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2nd period
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What is your name?
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Do you have any health concerns or limitations I should be aware of?
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What is your favorite form of exercise? How often do you participate in this exercise and where?
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Explain to me the importance of exercise, fitness, or an active lifestyle.
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What are the 5 health related components of fitness?
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Do you know what the FITT principle is? What does each letter stand for?
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How do you find your age adjusted maximum heart rate?
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What is your target heart rate zone? Why is it important to know your target heart rate zone?
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How long do experts recommend that you exercise daily?
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