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Date MondayTuesdayWednesdayThursdayFridaySat/Sun
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Workout90'ss, lift/TR4x10', 4'rest90'ss, lift/TRchiefs @5pm100'ss, TR3x3k, 6k pace @28, 3'rest
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Time4:30 PM5:00 PM
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Amanda
6
Annika3:00 PM
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Ashley17:15
8:30 PM lift/ run 11:30 AM
7:30 AM lift, 2:00 SS2:45 PM
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Catherine
9
Cathryn
10
Ell4:30
2:30PM lift, 3:30-5SS
7:30AM lift, 4:30 SSrest
(Sat)9AM lift, 4PM SS (Sun)3PM SS/TR
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Ella
12
Erika4:30ish
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Jenna
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Jenny
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Jessica5
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Julia
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Kelsey
18
Kirsten
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Kristen
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Krystal7:00 AM
9:00amlift/TR 4:30ss
9:00amSS 4:30ss7:30ss, TR after 500'ssatmorningss 4:30ss/lift
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Mariah54:302:30
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Martha5:30 PM16:3012:30 PM5pm (TR at 4:30)8:00 AM10:00 AM
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Rebecca
7am lift, 4:30ish SS
7am lift, 4:30 SS
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Sarah4:305:00 PM8:00 AM11:00 AM
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