Health-Related Fitness Components Assessment 2015-2016

    Here are some important things to remember as you take this assessment:

    #1. Before responding, read each question carefully. #2. If a question is multiple choice, choose the circle in front of the correct response. #3. If an answer box is provided, type your answer inside the box. Please limit your answer to 1-2 sentences. #4. If you do not know the answer to a question, make your best guess or write "I don't know" in the answer box provided. #5. All questions must be answered before you can click the "Submit" button.
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    1. Riding a bicycle for 30 minutes

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    2. Doing the hurdler stretch

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    3. Doing 15 pull-ups

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    4. Lifting the most weight you can over your head

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