Sugar Challenge Survey

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Please answer the following questions based on your experience taking the Sugar Challenge. Be honest! All of your answers are anonymous.

Question 1 *

Were you able to go the full 7 days without eating sugar?

Yes

Question 2 *

Did you have any cravings during the week?

Yes

I cheated!

Question 3 *

Did you involve any family members at home in the challenge with you?

Yes

Question 4 *

How would you rate your sleep during the week...

About the same as usual

I slept better than I usually do

I slept worse than I usually do

Some days were better, some days were worse

Question 5 *

How many meals would you say you made from "scratch" during the week?

less than 5

5-10

10 or more

Question 6 *

How did you feel the challenge effected your health throughout the week? (Check all that apply)

I had more energy

I was more alert

My concentration was better

I was in a better mood

None of the above

Required

Question 7 *

How will going through the challenge effect your diet from now on?

None, I'll go back to eating whatever I want

I will try to avoid some sugary foods like soda

I'll make an effort to reduce how much sugar I eat

No more sugar for me!

Question 8 *

Do you feel like you have a better understanding of how sugar works and the effects it has on your body after the lesson last week and experiencing the challenge?

Absolutely

Yes, but I'd like to learn more

Somewhat

Question 9 *

What was one item you were surprised to learn contained sugar?

Question 10

We are looking to add more health, wellness, and fitness topics to the advisory program. Please list any topics you would like to learn more about below.

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