If you answer yes to one or more of these questions... [By ticking yes you understand and agree to all the terms and conditions set out in this waiver.] [By ticking yes you understand and agree to all the terms and conditions set out in this waiver.] [By ticking yes you understand and agree to all the terms and conditions set out in this waiver.]
Talk with your doctor by phone or in person BEFORE you start becoming much more physically active or BEFORE you contact us or begin training on a training program. Tell your doctor about the PAR -Q and which questions you have answered YES. You may be able to do any activity you want - as long as you start slowly and build up gradually. Or, you may need to restrict your activities to those which are safe for you. Talk with your doctor about the activities you wish to participate in and follow the advice. Find out which programs are safe and helpful for you. NO to all questions If you answered NO honestly to all PAR-Q questions, you can be reasonably sure that you can: Start becoming more physically active – begin slowly and build up gradually. This is the safest and easiest way to go. Start using a Smart coaching limited training program, provided you complete this PAR-Q and the subsequent medical / training questionnaire honestly. DELAY BECOMING MUCH MORE ACTIVE: If you are not feeling well because of a temporary illness such as cold or fever, wait until you feel better OR If you are or may be pregnant – talk to your doctor before becoming more active. PLEASE NOTE: If your health changes so that you then answer YES to any of the above questions, tell your Coaching and/or health professional. Ask whether you should change your plan. I ACKNOWLEDGE THAT: During the duration of my training program (or whilst following the components within the training program) both my property and my person shall be at risk and I will not hold
/ Smart coaching limited Pty Ltd liable for any personal injury or loss of property. I do not have the right of action against
/ Smart coaching limited Pty Ltd or any employee or agent of these parties in respect of any injury, loss or damage occurring during the period of my program (or whilst following the components within the training program). I have read, understood and completed this questionnaire. Any questions I had were answered to my full satisfaction by smart coaching limited staff (email:
if you need to clarify any of the above).