#TrainWithLG Application
This form is to learn more about you, the potential client, and see if we best fit together. Please do not hold back any information I may need during this process.
Email address
First Name
Your answer
Last Name
Your answer
Email
Your answer
Phone #
Your answer
Were you referred by a current client? If so, who?
Your answer
Gender
Birthday
Your answer
Age
Your answer
Height
Your answer
Current Weight
Your answer
Do you have a website? If so, please list here
Your answer
Facebook Profile Link
Your answer
Instagram Username
Your answer
How many years of weightlifting experience do you have?
Your answer
How many years focused on building muscle?
Your answer
How active are you outside of the gym (1 sedentary -> 10 extremely active)
Sedentary
Extremely Active
What exactly are you wanting to achieve with coaching from Major Gainz Fitness? What are your goal(s) short term and long term? (ie lose weight, build muscle)? WHY?
Your answer
Have you ever worked with a personal trainer (either in person or online)? If yes, what was your experience?
Your answer
Are you a competitor?
If you are a first-time competitor, why do you want to compete?
Your answer
Do you have any health issues or past injuries we should know about, such as asthma, diabetes, back pain, etc, we should know about? If so, please explain here.
Your answer
Please list any medications you're taking.
Your answer
Are you pregnant or might be pregnant?
Is there anything to prevent you from working out? If yes, explain.
Your answer
How many calories do you consume daily?
Your answer
Have you had success or trouble following diets in past?
Your answer
Are you an emotional eater?
Do you binge on food? What's the trigger(s)?
Your answer
Do you consider yourself motivated to reach your goal?
Are you following a specific training regimen? If so, how is it set up (days per week, focus, etc).
Your answer
Are you already experienced w/ Flexible Dieting, IIFYM, tracking macros?
How often do you consume alcohol?
Do you smoke?
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