Hydration and fluid replacement is a daily process. Students should hydrate themselves before, during and after practice and games. Meals should include an appropriate amount of fluid intake in addition to a healthy diet. Each student will be personally responsible for weighing themselves in and out, monitoring their water loss after each practice or event. The recommended intake for water loss during practice is listed in the next chart.
By signing below you are showing that you have read and understand Pickens High School's Hydration and Fluid Replacement Policy as required by the Georgia High School Association.