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Weekly Meal Planner
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April 4-29
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CaloriesMacrosBreakfastLunchDinner
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Sunday1671
220-protein
40-carb
70-fat
1 cucumber
1/2 c. EggBeaters
1 slice of cheese
4 slices- Deli Turkey
4oz- Ground Turkey
8oz- Tuna
4T- Italian salad dressing
1 egg
8oz- Deli Turkey
2 slices of cheese
5
Monday2509
220-protein
330-carb
40-fat
1/2 box- Go Lean Crunch
8oz- Almond Milk
1/2 box- Go Lean Crunch
2 scoops Protein Powder
1 Greek yogurt (24oz)
6oz- Ground Turkey
1 Greek yogurt (24oz)
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Tuesday1671
220-protein
40-carb
70-fat
1 cucumber
1/2 c. EggBeaters
1 slice of cheese
4 slices- Deli Turkey
4oz- Ground Turkey
8oz- Tuna
4T- Italian salad dressing
1 egg
8oz- Deli Turkey
2 slices of cheese
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Wednesday
2509
220-protein
330-carb
40-fat
1/2 box- Go Lean Crunch
8oz- Almond Milk
1/2 box- Go Lean Crunch
2 scoops Protein Powder
1 Greek yogurt (24oz)
6oz- Ground Turkey
1 Greek yogurt (24oz)
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Thursday1671
220-protein
40-carb
70-fat
1 cucumber
1/2 c. EggBeaters
1 slice of cheese
4 slices- Deli Turkey
4oz- Ground Turkey
8oz- Tuna
4T- Italian salad dressing
1 egg
8oz- Deli Turkey
2 slices of cheese
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Friday2509
220-protein
330-carb
40-fat
1/2 box- Go Lean Crunch
8oz- Almond Milk
1/2 box- Go Lean Crunch
2 scoops Protein Powder
1 Greek yogurt (24oz)
6oz- Ground Turkey
1 Greek yogurt (24oz)
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Saturday1671
220-protein
40-carb
70-fat
1 cucumber
1/2 c. EggBeaters
1 slice of cheese
4 slices- Deli Turkey
4oz- Ground Turkey
8oz- Tuna
4T- Italian salad dressing
1 egg
8oz- Deli Turkey
2 slices of cheese
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BMR: 2091
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WEEK 1 & 2FAST: Th-F
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WEEK 3 & 4FAST: T-W; Th-F
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