Chair yoga is for everybody! Are you looking for ways to fully include students of ALL (and vastly differing) abilities in your class plan? Are you interested in safe, fun ways to use props to support a calming and engaging class? Come explore ways to practice using chairs as part of a class sequence or for an entire class. Bring your questions and ideas to share.
-Develop skills to create a safe container for all bodies-Explore how to include everyone and facilitate feelings of success for all-Cultivate an understanding of down-regulation of the nervous system-Learn how to plan a fun sequence on the chair
The class is free to active Living Yoga volunteers but preregistration is required. Tuition is free for active Living Yoga volunteers, $60 for all others.