Mike Matthews Maintain Meal Plan
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MEALFOODPROTEINCARBSFATCALS
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11 scoop WHEY+222096
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1 cup rice milk1262126
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1 scoop GENESIS4100.540
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1 serving RECHARGE0000
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fish oil00436
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5k IU vitamin D0000
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24 ounces chicken breast (raw)2601.4116.6
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salad122092
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dressing001090
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1 cup rice0.4454217.6
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1/2 serving TRIUMPH0000
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1 serving FORTIFY0000
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31 scoop WHEY+222096
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44 ounces chicken breast (raw)2601.4116.6
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3 cups veggies8251141
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1 oz chocolate01312160
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1 oz parmesan cheese1017107
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1/2 serving TRIUMPH0000
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52 cup oatmeal (dry)2111011623
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1 banana1270112
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1 cup strawberries0.513054
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1/2 cup blueberries0110.548.5
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1.5 cups 2% milk12197187
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1 egg60.4570.6
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1.5 cup 2% Greek yogurt34147255
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TOTALS194.9340.473.82784.9
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TARGETS200350602740
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HOW TO MAKE EFFECTIVE MEAL PLANS:
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http://www.muscleforlife.com/healthy-meal-planning-tips/
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