Preseason XC 201
Complete this Google form before you start the Cross Country Season
What is your First Name and Last Name?
For the 2017-2018 you are going to be in
What is your cellphone number? (Remind101 purpose)
Do you have a Planet High School account? (
NO <-- You need to take care of this ASAP if you want to join the team
Why do you want to run Cross Country? (Get in shape? Conditioning? Competitive) Make sure you explain why
Get in shape because I want to live a healthy life
Conditioning because I play another sport during winter and spring
Competition and be part of the Varsity team
Because my parents are making me do it
Do you play any sports during Winter or/and Spring? If so, what sport/s?
What has been your average weekly total run (Miles or minutes) over the past 6 weeks? (miles per week or minutes per week)
What has been your longest single run in the past 6 weeks?
Have you run any races in the past several months? if yes, list distance and times.
How many years have you been running “competitively’?
What injury, if any, do you frequently experience while running?
How many hours of sleep do you get per night (including naps)?
What are your thoughts on vitamins and supplements?
What is the most important race in the next 6 to 12 month? (name and date)
What's your favorite running/sport book/movie/documentary, if any?
Choose which appeals to you the most:
a black cheetah with a pair of Mizuno running shoes, split running shorts, and a mohawk
tiny turtles with yellow star designs on their backs and painted toe nails
pink polka dotted monkeys with white furry ears
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