good when he really wasnt. As i am sitting here typing he is right next to me hear me speak aloud. Ruuuugby was good and so was football soccer and handball. Other than that the sports were ok. In all honesty, Jake making me angry during the games bettered my performance. Kristen will never be a captian because I'm 110% more superior by means of athleticism. RUUUUUUUGGGGBBBBY
24	J.Mil	9/3/2014 Tabata Jump Rope - 231, Push Ups- 59, Sit Ups- 75, Burpees- 21	9/5/2014 Leg Up - 5 minute run 20 wall touches overhead lunges total 21, 20lbs Walking plank total 35, wall ball total 30 12lb, DB snatch total 21, Squats total 41, box jumps 52, 3 minute run 12 wt	23.36	I dont need improvement I am capable of anything	This workout was quite enjoyable I liked the random chance of more difficulty but the handstands were the best part about this workout	18.26	I did 4 rounds because it clearly wasnt a race it was practice but i belive i could improve on my situps and get them done faster	I looked really good so i didnt work out (jk i forgot my stuff)	my group was trying our hardest trying to push each other to our absolute limits i could have seen some more effort from alex but i think we could have done alot better	We did 3 rounds and go to the wall ball part I felt we could have definantly done better but we also didnt want to push jamar he had a big game which we won	We were on our final round on the bleachers when you called time. I was encouraging my partner to work hard to. I dont need to encourage my self because encouragement is weakness and I am certainly not weak. For our next workout I would like to do REAL weight lifting including the bench press and the curl bar. These are mans tools to craft real muscles not like running. I would also like to add that some kids are not good at football #subtweet #alexmeiler @ameiler14	24:50 This workout was not as bad as i thought it would be. I would rate it at a -6 because it was so easy. but I realized that Mancaruso cant carry a fifthteen pound weight for 25 minutes, Also this workout would have been more fun if we didnt do it at all and instead we played handball. #PEII #GymIsntaWorkout Follow me on instagram @jake_miller_45	Football was great on friday we wnet 2-0. One thing someone else did that was positive was phil he caught all my perfect passes winning the game for us. I also threw 7 touchdown passes for a total of 700 rushing yards. Our team worked well too. But i believe we wouldntve won without all star Quater Back Jake Miller #football #WeWon #PEII	This workout was ok wasnt really what was in my mind for lifting all toegether i think we got like 900 something i forget to be completley honest but alex couldnt bench because he had "Baseball" it was 60 lbs defiently a mancarusso move	i had a dentist appointment at 2:30 and had to mentally prepare myself for my appointment so i was not here	Integrity insmegrity if you want to cheat go ahead but are you really a man ? #mancarusso	static was harder because i had to hold myself up and im not a small person my and we made it to 56 lunges	i used all my muscles but i dont remember what time, it was a good workout to say the least.	on the final I diddnt push myself as hard as I could have but I still got a decent score, 6 rounds and 6 walltouches, the only thing that improved was the wall touches.	I enjoyed PE II because it was a place to show how much better i was at most sports than Alex. He thought it was good but really everytime he was on my team we lost. I thought i improved Vastly on my running abillity which is going to help during this years shyba season. One thing i would change is instead of running workouts they should just be different muscles like biceps and triceps. with weight lifting.
25	R.Moy	9/4/2014 Tabata Jump Rope- 293, Push Ups- 46, Sit Ups- 71 , Burpees- 24	9/5/14 Leg up- 5 min run-24 Overhead Lunges-38 Walking Plank-19 Wall Ball- 16 DB Snatch-37 Squats-52 Box Jump Overs-85 3 Min Run-14	9/914 Bleacher Creature: Total Time- 52.08	i think i could work on my upper body strength	i missed this workout because i was getting my picture taken and the line was long.	9/15/2014 18:25:00	9/17/14 I did 5 complete rounds. I was on the 6th one and did the 6 wall touches and 10 sit ups before the 20 minutes were up. I struggled at the burpees.	I feel like i challenged myself. After the first 4 rounds, I started to slow down a bit. I need to push myself more.	My group and i finished with 2:48 and i did enjoy working in a group	My group and i did 5 complete rounds and we were almost done with our 6th round. I dont feel like we pushed ourselves hard enough but overall it was a fun workout and i would do it again.	3o mins. Briar and i were on the last round when we finished. We were done our bleacher attack and we only had to do 1 sit up 1 burpee and 1 squat but you called time before we could do them. I dont really have any suggestions for the next workout.	We completed it right when the time was up. I would rate this a 6 or 7 because my legs started to hurt throughout the workout but it was also fun.	I liked playing football because i already knew how to play and i was pretty good at catching. My team worked well together. It was actually fun because the boys werent hogging the ball the whole time and passed it to the girls on our team.	My group and i did about 131 bench/OH, 210 GB squat, and 154 Bicep curls. I felt pretty good after this workout and it was fun.	I did 5 complete rounds. I was on my 6th round and i got the 6 wall touches and 20 sit ups. I struggled during the burpees. I did imporve from my last score but only by a little bit. I can practice burpees at homeand control my pace to help me improve.	I could encourage my partner more and not have anyone cheat throughout the workout. I can go at my own pace and finish what i can.	My partner and i made it to the lunges and did about 20 of them. I think the static hold was harder for me because im not used to being still or holding my body and not giving out. Im used to the constant movement exercises.	My partner and i were on the burpees and did about 10 of them when time ran out. During this workout, we used our leg,arm and ab muscles.
26	T.Moy	9/3/14 Tabata- Jump Rope- 285 Push ups- 54 Sit ups- 70 Burpees- 38	9/5/14 Leg up 5 min run 28 overhead lunges 71 walking plank 57 wall ball 25 DB snatch 63 squats 77 box jump overs 178	9/9/14 25.05	I think I could work on my Cardio And my Legs	I missed some of it but it wasnt that bad, I didnt think it was too dificult. The handstands were definitley the hardest part.	19	9/17/14 I got 6 rounds, I struggled the most with the burpees. And i could improve by working on my legs and arms.	Squats were definitly the hardest during the workout. I feel that i did challenge myself and worked my hardest.	9/23/14 My group finished the workout with about 5 minutes left. I enjoyed working with a group because it helped me pace myself	My group made it to the second part of the 5th round. I think that me and my group pushed ourselves in the workout.
27	J.Mun	9/4/14 jump rope-159 push ups-81 sit ups-83 burpies-45		24.36	i need to work on my cardio	i ran 20 laps, did 35 push ups, and 40 sit ups	15:50	i got to and completed round 6 i need to work on burpies they were tough for me	i did slow down towards the end i stared getting tired i need to work on the mentality	my group finished with 6:45 working with a group encouraged me to push myself and work harder	our group made it almost to round 5 group work makes it easier because you push youself to work harder ou		i finished at 24:15 i would rate this work out at an 8 my arms felt like they got a good work out as well as my legs this was a challanging workout				i will hold myself to a high standard and push my self as hard as i can	we made it to the lunges and dil about 22	we didnt finish the work out but i think we worked hard and pushed ourselves	i gotm up to and completed round 6 i stayed about the same on the final bu inproved of the fitness testing
28	K.Nol	9/4/14 jump rope 259- push up 60- sit ups 69- burpies 43	5 min wt- 25, OL-49, wp-37, db snatch-59, sqautes -60, box jumps 125, - 3 min run 14	24.44	i think i can improve in my stamina it is horendiuos	it looked awfull but all i did was wall touches with jud because of pictures															evrything class as great
29	V.Pat	9/4/14 Tabata jump rope- 285 push ups- 72 sit ups- 73 burpees- 40	5 min WT- 28,OL- 41, WP- 45, DB snatch 63, squats- 55, Box Jumps- 110, 3 min run- 12	23:18	in building more endurance so i can run longer.	didnt do it cause of pictures doing the make up	17:23	i completed 6 rounds the worst part/ what struggled on was the burpees. I think if i worked on building better stamina i would have done better and would have gotten more rounds.	i felt like it wasn't that difficult maybe becuase we stopped a little early the most difficult part was trying to finish so i had more time to rest.	i think my group finished with like 6:40 left we finished first and yeah i think it was easier working with the group becuase if we won we got to choose what game we play next so we used that as a motavation to finish first.	me and my three patners almost finished 5 rounds we started our wall ball squats but didnt get to finish. umm i feel like we tried harder then we thought we would, before we were talking about how we didnt want to try as hard cause it seemed hard especially me but then we started and i feel like we all tried. if we had more time i feel like we could have accomplished more.	i finished the workout at 27:07. when you called time i was probably dying in the team room thos workout would have been 10x better if i didnt feel like i was going to get heat stroke!! For the next workout i think we should lift like Jake said or play a game with a workout combined kinda.. Just nothing to hard cause then im really tired at Basketball.	i think we fininished at 23:07 and i thought this workout was pretty hard, the worst part was the wall touches at the end i would give it a 7	i think my team worked together well and something we did well was making sure everybody got and opprotunity to play	im not too sure but i think my group got around 200 bench presses, 350 curls, 250 squats. My arms hurt after the workout especially my right arm cause i pulled a muscle and it even though we weren't using a lot of weight it still hurt.	i completed 5 rounds with about 25 jumpropes and i think the hardest part was the burpees. I did worse then last time becuase i didn't do as much as i wanted because i had basketball after school so I didnt want to get too tired.	i will try to do my best even if other people are doing better then me. Also i wont let anyone influence me into not being honest. Lastly if i see someone doing something wrong i'll tell them, but i wont let it effect me in what im doing.	me and my partner made it half way threw the walking lounges. I think the static movement was harder because you were in that postition for a long time and your muscles start to hurt after doing it over and over again.	me and my partner didnt finish this workout. The muscles used the most i think were your core and legs, also your arms at times.
30	K.Pic	9/3/2014 Tabata jump rope- 260 Push ups- 54 Sit ups- 47 Burpees- 22	9/5/14 leg up 5 minute run-22 over head lunges-48 walking plank- 22 wall ball- 17 DB snatch- 42 squats 41 box jump overs- 75 3 minute run- 11	Bleacher creature toatl time for me and my partner 52.08	I think i need to improve on building endurence and controlling my breathing	Was able to do some but had to get my picture done	9/15/14 partner alternating- 20.14	9/17/14 i completed 4 rounds, 6 runs, 20 sit ups and 33 jumps and I struggled at the burpees and i can practice more on building endurence	I felt like everything was didficult after the first round and yes i think i challenge myself as hard as i could	We completed with 2:48 and i did enjoy working in a group atmosphere	We finished 5.5 round and yes i feel like i pushed myself and my partners	I didnt finish it because i had a headache and you let me sit out for the rest of class and do less running across the football field and more bleacher creatures	We completed it eight as time was up and i would rate it a 7 because it was fun but my legs really hurt as i would get further into the workout	Yes my team worked together during football especially the second day, and 2 people in my group gave me a chance to punt the ball imstead of ignoring me the whole game like in other sports we played	10/6/14 i went home early because i was sick so i was unable to do the work out	I got to round 4 but only completed 6 wall touches, 20 sit ups, 50 jumps and 6 burpee. I stuggled at the burpees because i was getting light headed.yes i improved because i fished almost everything in each round this time. I can improve on controlling my breathing and slowing down when im tired and not really pushing my self to the point where i get a headache	10/8/14 I will push myself if i see that im slacking or slowing down while others are ahead of me	10/16/14 we made it to the burpees and wall sit hold and we finished it and it was harder to do the static hold especially for the handstand hold because my back would start to hurt	10/20/14 We only made it to 11 burpees by the time it was over and we mainly used our arms and legs the whole time.	10/27/14 I finished with a total of 5 complete rounds and I did improve from last time but only by a little bit.	10/27/14 I enjoyed the sports/games we played and some of the work outs we did and I think that the warm ups shld be less intense and there should be more stretching
31	M.Sch	9/3/2014 Tabata- Jump Rope- 389, Push Up- 76, Sit Up- 97, Burpees- 35	9/5/2014 Lep up- 5 min. WT- 25, Overhead Lunges- 65, Walking Plank- 30, Wall Ball- 45, DB Snatch- 58, Squats- 57, Box Jump Overs- 56, 3 min. WT- 20	9/9/2014 Bleacher Creature- 27:10	I would like to improve my endurance so I can push myself further when running and doing all the workouts.	Was getting pictures done, doing makeup workouts	9/15/2014 Partner Alternating- 15:20	9/17/2014 Practice PE2 Final- I completed 6 rounds of this exercise. I struggled the most with the running towards the end of the workout. I can work on building up more endurance for next time.	9/19/2014 Challenge Yourself- I think the squats got more diifcult towrds the end of the workout. And I didn't challenge myself as hard as I could have because it was the homecoming game and I didnt want to be sore or tired when cheering.	9/23/2014 Pet Rock- We completed the workout with 6 minutes left. And I found that working with a group was a lot easier because you weren't trying to complete it by yourself and you had other peole to help push you along.	9/26/2014 3 Person Ladder- Crystal, Phil and I finished 5 rounds of this workout. I think we were able to complete those five rounds because we pushed each other to keep going if one of us started to slack off.	9/30/2014 Bleacher Attack- I did not complete the workout because I had to sit out due to feeling dizzy and lightheaded.	10/2/2014 Zen- Crystal and I completed this workout at 24:55. This workout was probably a 7 or 8 because of having to use the weight in almost all parts of the workout.	10/3/2014 Football- I think our team worked well enough together. We had at least 2-3 less people than all of the temas we went against so we were at a bit of a disadvantage. Someone else that did soemthing positive was Avery because he kept our team running, especially with his tornado strategy.	10/6/2014 Venice Beach- Kristen, Crystal and I completed 275 OH presses, 265 pull ups, and 297 bicep curls. I felt pretty tired after the workout but it wasn't as bad as I thought it was gonna be.	10/8/2014 PE 2 Practice Final- I completed 5 rounds, 6 runs, 20 sit ups, 50 jump ropes, and 5 burpees. I struggled the most with the running. I was 5 burpees away from 6 rounds, which was what I got last time we did this workout, so no I did not improve. And I can work on building up my endurance more and more and try to push myself a little bit more to complete more rounds for the actual final.	10/8/2014 Question- I can hold myself and others to a higher standard of intergrity by making sure I don't cut any of the workouts, or cheat on any of them. And if I see soemone else cutting the reps short I can make sure to encourage them to push themselves harder, and to do everything properly.	10/16/2014 Hold On- Phil, Kevin and I were given an altered version of this workout due to restrictions, but I think the workout when fairly well. We completed most of the workout except a few rounds of the wall touches at the end. I think the static exercises weere harder to do because you were just holding on to one position for quite a long time. I think the Ab Holders were the hardest out of the static exercises.	Today's workout wasn't that bad, Jud and I came out alive. I don't know how Madd
32	Jer.Smi	9/3/14 Tabata- Jump Rope- 285 Push ups- 54 Sit ups- 70 Burpees- 38	9/5/14 Leg up 5 min run 32 overhead lunges 60 walking plank 50 wall ball 50 DB snatch 85 squats 80 box jump overs 160	9/9/14 25.05	i can improve in my stamina for running	i felt good after it. walking planks were the hardest	19	9/17/14 I got 6 rounds. I struggled the most with doing burpees and running when i got to the end. I need to work on my stamina	squats where the hardest part of the workout	I think we finished with around 4-5 minutes left.		9/30/14 me and my partner got 27 minutes.	10/2/14-Zen Me and trent got 23 minutes. I give it a 7 because you have to push and you get tired.	Yes are team worked well. We had good teamwork and everyone passed the ball and got to run. The quarterback passed it to everyone.	10/6/14 270 bench squats 300 curls 302. My arms hurt after doing curls.	10/8/14 i got 5 rounds plus 3 wall touches. I think i improved by a round i struggled on the burpees.	10/8/14 i will make sure my peers and I will finish all of our reps during a workout and so noone cheats	Me and trent got to the burpees and we did 25. The hardest was the constant exercise because i had no break.	We ended in like 25 minutes if i remember. We used legs and arms	I got 5, i stayed the same as i had last time.	I enjoyed that we played games every other day. It balanced workouts with games. I think we should do more individual workouts instead of partners.
33	J.Smi	9/3/14 Tabata- Jump Rope: 315, Push Up: 54, Sit Up: 93, Burpees: 34	9/5/14 Leg Up- 5min. WT-26 Overhead Lunges-52, Walking Plank- 33, Wall Ball- 23, DB Snatch- 45, Squats- 57, Box Jump Overs- 51. 3min WT- 14	9/9/2014 24.31	Work on my endurance so I can go further and not feel so out of breath	Pictures were being done. Did make up work outs	19.08	9/17/14 PE2 Practice Final- I got done 6 rounds. What I stuggled with was doing the burpees and then going off and running. I think I just need to work on my endurance and staying with it	9/19/14 Challenge Yourself- I started struggling with the squats towards the end and I may have been able to push myself a little more during this work out but overall it was pretty good.	9/23/14 Pet Rock- My group finished with 6 minutes left. I liked working in a group with my friends because we all pushed eachother to keep going.	My group made it to the middle of the 50's round and I think I pushed myself and we pushed eachother as group. When someone was getting tired we just continued to encourage eachother.	9/30/14 Sam and I got 26:06. And I would not like to be outside for our next workout, the heat made it a lot more difficult to stay focused.	10/2/2014- Zen- Sam and I got 21:30. I would give it between 5-7 because even though you and your partner are pushing eachother you got tired quickly .	Yes my team worked together. Sam and I were quite salty about you changing is in the beginning because the team were on before was money, but we were able to look pasted it. Something someone did that was that Alex and Jamar actually passed the ball to the girls.	Over head press- 325, GB Squat- 290, Bicep Curls- 307. My arms reall yhurt after this work out and the next morning my shoulder blades were in a lot of pain.	I achieved 6 rounds plus 4 wall touches. I did not improve from the last time we did this workout. I think I stuggled with keeping up my pace with the wall touches. And I think I can imporve on just pushing myself to get those last few things in and to go harder.	I will tell myself and my peers that I want to do good and be true myself as they also should do because in the end you will regret if you cheat yourself in the little things in life.	10/16/14- Sam and I got up to 185 lunges. I think the hardest for us was the static hold because we really couldn't hold the handstand for long and also because after switching from the static hold to the constant movement we would get really tired out and it would be harder to stay in position during the static hold.
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38	B.Wil	Absent	9/5/14 5min run 31, overhead lunges 47, walking plank 9, wall ball (light blue ball dont know the weight) 9, DB snatch 23, squats 38, box jump overs 45	9/12/2014 0:28:23	I need to improove my core and i need to do more cardio	This was the most intence workouts that we did so far. I found the hand stand and the eg lifts the most difficult to do.	21:40
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