NUSBS Basic Meditation Course Semester 2 (AY16/17) Signup Page
Did you know? Mindfulness meditation is effective in reducing STRESS, ruminative thinking and trait anxiety, as well as increasing empathy and self-compassion (Chiesa and Serretti, 2009)

This course (BMC) consists of 4 guided meditation sessions by Venerable Sao Vayaminda, followed by 3 discussion sessions on how meditation will benefit us. Join us in our BMC catered for beginners in meditation! No prior experience needed, and full attendance for the course is not required!

For queries, feel free to contact Nanda, our Secretary, at

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